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#europeanu23s

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Tie your hair up, put this kit back on and let's go ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’™ #EuropeanU23s #Bydgoszcz2017

Race day ๐Ÿ‡ฌ๐Ÿ‡ฎ #athletics #bydgoszcz2017 #200m #europeanU23s #Gibraltar

Successful: coming away from this weekend with 2 golds
Unsuccessful: champagne shower failing twice over

Had a really fun weekend with the team out in Hungary at the #EuropeanU23s and going home a happy girl! Now onto Embrun next weekend โญ๏ธ

Congrats to @HannahSegrave, the newly-minted U23 Bronze Medalist in the 800! #EuropeanU23s ๐Ÿฅ‰#TeamTotal #Bydgoszcz2017 #Total2017 ๐Ÿ“ทโ€ชSpencer Duval

Opened my season up yesterday over the 100m and 200m In the process I managed to Qualify for my second European Championships ๐Ÿ˜Š๐Ÿ˜Š
20.67 for the 200m Is not what I expected but I'll take it for now, Great start to the season.๐Ÿ˜Š๐Ÿ‘Š๐Ÿฝ Thanks for the support over these boring last months liking and commenting on my training videos and Pictures.. Finally back enjoying my running which is the most important part! You're the best guys ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ #EuropeanU23s #TeamGB #ImBack #tracknation #trackandfield @adidasrunning @adidas @chalewood ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง

The blue oval of Bydgoszcz! #EuropeanU23s #Total2017

The medal rostrum for Tallinn. Who will be the U23 medallists on the podium #tracknation #trackandfield #Tallinn #europeanu23s

European U23s was an interesting experience, I mean far from the result that I know I'm capable of, but then again I was blessed ๐Ÿ™๐Ÿพ to have even been there the fact that I've struggled with injuries this season and the amount of training that I have missed. Shoutout to Gladys Bird, @mvphysio and the @britishathletics Physio and Medical team for doing their absolute best to get me on the that start line as healthy as possible! ๐Ÿ™Œ๐Ÿพ now it's finally time to recover and get myself healthy for next season, I'm still very optimistic about what the future holds for me! ๐Ÿ˜Š I will continue to work hard towards my goals. Well done to all athletes and anyone who was involved in making the champs one to remember. ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‘๐Ÿพ๐Ÿ˜#GloryToGod #FarFromFinished #Bydgoszcz2017 #RoadToBydgoszcz #Tracknation #TrackAndField #EuropeanU23s #PumaRunning #Puma #ForeverFaster #2018 #TeamGB

Cant wait to wear this kit again on Friday ๐Ÿ‡ฌ๐Ÿ‡ฎโค๏ธ #bydgoszcz2017 #atheltics #Gibraltar #europeanU23s

MOST RECENT

Successful: coming away from this weekend with 2 golds
Unsuccessful: champagne shower failing twice over

Had a really fun weekend with the team out in Hungary at the #EuropeanU23s and going home a happy girl! Now onto Embrun next weekend โญ๏ธ

Girls in Hungary ready for tomorrow's #EuropeanU23s
It's going to be a hot one so we're down to a sprint distance! Time to have fun, get sweaty and race hard โญ๏ธ #GirlPower @brittri @newbalanceuk @eurekacyclesports @blueseventy

The new pod arrived just in time for #EuropeanU23s
Thank you @polarisbikewear
Off we go to Hungary โญ๏ธ

European U23s was an interesting experience, I mean far from the result that I know I'm capable of, but then again I was blessed ๐Ÿ™๐Ÿพ to have even been there the fact that I've struggled with injuries this season and the amount of training that I have missed. Shoutout to Gladys Bird, @mvphysio and the @britishathletics Physio and Medical team for doing their absolute best to get me on the that start line as healthy as possible! ๐Ÿ™Œ๐Ÿพ now it's finally time to recover and get myself healthy for next season, I'm still very optimistic about what the future holds for me! ๐Ÿ˜Š I will continue to work hard towards my goals. Well done to all athletes and anyone who was involved in making the champs one to remember. ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‘๐Ÿพ๐Ÿ˜#GloryToGod #FarFromFinished #Bydgoszcz2017 #RoadToBydgoszcz #Tracknation #TrackAndField #EuropeanU23s #PumaRunning #Puma #ForeverFaster #2018 #TeamGB

Nothing can be done without hope and confidence. ๐Ÿ“๐Ÿ‡ต๐Ÿ‡ฑ #PumaRunning #Puma #RoadtoBydgoszcz #Bydgoszcz2016 #TrackNation #TrackAndField #EuropeanU23s #tracklife ๐Ÿ“ธ @khairileylaborde

Congrats to @HannahSegrave, the newly-minted U23 Bronze Medalist in the 800! #EuropeanU23s ๐Ÿฅ‰#TeamTotal #Bydgoszcz2017 #Total2017 ๐Ÿ“ทโ€ชSpencer Duval

A busy 5๏ธโƒฃ9๏ธโƒฃ minutes for the @totalsportsus crew tonight. Live stream provided by @europeanathletics ๐Ÿ’ป#TeamTotal #Total2017 #EuropeanU23s

#FlashBackFriday this time 6 years ago a very different looking/nervous me pulled on the green vest for the 1st time at a major champs. I managed to run withinโ€™ 0.01 of my PB and advance to the semi finals! At that age I would have seen a 27 year old and thought โ€œmy God youโ€™re ancientโ€ ๐Ÿ˜…๐Ÿ‘ด๐Ÿป and for sure wouldnโ€™t have for a moment thought that I would be still involved in the sport, let along achieving what I have to date. Well done so far to everyone whoโ€™s competed at Euro U23 Champs and best of luck to everyone stepping out on the track over the coming days... rip it up and go make some memories!! #ThrowBack #Nostalgia #EuropeanU23s #Athletics #Hurdles #400mH #Track #TrackNation #Ostrava #EuropeanAthletics #OldManRiver

Race day ๐Ÿ‡ฌ๐Ÿ‡ฎ #athletics #bydgoszcz2017 #200m #europeanU23s #Gibraltar

The blue oval of Bydgoszcz! #EuropeanU23s #Total2017

Focused and ready to get going tomorrow morning ๐Ÿ™๐Ÿพ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ต๐Ÿ‡ฑ #RoadToBydgoszcz #Bydgoszcz2017 #Puma #PumaRunning #ForeverFaster #Tracklife #Trackandfield #Tracknation #EuropeanU23s

Cant wait to wear this kit again on Friday ๐Ÿ‡ฌ๐Ÿ‡ฎโค๏ธ #bydgoszcz2017 #atheltics #Gibraltar #europeanU23s

Tie your hair up, put this kit back on and let's go ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’™ #EuropeanU23s #Bydgoszcz2017

Prodigy's @soronain lifted today together with fellow @weightliftingireland lifter @humansofnorthdown from @asylumstrength in the 85kg u23 category. Both lifters hitting international pb's. Lewis went 5kg's better than Euro Seniors back in April and is 11kg's up from this competition last year in Lithuania. Seรกn was disappointed with his performance last year in Lithuania after a tough cut and has come back with a bang, moving up a weight class, adding 30kg's to his total from last year ๐Ÿ’ช

Can't wait to see the Irish Team continue to develop and perform at this competition next year. *apologise for the poor video quality, coach had a busy day trying to multitask๐Ÿค–

#prodigybarbell #raisingthebar #thesystem #weightlifting #crossfit #snatch #cleanandjerk #iwf #ewf #europeanU23s #israel #eilat #comebackkid #redemption #nevergiveup #recover #regroup #rebuild #thefutureisbright #asylumstrength #rwc #weightliftingireland #albania2017

Prodigy's @soronain getting in a sharp session in the training hall 2 days out from comp hitting 110/140.

First up though for @weightliftingireland is @swwaannyy from @raheny_strength_performance who'll be lifting at 8am Irish time ๐Ÿ’ช

#prodigybarbell #raisingthebar #thesystem #snatch #cleanandjerk #ewf #iwf #europeanU23s #israel #eilat #livingthedream

We're here....... After a "few" questions and a "brief" spell in the security lounge they eventually let me through, @soronain and @humansofnorthdown patient as always ๐Ÿ‘Œ Bus Journey down from the airport was pretty scenic too, passing the Egyptian border and Jordan mountains ๐ŸšŒ

#europeanU23s #israel #eilat #iwf #ewf #weightliftingireland #weightlifting #crossfit #snatch #cleanandjerk

On my way to Eilat, Israel with @soronain and @humansofnorthdown for the European u23 Championships and meet up with the rest of the @weighliftingireland team @swwaannyy, Stephen Hyland and Colin Buckley.

First though we're flying to Krakow, Poland to spend the night there before we get our 2nd flight early tomorrow morning to Eilat

#weightliftingireland #coach #iwf #ewf #europeanU23s #israel #eilat #thirdyearinarow #snatch #cleanandjerk #weightlifting #crossfit #traveltheworld #inspiration #motivation #livingthedream #prodigybarbell #raisingthebar #thesystem

I've had the most unforgettable experience with these boys over the past few months...To reach a European final and finish 5th while breaking our national record twice in one weekend!! Thanks for all the support and kind messages from family and friend's! #relay #boys #4x100 #teamireland #europeanu23s #tracknation #trackandfield #Tallinn2015 #nationalrecord #atheltics

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