Nothing stops the #EverWalkNation from walking, not even a little SoCal rain! Many thanks to our partners @24hourfitness for hosting us for a fantastic walk & cool down with the #24hourfitness trainers! Get out and walk!
"If any of your muscles are feeling sore and achy, sometimes all you have to do to get rid of that soreness, is to do the same exercise that made you sore….muscle soreness is a build up of lactic acid. By doing the same exercise for those muscles, the lactic acid will dissipate." #TipFromBonnie
Here is a quote from our Everwalker Wendy Clarke! "I was a tenth of a mile short of my 31 mile goal for the week - LOL - so I headed down to the Squamscott River in Exeter (NH) for a 'stroll'. I had lots of family here this week so it was a bit of a challenge to get the walks in. Just having the training goals went a long way in getting me out the door! Exeter is home of Philips Exeter Academy so there are lots and lots of teenagers from all over the world here for summer school! Fun!!" #sharewhatyousee
Kennebunkport, Maine is a common vacation spot for all types, (even past presidents!) known for its secluded beaches such as Goose Rocks Beach. It also will be our day 6 achieve line! Have you registered yet? http://bit.ly/2rS3nyF
'Whenever you’re pushing through the tough moments, find a way. If something is important to you and it looks impossible and you’re up against it, step back for a minute and ask yourself if you have the resolve to think of every -nth degree to get through this. And most times, we do.'' -Diana Nyad