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What are you having for Meatless Monday? Esther's Wonder Pot-Penne pasta with Esther approved Italian sausage, peas, artichokes and tomatoes in a lemon blush cream sauce is being made again for dinner! Your Wonder Pot will come together under 30 minutes.
Where's the protein in this dish? Each Esther approved Italian sausage contains 30 g of protein. One cup of boiled peas contains 8.6g of protein. A 3/4 dry cup of pasta contains 7 g of protein. There is a trivial amount of protein in the coconut milk, artichoke hearts and cherry tomatoes. Enjoy!
Esther's Wonder Pot-Penne pasta with Esther approved Italian sausage, peas, artichokes and tomatoes in a lemon blush cream sauce
Cuisine: Esther Approved, Pasta
Prep Time: 30 minutes
Serves: 4 large portions
Author: Chef Linda | Esther's Kitchen
4 cups dry penne pasta (400g)
1 (12 oz/354ml) jar marinated quartered artichoke hearts with marinade
2 (13.5 fl oz/400ml) cans full fat coconut milk
4 cups vegetable broth (1 L)
4 garlic cloves, minced
1 lb bag frozen peas (454g)
1 teaspoon onion powder (5ml)
1 (14 oz/400g) package Tofurky Italian sausages, cut into 1"/2.5cm diagonal pieces
1 cup cherry tomatoes, halved (250ml)
1/3 cup lemon juice from 1 large lemon (75ml)
Zest of the same large lemon
1 cup chopped fresh parsley (250ml)
Salt and ground black pepper to taste after cooking

Cooking Method
1. Add all of the ingredients except the fresh parsley, salt and black pepper to a large soup pot. Stir the ingredients together. Place the lid on the pot and bring the ingredients to a boil over high heat. Once the ingredients begin to boil, stir the pasta. Turn the heat down to a medium low heat and simmer covered for approximately 10 minutes or until the pasta is tender.
2. Once the pasta is cooked, stir in 1 cup/250ml of fresh chopped parsley. Serve the pasta with additional salt and black pepper to taste.
#estherapproved #estherthewonderpig #meatlessmonday #pennepasta #blushcreamsauce

So proud to announce our new firm client @estherthewonderpig ! Changing the world one heart at a time. #estherthewonderpig

Had an awesome road trip to see @estherthewonderpig. The Sassiness, the personality!Transitioning to Vegan hasn't been easy, but I was reminded of my "Why".#estherthewonderpig #happilyeveresther#becomingvegan

Thank you @tat2matt856 n @illwillkicks I love my esther pig so much! #animalsaremyfriends #estherthewonderpig 🐖🍉

Reunited with my BFF. Esther now has her own fancy bedroom and King-size bed. To get her full story, pre-order the Esther the Wonder Pig book which comes out in 2 weeks! #estherthewonderpig #animalrescue #friendsnotfood #happilyeveresther

Rocking out at Happily Ever Esther #thanksliving #estherthewonderpig #HEEFS #vegan

Up all night not feeling well, reading #estherthewonderpig Great read! @estherthewonderpig


Esther is one of the few beings that makes me smile on this god forsaken rock.

A quick Inktober drawing of my favourite pig @estherthewonderpig I combined the two days words of fat and graceful! She has such sass and character, so I was sad to hear she's currently ill. I hope she gets better soon and gets to back home with her dads❤️❤️❤️🐷🐷🐷🐖 #Inktober #illustration #pig #art #inking
#estherthewonderpig #esther

One more of the bathing beauty, @estherthewonderpig. She’s still ill but will be back on her hooves before we know it. Please consider donating to the Happily Ever Esther Farm Sanctuary to help her and all of her animal pals. #canada #pigsofinstagram #pig #estherthewonderpig #animals #farmsanctuary #farm #friendsnotfood

Help sign the petition for this beautiful pig named Esther @estherthewonderpig She needs as many people to help her as possible. I've been following her since she was a baby. She has the best parents in the world and needs our support! 🐷 💕 #esthersappeal

LINK IS IN THEIR BIO! Click their tag on the photo! —� FROM MOM: When they first diagnosed Clarkie, there was talk of him having to be hospitalized for treatment that would last 4 weeks. Even the veterinarians agreed that Clarkie wasn’t likely to do well being apart from me for so long - that it wouldn’t aid in him getting better, and that he might not survive the separation. That being said, pigs feel on a deeper level of emotion than dogs do, and I can’t even imagine what it would be like for Esther to go through a 3 week quarantine and treated as livestock when she’s been treated like a family member for 5 years. Addy gets depressed if I forget her daily routine for an hour, much less 3 weeks while ill. Please help these guys by signing the petition in hopes of getting Esther the best of care and a quick return home —� sign and share so that others will consider what is best for ESTHER. #EstherTheWonderPig

Headed to bed and saying a prayer for @estherthewonderpig feel better doll!! We are thinking of u in NY #newyork #estherthewonderpig #tootsie #pigs#feelbetter #prayer#reading

My sick boy Wilbur at UC DAVIS 😞❤️ #ucdavis #petpig #estherthewonderpig #esther

Esther the wonderpig
Get well soon!
#piggiesofinstagram #piglovers

#Repost #earthlings_movement
Esther the Wonder Pig, who has fallen ill with a "muscular issue", needs to be transported to the US for "urgent" treatment, her owners said. But on her return home to Ontario, Canada she would be placed in quarantine because of food standards regulations. .
Please sign the esther petition which can easily be found at change.org. . And on Bio of Esther’s IG Page .
#friendsnotfood #crueltyfree #animalwelfare #petsofig #peta #animalrights #vegansofig #vegansofinsta #vegansofinstagram #veganlifestyle #veganwomen #veganmen #meatfree #esther #estherthewonderpig

Please sign and share for Esther 💔💔💔rp from @estherthewonderpig - A petition (link is in our bio) has been started to help with the situation we're having with Esther, and the regulations in place should we need to take her to the United States for proper diagnostics.
We've been told she will be placed in a mandatory quarantine for 3 weeks upon her return to Canada. During that time we will not be able visit with her, or assist with her daily care. She is livestock as far as the authorities are concerned, and that's heartbreaking to us.
There's a chance she'll be totally fine with nothing more than rest, but there's also a chance there's something more serious going on that we can't see. We're being forced to decide if we're willing to risk not finding out what's going on, or putting her through the immeasurable stresses of mandated quarantine.
If you wouldn't mind adding your signature to this petition, and sharing it for us, Derek and I would be forever grateful. All we want to do is start a meaningful conversation with the proper authorities, and find a mutually agreeable solution to the problem. There's gotta be something we can do.
Thank you so much.
Steve, Derek, and Esther. #esther #estherthewonderpig #vegansofig #piglet #piglets


Let's all help Esther get medical help AND safely return to her loving family. Link to petition below.

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