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We've been working hard to provide the highest quality of leggings for you folks!!! And we're proud to say that IT IS HERE!!! All our leggings are capped at an unbelievable $24.99. Free Shipping and Returns in the USA!! Check us out at www.evcr.com πŸ’‹πŸ’‹πŸ’‹#evcr

Been getting a lot of complement on my leggings. Today, i am wearing a mandala design, I really love #evcr legging, pretty designs and we'll made and not expensive at all, very affordable. At the website is $24.99 and I got free shipping. Sometimes I get lucky I find it at the tjMaxx for 14.99.. Anyway, it's my favorite workout day #zumba #yoga then lift weights. @evcr #evolutionandcreationactive

when you know how to listen, everybody is a guru - ram dass 🌞

#EVCR I WILL NOT QUIT UNTIL I'M FIT! YOU BETTER YOU BETTER, WORKOUT! I love the gym and I love this shirt, i was already motivated but this shirt gave me even more motivation! I will stick to this saying and will post a pic. @EVCR I will be looking for more gym gear with you guys

You have shed a thousand skins to become the person you are today . & if you ever feel overwhelmed by the many people you once were, remember, your bones have grown, but what makes them has never changed. β˜†β˜†wearing ➩ @evcr #evcr

Got my new #evcr shirt today and my pocket leggings sooo dope as hell!! @evcr clothes rock!! Lifting 20lb free weights ❀️πŸ’ͺ🏻✨

Toes in the sand , life is good .
Leggings : @evcr 😘 who's generously sponsoring our #WarmUpToYoga challenge in June !
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#evcr #coachlife #beachbums #warmuptoyoga #nofilter

Haven't Been Here In Years! Feel Good To Be BackπŸšΆπŸ»πŸƒπŸ» Check Out @evcr For Cute & Affordable Work Out FitsπŸ‘•πŸ‘ž #CulverCityStairs #DidntMissTheseStairsAtAll #Sunset #EVCR #DontWishForItWorkForIt

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Saturdays are for the girls... it’s not up for discussion. You can take it outside with @amiguita72 😏πŸ’ͺ🏼 Boss lady rockin her #EVCR leggings! πŸ’™ Check out our site www.evcr.com for some epic deals!

I went to my first yoga class about 28 years ago. I loved Yoga. But I wasn't ready to commit. I mean...she made me feel really wonderful...connected more deeply to myself, calmer, happier, healthier. All the good things. But I needed to play the field. Running. Aerobics. Weight training. Spin. Zumba. I dabbled with them all. But I always kept coming back to Yoga. And every time she took me back and loved me all the more in spite of my inconsistency and dalliances elsewhere. Whether I spent one day a week or one day a quarter in her embrace, Yoga was there for me, making me feel as loved as ever. 12 weeks ago, I chose to commit to doing yoga on a regular and consistent basis. And I have fallen deeply, head over heels in love. I'm grateful for finding the @asanarebel app which has made it easy to commit to a near-daily practice because I have a teacher with me at all times. And much gratitude to all the beautiful yogis who have embraced me, given advice, and inspired me with your practice! NamastΓ©.

If you’ve never been on the Koko Head Hike in Hawaii.... IT’S A MUST!!!! The panoramic view at the top is unreal.... and you’ll probably be feeling the way @domenica_rossi did at the top in our β€˜Chaotic Palms Capri’!! πŸ˜πŸƒπŸ»β€β™€οΈπŸ’˜ #FRIYAY #EVCR #leggings

When it burns like hell and you think you can't do another rep, that's when you do MORE!

Let exercise be your stress relief, not food!

Many things aren't equal but everyone gets the same 24 hours a day, 7 days a week. We MAKE TIME for what we truly want!

#beastmode #trainhard #getsexy #fitnesslife #fitnessissexy #weightlifting #transformation #model #grammawholifts #strength #patienceiskey #gymjunkie #gymlife #barbells #sweat #justdoit #evcr #earnyourbody

I am so excited with #yogateachertraining just around the corner! 22 days left until I'm @sivanandayogafarm I am so grateful for this new experience! πŸ€ΈπŸΌβ€β™€οΈπŸ•‰οΈπŸ§˜πŸΌβ€β™€οΈπŸ™πŸ“Ώ
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πŸ“Ώ (#evcr @evcr leggings)

LOVING Evolution And Creation Tights! Leg day is so much more fun with them. Plus my hamstring "bump" is growing!! #becomingextraordinary #evcr #fitness #fitnessmotivation #legday #hamstrings

Bit of a challenge getting myself going today. Every space felt wrong but once I got going, I had the best workout of the week. Sweaty and tired but also happy and energized when I was done! And man...do I love a streak! #yoga #yogagirl #beforesavasana #asanarebel #tennesseeyogi #yogaeverydamnday #yogaforeverbody #practiceandalliscoming #evcr #evcractivewear #recommitdaily #reinventyourself #chooseyourdelf #selfcare #belleoftheblog

"Take a deep breath, get present in the moment and ask yourself what is important this very second". Greg McKeown πŸ™

My favorite grounding #Yin pose is Deer. I cannot explain why it works for me but I always feel so firmly rooted in this pose. My breathing slows naturally here and it almost seems as if time stops. (It does help to have Patrick kitty boy with me too)! 🐈

This pose is for muladhara chakra - keeping me settled, grounded and supported from below. 🌳

#theyogarangerstudio #chakras #chakrabalancing #chakrahealing #chakrabalancingforthefall #selfcare #selfhealing #yinyoga #yinyogateacher #yinyogalover #yinyogalife #youtubeyinyogi #practiceandalliscoming #lifebalance #evcr

My arms were one of my main transformation goals 10 months ago when my bat wings were all I saw when I looked in the mirror!

Today as I prepared to do tricep cable pull downs, I glanced at my stance and form in the mirror and saw my awesome muscle definition like I've NEVER seen it before!! I honestly just had a moment of internal celebration along with emotion that started to well my eyes with tears, and then a smile that expressed SHEER JOY & ACCOMPLISHMENT for the dedication and consistency I've had to earn these beautifully defined arms!! As I always say....EVERY STEP of progress towards a goal MUST be acknowledged and celebrated! It's SO important to KEEP YOU GOING so you will NEVER GIVE UP ON YOURSELF!

Tonight was another killer workout in my fitness playground and I'm so grateful to have the resources, the ability, the perdonal training, the mindset and the strength to build my body better and to be my very best me!

Here are some pieces of my fun workout tonight! And YES, it was fun!! Fun because anything you do with passion and purpose that rewards you with results is FUN!

#islayedtonight #WomenWhoLift #thismamalifts #GrammaWhoLifts #strengyhissexy #fitnesslife #gymjunkie #gymobsessed #musclesaresexy #bodytransformation #LoveTheSkinImIn #healthybody #healthymind #progress #muscledefinition #converse #evcr #model #fitnessmodel #bootygains #tricepgains #myfitnessplayground

Friday night yoga party (adv Mystery) at @arrichion. Super excited to try out my new cherry blossom yoga leggings from @evcr!! I saw it on a student @arrichionwakefield and knew I HAD to have one because my niece #sakurakoga is named after it. (named after 🌸 not πŸ‘–). πŸ“· by @arrichion_sam πŸ™Œ. #evcr #arrichion #yogaeverydamnday #arrichionstrong #strengththroughfocus #arrichionfamily

Prithivi mudra (earth mudra). A beautiful mudra used to ground oneself. Bring thumb tip and ring finger tip together...relax the remaining fingers outstretched. Practice for 10-15 mins 2x or more per day to settle and soothe. πŸ’†

Focusing on the muladhara chakra this week using this lovely mudra while practicing meditation from Chakra Meditations. If you haven't seen this book...find it. Lovely images, detailed meditations, chakra descriptions and so much more. Swipe left for look! ❀

#theyogarangerstudio #chakras #chakrabalancing #holisticliving #yogalife #yogajourney #yogateacher #instagood #yogabliss #selfcare #meditation #lifetimeyogi #lifebalance #chakrabalancingforthefall #evcr

Trying out my new leggings! No deep thoughts today, just Moroccan dreams leggings from @evcr , love them ❀️
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#evcr #yoga #leggings #yogaclothes #yogapants #beach #beachyoga #yogagirl #fitnessmotivation #yogisofinstagram #yogaaddict #yogaeverydamnday #yogaeverywhere #bestinstayoga

I got my mind right today and hit the gym. πŸ’ͺ🏼I hit a new PR with chest press, 95 lbs. 😱...
As always, please correct my form, if needed.😊 @evcr #evcr

For many people around the world, anxiety and panic attacks are a way of life. Getting on a plane, driving in traffic, heights, tight spaces - we (and I mean me too) struggle with the things that make our hearts beat wildly, our breath stop, our bodies overheat or freeze, and our thoughts spiral out of control. 😯

This short meditation is actually several tools in one to help you deal with panic attacks and anxiety. It can be used altogether or each piece separately when you need it. Another tool in your toolbox to manage anxiety. πŸ™

Join me by clicking @theyogaranger or on temporary link in bio or using the link below. πŸ™
http://bit.ly/YRSMeditation4Anxiety πŸ’™

#theyogarangerstudio #yogaformentalhealth #yogaforanxiety #meditationtime #meditationforbeginners #meditation #anxietyrelief #panicattacks #yogaforstress #yogaforhealth #yogaforbalance #yogaforeverybody #yogateacher #dealingwithanxiety #stressrelief #meditatedaily #meditationforhealing #meditations #meditationsaveslives #evcr

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