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#evenwhenyoudontwantto

MOST RECENT

A bit sloppy (commercial bench struggles) but here’s 375lbs/170kg for a 3 count pause! I’m posting this because I was literally about to call it a day and skip the gym. This post is more of just a reminder to get it in no matter how you’re feeling. Every session serves a purpose and I don’t want to be exposed when the time comes... #GetBetterToday #GrindTime #EvenWhenYouDontWantTo

New weights. Green for go!
Thought I'd better up the weight. It's been a while.
Cardio fix done.

#21dayfix #fitmum #fitness #yougotthis #evenwhenyoudontwantto #onedayatatime

You can set all the goals you want but without discipline it’s gonna be a bumpy road some time we have to check our selves “snap out of it”! Get back after what we want to accomplish. It’s all gonna be so worth it in the end y’all ooooh I just got excited!!! #iamalliefriday #dicipline #gettingittogether #day14 #30daychallenge #evenwhenyoudontwantto udontwantto

Nothings ever been easy for me... either a blessing or a curse 🖤#persistence #workhard #evenwhenyoudontwantto #irunnn #fitmoms #workforit #sundayfunday #4miles #snapsawitfirst👻

Light leg day at the gym today. 185# for 20 to start, more than i weigh!!!💪🏽 #gym #gymtime #gainz #legs #squats #sunday #sundayfunday #jym #jymarmy #lifestyle #workout #deathrowcrew #evenwhenyoudontwantto

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Know the difference..
between those who feed your soul 🖤
and those who feed your ego 😏
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👈🏽👈🏽👈🏽SWIPE .
#kindlove #showoff #hiphop #music #harpersbazaar #fashion #mtl #headwrap #slay #chanel #glow #smile #try #evenwhenyoudontwantto #dance #soul #fitness #poledancing #polefitness #woman #magic ❤️

new 2018 goal:
hit legs 3x a week to keep that size coming in strong 🖤 <3
I ain’t going to lie, it’s really hard to make the time to do things for myself, but I have to practice what I preach!
Today was leg-day & it wasn’t the best workout cause I got a few things on my mind, but I got it done.
A shitty workout is better than no workout, ya feel me?
definitely ending tonight with a bubble bath & watching planet earth II <3
#legday #bootybuilding #2018goals #keepitreal #workforit #evenwhenyoudontwantto #doitforyou #womenwholift

Photo taken just days after the gut wrenching diagnosis. We had no idea what was in store for us...for YOU. This was probably the first or second of countless times spent on the oncology floor's playroom. During inpatient stays, Kara's first question after waking would be "do we get to see our family today?" And regardless of the answer, the follow up question was, "is the playroom open?" Kara loved her playroom time. She loved to paint. She loved all the volunteers. She took advantage of any opportunity to escape being a prisoner of cancer....even if that meant squeezing in a little song and paint time 15 minutes before closing. She never wasted the precious time God gave her. Still trying to figure out how I could be productive with mine. What I would give to hold you, smell you, to kiss and tell you one more time how much I love you sweet Kara. Robbie and zach are sleeping next to me right now and im thinking of all those moments we snuggled -at home, on our bed, your bed, our couch, during our vacations, and of course, at choc. Miss you with an aching heart my little girl. #bekarageous #Jesuslovethishotmess #choosejoy #evenwhenyoudontwantto

When things get a little tough just take moments to look up and smile. There's still many good things ☺
#grateful #behappy #evenwhenyoudontwantto #better #is #comingsoon #look #up #smile

You can’t drag everything and everybody over the finish line with you! You have to understand when it’s time to let go. If it can’t run with you, leave it behind! DON’T LOSE FOCUS. Don’t wear yourself out with dragging around stuff you were supposed to let go! You have to love you! Associate yourself with activities and groups and friends that encourage your goals and can help promote your growth. #BeGoalOriented #StayInTheMoment #BeGreat #LetGodBeGod #MakeTheShift #BossMoves #DontForgetToLove #EvenWhenYouDontWantTo #everythinghappensforareason

Ever have a workout where you just felt strong af!?! That was me tonight 💪🏼💪🏼💪🏼 I had a long day, I was tired and had chicken wings cooking in the oven.... but I still got my ass ready and to the gym. I’m so glad I did! Coach said my squats were on point, and I felt it! And for the first time hanging off that pull up bar, I felt good, strong, like I was making baby gains! 💪🏼💪🏼💪🏼#getitdone #evenwhenyoudontwantto #goals #crossfit #gettingstronger #strength #weightloss #weightlossjourney

#workpost #psa when people from my past ask why we don't hang out anymore. #workingonabetterme some times you have to #growthroughwhatyougothrough I'm not just working on my #physicalfitness but also becoming #financiallyfit is my mission for 2018. While bills are forever, I don't ever want to have to worry about them and im a #readyforincrease #ceomindset #dowhatyouhavetodo #evenwhenyoudontwantto
.#businesscalls #collectiveresponsibility #fitfamilyfun #fitfabulousfun #traintogether #gaintogether My #sistercircle #squadlit .
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#embodyphysiquedreamteam 🙌We only going☝from here, operation #ceobody #financiallyfit #fitcations #fitfriends #fit4life in progress#Fallenlove 💓is a
#clearchoice #embodyphysique Who's joining me for #aseatatthetable drop them 💪💪💪💞 emojis

Dallas got the boot. I made it halfway through practice before snotting all over myself 🤧😷 easy backbends then gearing up for some heavy relaxation 💆‍♀️#practicedaily #evenwhenyoudontwantto #yogainspiration #grind #foundationgoals #ashtangayoga .
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Music: Imagine Dragons - Tiptoe

Achieving your goals starts with the commitment to do so, consistency and persistence (yes, even when you don’t want to!) I start each day with the same habits, these are in every sense my rituals. #habits #consistencyiskey #evenwhenyoudontwantto #ufeelitecompetitor #ufeshows #momswholift #moveyourbody #drinkyourwater #gratefulheart #youareenough #youareentirelyuptoyou

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