#europeanu23s

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Tie your hair up, put this kit back on and let's go 🇬🇧💙 #EuropeanU23s #Bydgoszcz2017

Congrats to @HannahSegrave, the newly-minted U23 Bronze Medalist in the 800! #EuropeanU23s 🥉#TeamTotal #Bydgoszcz2017 #Total2017 📷‪Spencer Duval

The blue oval of Bydgoszcz! #EuropeanU23s #Total2017

Cant wait to wear this kit again on Friday 🇬🇮❤️ #bydgoszcz2017 #atheltics #Gibraltar #europeanU23s

European U23s was an interesting experience, I mean far from the result that I know I'm capable of, but then again I was blessed 🙏🏾 to have even been there the fact that I've struggled with injuries this season and the amount of training that I have missed. Shoutout to Gladys Bird, @mvphysio and the @britishathletics Physio and Medical team for doing their absolute best to get me on the that start line as healthy as possible! 🙌🏾 now it's finally time to recover and get myself healthy for next season, I'm still very optimistic about what the future holds for me! 😊 I will continue to work hard towards my goals. Well done to all athletes and anyone who was involved in making the champs one to remember. 🇬🇧 🇵🇱👏🏾😁#GloryToGod #FarFromFinished #Bydgoszcz2017 #RoadToBydgoszcz #Tracknation #TrackAndField #EuropeanU23s #PumaRunning #Puma #ForeverFaster #2018 #TeamGB

Opened my season up yesterday over the 100m and 200m In the process I managed to Qualify for my second European Championships 😊😊
20.67 for the 200m Is not what I expected but I'll take it for now, Great start to the season.😊👊🏽 Thanks for the support over these boring last months liking and commenting on my training videos and Pictures.. Finally back enjoying my running which is the most important part! You're the best guys 👊🏽💥 #EuropeanU23s #TeamGB #ImBack #tracknation #trackandfield @adidasrunning @adidas @chalewood 🇬🇧🇬🇧🇬🇧

The medal rostrum for Tallinn. Who will be the U23 medallists on the podium #tracknation #trackandfield #Tallinn #europeanu23s

Most likely the only time you'll ever see me wearing a SnapBack 🇬🇧 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #run #running #runner #gb #greatbritian #racing #competition #europeanu23s #training #athlete

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European U23s was an interesting experience, I mean far from the result that I know I'm capable of, but then again I was blessed 🙏🏾 to have even been there the fact that I've struggled with injuries this season and the amount of training that I have missed. Shoutout to Gladys Bird, @mvphysio and the @britishathletics Physio and Medical team for doing their absolute best to get me on the that start line as healthy as possible! 🙌🏾 now it's finally time to recover and get myself healthy for next season, I'm still very optimistic about what the future holds for me! 😊 I will continue to work hard towards my goals. Well done to all athletes and anyone who was involved in making the champs one to remember. 🇬🇧 🇵🇱👏🏾😁#GloryToGod #FarFromFinished #Bydgoszcz2017 #RoadToBydgoszcz #Tracknation #TrackAndField #EuropeanU23s #PumaRunning #Puma #ForeverFaster #2018 #TeamGB

Nothing can be done without hope and confidence. 📝🇵🇱 #PumaRunning #Puma #RoadtoBydgoszcz #Bydgoszcz2016 #TrackNation #TrackAndField #EuropeanU23s #tracklife 📸 @khairileylaborde

Congrats to @HannahSegrave, the newly-minted U23 Bronze Medalist in the 800! #EuropeanU23s 🥉#TeamTotal #Bydgoszcz2017 #Total2017 📷‪Spencer Duval

A busy 5️⃣9️⃣ minutes for the @totalsportsus crew tonight. Live stream provided by @europeanathletics 💻#TeamTotal #Total2017 #EuropeanU23s

#FlashBackFriday this time 6 years ago a very different looking/nervous me pulled on the green vest for the 1st time at a major champs. I managed to run within’ 0.01 of my PB and advance to the semi finals! At that age I would have seen a 27 year old and thought “my God you’re ancient” 😅👴🏻 and for sure wouldn’t have for a moment thought that I would be still involved in the sport, let along achieving what I have to date. Well done so far to everyone who’s competed at Euro U23 Champs and best of luck to everyone stepping out on the track over the coming days... rip it up and go make some memories!! #ThrowBack #Nostalgia #EuropeanU23s #Athletics #Hurdles #400mH #Track #TrackNation #Ostrava #EuropeanAthletics #OldManRiver

The blue oval of Bydgoszcz! #EuropeanU23s #Total2017

Focused and ready to get going tomorrow morning 🙏🏾🇬🇧🇵🇱 #RoadToBydgoszcz #Bydgoszcz2017 #Puma #PumaRunning #ForeverFaster #Tracklife #Trackandfield #Tracknation #EuropeanU23s

Cant wait to wear this kit again on Friday 🇬🇮❤️ #bydgoszcz2017 #atheltics #Gibraltar #europeanU23s

Most likely the only time you'll ever see me wearing a SnapBack 🇬🇧 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #run #running #runner #gb #greatbritian #racing #competition #europeanu23s #training #athlete

Tie your hair up, put this kit back on and let's go 🇬🇧💙 #EuropeanU23s #Bydgoszcz2017

Prodigy's @soronain lifted today together with fellow @weightliftingireland lifter @humansofnorthdown from @asylumstrength in the 85kg u23 category. Both lifters hitting international pb's. Lewis went 5kg's better than Euro Seniors back in April and is 11kg's up from this competition last year in Lithuania. Seán was disappointed with his performance last year in Lithuania after a tough cut and has come back with a bang, moving up a weight class, adding 30kg's to his total from last year 💪

Can't wait to see the Irish Team continue to develop and perform at this competition next year. *apologise for the poor video quality, coach had a busy day trying to multitask🤖

#prodigybarbell #raisingthebar #thesystem #weightlifting #crossfit #snatch #cleanandjerk #iwf #ewf #europeanU23s #israel #eilat #comebackkid #redemption #nevergiveup #recover #regroup #rebuild #thefutureisbright #asylumstrength #rwc #weightliftingireland #albania2017

Prodigy's @soronain getting in a sharp session in the training hall 2 days out from comp hitting 110/140.

First up though for @weightliftingireland is @swwaannyy from @raheny_strength_performance who'll be lifting at 8am Irish time 💪

#prodigybarbell #raisingthebar #thesystem #snatch #cleanandjerk #ewf #iwf #europeanU23s #israel #eilat #livingthedream

We're here....... After a "few" questions and a "brief" spell in the security lounge they eventually let me through, @soronain and @humansofnorthdown patient as always 👌 Bus Journey down from the airport was pretty scenic too, passing the Egyptian border and Jordan mountains 🚌

#europeanU23s #israel #eilat #iwf #ewf #weightliftingireland #weightlifting #crossfit #snatch #cleanandjerk

On my way to Eilat, Israel with @soronain and @humansofnorthdown for the European u23 Championships and meet up with the rest of the @weighliftingireland team @swwaannyy, Stephen Hyland and Colin Buckley.

First though we're flying to Krakow, Poland to spend the night there before we get our 2nd flight early tomorrow morning to Eilat

#weightliftingireland #coach #iwf #ewf #europeanU23s #israel #eilat #thirdyearinarow #snatch #cleanandjerk #weightlifting #crossfit #traveltheworld #inspiration #motivation #livingthedream #prodigybarbell #raisingthebar #thesystem

The medal rostrum for Tallinn. Who will be the U23 medallists on the podium #tracknation #trackandfield #Tallinn #europeanu23s

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