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#epicchallenge

MOST RECENT

My #epicchallenge Day 1: Lunch line up! Chickpea salad sandwich with diced apples, baby spinach and arugula on sprouted wheat toast!
The @epicureofficial madras powder paired with the apples is such a nice spicy and sweet combo. 😊 On the side is celery with the Lemon Dilly dip made with greek yogurt! Love it.
Dessert? One juicy orange! Feeling pretty good right about now.
#bigcleanbeautyqueen #cleaneating

Live from @huubdesign the @team_hatch Tri Suits are being finished off and packed ready for our next team session on Monday. Just out of shot is the “magic area” where those clever folk @huubdesign sprinkle the suits with PB fairydust and podium powder 😀💪🏊‍♂️🚴‍♂️🏃‍♂️ #gofasterwithhuub #smashyourpotential always #foremma @greatormondst #commitment #dedication #epicchallenge #swimbikerun #longtraininghoursahead #3athonlife #TeamHatch #runningfervor #greatormondst #eliteathletes #challengeroth #challengetc #athletelabuk #trekbikes #huubdesign @tri_berry @triathlon_in_the_world #thatcameraman #worldoftri #cyclingimages

Attention to all PIE LOVERS 🥧
We @craftsmen_cafe are organizing the “The Great Pie Challenge” on Sunday,21st January 2018 @ 4pm in the cafe. It’s gonna be super fun with awesome prizes to be won🤑
Kindly SMS / WhatsApp ‭+60 11 2182 2875 or drop by the cafe‬ to register. Contact us if you have any queries!
Looking forward to seeing all of you! It’s gonna be epic😉#craftsmencafe #coffeemaker #coffeelovers #greatpiechallenge #pieeatingcontest #amansuria #epicchallenge #cashprizetobewon #yummypies #pielovers

Nourish bowls all ready for Week 1 of the next 90 day challenge. #mealprepsunday #epicchallenge #Epiclife #inspirecleaneating #goodfoodrealresults

Not part of the #EpicChallenge, but felt great to get back into my kickboxing flow! 🥊💪🏽 #NoDaysOff #BeastModeActivated #ImFocusedMan

Freshy is the first member of Team Hatch to get her fabulous @huubdesign Team Hatch Tri Suit. It looks absolutely stunning and, as I can attest through years of wearing Huub, is supremely comfortable and guaranteed to make you faster on race day 💪👍. Freshy is racing @challengewanaka in 🇳🇿 which is a brutal race so nice to know she will be cocooned in this beauty for those long hours of racing ahead. We wish her luck for this weekend’s massive training block 💪 and thank her for raising much needed funds for @greatormondst in Emma’s name #commitment #dedication #epicchallenge #swimbikerun #foremma #longtraininghoursahead #3athonlife #TeamHatch #runningfervor #greatormondst #eliteathletes #challengeroth #challengetc #athletelabuk #trekbikes #huubdesign @tri_berry @challengewanaka @triathlon_in_the_world #thatcameraman #worldoftri #cyclingimage

Ragazze me l’avete chiesta in tantissime e finalmente ecco la EPIC CHALLENGE CON LE LOL SURPRISE SERIE 2!!! 💖✨ #EpicChallenge #EpicChallengeLolSurprise #EpicChallengeLolSurpriseSerie2 #LolSurprise #LolSurpriseSerie2 #LolSurpriseLovers #SulMioCanaleYoutube #Ricciola88 💖✨

Umm..I could drink tea all day long...for real! ☕️

He has come so far already and yet has so much more potential. Well done Alastair for knocking the cover off the ball with >4x power/weight tonight to steal the FTP trophy from the strong girls in @team_hatch. You are going to have to work hard over the next six weeks to retain your crown but I know you have it in you 💪💪💪 @greatormondst #commitment #dedication #epicchallenge #swimbikerun #foremma #longtraininghoursahead #3athonlife #TeamHatch #runningfervor #greatormondst #eliteathletes #challengeroth #challengetc #athletelabuk #trekbikes #huubdesign @tri_berry @triathlon_in_the_world #thatcameraman #worldoftri #cyclingimages

Day three Smoothie Breakfast week. Strawberry Banana Smoothie (I didn't have frozen strawberries so I used mixed berries) thats why its purple. 😃
I'm also using our new Vanilla Protein Blend instead of the Coconut one. Recipe is attached. #epicure #epicchallenge #inspirecleaneating #Epiclife #goodfoodrealresults https://epicure.com/en/recipe/844

Today's Smoothie is Pumpkin Pie...oh my goodness....so yummy!!! 1 cup milk or water (I used water), 1 scoop Epicure Vanilla Protein Blend, 1 tsp Pumpkin Pie Spice, 3 tbsp Pure pumpkin puree. I use my Epicure donut mold and freeze my pumpkin puree into little rings so I used 3 if these which is equalivant to 3 tbsp. #epicure #epicchallenge #inspirecleaneating #goodfoodrealresults #smoothie

What a honour to have my @trekbikes Speed Concept based @athletelabuk for a month. Her beauty is only surpassed by her speed and if she can absorb some of the energy and cycling excellence on display @athletelabuk everyday it will serve me very well. 173 days to go until @challengeroth and before that @challengelisboa. Time for 100 epic cycle sessions before that I think! All #foremma and @greatormondst #commitment #dedication #epicchallenge #swimbikerun #longtraininghoursahead #3athonlife #TeamHatch #runningfervor #greatormondst #eliteathletes #challengeroth #challengetc #athletelabuk #trekbikes #huubdesign @tri_berry @triathlon_in_the_world #thatcameraman #worldoftri #cyclingimages

Holidays are gone, all snack/treats are outta the house so time to get back on track with clean eating. Just in time for our next 90 day Epic challenge to start next week. I'm getting a head start this week trying out some new recipes and doing Smoothie breakfast week. Going to try a different smoothie each day. Today's pick was Chunky Monkey Smoothie...so delicious!!! 1 Banana, 1tbsp nut butter (I used almond), 1 scoop Epicure Vanilla Protein Blend, 1 scoop Epicure Cocoa Acia, 1 cup of milk or water. #epicchallenge #inspirecleaneating #goodfoodrealresults #epicure #smoothie #epiclife

This just about sums up how the Team is embracing its 2018 Training Schedule 🤸‍♂️🏃‍♂️🚴💥🤸‍♂️🏊🏻‍♀️. Much to achieve and off to a great start with test week and some new PBs and lots of improvement across the team. Lots more of that and 🏅🏆 to come all #foremma and @greatormondst #commitment #dedication #epicchallenge #swimbikerun #foremma #longtraininghoursahead #3athonlife #TeamHatch #runningfervor #greatormondst #eliteathletes #challengeroth #challengetc #athletelabuk #trekbikes @sportiedoc #huubdesign @tri_berry @triathlon_in_the_world #thatcameraman #worldoftri #cyclingimages

Nothing is Impossible to God😇👆☝🙏.The Best❤😍☺
#EPIC #G8EPICyc2018
#EPICPLAN #EPICFAIL #EPICLOVE #EPICVICTORY #EPICCHANGE #EPICCHALLENGE #YouthCamp #THEUNTOLDSTORY

Delighted to put this on Instagram for the first time. In July this year a small group of Chirnside Chasers runners will run the full length of the UK - from John O’Groats to Lands End
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We are running for two great charities and with over 900 miles to cover in 12 days it’s sure to be an epic challenge. We are 11 months in the planning so far and with only six months until we start we are all really excited. More details soon...
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#runningclub #runtastic #runningcommunity #runnerscommunity #epicchallenge #endtoend #loverunning #instarunner #instarunners #run #runner #running #runners #runchat #happyrunner #iloverunning #challenge #challengeaccepted

La Marmotte Event Week 2018 is also now FULL!! We’ve got a range of entrants joining us this year... including 2 ladies that have progressed from our Ladies Cycling/Triathlon week to take on this epic but exhilarating challenge! 🏆👊🚴‍♀️🏔 Spaces still available for the ladies training week 😉

Had my first weigh-in for this 6 month Challenge. My goal in 6 months is to lose over 13% body weight. #letsgo #weightlossjourney #weightlossdiary #weightlosschallenge #epicchallenge

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