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#epicenergy

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Guess we're not the only ones.... "They're HERE!!! ❤️🖤
This is like the best day, of my entire life!!!#EpicEnergy Never again will I allow myself to have quantity 0 on hand." @jenmitchell83
#startyourlife

Dear weekend.. thank you for being so lively 😇#navratri2k17💃 #withedmontonpeople#canadatour#epicenergy. Special thanks -@kapiphotography 😃

Who can spot the seriousness of this picture? #epicenergy

@stewart.heffernan @heywillwheeler AND @taniabrownyoga on the mat @yogarisepeckham this morning ... I believe that's what they call in the industry a #fridaytreat thanks for coming guys, absolutely loved having you all in class 🙏🏼 #epicenergy ✌🏼️😜 xx

Celebrating my brother @therealswizzz on his Clabo with x Bally turning up with my sister @aliciakeys #slickrick #dougiefresh #epicenergy

Can't wait to watch @melrobbinslive on stage!!! #epicenergy #keynotespeaker #sandiego

Listening to Bob Proctor read from Think & Grow Rich?
Yes please!
#epicbook + #epicperson + #epicenergy = #EPICsucess

MOST RECENT

The wakeup is a blur but when we get in the studio it's total focus💪🏽 These girls have goals and to reach our goals we get up early to crush the workout. 7am Saturdays are the best. Not pictured is Delaney Wahlman who also joined us for a total ass kicking this morning 😘
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#epicnutritionclubsavage
#earlytorise
#workoutmotivation
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#saturdaygrind
#epicenergy
#workharddreambig
#fitness
#activelifestyle

Just a little morning reflection👇🏼 If I let fear stand in my way of anything over the past 5 years I honestly fear where I would be right now.
If you are scared of what could be possible for you then you may be on to something incredible 🙌🏽
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#epicnutritionclubsavage
#takerisks
#fearispowerful
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#beliveinyou
#goforit
#epicenergy
#workharddreambig
#fitness
#activelifestyle

Ok 2 Sculpt classes later, 3 shakes, 2 Rebuild post recovery drinks and 2 liftoff energy teas I think I smashed post thanksgiving 🤣🤣🤣 Thank you to all who joined me for some of the most fun hard working classes I have been a part of. SUPER SHOUT OUT to Herbalife Nutrition for creating the very BEST products an athlete can use during a day like today. To be able to do everything full out today and still feel like I can walk and have energy is pretty freaking incredible. I never used to be able to do that before my program 🙌🏽 .
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#epicnutritionclubsavage
#postturkeyday
#athlete
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#turkeydetox
#epicenergy
#workharddreambig
#fitness
#activelifestyle
#fueledbyherbalife💚🍃🍃

Such a lovely evening chatting with staff from @eosnaturalfoods about the wonderful @stfrancisherbfarm cold & flu prevention 🌿 products over a delicious family style meal 🥘 @therolledoat #ilovemyjob

Here is a little sneak peek into a morning of a warrior. Thanksgiving is the very BEST day to get in the workouts. I got the opportunity to teach with my girl Kathryn Bennyhoff Petersen at Lifetime Savage for Amp/ Edge Cycle and right before that we took it to the mat and did a warrior sculpt.
My legs feel like they might fall off🤣 But today I am crazy grateful that I have 2 legs and 2 arms that allow me to do things like this🙌🏽 I am grateful that my body is healthy! Everyday we should practice gratitude for everything we have. Today is just a reminder😊

Now, time to eat 🍽💪🏽🙌🏽🍾
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle
#ltfsavage

Wild herbal medicines are everywhere. Living around this drain pipe I spied dandelion greens (for kidney health), red clover leaves 🍃 (for skin health & female hormone balance), Evening primrose (for focus, social anxiety and much much more). If you know someone, particularly a local elder, who can pass on their knowledge of local plants & their uses to you, I say jump in. Go for regular herb walks, see what presents to you, in your region, each season.

It's D time! 1000iu for grown ups & 400iu for little ones daily. Minimum. Unless you are heading south you won't get enough sunshine ☀️ in New Brunswick over the winter to maintain optimal stores.

⬇️ 47 lbs since baby #3 in December💪🏽 I tell myself everyday when I don't want to eat well or workout out that not only I am worth it but my kids deserve the very BEST mom 😊 .
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

But seriously these ladies killed it this afternoon at warrior sculpt. Home early for the post recovery dinner too. I love Mondays❤️🙌🏽❤️ Power women right here. #wegrowtogether .
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#epicnutritionclubsavage
#togetherwegrow
#powerwomen
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#whatsupsculpt
#epicenergy
#workharddreambig
#fitness
#activelifestyle

So this happened yesterday. I told Chase Rumler I used to play in junior high but when I missed just about every shot in the hour I don't think he believed me. Don't worry Chase I am just getting warmed up 😉🤣
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

This is literally the best moment ever. The pre workout product prepare has been out of stock for a little while and when I found out the other day that it came back we ordered right away. No we are not working out today but we LOVE this product so much we couldn't wait to have some. Workouts are about to be that much more fun💪🏽
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

NCI cert Day 1 begins....Education!

To see behind the scenes check out the story on IG, Facebook and Snap this weekend
Full house 😄

#NCI #iN3 #macrosandmicros #mastermind #mentorship #nutritioncoach #reebok #reebokone #fitaid #leadfromthefront #knowledge #epicenergy
@in3nutrition
@jasonphillips_in3
@reebok
@reebokone
@fitaid
@fitaideurope

Daily people tell me they couldn't imagine me unhappy or out of shape. So here you go! Nothing to imagine. It's true! I was not always in this good of shape. I work very hard everyday to be the healthiest and happiest version of me. I take out the negative including people that are negative. It's like I have a shield against things that don't serve me. It hasn't always been easy but hell yes it's worth it💪🏽🙌🏽✌🏼
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#epicnutritionclubsavage
#lifestylechange
#vision
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

Every year I would dread this day. The day Chase Rumler would basically be gone for 3 weeks. He would leave before the sun came up and came home way after I went to bed. Grinding day in and day out sometimes 7 days a week.
This day each year marked the start of barn season. Chase would tell you he loved what he did as a meat cutter but later we found out he may have enjoyed it but it wasn't what he was meant to do.
April 2017 Chase decided that although he enjoyed what he did for a living he knew he had greater purpose. He took a huge leap of faith. We both did and he quit his job. It was a super scary time for us as we knew we were about to embark on the journey of a lifetime. A lifetime of commitment to each other, our family and our new business.
May 2017 we started construction on Epic Nutrition and in just 9 days start to finish built a new home for us and so many others. Flash forward to "barn season" I now have my husband and he has his passion and entire life where he gets to decide just when and how hard he wants to work. Today I am grateful 🙌🏽 BELIEF and a plan is all you need. .
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#epicnutritionclubsavage
#change
#noboss
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#idecidewhatido
#unemployable
#epicenergy
#workharddreambig
#myownboss
#activelifestyle

Beautiful morning and a random transformation photo. I find it so interesting to see just how much we can change inside and out. The smile gets just a bit brighter when each day you strive to be just 1% better
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#epicnutritionclubsavage
#mommypreneur
#momofthree
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#daybyday
#epicenergy
#workharddreambig
#fitness
#activelifestyle

Just a few highlights from this epic Monday. I seriously think Mondays are my favorite day of the week. We have the opportunity to start fresh and to set new intentions. Today and everyday one of my intentions is to laugh and heck yeah I did just that 😊
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

SB stay high above all for #chumbawondaland party #handlebarmustache #epicenergy #halloween

Join me for yoga sculpt at Tonka Core Power tomorrow morning 7am. Then meet back at Epic Nutrition for breakfast as we will be open Saturday and Sunday 8-12pm. Sleep 😴 tight😁
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

The ladies and I hit the gym tonight. The first time I have lifted in probably a year🤣 I do yoga! It was fun to switch it up last minute though. Happy Halloween everyone 👻
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#epicnutritionclubsavage
#gymswag
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#squatsquad
#gymrats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

They ask me, does it work? Do I "have" to do shakes for the rest of my life? .
Yes I am that person. The crazy shake lady, oh and I LOVE cats🤣🤣🤣 To be very honest I have lost 45lbs after having 3 children. I have a body I would have wanted in my 20's and I workout because I love it but keep amazing results because of my nutrition. So, absolutely I will be the crazy shake lady and I will drink them forever because they work💪🏽✌🏼 .
So my question back would be, are you happy with your results? Are you learning how to get results from someone who has results you want? Would you be willing to try something new if you knew you could get sick results and have them forever? Are you coachable and willing to learn?
Just a thought 💭.............
Xoxo, coach Heather .
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

I am a life long student. I have committed to learning something new each day💡 I am committed to growth each day.
One thing that I have learned is that if we remain humble students we can learn the most amazing things from all experiences and each other.
Always remain a student and always stay committed💎
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#epicnutritionclubsavage
#iamastudent
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthymindset
#humble
#epicenergy
#workharddreambig
#coachable
#continueeducation

Hmmmm I don't know about you but my workouts are a blast😁 In fact, there isn't much I do that isn't considered FUN🤓 Happy Wednesday. Join me for yoga tomorrow✌🏼
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

Congratulations to our Epic Results Challenge winners. We paid out over $500 tonight to these rockstars that worked hard on themselves for 4 weeks. Not too shabby for some extra income just for keeping it clean. The next Results Challenge starts in two weeks. Sign up now😁
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

Well yes of course we do. We love our shakes. I will have 2 a day for the rest of my days because they give me energy and are so yummy and help me reach my goals. That being said I LOVE food. I just put down this entire plate and now I have the antioxidants from the bell pepper which btw is more vitamin c than you will ever get from an orange AND I got my good fats so I can keep brainy today🤓

#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

Omg it's happening. You may have seen this one get leaked but today we are making it official. Butter pecan is officially on the menu and is the new favorite. Come try it today. Open until 4pm
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

Each one of us has different gifts and passions. One of my passions is showing my kids new places and new experiences.
I ask you today, what is something you LOVE to do? What is something you are passionate about?!? #epicnutritionclubsavage
#adventure
#mommypreneur
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthylifestyle
#travel
#epicenergy
#workharddreambig
#fitness
#activelifestyle

Last weeks storm #epicenergy #frigit

People see me now and sometimes cannot believe I was once a unhappy, fluffy not confident girl. It's important to share your story with everyone. You never know who you will inspire🙌🏽 Today I celebrate Challenge and change. .
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

People see me now and sometimes cannot believe I was once a unhappy, fluffy not confident girl. It's important to share your story with everyone. You never know who you will inspire🙌🏽 Today I celebrate Challenge and change. .
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

Please help me welcome this beautiful mom and daughter duo Alex and Maria to the Extreme Team. They both have been using products and are smashing their results now with the one on one coaching. They come into the club everyday and are such a beautiful part of our community always bringing in the sunlight with them.
#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle

Please help me welcome this beautiful mom and daughter duo Alex and Maria to the Extreme Team. They both have been using products and are smashing their results now with the one on one coaching. They come into the club everyday and are such a beautiful part of our community always bringing in the sunlight with them.
#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle
@chaserumler

This JACKS me up. My family and I set a goal that we would earn a vacation with Herbalife. Not just a vacation but a earned vacation where we can celebrate our hard work and dedication with our family.
We made a promise to our children to show them how hard work, dedication, persistence, belief and commitment will allow you to have anything you want. Saying this is one thing, showing them it's possible is another.
A few years ago I would have never thought any of this was possible. We work hard on ourselves, our mindset and serving others. This journey has proven to us that the only difference between possible and not possible is belief🙌🏽 Get ready for the white sand babies❤️❤️❤️❤️❤️
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle
@chaserumler

When I look back on all the opportunities I've had I can only be so grateful for the one I took to be a fitness instructor and nutrition coach.
Everyday my mission is to become a better version of myself so that I can help others.
No matter what you do, do it well, go all in and LOVE what you do!!!!
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#epicnutritionclubsavage
#breakfastandlunch
#snacktime
#positivevibes
#positivemind
#makinganimpact
#changeforthebetter
#whatsyourwhy
#healthyeating
#tastytreats
#epicenergy
#workharddreambig
#fitness
#activelifestyle
#gritandgrace

Inspired by @freepeople blog last night, where I read about @dope_naturally products! This morning I'm doping naturally with 2 huge peeled, cleaned beets, 1 cup of water and a squirt of 🍋 juice blended. According to my TCM tongue 👅 diagnosis, my spleen is gonna ❤️ this!

Dear weekend.. thank you for being so lively 😇#navratri2k17💃 #withedmontonpeople#canadatour#epicenergy. Special thanks -@kapiphotography 😃

Who can spot the seriousness of this picture? #epicenergy

Had a little help at the clinic today! Sam is my co-worker Heidi's old English sheep dog, he's pretty popular amongst our patients, but this was the first time he joined one on the table during acupuncture 😜

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