3-count pause wide-grip bench from the other day.
I don't even know where to begin with all the weirdness that was happening at Equinox. I waited a solid 10 mins while a dude did leg raises (abs) on the bench. The dude next to me whispered that ab-man had been there for over an hour!!! I decided I needed to interject, but before I could, he headed over to the squat rack where he hung himself upside down like a bat. Then he grabbed a barbell waiting on the floor for his outstretched hands and proceeded to do upside down curls. #equinoxmadehimdoit #icanteven