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#europacharlotte

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Happy hump dayyy - im pretty sure this is what he means when he calls me a handful 😽

Money shot of @ifbb_pro_dobri_delev, winner of the Europa Charlotte 212. Give him a follow on his newly active account @ifbb_pro_dobri_delev
#europacharlotte #bulgarian #bodybuilder #bnw

So here's the SCOOP: #EuropaCharlotte - all day today - all day tomorrow - Booth 720 ‼️ We're giving away free products ALL DAY LONG!! Come visit 💥🔥 and STAY FUELED with VPX! 💪🏻 #EuropaGames #allBANGedup #BangTakeover

Killed it with my VPX team this weekend. Thanks for the memories #EuropaCharlotte.✌️

Not ideal to deadlift a 150lb kettlebell the day after glutes/hamstrings, but I still got 35 reps. Thanks @ashetonreid for the photo!

#europagamesexpo #europacharlotte2017 #europacharlotte #girlswholift #girlswithmuscle

MOST RECENT

How dare you my love @andrea4fitness put these in front of me! Coach Kim @bodybyo is going to be mad at me! Sorry coach Kim @bodybyo they just jumped in my mouth! Lol! Where is my boy @khali_fitpro I need some help knocking these down! Thanks @krispykreme You make me so weak! Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40

Separation from God is the enemy’s plan. Don’t let him fool you! Guard your heart! Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40

See the difference. God’s voice is the only one you need. Thank you my Love @andrea4fitness for sending this to me! Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40

Let’s throw it back to last years first ever #europacharlotte where I gave the bodybuilding world a taste of the trini hybrid and took the whole show. Ready to see this again?😏 #trinitodibone #caribbeanbloodline #triniamerican #unleashedgenetics #champ #overall2016

#tbt two months out from the Lenda Murray Classic! July 8th in Norfolk Virginia. Sorry for the shaky camera 🎥. 😂 Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40

After taking some much needed rest to recharge my body I am now getting back to work. Don’t get me wrong I have still been working out but just to maintain. Off season is in effect. Time to get them gains for 2018! Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40

Got dat Endure Aminos, Pro Zero Protein, Super Freak 2.0 Pre, and when I want to take my workout to the next level Super Freak 2.0 OMG! Thanks @globalformulas family! Nixlyquik for 10% Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40

Look what was at the door! That off season gains package from @globalformulas Time to put that work in! Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40

You may love someone or something that is bringing you down or keeping you from obtaining your goals and dreams. There comes a time when you have to break free and love it or them from a distance. Do not be afraid to find your happiness! Just remember if you put God first and seek him first he will put the right person and things in your path! Stop trying to do it yourself because you will fail every time! Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40

Post Lenda Murray at Krispy Kreme Donuts with my boy and fellow IFBB Pro @khali_fitpro and my lady @andrea4fitness! I don't think this was Coach Kim Oddo @kimbooddo @bodybyo approved! Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40 #lendamurrayclassic #lendamurraypro

More from Part two Post Lenda Murray grub at Krispy Kreme Donuts with my boy and fellow IFBB Pro @khali_fitpro and my lady @andrea4fitness! I don't think this was Coach Kim Oddo @kimbooddo @bodybyo approved! Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40 #lendamurrayclassic #lendamurraypro

Part two Post Lenda Murray grub at Krispy Kreme Donuts with my boy and fellow IFBB Pro @khali_fitpro and my lady @andrea4fitness! I don't think this was Coach Kim Oddo @kimbooddo @bodybyo approved! Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40 #lendamurrayclassic #lendamurraypro

More footage Post Lenda Murray grub at route 58 Deli with my boy and fellow IFBB Pro @khali_fitpro and my lady @andrea4fitness! I don't think this was Coach Kim Oddo @kimbooddo @bodybyo approved! Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40 #lendamurrayclassic #lendamurraypro

Post Lenda Murray grub at route 58 Deli with my boy and fellow IFBB Pro @khali_fitpro and my lady @andrea4fitness! I don't think this was Coach Kim Oddo @kimbooddo @bodybyo approved! Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40 #lendamurrayclassic #lendamurraypro

On stage finals @ The Lenda Murray Classic! Conditioning was better than the pre-judging. But as we know in this business shows are won and lost in the pre-judging. I gotta keep grinding! Thanks Coach Kim Oddo @kimbooddo @bodybyo Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40 #lendamurrayclassic #lendamurraypro

On stage pre-judging @ The Lenda Murray Classic! Conditioning should have been better. Thanks Coach Kim Oddo @kimbooddo @bodybyo Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40 #lendamurrayclassic #lendamurraypro

It was an honor to meet 8x Olympia Champion Lenda Murray! What a great person! She rolled out the red carpet for the competitors! Thanks Coach Kim Oddo @kimbooddo @bodybyo Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40 #lendamurrayclassic #lendamurraypro

5 days before stepping on stage @The Lenda Murray Classic! Back details coming in, still have a little water to pull out! Thanks Coach Kim Oddo @kimbooddo @bodybyo Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40 #lendamurrayclassic #lendamurraypro

This was from my last show The Lenda Murray Classic! Veins were starting to come in! Thanks Coach Kim Oddo @kimbooddo @bodybyo Stay humble, stay hungry, stay thirsty, work hard, and praise God everyday! #ifbbpro #globalformulas #bodybuilding #physique #love #life #live #npc #ifbb #beastmode #fit4life #lovinglife #godisgood#god #jesus #dedication #dedicated #pray #bodybyo #eattogrow #dedication #dedicated #bible #godislove #faith #epic #ifbb #europacharlotte #backstage #mensphysiquepro #bodybyo #fitover40 #lendamurrayclassic #lendamurraypro

Use code stephaniewelch05 for a 5% discount!
https://www.zerolimitnutrition.com/collections/bars/products/iss-ohyeah-one-bar-1007636 #europacharlotte #bodybuildingmotivation #bodybuildingmotivation #bodygoals #weightloss #weddingdress #weightlossjourney #weightlosstransformation #shredded #curls #squats #npc #fitspo #ifbb

Landed ✅ Checked in ✅ Products and Banner arrived today ✅ Time to lift and then grab some FOOD 🍕 🍔 🍣 .
Dallas food recommendations are more than welcome! Comment below 🙃😁😜
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Youtube: Cory_fit
Snapchat: @cory_fit
Coaching: info@coryfit.com
Supplements: buylegion.com/Cory

#tbt to the Europa when I thought deadlifting a 150lb kettlebell to failure was a good idea the day after leg day 😅💪🏽🍑 #EuropaCharlotte #legsfordays #thickthighssavelives #RIPtheguysbehindme #issaSmurf

You either do the work or you don't. Anything less than 100% is a copout. #mflmvmt #motivationbymike #mikematthewsmovement

🌺We've put a lot of time and effort into creating top of the line products that not only taste amazing but actually work.
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We've recently launched our vegan protein THRIVE and are wanting some critical feedback.
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We want to hear from YOU! .
Especially if you follow a vegan or vegetarian diet.
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🌱What do you like about THRIVE?
🌱What do you dislike about THRIVE?
🌱Does THRIVE having hemp protein affect your decision to use it?
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Ps. If you have a friend who isn't following us but you know has some key insight that will help us, tag them below.🙂🌱

If you’re one of the rare people that eat several servings of nonpredatory fatty fish per week, or if your diet contains large amounts of alpha-linolenic acid, then you may not benefit from taking a fish oil supplement.⠀
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If you’re like most people, though, and you don’t eat much seafood or high amounts of vegetable or nut oils, then you can rest assured your plasma EPA and DHA levels are lower than you want them to be.⠀
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And that means you most definitely can benefit from supplementing with fish oil in many ways, including...⠀
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•Decreased risk of heart disease⠀
•Lower blood pressure ⠀
•Faster fat loss⠀
•Less muscle soreness⠀
•Better mood, memory, and cognitive performance ⠀
•Better insulin sensitivity⠀
•And more⠀
•And that’s why we created TRITON.⠀
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If you want to optimize your mental and physical health and performance and reduce the risk of disease and dysfunction...then you want to try TRITON today.
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Photo credit: @thejennuinelife

Less than a week out from our first ever expo! Will you be there?!

“I am MUCH more confident. People approach me in the gym and ask for tips now. I have even had people offer to pay me to design them a workout program.”
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That’s what Brad told me after completely changing his body in 12 months following my Bigger Leaner Stronger program and the Year One Challenge.
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After spending his early 20s at a hefty 280lbs, Brad lost 100 pounds, but didn't know how to keep it off without massive amounts of cardio.
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He program-hopped for 10 years because he didn't understand how to properly diet but once he discovered BLS, he packed on 35lbs of muscle without adding even an inch to his waist!
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Plus, he nearly doubled his strength on all of his key lifts. Way to go, man!
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Brad only really started making progress, however, once he took control of his diet, which is why I offer a custom meal plan service.
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We guarantee your satisfaction, too. Either you love the service and get the results you want, or you get your money back.
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If you want to finally take control of your body, sign up today.
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==> http://buff.ly/2s5qWUO

You're going to work extremely hard for a very long time before you see a return. Get used to it. 😉 #mflmvmt #mikematthewsmovement #motivationbymike

Sometimes you have to remind yourself what a bad ass you are & what you're capable of achieving. Surround yourself with positive people, positive vibes, and watch yourself level up. 🙌🏻💯🏆💪🏼❤ Fuck your comfort zone. Stay pursuing. Stay hungry. Never fear your greatness. Never settle. #FlexFriday @danrayphoto

The carryover is inarguable. Keep consistently improving your absolute best and over time, when you're not on your A game, even then you will have progressed. #mflmvmt #mikematthewsmovement #motivationbymike

Want to give a huge congrats to our newest athlete @danny_getsfit for officially joining Team Legion!
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Many times, social media influencers/fitspos have already made it past their big struggle when they establish themselves.
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Danny's someone who's story is a little different than most of the people you'll see on social media. .
On top of completely transforming his physique and going from 312lbs to 172lbs, he has and is still spreading so much positivity and encouragement for others who are looking for help too.
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Even though, Danny's moved mountains in terms of his physique, he's still driven to push himself further than he's ever gone before by continuing to make progress.
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We hope you enjoy Danny's message as much as we do. This guy is the real deal and nothing short of crazy motivating.
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PS. He may or may not be running a giveaway on this video over on his page 👊🏼😉

Think this is either the 4th or 5th run for samples 😜
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As we begin to get closer to a final product, what are your favorite protein bars currently on the market and why? Let us know in the comments below👊🏼

IG STORY WINNERS: @cassfit @mattsussman11 @qb_obstinance16
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Email in at lauren@legionsupplements.com with your product selection and shipping address 😉👊🏼
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Hey!
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If you tried to pick up some blue razz PULSE in the last few weeks, you know it was sold out.
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Womp womp womp. It did too well for its own good! Haha.
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The good news, though, is it’s now back in stock and ready to ship to your door, hop into your mixer, and supercharge your workouts! :-)
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Click here to get yours now:
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⇒ https://legionathletics.com/pulse/
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Enjoy!
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P.S. We figured blue razz would do well because it’s downright delicious, but it blew away our expectations and people are LOVING it.
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If you haven’t tried it yet, I highly recommend picking up a bottle. You won’t be disappointed!

Squad goals AF 💁🏼💛🌟👯💪🏼

Huge congrats to Legion Athlete @christopher.barakat for getting 1st in not just one but both of his classes yesterday at his show. If you're not already following Chris, he provides an endless amount of knowledge on diet, training, and supplementation. Chris is very intelligent and no doubt going to have a successful competition season 🏆

These last few weeks have tested my faith. Faith in that I have what it takes to compete on the national level. Faith that I can fight for my dream of being an IFBB Pro, instead of choosing to be afraid of my light and my potential. With hard work, effort, faith and belief come results. So for now, move confidently in the direction of your dreams. Embrace the faith. Hoodie up. Hustle. ⚛️🤘🏻🖤💛

It's OFFICIAL! @legionath will be having the very 1st ever booth at the Dallas Europa on June 17th & 18th.
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We can't express the excitement that comes along with making this finally happen.
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If you've never been to an expo, and you're looking to get a surge of motivation and inspiration, then you want to make the trip.
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Not only will @joshbryanfitness and I (@cory_fit) be there working the Legion booth but we will be offering samples of our preworkout PULSE & WHEY+ as well as a discount code for anyone who stops by and snags one of our business cards.
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If you've ever wanted to further show your support for @legionath and @muscleforlifefitness come out and stop by the booth 👊🏼
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#18DaysOut

Another #transformationtuesday. One week difference. Pretty simple formula. The "drying" out process. Sodium loaded and started increasing water to 3 gallons in the before pic (hence the fullness and water retention). Carb depleted from Monday to Wednesday. Added on Wednesday MHP Xpel, that utilizes dandelion root as the diuretic which is natural and safe. Kept water high the entire time and only lowered sodium on Thursday and Friday with slowly adding back in carbs those day. Was flat in the after pic but this shot was prior to eating a burger and fry 2 hours before prejudging that brought my fullness (by adding sodium back in!) back to life along with some mini Reese's cups and sipped on Gatorade while pumping up. I came in at my best but will still be learning through years of experience and trial and error. Water and sodium are an important part of looking your best, know how and when to use them. #bodybuilding #nutrition #peakweek #contestprep #europacharlotte #npc #neversatisfied

Never thought I would spend my free time lifting kegs instead of crushing them. 🍺🍺🍺🍺 i am glad @amandarigby didn't pass out when I almost had this bad boy land on my head. ❤️❤️ #strongman #lifting #europacharlotte #strongmancorporation #midatlanticstrongmanchallenge #trainstrongman

Trying to match arms with the host himself @philfit. He saw I was using a cart to carry and gather all the free stuff I could get my hands on that day, he told me he was gonna hook me up, went behind the case, tossed in a jug of VPX Synthesize into my cart. I've been using it as my intraworkout, and it sure does keep me firing on all cylinders. #bodybuilding #ifbb #npc #futurefitnesscompetitor #physique #vpxsports #bang #redline #bangenergy #philfit #thehostwiththemost #hehadthecrowdinafrenzy #hemadethebangboothlit #allbangedup #bangtakeover #teambang #hookedmeup #vpxsynthesize #triedtomatchguns #gains #gainz #gymlife #gymrat #gymrats #gymjunkie #gymshark #europafitexpo #europacharlotte #europa

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