#erectorspinae

MOST RECENT

This exercise from your mama’s yoga class is arguably one of the best and most demanding moves for your entire core region.

Work your way up to a minute for each side!
#plank #plankchallenge #birddog #noteasy #challenge #core #coreworkout #abs #abworkout #lowerback #erectorspinae #lowerbackworkout #lowerbackpain #stabilizer #stability #gains #igfitness #workoutmotivation #gymmotivation

Great legday, finnaly a good squatsession without kneepain og anything else. Highbar because of a painful shoulder though. 140x10 - 160x10 - 180x10 - 200x6 - 210x5 - 180x10 #squats 3 sets of 300kgx20 #legpress 3 sets of 120kgx12 #singleleglegpress 3 sets of #dragonflag variations #abs #legday #squatosaurus #quadzilla #powerlifting #highbar #highbarsquat #quads #hamstrings #glutes #erectorspinae #bootybuilding #bubblebutt #power #stremgth #strengthtraining #personaltrainer #personligtrener

#Repost @chrisabeardsley with @get_repost
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The inverted row targets the latissimus dorsi and the upper (thoracic) spinal erectors more effectively and specifically than the more popular bent over barbell row, while the bent over row loads the low back to a far greater extent.

If upper back development is your main goal, the inverted row may be a better choice, while the bent over row may be a good exercise if you are trying to develop the lumbar erectors. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #row #latissimus #latissimusdorsi #back #erectorspinae #thoracic #lumbar #lowback #spine #spinal

The inverted row targets the latissimus dorsi and the upper (thoracic) spinal erectors more effectively and specifically than the more popular bent over barbell row, while the bent over row loads the low back to a far greater extent.

If upper back development is your main goal, the inverted row may be a better choice, while the bent over row may be a good exercise if you are trying to develop the lumbar erectors. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #row #latissimus #latissimusdorsi #back #erectorspinae #thoracic #lumbar #lowback #spine #spinal

Checknout who got her Fire Cups in tonight!!! This girl! 🙋‍♀️ Someone got kissed tonight...cupping kisses that is!

My husband has chronic right back pain and he compensates with his right piriformis and glute max to protect the erector spinae group and quadratus lumborum. The right IT band and vastus lateralis then takes its toll on him as well. ❤ #these_hands_to_heal
#certifiedcuppingtherapist #CCT #sportsmassage #LMT #massagetherapist #massagetherapy #longissimus #piriformis #glutemax #erectorspinae #QL #vastuslateralis #ITband #OT #occupationaltherapist #occupationaltherapy #CHT #certifiedhandtherapist #handtherapy #armtherapy #geneseedepot #delafield #hartland #milwaukee #madison

Be humble
Be proud
Be gentle
Be strong
Be kind
Be brave
Be yourself
Be open
Be wild
Be tame
Be adventurous
Be thankful
Be fun
Be crazy
Be extraordinary
Be creative
Be curious
Would it even be that bad to run into a duck hunter out here??? 🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆🦆 #beyourself #keepgoing #powerful #alone #forrest #thewoods #sober #sobriety #muscles #erectorspinae #posteriorchain #weredifferent #myself #peace #publicland #wildlife #loveyourbody #loveyourself #lifeisbeautiful #imreal #poem #itsoktobedifferent #youarebeautiful #decoy #duckdecoy #icantspeak #warrior #borisvallejo #brave #bold

I have a friend in the UK who is a physique artist. He compared my forest pictures to the warrior woman art of Boris Vallejo. Very flattering. ☺️... now the artist friend wants to paint me.
#beyourself #keepgoing #beawesome #alone #forrest #thewoods #sober #sobriety #triceps #muscles #erectorspinae #posteriorchain #weredifferent #myself #peace #publicland #wildlife #loveyourbody #loveyourself #lifeisbeautiful #imreal #poem #itsoktobedifferent #youarebeautiful #icantspeak #warrior #borisvallejo

S T R E N T H & C O N T R O L

Training the muscles of your back in controlled extension helps to create more muscular balance, postural control and support for your spine and pelvis. All part of a #strongcore ✋The use of gravity enhances the functional training of this #youthathlete 💪

#strengthandconditioning #functionaltraining #conditioning #athletixacademy_a2 #youth
#athletictraining #core #coretraining #collectivecore #posturalcontrol #posturaltraining #glutes #back #rhomboids #erectorspinae
#multifidus #shouldergirdle #scapularstability #extension #posteriorchain #globalactivation

🔸Flex/Extend Seated Zercher GM🔸
Call the form police! Cat Camels ares are cute but we need to go further! This one is very specific to grapplers. Lifts that make you lift what would typically considered the "wrong" way have utility. This is important because strengthening your spinae erectors leads to a safer, more stable back. Try grappling and staying out of loaded and passive spinal flexion & extension. Note anyone with pre existing back issues obviously should not be looking to get into such positions without building up. #grapplers #zerchergoodmornings #seatedgoodmornings #goodmorning #goodmornings #backstrength #lumbar #flex #extend #backpain #lumbarspine #erectorspinae #zercher #dbzercher #PWRTHR #mma #jiujitsu #bjj #wrestling #inversion #berimbolo #injuryprevention

So many people start new workouts then quit... often times before the first week is over!
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Wouldn’t it be cool to see what you are made of if you don’t quit and keep going?
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Double tap if you already worked out!
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You got this girl!! What workout are you doing right now? Gym? Old dvds? Run? Walk?
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A couple of the many movements/methods I use for strengthening my lower back/core. These are vital to me. If you do the back extensions or especially if you are new to them please inform yourself on how to do them properly. It can cause injury if done incorrectly. For myself, I personally use the cobra pose every now and then to counteract all and any stress that I put on my back when working out. It also helps correct my posture if my back is feeling weak on any given day. From my experience from trial and error, these two go well hand in hand and I feel amazing afterwards. .
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#backextension #cobrapose #yogabackbend #gains #bodybuilding #lifemotivation #fitfam #workout #gym #fitness #mondaymotivation #erectorspinae #motivation

📒

Playing around with my back today after a heavy back workout 🙊🙊 ———————————————————
#traps #erectorspinae #rhomboids #lats #triceps #muscle #pose #hypertrophy #bodybuilding #weightlifting #powerlifting #diet #nutrition #exercise #gym #training #fitness #fitfam #fitspo #motivation #bulk #athlete #protein

Here we are, another week, another Monday 😄
What do we need to know about this exercise? ✓ Pull your shoulders and shoulder blades down
✓ Keep the natural posture of your spine
✓ Keep your center ✓ Your legs are in a parallel position
✓ Breathe in while arching - Breath out while curving 👍 Great for strengthening the middle back area
👍 Your trasversus abdominis will like it as well 😉 🎉 Enjoy !! 🎉
#pilateseveryday #pilatestvspine @pilatestv #pilatesinstructor

Self massage for the lower back using a lacrosse ball. #backpain #chiropractor #chiropractic #lowerbackpain #quadratuslumborum #erectorspinae #burke

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