Up to 60% of your body is made up entirely of water! Every cell, tissue, and organ in your body needs water to work properly. Staying hydrated is rule #101 for any type of exercise! Everything is connected so if you feel cramps or tiredness, consider hydration as a major tool!

Here is a peak at one of our stops on our White Rock to Seattle August #Everwalk, beautiful #LakePadden in Bellingham, WA.

Getting my miles in #everwalknation

“If you can dream it, you can do it.” —Walt Disney

#Everwalker Steve Carriere‎ #FoundAWay! Congrats on recent marathon! Share your walking accomplishments with us on our Facebook group!

Attention Los Angeles Area Walkers! Join us Saturday June 2, at 9am (and every 1st Saturday of the month) to walk with us at Pan Pacific Park next to @thegroveLA! Bring your friends and family, we hope to see you there! #EpicRevolution

Join us on our next #Everwalk!

#Everwalker Victor Lieberman shares a snap from his walk along the Atlantic Ocean in Florida. Share your walk with us!

Cityscapes to Beaches, Rivers to Deserts- there is no terrain we can't overcome together!

Visit our new website to get tips from Diana and Bonnie on how to stay fit, healthy, and prevent injury while walking long distances!

This scenic view will be ours in August, when we arrive at #MarinaBeachPark in Edmond, WA after one of our walk days!

Reistration for our August 5 EPIC Pacific NorthWest #Everwalk from White Rock, BC to Seattle, WA is NOW OPEN! Head to http://everwalk.com/events/everwalk-pacific-northwest to sign up now! Space is limited!

#Onward! That is our motto!

#Everwalker Gabriella Greco shares beautiful views of her walk in New England. Share with us your walking story on our Facebook group!

Join our #EpicRevolution. What are you going to do this year that is epic?

“Whatever your Other Shore is, whatever you must do, whatever inspires you, you will find a way to get there.” ― Diana Nyad, Find a Way

"Pursue some path, however narrow and crooked, in which you can walk with love and reverence."
- Henry David Thoreau

Protect yourself from the sun! We walk A LOT, and we like to make it look good!
Umbrellas + Sunscreen+ Glasses + Hats are always essential!!

“Never, ever give up. You're never too old to chase your dreams. It looks like a solitary sport, but really a team effort” ― Diana Nyad

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