Celebrating maintenance :) As human beings we are either moving upwards or downwards in all aspects of our lives, whether it's our personality traits, our work, our spirituality or our health. So if we are at the same level as we were the week before that means we have worked at it, otherwise we'd be moving down and in order to progress we just need to work that bit harder.
Somehow whatever comes up in our health sessions with @chanabenhiyoun apply to lessons she teaches at Machon Alter in Tzfat, Israel and life lessons in general. When you watch Chana and her thought on 'entropy' just know that she has changed her lifestyle around and lost a lot of weight too and is indeed moving upwards on her way to her goal! Oh and don't forget to look at that gorgeous sunset too 🌅 🇮🇱 #entropy #maintenance #workingatit #motivation #foodforthought