#escapealcatraztri

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That's the spirit! Despite the swim cancellation/tough conditions, each and every finisher today demonstrated resilience and heart. Be proud! #EscapeAlcatrazTri 📷: @beansvisuals

#TBT to the last time I was in peak physical condition, crushing the current 70.3 World Champ at the #KonaBeerMile. (Joke). But seriously, I've been super motivated to get in really good shape for this year's #EscapeAlcatrazTri, so much so I did a run by myself today! I haven't done that in like a year. I'm coming for you @camdyetri @benkanute @eric_lagerstrom @kevincollington! (Not a joke). #RunHappy #FindFaster

Course recon in the books. Less than 24 hours out.
#escapealcatraztri #triathlon #givesyouwings #pocteam

Senza la frazione nuoto non é stato così emozionante...I'll be back!!!! #escapealcatraztri #azzurratriathlonteam #okeo_enjoythewater

TYR athlete Ben Kanute is your 2017 Escape from Alcatraz Triathlon Men's Champion #escapealcatraztri #TeamTYR @benkanute

I have the oportunity to do what I love in places like this. Thank you @escapealcatraztri #escapealcatraztri
#triathlon #swimbikerun #triathlete

I started my day with breakfast from @EightAM the headed back to Marina Green tracking the landmarks for sighting that would have been. #escapealcatraztri #eightam

MOST RECENT

#Repost @argon18bike (@get_repost)
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Outstanding racing for @eric_lagerstrom at #StAnthonysTri, a solid 2nd place aboard his E-119 Tri+. "I had a total blast and the bike was awesome. St Anthony's has some tight corners, a cobble section, and a LOT of straight, fast riding - a well-rounded test for a TT bike. I felt comfortable and fast through all of it. I can't wait to get back on it when I start prepping for #EscapeAlcatrazTri in a few weeks." -E. Lagerstrom
📷: E. Lagerstrom
#AmericanTriathlon #Triathlon #E119Triplus #TriBike

"🚴‍♀️Go the extra mile it's never crowded there ..." 🚴‍♀️
#trichicks #cycling #sanfranlife #sanfrancisco #goldengatebridge #escapealcatraztri #triathlon #redhead #bike #trilife #trihard

Every step counts #EscapeAlcatrazTri 📷: @beansvisuals

When your race numbers are so low people ask if you're pros...haha we wish! Met these strong babes on the ferry at @escapealcatraztri so much great energy! I think that's one of my favorite things about triathlon/running- meeting incredible people along the way 😊

#escapealcatraztri #triathlon #trihard #sanfrancisco #sanfrancisco #swimming #bike #run #swimbikerun #muscles #tribuddies

Rise and Grind 🚴🏼‍♀️🚴🏼‍♀️ #reallife baby and me getting in some bike time before the day begins! #seventypointthree #im703tempe #tri365 #imaztraining #imaz #escapealcatraztri #bike #biking #bettydesigns #betty #fierce #epic #triathlete #triathlon_world

"Life is like riding a bicycle. To keep your balance, you must keep moving..." Albert Einstein
#turnbacktuesday #cycling #bike#tuesday #triathlon #trichicks #trihard #escapealcatraztri #sanfrancisco #sanfran

Just ordered this dress.... in time for shark week!!!!! #sharkweek #shark #triathlete #sharks #swimming #escapealcatraztri #sanfran #sharkdresses

🏃‍♀️Feeling as happy as I am in this pic 😊set a new 5km and 1km PB time tonight 🏃‍♀️
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#running #run #pb #sanfrancisco #escapealcatraztri #triathlon #trichicks #sanfran #redhead #iloverunning #smwinterwarrior

Not everyday you get the opotunity to meet the current itu points leader and olympian @kzaferes6 and 70.3 champion @hollylawrencetri, let alone at the same time #escapefromalcatraz #escapealcatraztri #coachcraigtri #triathlontraining #triathlon #trilife #coachcraigtri

Never underestimate the power of encouragement #EscapeAlcatrazTri 📷: @beansvisuals

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