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#escapealcatraztri

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TYR athlete Lauren Goss is your 2017 Escape from Alcatraz Triathlon Women's Champion! #escapealcatraztri #TeamTYR @laurengoss

Senza la frazione nuoto non é stato così emozionante...I'll be back!!!! #escapealcatraztri #azzurratriathlonteam #okeo_enjoythewater

Hey you! Yes, you. 👉You have until this Thursday Oct 19 to enter the 1st Rd of the 2018 Random Drawing. Tap the link in our bio to enter! #EscapeAlcatrazTri #SanFrancisco #triathlon #endurance 📸: @beansvisuals

#TBT to the last time I was in peak physical condition, crushing the current 70.3 World Champ at the #KonaBeerMile. (Joke). But seriously, I've been super motivated to get in really good shape for this year's #EscapeAlcatrazTri, so much so I did a run by myself today! I haven't done that in like a year. I'm coming for you @camdyetri @benkanute @eric_lagerstrom @kevincollington! (Not a joke). #RunHappy #FindFaster

Let it sink in we're about to escape from Alcatraz #tbt #escapealcatraztri #triathlontraining #triathlon

No swim, time trial start on the bike. I never fault races for making safety decisions, but it's a bummer. The thing I was most looking forward to was racing this classy field of athletes, and a 90 minute solo effort where I only saw one other person just didn't hit the spot. I pushed the whole way, and emptied the tank, but reflecting now, post-race, I know I'm a racer and I'll always get the best out of myself, that extra little bit, when I'm shoulder on shoulder with another guy. Looking forward to an epic 2018 escape. Congrats to @benkanute for a stellar day. Animal.
going to ride the cable car now. Photo: @larryrosaphoto
#argon18bike #escapealcatraztri #pocteam

At 3:30am this morning I was super excited to race! #swimbikerun #escapealcatraztri

Every step counts #EscapeAlcatrazTri 📷: @beansvisuals

In high school we called this "Headrush Hill" because of you drove it over 40mph, you'd get that roller coaster sensation as you crested it and dropped down the other side. #hillreps one week till @escapealcatraztri #escapealcatraztri

MOST RECENT

Hey you! Yes, you. 👉You have until this Thursday Oct 19 to enter the 1st Rd of the 2018 Random Drawing. Tap the link in our bio to enter! #EscapeAlcatrazTri #SanFrancisco #triathlon #endurance 📸: @beansvisuals

"You can't put a limit on anything. The more you dream, the farther you get." Knocked out the #Ironman swim distance in the pool today, swimming a little farther than #TrainingPeaks said...Now for a 2.4 mile #OWS in the very near future 🙌🔮🏊‍♀️👊💦 #IMAZ #happytriathlete

"No, triathletes don't wear chain link suits to protect against Savannah river gators or San Francisco Bay sharks." 🐟🐊🌊 Actual conversation with @siobhan_shene that Made. My. Day. #EscapeAlcatrazTri registration for 2018 claimed today & Augusta 70.3 this weekend 🏊💦#LetsGoSwimming #womancrushwednesday

Will 2018 be your year? The Random Drawing is now open! Enter your name by November 20th (link in bio) for a chance to race #EscapeAlcatrazTri 📷: @beansvisuals

Unfinished business at Alcatraz!!! June 2018 can't come soon enough! 😎😎😎🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ this year I will be overly prepared for the swim and the crazy hilly bike course! #triathlon #tri #3athlonlife #swimbikerun #escapealcatraztri #escape #ahh #sharks #swim #swimming #sanfran #unfinishedbusiness #training #alcatraz #triathlon_in_the_world #triathlon_world @escapealcatraztri @escapeseriestri

June 3, 2018 - #EscapeAlcatrazTri returns! To sign up for the latest race updates, tap the link in our bio. 📷: @beansvisuals

You can see Alcatraz in the distance; today hundreds complete the 1.5 mile swim annually in the Escape From Alcatraz Triathlon. #pier39

#tbt to the 2017 #escapealcatraztri and seeing #teamusa #paralympian @mdbarr8 compete along with several other top athletes. #triathlon #triathlete #sanfrancisco

Wanderlust (n): a strong desire for or impulse to wander or travel and explore the world... #sanfrancisco #sanfran #wanderlust #cycling #bike #trichicks #ironman #escapealcatraztri #redhead #triathlon

#Repost @argon18bike (@get_repost)
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Outstanding racing for @eric_lagerstrom at #StAnthonysTri, a solid 2nd place aboard his E-119 Tri+. "I had a total blast and the bike was awesome. St Anthony's has some tight corners, a cobble section, and a LOT of straight, fast riding - a well-rounded test for a TT bike. I felt comfortable and fast through all of it. I can't wait to get back on it when I start prepping for #EscapeAlcatrazTri in a few weeks." -E. Lagerstrom
📷: E. Lagerstrom
#AmericanTriathlon #Triathlon #E119Triplus #TriBike

"🚴‍♀️Go the extra mile it's never crowded there ..." 🚴‍♀️
#trichicks #cycling #sanfranlife #sanfrancisco #goldengatebridge #escapealcatraztri #triathlon #redhead #bike #trilife #trihard

Every step counts #EscapeAlcatrazTri 📷: @beansvisuals

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