#equinoxmademedoit

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I actually NEVER do weights! But after this week doing the show #BrokenSkullChallenge ๐ŸŽฅ๐Ÿ’€ I have a new found appreciation for hauling heavy shiz!! Can you believe I did 150lbs, that's like ~30lbs more than my body weight! โ‰๏ธ Comment below to suggest your favourite weighted workouts! ๐Ÿ”Š: @realwashedout - Hard to Say Goodbye

Good morning! So I've been training with my handstand coach @vpeyramaure and I train with him as much as I can. This week I saw him Monday, Tuesday Wednesday and Friday. And if you saw my story yesterday you know I literally had no time to train with him otherwise I would.
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People pay me to train them 3-7 days a week. I have a select group of very committed clients because seeing me once a week isn't really going to cut it if they want transformation. They are investing in themselves. The client I see everyday held a handstand for literally 90 seconds on his own after doing flows and drills for over an hour. Aaand he's in his 60s! If I asked him a year ago if this was possible he would have laughed and said no way!
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If people pay you at your job, and they are paying you real money, what are you doing to make it worthwhile for them? How are you investing in yourself to get better every day? Are you physically showing up and just doing your job and expecting to get a top tier bonus or a raise at the end of the year? Or are you showing up and blowing people's minds at how awesome you can be for them on a daily basis?
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๐Ÿ“ธ: @mlrtime3 Wearing @werkshop #teamwerkshop

Well... I went for it!!! #questfor26.2 miles has been #completed... When I crossed the finish I was practically in tears... I doubted that I was even going to finish the half and I finished the full! I feel so proud. ๐Ÿค— #committosomething #equinoxmademedoit #equinox #complete #sanfrancisco #marathon #teameqx #eqxcareers #trainerlife #move #accomplished #proud #ididit

(Click more for schedule, sorry for the long sappy post) I believe in doing things! I believe in community, in living life to its fullest, filling your soul both spiritually and mentally. The beginning of this year was really rough for me, but I've been open and vulnerable and ready for change. I've been surrounded by the best community and now have random urges to hug everyone around me! Also stepping into this week with lots of amazing clothes, one of them being these amazing @outdoorvoices pants! If you'd like a hug or some yoga/barre lovin this week come to class! Try something new and let's sweat together! First week free at CorePower and pm me to guest in at equinox!
MONDAY 7/24
9:15am True Barre-Sports club uws
12pm yoga sculpt-CorePower yoga
4pm yoga sculpt-CorePower yoga
6:15pm barre-gramercy
7:15pm hot vinyasa yoga-Gramercy
TUESDAY 7/25
6pm true barre-west 92nd
7:15pm true barre-west 92nd

Wednesday 7/26
8:05am true barre- west 92nd
10:15am vinyasa yoga-west 92nd

THURSDAY 7/27
5:15pm yoga sculpt-CorePower yoga

FRIDAY 5/28
7:15am C2-CorePower yoga
12pm yoga sculpt-CorePower yoga
5:45pm vinyasa yoga-Dumbo

SATURDAY 7/29
8:15am true barre-west 92nd
9:15am true barre- west 92nd
5pm vinyasa yoga- west 92nd

#corepoweryoga #cpynyc #cpyuws #summerwarrior #equinox #equinoxmademedoit #committosomething #sweat #outdoorvoices #dothings #community #yogaeverydamnday #yogasculpt #barre #barrebabes #joblove #hustle #nyc #fitness

as you know google and yelp are a wash. check out my #linkinbio for the #nyc @equinox reviews you need โ™šโ™šโ™šโ™”โ™”
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#equinoxmademedoit #committosomething #equinox #sweaty #veve #inked

MOST RECENT

#Repost @furthermore (@get_repost)
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Itโ€™s the second week of our healthy meal prep series and weโ€™re making eggs the star. Check out our story to get started with this plan from @katzamillions, chef and director of food and beverage at @equinox. #equinox #equinoxmademedoit #fitness #healthyfood my gym :)

Dance is therapy for me... it doesn't matter if we look "right" dancing because there is no right or wrong. It's beautiful and so freeing to let yourself get lost in the music ๐ŸŽถ I feel free when I move

Greg and I messing around after a long day to come up with some cool ways to share weight. In the ideas we brainstormed the individual needs to find/build trust, find vulnerable moments and live in them for a bit, and be creative. .
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We also played with weighted carries that involved effortlessly gliding across the room. More to come.. .
#dance #dancers #moderndancers
#fitnessmotivation #fitguys #fitgays #fitfam #fitguy #gay๏ฌt #gayfitmen #equinox #equinoxnyc #equinoxfamily #equinoxstrong #equinoxfitness #equinoxmademedoit #equinoxtrainer #equinoxpilates #pushfurtherwantmore #furthermore #nyc #nyctrainer #nyclifestyle #stayfit #fitmen

Sundays are my me time... I hit go and dance my heart out then finish up with a workout. I feel free when I move and get lost in the music ๐ŸŽถ .
.๐Ÿ’“ Don't forget about self love and getting in your you time! Do what makes you happy ๐Ÿ˜Š

The Everlast Striking Specialist Workshop is coming to Beach Cities CA! ๐Ÿ™Œ๐ŸŽ‰ Registration link up top โ˜๏ธ On Sunday August 20th at the Courtyard Marriott I'll be running an 8-hour hands-on introductory course on striking and coaching for fitness approved by NASM for .8 CEUs. Come have fun with us and get in an awesome workout while earning an official Everlast specialization, exclusive access, and deep discounts on fitness products and fight gear! The workshop is perfect for personal trainers, group fitness instructors, and other fitness enthusiasts wanting to improve their striking and coaching skills. The event is ideally located only 2.4 miles from LAX and 3.5 miles from Manhattan Beach ๐Ÿ‘๐ŸŒž ๐Ÿ„โ€ I've planned extra optional events around the official Everlast workshop for those interested in spending more time training and enjoying beach life together. A pre-workshop session will cover hand-wrapping, footwork, and mma conditioning, and beach activities will be available on the Saturday before and Monday after the workshop for those in town for a few extra days. DM for more info. This will be a truly awesome event and I look forward to seeing you there! Registration link up top โ˜๐Ÿ™ ใƒปใƒปใƒป @Everlast @Equinox @NASM_Fitness @ACEFitness @OlympixFitness @CKOKickboxing @CKOSouthBay @ILoveKickboxing @UFCGym_TorranceKnoxStreet @MetroFlexLBC @24HourFitness @CrunchGym @SocietyNine ใƒปใƒปใƒป #TeamEverlast #Everlast #Striking #MittWork #PadWork #MMAConditioning #MuayThai #WestCoastMuayThai #USABoxing #BoxNBurn #EveryBodyFights #CKOKickboxing #UFCGym #RumbleBoxing #ILoveKickboxing #24HourFitness #CrunchFitness #MetroFlex #Onnit #Equinox #EquinoxMadeMeDoIt #CommitToSomething #ItsNotFitnessItsLife #SouthBay #BeachCities #ManhattanBeach #HermosaBeach #RedondoBeach #PalosVerdes #ElSegundo

๐Ÿฆ„๐Ÿฆ„โœจ๐Ÿฆ„ #UNICORN leggings ๐Ÿฆ„โœจ๐Ÿฆ„๐Ÿฆ„
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ahhhhh. i love these leggings SO MUCH ๐Ÿ˜๐Ÿ™๐Ÿผ the colors and sparkles make me feel so magical ... i know it took me three years to illustrate a unicorn. but the wait was totally worth it ๐Ÿ˜œ๐Ÿ™ƒ
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these leggings are avail only @ werkshop.com // link in bio ๐Ÿ˜˜
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photo featuring my hOMgirl and long lost bestie, @etheyogi ๐Ÿ’› erica is also wearing my NEW and SOON TO BE RELEASED seamless mesh sportbra! ๐Ÿ˜ฎ๐Ÿ˜ this bra will be droppin on the shop as soon as this week - cant wait to hear what ya'll think of it!!! its seriously the BEST and MOST COMFORTABLE seamless bra i have ever worn ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ #teamWERKSHOP
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๐Ÿ“ท credit: @leecherry ๐Ÿ’
#instayoga #yogalove #IGyoga #yoga #equinoxmademedoit #strongandbendy #yogamotivation #myyogalife #yogisofIG #myyoga #inlovewithyoga #yogagirl #namaste #asana #practicedaily #yogaeverydamnday #iloveyoga #yogainspo #yogapose #gymlooks #bbgcommunity #yogaaddict #yogadaily #bbgmotivation #bbggirls #armbalance

My favorite people to be locked in an Equinox with for 3 days straight. Intermediate 3.2 โœ”๏ธ #teamgracefully #equinoxmademedoit #pilates #teachertraining #committosomething #equinoxpilates #pilatesnyc #magiccircle #wundachair #ladderbarrel #smallbarrel #equinoxpilatesinstitute

"She makes me smile & laugh" - always allowing me to be a goof ball that's why she's my best friend and an amazing girlfriend ๐Ÿค™๐Ÿผ๐Ÿ˜˜โค๏ธ๐Ÿฆ„๐Ÿ˜‚๐Ÿ‘ป๐Ÿ’‘

Intermediate Module 3.2 Complete with the NYC Pilates Apprentice Crew. Feeling two inches taller with a beaming heart after a supportive weekend of learning amazing exercises (๐Ÿ‘€ that Arabesque Series by yours truly). Now it's back to BOS to put it all into practice. 07.23.2017
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#pilates #pilatesboston #pilatesnyc #committosomething #nodaysoff #equinoxmademedoit #pilatespower #pilatesgay #pilatesforlife

โ€œIf something stands between you and your success, move it. Never be denied.โ€ - Dwayne โ€œThe Rockโ€ Johnson @therock Maraming Salamats to my trainer @rich_recio #itsonlythebeginning #ActorsLife #DreamBigDeliverBig #ShirtlessSummer17 #CommitToSomething #EquinoxMadeMeDoit #shirtlessinstagrampost #beforeandafter #newyearsresolutionfulfilled

Laugh often, hang around loved ones, listen to music, watch the sunset. ๐Ÿ’œ๐Ÿ’™๐Ÿ’š perfect ending to the perfect day. .
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#latepost #california #summer17 #summeradventures #ksks #nofilter #nofilterneeded #sunset #happiness #girlswholift #equinox #equinoxmademedoit #committosomething

Just being all candid and ๐Ÿ’ฉ #equinoxmademedoit #blackandwhite #fitgirls
#Repost @myroyaltreatment (@get_repost)
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Was graced with this face today @bethnintzel so beautiful inside and outโ˜บ๏ธ #lifeofanesthetician #worklife #followmyjourney

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