#eskedit

MOST RECENT

Sunday Skwot Day - 205kg @ much better than my 210 but still not great - been ill for a little while now, so never gonna be 100% but at least the weights moved

Followed the single with almost deload sets of 140kg x 4 x 7 and then volume high bar squats: 150kg x 3 x 6

Bench 3 count - 110kg x 4 x 4 @ 7

@thatthiccboi_

#teamhewstone #lboroplwl #lboro #powerbuilding #powerlifter #powerlifting #strength #strengthtraining #gains #bench #benchpress #squats #skwots #squat #legs #legday #booty #glutes #eskedit

Swipe left!!! When I was at that weight I thought I would be stuck there forever . Stay motivated. Stay inspired and you will prevail . 💪🏽 planet fitness did me good ✊🏽💜💯#beforeandafter #eskedit #hoorah #vincemanuwai #velemanuwaibloodline #ripbrother

Summers well and truly on its way. Let the road trips commence. #eskedit

140kg Bench PB

Took me a long time to get this and it wasn't perfect by a long way, but at least I can say that I've benched it now.

135kg @ 7 was gonna be my single before @anugym the bench phenom himself made me go for 140

Hard to give the 140 an RPE, probably wouldn't have got 2 reps due to elbow issues, hence the sleeve. Wobbly and weak at the bottom meant I didn't really pause it, but once elbows were cleared the shoulders and triceps pulled through nicely. Let's hope when my elbows behave I can triple 140 with actual pauses

@thatthiccboi_
#teamhewstone #lboro #lboroplwl #power #powerbuilding #powerlifter #powerlifting #strengthtraining #strength #3plates #140 #3pl8s #chest #bench #benchpress #1rep #eskedit

Dropped a new song last night. Link is in my bio.. more new music tomorrow
#trap #nintendo #gas #atari #playstation #weed #games #sega #xbox #turnup #fuck #neon #eskedit #weup #newmusic #newartists #hiphop #rap

0 to 100 real quick 😯

We have #LilJon tonight, contact me for *FREE entry /// bottle service !! 😈😈 7026138800

Didlifts: 240kg single & 220kg x 3 x 4 @ 7

220kg (middle set 🎥) turned into more of an 8 and the last set was ruined by calluses opening up. Still got everything up. Form was wobbly, plenty to work on, but 240kg is a new PB and it moved quick, 250kg+ in me

#teamhewstone #deadlift #deadlifts #didlift #didlifts #power #powerbuilding #powerlifter #powerlifting #strengthtraining #strong #strength #lboro #lboroplwl #powerbase #backday #back #legs #legday #eskedit

Realistically, a good day, not happy tho 😂

132.5kg single @ 6.5 which was supposed to be a 7-8

Moved up to 137.5kg, but for various reasons this wasn't a 7-8. Feet slipping, rushing it, not controlling the weight, back sliding, lack of familiarity with a weight this heavy. Need to wait a while until I can come back in and smash this like I should have given the 132.5kg before

110kg x 3 x 7 back-offs @ 7-8

@thatthiccboi_ is gonna fix my squat, let's hope I breeze through the tempos tomorrow •
#teamhewstone #strengthtraining #strength #strong #power #powerbuilding #powerlifter #powerbase #powerlifting #bench #benchpress #chest #chestday #push #pushday #letsgetit #eskedit

RUGBY SZN IS COMING UP AND IM SOOOOO EXCITED TO KILL IT OUT THERE WITH MY GIRLS🤪🤙🏽🏉 can’t wait!!! Btw idk why my face is always like that in my action shots that make the paper, my face sucks but I’m stoked for seasonnnn🤪💙 #eskedit

Silent disco tijdens het halloween festival 🎃
#halloween #party #eskedit

205kg single @ 7 and 180kg x 3 x 6 @ 7
Last set on 180 shown, had some good upper back tightening tips from @markaharvey so hoping squat form can soon be considered average. Looks ugly, but those weights are always going back up

@thatthiccboi_
#teamhewstone #squats #squat #booty #glutes #legs #legday #power #powerbuilding #powerlifter #powerlifting #strengthtraining #strength #strong #93 #u93 #jr #lboro #lboroplwl #eskedit

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