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Big thank you to everyone who joined and shared their positive energy at @framewrktorontoย this past weekend! We all walked out of there feeling awesome and refreshedย ๐ŸŒฑ Thank youย @sara_moncrieff and Jean Liao for a heart balancing aromatherapy session, pure gold!

A few of my favorite things this afternoon...afternoon sun streaming in through our new huge kitchen window and my Room Refresh spray that's ridding us of the new paint smell and making this home feel fresh and yummy! A lot of you asked for this recipe after my last post. That's the beauty of this whole oil thing - there's no exact recipe! Use as much as you like! But what I landed on was 30 drops of Purification and 20 drops of a citrus oil, fill the rest of the way with water. I mix it up often between orange, citrus fresh, and grapefruit. This is a 16 oz. bottle from @whimsyandwellness and this mixture lasts me forever! Works better than any room spray I've tried and it's not just safe, but is also health-boosting ๐Ÿ‘๐Ÿป๐ŸŒฟ #purification #oilyfamilies #essentialoillove

New Rollers just released! We are feeling tropically inspired these days and these Caribbean green glass 10ml rollers are the perfect edition to any roller collection... fill with your favourite EO's & pack with for all your summer adventures! #rollerballs #essentialoils #etsyshop #essentialoillove #summertimemusthaves

Self-Love [self หˆlษ™v/] nounโ €
Regard for one's own well-being and happinessโ €
.โ €
Click on the link in our bio for our blog post all about self-love and examples of how to practice it!

Other than the great smell it has, Lavender also has properties of antiseptic, antifungal, anti-inflammatory and many more.
Very effective on skin related issues.
Including burns, cuts and so on.
Take charge of our lives, choose what we consume and use. Pick natural.
Ask us more.
#essentialoilmalaysia #essentialoilsforlife #essentialoillove #essentialoils #farah_on_eo

yep... annie's is such a bomb brand ๐Ÿคค๐Ÿ’œ ya know when life just kinda happens? eat cinnamon rolls ๐Ÿ™Œ๐Ÿป have you ever tried this brand? seriously, haven't been disappointed with anything yet. i definitely don't stress over "organic" (like ever) but their food is pretty fantastic. and sometimes, you're just in a hurry or you just want a little treat ๐Ÿ’œ #mamaneededit #babyneededit #itscalledbalance happy thursday!

Crystal beads ๐Ÿ’œ
I have had a run of orders for crystal diffuser bracelets and so I needed to go and get some more beads.
I am claiming that as self care as it was simply amazing to spend time in a space saturated with crystals and inhale.
Those green ones in the middle? They are British Columbian jade and for me....Happy Friday!!!

For all the BOGO love, follow @rooted_in_love_essentials ๐Ÿ˜๐Ÿ˜ #doterralove #essentialoillove #bogolove

You're invited to a FREE class on DoTerra Essential Oils, next Friday July 28th from 7-8 pm! To register, please go to www.uplift-yoga.com just so we know how many people are coming. And again there is no fee to register as this class is free! So hopefully we'll see a few of you there ๐Ÿ˜Š๐Ÿ’œ๐Ÿ™๐Ÿ’•๐ŸŒบ๐ŸŒ๐ŸŒŸ#upliftyoga #doterra #doterraessentialoils #essentialoils #uplifted #essentialoillove #summertime #aromatherapy


I LOVE this pair!! I know I say that a lot about essential oils but these two are absolute must haves. BOGO deal for today (Friday) buy a 15ml of Serenity and get a 15ml of Balance for FREE! I carry these two with me when I travel. I DO NOT get on a plane without both. I say my prayers and dab these babies on! ๐ŸƒSerenity ๐Ÿƒcontains lavender flower, cedar wood, Ho Wood Leaf, Vanilla Bean, Vetiver Root all which promote relaxation and sleep!! Uses: Diffuse at night, apply to bottoms of feet, or apply to back of neck. Balance is another favorite in my home! ๐ŸƒBalance ๐Ÿƒcontains Spruce Needle, Frankincense Resin, Blue Tansy Flower etc and coconut oil. The warm and woody aroma creates a sense of calm and well being. Uses: Apply to wrists or neck or bottom of feet. If you are interested in chatting about how to get started with essential oils for your home DM me!! Shop retail (link in bio) or join my team for wholesale pricing , it will be the best $35 you invested this year!! Stay oily ๐Ÿ˜˜๐Ÿ’š

These oils are my LOVE LANGUAGE! ๐Ÿ’— Keep reading to see how you can get a little piece of my heart for free... Asking what my fav oil is is nearly an impossible question to answer! ๐ŸŒธ But (besides my lovely Patchouli), Serenity Restful Blend is top of the list, closely followed by Balance Grounding Blend.
AMAZING MAGICAL Day 5 - Last Day (!) of the summer BOGO... if you've been waiting out, it's worth it!
Buy 1 Serenity (ยฃ37.80 wholesale) + Get 1 Balance (worth ยฃ28) for FREE!
It's so secret that these oils are used a LOT in my yoga classes and are my students' favs too!
Serenity ๐Ÿ’œ is the Oil of Forgiveness and contains a blissful blend of Lavender, Ylang Ylang, Cedarwood, Ho Wood, Vetiver, Marjoram, Roman Chamomile, Hawaiian Sandalwood + Vanilla Bean. She softens the heart and helps us to release perfectionistic expectations of ourselves. Physically, this Oil is the Restful Blend and is relaxing, calms the emotions and helps prepare for a restful sleep. My go to oil for savasana! I use this in combination with the Serenity softgels supplement and I sleep like a baby!
Balance ๐ŸŒฟ as the Oil of Grounding contains Spruce, Ho Wood, Frankincense, Blue Tansy and Blue Chamomile - a gorgeous combination of tree oils and roots to keep you balanced and grounded. Perfect for meditation as to use as your anchor โš“๏ธ throughout the day!
If you have an account, either add Serenity to your cart, or if you're on LRP, add it to a clean template and process straight away. (You can't save all of them up until the end of the week, but if you're on LRP, you'll benefit from shipping reward points). The free Balance will be added to your account. That was easy!
If you're new to dลTERRA and don't want to miss out - send me a message and I'll set you up. It's just ยฃ24 for a wholesale account and you'll get 25% off all of your orders, a welcome pack full of gorgeous goodies from me, plus continuing education from our team. I'd love to have you!

I needed something to help get me through a job I despise - cleaning the house! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ A little bit of #PeppermintOil to uplift and help me feel alive, some #Elevation to pull me out out of my 'guh' mood and a drop of #CitrisBliss to reonvigorate me...crank the music and off we go!! ๐Ÿ’ƒ๐Ÿฝ So excited for my first Oils Class tonight!! ๐Ÿ˜Š

Woodskysage will be at the Bangalow Markets this Sunday. Come visit these beautiful markets before you play at Splendour in the afternoon. #naturaltherapies #naturalliving #wellbeing #byronbay #gypsy #woodwork #woodcarving #essentialoillove #splendourinthegrass2017 #bohostyle

Black pepper may help ease the discomfort of constipation, diarrhea and gas.
Take 1 to 2 drops of black pepper oil internally by adding it to a smoothie, soup or
savory dish. It can also be applied topically to the abdomen๏ฟฝ. Mc Herbal Cares!

Because of its warming, inflammation-cooling and spasm-fighting properties,
black pepper oil works to soothe muscle injuries an tendonitis. By topical application.

Mc Herbal Cares!

Practicing my fascia facial ๐Ÿ’†techniques before I doze off, the cardamom is for those killer bug bites, should of packed my bug off blend..... next time!! I'll be leaving samples at the gym this week for anyone whose interested โœŒ๏ธ#essentialoillove #blended #calm #restorativeyoga #fasciafacial #nightnight ๐Ÿ˜ด๐ŸŒ™โœจ

@planttherapy restock! A few staples and a couple new additions to my #essentialoils collection. I love the freebie recipe book too! ๐Ÿƒโค๏ธ #iloveplanttherapy #essentialoillove #naturalhealth #naturalbeauty #jojobaoil #lavender #orange #lemon #germanchamomile #ylangylang #letsmakesomethingbeautiful #honeymoonreusables

#tbt to that time I did a 70.3 triathlon and then caught the perfect sunset in Salem, MA. I haven't been spending much time outside lately because I've been in #triathlon recovery mode and the weather has been crap. I'm hoping to turn thibgs around this weekend with some outdoor time and getting back to exercising again!
PS. Tomorrow is the last day to enter my giveaway!! Check out my post from a few days ago with the 4 bottles for details!

July's LRP order. And Purify was free! ๐Ÿ˜Š๐Ÿ’ƒ๐Ÿพ๐ŸŽ‰ #doterra #essentialoiladdict #theessentiallife #essentialoillove

Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.* When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals.*
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drops in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Did you know that only 5% of cancer cases are related to gene defects? That means 95% are PREVENTABLE and come from our environment, not our biology. Our homes are filled with products that contain legal cancer causing ingredients. Cleaning supplies, beauty supplies, candles, the list goes on and on. Going chemical free is so important!

Anyone else agree with me that my new shoes are the total cat's meow? ๐Ÿ˜ฝ๐Ÿ™€๐Ÿ˜ป#newshoes #happyfeet #catsmeow #skechers #bobsfordogs #summershoes #catshoes

#thursdaythoughts This pretty much says it all girls. ๐Ÿ’›๐Ÿ’œ๐Ÿ’šDon't sell yourself short on having amazingly healthy and beautiful hair FOR LIFE start taking care of it now!!! We don't care whether you use our product or someone else's but get a routine, stick to it and keep that hair healthy!

Green tea + dลTERRA lemon + a few sugar leaves from da trimminz = flavor bOOM boom. ๐Ÿ’ฅ ๐Ÿ‘…๐Ÿ‹ #cannabislove #essentialoillove #greentealove #iloveyou #flavorboomboom

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