Our Slim By Nature Detox Bath can get you through a plateau and help you relax at the same time! SO, what is the SBN DETOX BATH?
The bath uses a blend of epsom salt and baking soda to draw out toxins.
The Epsom salt itself is made of magnesium and sulfate, which is released when it is added to water. Magnesium is meant to reduce inflammation, and promote circulation, while sulfate aids in the absorption of nutrients, and helps the body to flush toxins from the system.
Baking soda has many uses and when used in a bath it can help in detoxification and doesn’t leave any residue behind. While essential oils are often used in relaxing baths, make sure you steer clear of those when filling your bath, as oils are not allowed during SBN DETOX phase.
During your bath, you will end up sweating quite a bit, and this is completely normal. The bath works by releasing toxins through your sweat, which helps you get rid of water weight as well, so it is best to do this bath before bedtime. 👩🏻🍳 RECIPE FOR SBN DETOX BATH: 🛁 Fill your bath with hot water, as hot as you can handle without it being harmful to your skin.
🍚 Add in one cup of Epsom salt, 1 cup of sea salt, and ½ cup of baking soda, it should not require very long to dissolve into the bath 📍 Some other things you can add to your bath are the following:
🥄 Ginger, which will cause you to sweat quite a bit, but is wonderful in aiding digestion.
🍵 Green tea for it’s antioxidant properties and to lower cholesterol
🌿 Rosemary for digestion, which should be added as a dry ingredient
🍋 Lemon to help you destress
🌸 Dried Lavender for relaxation
For maximum benefit, stay in the bath for at least 20 minutes, and then take a cool shower for 5 minutes right after.
SBN DETOX bath can serve other uses as well, such as relieving pain or muscle aches, calming headaches, and helping you relax after a particularly stressful day. Enjoy!