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#eotu

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Definitely a few science-experiment-type vibes going on @michael_woodley! πŸ™ŒπŸ“·πŸŒŸπŸ’ž Home-made kombucha happening at #eotu - come check it out!
#guthealth #kombucha #wholefoods #scoby

One of my absolute favourite spots, @eggoftheuniverse πŸ’–βœ¨πŸ’– #yoga #eggoftheuniverse #eotu #28dayimmersion

The Perfect Circle salad plate at #EOTU at #Rozelle. Yummy.

I wish nick and George still let me make kombuch. Until then I'll have to keep coming back to @eggoftheuniverse to enjoy theirs. Thanks #eotu 😘

Breakfast at my favourite cafe @eggoftheuniverse. Everyone should have a tree near their breakfast table. #eotu #breakfast #notherefortheyoga #hereforthebacon

Due to last minute circumstances, #eotu cafe will be CLOSED on Monday 13 June, but yoga is happening all day some come stretch out with us!

See you on the mat xo

Sunday morning raw granola love πŸ™ŒπŸ’— #eotu with @vanessalouise19

MOST RECENT

Sometimes it's better to just do it yourself...I made the flyer, and I'm printing them out myself too #happy #selfsavior #diy #promo #investments #printing #entrepreneur #eotu #university #classes #business #flyers #maker #owner #problemsolver #cutoutthemiddleman

#green #tea #matcha #latteart #matchlatte #eotu delicious green tea latte from Egg Of The Universe πŸ‘ŒπŸ½

The BEST motivation for a Sat morning workout: brunch afterwards at @eggoftheuniverse with @vennstreeteat πŸ‘πŸΌπŸ’ͺ🏼 Superfood Granola and the Super BLAT (with Paleo bread πŸ˜‰) was positively divine & the coffees were huge & equally as πŸ‘ŒπŸΌ #paleo #paleolunch #grainfree #grainfreelunch #macros #iifym #flexiblediet #brunch #sydneybrunch #eotu #simple #wholesome #wholefoods #lowcarb #lchf #hflc #t1d #glutenfree

Yey! A gorgeous photo and article in this month's @yogajournalaustralia about my favourite #Sydney spot, @eggoftheuniverse. πŸ™πŸ» Looking good, guys! πŸ’›

A couple of Australian vegan bevvies I like 😊

Botobolar Vineyard's Rain Goddess dry white wine - easy to drink if you like Sauvignon Blanc and Pinot Gris / Grigio. Grown organically in Mudgee.

Smoothies. Combinations of bananas, berries, almond milk, dates, coconut water, fruit juice, chia, green goodies, just about any smoothie thing!

#veganfeeding #botobolar #vegan #raingoddess #mudgee #veganwine #organic #drinks #smoothie #eotu #tasty

Superfood Granola - with activated and slow-dehydrated buckwheat, nuts, seeds, berries, coconut, maple syrup and spices, with seasonal fresh and poached fruits, cashew cream and housemade almond nut milk.

#veganfeeding #granola #breakfast #eotu #eggoftheuniverse #vegansofig #plantbasedfood

Me Vs Negativity #EOTU

A huge, huge congratulations to all of my fellow @eggoftheuniverse #yoga immersionists! We did it! πŸ‘ πŸ’–

Yoga has become such an important practice for me over recent months and completing such a challenge was something I never thought I'd be able to do. But something really called out to me about it, and it was one of the best decisions I've ever made.

With every class, you learn something new about yourself, which I find truly phenomenal. It might not always be something you like(!), but it's there for us if we're open to it.

A few lessons from my #28dayimmersion: * Your legs are not going to snap under you. Trust them- they will hold you.
* It's not all about the headstands (and why do we push ourselves to achieve such poses in the first place?!)
* Breathe deeply. When you lose your breath, you lose your balance and then your presence.
* Don't write yourself off before you've even given it a go.
* Keep your sense of humour and smile!
* Everyone is learning, and everyone is struggling in some way- don't judge on face value.
* Your body is forever changing and evolving (which is pretty incredible!)
* Be kind to yourself.
* There is so much knowledge hidden in your body- be open and patient enough to trust what you're experiencing.
* It's going to be ok.

xxx (πŸ“· : @thebouqsco)

Oh we love spotting our yogis out n about! The lovely @kimwilliamsphotos captured #eotu regular Trissa down Melbourne way at @yoga213. Spreading the #yogalove! πŸ“·βœŒπŸ»οΈπŸπŸπŸ
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#sydneyyoga #melbourneyoga #yogaeverydamnday #yogagirl #brightandshiny #welovethepineapples

Something blindingly simple, but incredibly reassuring, which a few of my teachers from @eggoftheuniverse have spoken about this week, is trusting your body to hold you and carry you. πŸ’ͺ

I don't necessarily mean this in a spiritual way, but this means trusting that your bones will hold you up and they won't give way under you.

This is trusting that in moments of doubt and fear, your lungs will fill with air and replenish your cells.

This is trusting that the muscles in your arms are going to hold you up and not disintegrate.
EVERYTHING is working for you, my love, not being kept from you. (Link in profileπŸ‘†πŸ») xxx

Yesterday's birthday brunch πŸŽ‚ don't worry, for those who know me well I also had my fair share of chocolate and baileys :)

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