Up to 60% of your body is made up entirely of water! Every cell, tissue, and organ in your body needs water to work properly. Staying hydrated is rule #101 for any type of exercise! Everything is connected so if you feel cramps or tiredness, consider hydration as a major tool!
“If you can dream it, you can do it.” —Walt Disney
#Everwalker Steve Carriere #FoundAWay! Congrats on recent marathon! Share your walking accomplishments with us on our Facebook group! https://www.facebook.com/groups/EverWalkNation/
Attention Los Angeles Area Walkers! Join us Saturday June 2, at 9am (and every 1st Saturday of the month) to walk with us at Pan Pacific Park next to @thegroveLA! Bring your friends and family, we hope to see you there! #EpicRevolution
Join us on our next #Everwalk! bit.ly/EverWalkPledge
#Everwalker Victor Lieberman shares a snap from his walk along the Atlantic Ocean in Florida. Share your walk with us! https://www.facebook.com/groups/EverWalkNation/
Reistration for our August 5 EPIC Pacific NorthWest #Everwalk from White Rock, BC to Seattle, WA is NOW OPEN! Head to http://everwalk.com/events/everwalk-pacific-northwest to sign up now! Space is limited!