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End of day 3 - Captains Ride -390 kms completed .ice bath at Cooma! Ready to tackle the Snowy Mtns #epicchallenge #strengthofcharacter

Heavenly Father knew what he was doing when he sent these lovelies into my life. Thank you to them, as well as all of the other staff for continually "filling my box" and making this past month of BDT something special. I am blessed! #BDTBeEpic #EpicChallenge #BringOnCheerCamp

GRACIAS MI DIOS ... OTRA MISION CUMPLIDA #CHIRIQUI CON EL #SECOHERRERANO #EPICCHALLENGE βœ”πŸ’― Gracias a los amigos que comparten esta super idea @mcastillero05 @djdas507

OMG! Another Sparky!
#epic
#epicchallenge
#clashroyale
#sparky
#legend ●Just 7 Wins...
●Goblin Barrel Again...
Fun Fact : Sparky Is My First & My Most Favorite Legendary. I LUV U SPARKY 😘

Congratulations to these fabulously talented dancers from the @azurettes on amazing EPIC Challenge performances!! πŸ™ŒπŸ’™πŸŽ‰πŸ’š #epicdanceanddrill #inspire #passion #dance #improv #epicchallenge #letsgooo

Akhirnya menang walaupun tertatih tatih wkwkw πŸ˜… ada yang udah selesai juga guys?

#ClashRoyale #EpicChallenge #GaDapetLegend #EpicnyaGapake

Dr. Cofer and friends completed the Epic Challenge: hit all 33 lifts in Park City/Canyons! #congrats #epicchallenge #coferchiropractic #sportschiropractor

Wounds are never an excuse 😽
#epicchallenge

MOST RECENT

The FWL crew put in work today! Started with a fast and hard tabata into team sprints with the bands and burpees then right into OCR skills work learning how to crush that rope climb. Great job team! @fitness_withoutlimits #teamfwl #bootcamp #outdoorfitness #fwl #strongwoman #athlete #iamspartan #sgxcoach #spartanmom #ocr2017 #mudrun #ocraddict #spartan #toughnudder #gladiator #epicchallenge #ruggedmaniac #socal #spartanrace #fitnessmotivation #noexcuses #spartantraining #fitnesswithoutlimits #icanandiwill #myfitnesshasnolimits #SRSGX17 #womenofobstacleracing

Today's run was hot but I made myself do it. My training has been really off this week so I just had to make it happen. @beetelite on board and lots of @smartwater and off I went. Hills are kicking my butt right now but I just have to keep pushing! #goals #hwaiiultrabeast #fwl #strongwoman #athlete #iamspartan #sgxcoach #spartanmom #ocr2017 #mudrun #ocraddict #spartan #toughnudder #gladiator #epicchallenge #ruggedmaniac #socal #spartanrace #fitnessmotivation #noexcuses #spartantraining #fitnesswithoutlimits #icanandiwill #myfitnesshasnolimits #SRSGX17 #womenofobstacleracing

Tomorrow, Phil Bowers will be embarking on his epic challenge to cycle all the way to Rome, in aid of CCAA and Arthritis Research.
Phil is starting his journey tomorrow morning in Bath because it is famous for its healing spa waters and is also the location of the world-renowned Royal National Hospital for Rheumatic Diseases.
Bath was a jewel in the crown of the Roman empire and so it he plans to end his journey in Rome which also has a number of restorative thermal springs. Phil also has a damaged hip from arthritis so he has set modest targets for the distances he cycles each day and plans to reach Rome on 12 October 2017 on World Arthritis day!
Our committee member Charlie will be joining Phil tomorrow for the first few miles of his start, we will be live with Phil tomorrow morning! Please join us to wish him all the best on his amazing challenge.
Here's a few pictures from the last few months of everything Phil has been doing... we love the touring camper!! You can find out more and donate towards Phil's challenge by visiting his website www.bathtorome.co.uk#bathtorome #juvenilearthritisawareness #kidswitharthritis #kidsgetarthritistoo #arthritis #thanks #fundraising #epicchallenge @bathtorome

Congratulations to these fabulously talented dancers from the @azurettes on amazing EPIC Challenge performances!! πŸ™ŒπŸ’™πŸŽ‰πŸ’š #epicdanceanddrill #inspire #passion #dance #improv #epicchallenge #letsgooo

@norfolksuperhero - congratulations to all those who competed - quite a feat especially in this heat. Who fancies it next year?
#norfolksuperherochallenge #norfolk #coast #epicchallenge #swim #kayak #cycle #run #endurance #quadathlon

Stacking up the new epic pro iron to see how it compares to my gamers. #epicchallenge

Had an enjoyable evening run with this lot helping support a friend who ran 4 laps of the hilly #pottersarf2017 for charity, what an achievement! 52 miles in total (I only did 13) #runningmates #amazing #epicchallenge #trailtuesday

Eureka!!!!!!! I finally managed to figure out a way to print out new illustrated medals with my 3D printer. I and I've made not one, not two but SEVEN NEW MEDALS this week. And trust me when I say this is one the beginning, as I will now attempt to make EVERY illustrated Medal that is released, BY THE END OF THE YEAR!!!! #cosplay #3dprinting #kingdomhearts #kingdomheartsunchainedx #khux #khuxmedals #epicchallenge #gold #dark #illustratedmedals#garrettsartsnwhatnots#halloweentownsora#terra#xemnes#xion#cloudkh1#kingmickey#sora

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