#entertrainment

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So here's the first heavy single from last night...this was 475lb! πŸ’ͺ🏼 which tied my PR! It went up a lot easier than the last time I pulled it, I think! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 I've got another special pull video later today...stay tuned!! πŸ˜‰πŸ˜‰πŸ…πŸ¦#EnterTRAINment

"It is so essential to surround yourself with individuals who are ALREADY where you want to be. Iron Sharpens Iron."
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Yesterday and Today I had the pleasure of reuniting with another UMass Alumni who is in the film industry! Bart Rosenblatt, the founder of Code Entertainment and a Producer in the film industry! πŸŽ₯ I was lucky enough to meet Bart last year during a presentation he was giving about being a film producer. We exchanged emails and kept in touch. I was happy to find he remembered me and we had a great conversation today during his class! -------------------------
Being around him reminded me of when I was fortunate enough to meet and talk to @rob_corddry last semester. It was incredible just to pick his brain and get advice from someone who has been in my shoes. ------------------------
⚑️πŸ”₯Whether they know it or not, their words inspire me to keep going. To continue my relentless pursuit to get to where I want to be. I cannot thank them enough for that.⚑️πŸ”₯
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I am ecstatic to see the willingness to help, some UMass alumni give to the students. They do not "BS" us. I know it will be hard. I know that there will be rough times. But I WILL make it. I WILL get to where I want to be. I do not have a plan B, but that is ok because I will not need it. Thank you, and keep moving forward. #EnterTRAINment

Onward and upward, #fitfam ! Let me share what I know about being a servant of exercise science delivery and the art of #EnterTrainment . This is what I LOVE to do this, helping others serve! Register to attend right here in #nyc , the best of what I've learned in my career. Repost from @speedballfitness using @RepostRegramApp - We just opened registration for a very special offer to become a Speedball instructor at ECA! For $199 you will gain access to the complete online education AND a 4 hour workshop with program founder Steve Feinberg. You will also receive a weight shifting SpeedBALL, custom playlist, and multiple installments of continuing education to keep your classes fresh with new choreography, drills, and teaching tools! Live registration link in bio!

πŸ˜‚ πŸ˜‚ tag your partner sigan a elcabrondetepa πŸ’―
#lafamilia #elcabrondetepa #entertrainment

On the train with @pearny1971 and possibly the Specsaver ad's doppelgΓ€nger.
Sadly, we didn't wake her up for her autograph...
#doppelgΓ€nger #trainentertainment #entertrainment

Fun times with the family #Entertrainment Junction

MOST RECENT

It gets so quiet after the death yell...πŸ’€πŸ’€πŸ’€πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @jasonbeckettfitness ・・・
**NEW PR ALERT** πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 so I am very proud that I hit 485lb on a pull last night! That's 15lbs away from my goal!! So close I can taste it! πŸ…πŸ…πŸ…πŸ¦
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I just love how quiet it gets after I pull this LOL πŸ˜…πŸ˜‚ sorry everyone, can't help it...feeling good about nationals prep!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#EnterTRAINment

**NEW PR ALERT** πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 so I am very proud that I hit 485lb on a pull last night! That's 15lbs away from my goal!! So close I can taste it! πŸ…πŸ…πŸ…πŸ¦
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I just love how quiet it gets after I pull this LOL πŸ˜…πŸ˜‚ sorry everyone, can't help it...feeling good about nationals prep!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#EnterTRAINment

So here's the first heavy single from last night...this was 475lb! πŸ’ͺ🏼 which tied my PR! It went up a lot easier than the last time I pulled it, I think! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 I've got another special pull video later today...stay tuned!! πŸ˜‰πŸ˜‰πŸ…πŸ¦#EnterTRAINment

https://www.facebook.com/events/1447330765285667/

Mga kaibigan, sa Sa Friday na po ito sa isang linggo. May kaunting slots pa. Kung ikaw ay isang #supervisor o #manager at gusto mong ma-improve ang #leadership and #management knowledge, skills, and attitude mo #KSA , samahan mo ako at I'm gonna #EnterTrain you on how to become a #Leager (#Leader na, Manager pa) and I'm gonna share with you my self-conceptualized Es to Leadership and Management #Success .

Sa March 31st po ito mula 8:30am to 5:30pm sa The Eastwood Richmonde Hotel sa Libis, Quezon City.

Kita kita tayo and experience #EnterTrainment , natuto na, nag-enjoy ka na, tawa ka pa ng tawa. #EnterTraining , it surely is!

www.MyronStaAna.net
MSS Business Solutions, the Leader in #SoftSkills EnterTrainment and #Development

"It is so essential to surround yourself with individuals who are ALREADY where you want to be. Iron Sharpens Iron."
-------------------------
Yesterday and Today I had the pleasure of reuniting with another UMass Alumni who is in the film industry! Bart Rosenblatt, the founder of Code Entertainment and a Producer in the film industry! πŸŽ₯ I was lucky enough to meet Bart last year during a presentation he was giving about being a film producer. We exchanged emails and kept in touch. I was happy to find he remembered me and we had a great conversation today during his class! -------------------------
Being around him reminded me of when I was fortunate enough to meet and talk to @rob_corddry last semester. It was incredible just to pick his brain and get advice from someone who has been in my shoes. ------------------------
⚑️πŸ”₯Whether they know it or not, their words inspire me to keep going. To continue my relentless pursuit to get to where I want to be. I cannot thank them enough for that.⚑️πŸ”₯
-------------------------
I am ecstatic to see the willingness to help, some UMass alumni give to the students. They do not "BS" us. I know it will be hard. I know that there will be rough times. But I WILL make it. I WILL get to where I want to be. I do not have a plan B, but that is ok because I will not need it. Thank you, and keep moving forward. #EnterTRAINment

Just a little #tbt to my football playing years in the good old FHS. Football is where I started my fitness journey! My goal was to get in shape and get bigger, stronger, and faster so I could play better! My athleticism increased dramatically...but I only weighed about 165lbs πŸ˜­πŸ˜… not really football weight if you know what I mean...either way, I'd give a lot to strap up again some day...πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼# 54 #EnterTRAINment

Nog 4 dagen! Zumba Sensation Camouflage Party! Tickets te koop via www.ingoodshape-online.nl @ Zumba Events! πŸ‘Œ

Get Ready! 😎

#zumba #fitness #sensation #camouflage #party #rotterdam #dancefitness #fun #entertrainment

**New PR...almost...** Since tonight is an off day, here is my main lift from yesterday!! Here is 255lb on a pause for a single, felt easy! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
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AND THEN I was THIS close πŸ‘ŒπŸΌ To a new PR!! 😭😭😭 I hit 260lb on a good pause and then I couldn't get past the sticking point! 😭 hopefully I'll get it next week! My goal is at least 265 at nationals! #EnterTRAINment

πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Tried something new last night...my friend @t_mozzarella_14 decided him and I would do incline treadmill sprints...and I died πŸ’€πŸ’€πŸ’€ RIP my hamstrings! 😭😭😭 although it sucked, it was really eye opening as to how bad my high intensity cardiovascular "athleticism" has become since my football career ended...maybe it's time to get back into football shape πŸ€”πŸ€”πŸ€” #EnterTRAINment

So yesterday was an upper day, and it wasn't as rough as I expected it to be! πŸ˜… the past few heavy upper body days have been rough. (I'm gonna post my bench later...and my new "almost" PR) 😭😭😭 either way...
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The first video is plate press! These are great for building that upper chest as well as the inner chest. They are a similar motion to flys! Make sure you really press your palms together when doing these so you get the best result! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 I usually use 2 25lb plates for this exercise! ------------------------
The second video is simply DB incline bench, I went at a lower incline than usual yesterday so I could focus on the contraction of the chest! I hit the 80s for a 4x10! πŸ’ͺ🏼πŸ’ͺ🏼 #EnterTRAINment

Zumba Sensation Camouflage Party! Tickets te koop via www.ingoodshape-online.nl πŸ‘Œ

We zien jou daar toch? 😎😎😎 #zumba #fitness #sensation #camouflage #party #rotterdam #dancefitness #fun #entertrainment

Done with my #EnterTrainment on Making a #Connection : Engaging and Closing #Sales Over the Phone on behalf of @arivaevents.

Another hundreds of people learning and having so much fun at the same time.

That's how #MSSBusinessSolutions and #ArivaAcademy work.

#NationalSalesProfessionalsKickoff

*** "NOPE"*** Hit some heavy squats last night!! Honestly when they started they felt AWFUL. 😭😭😭 they just felt heavy...but they ended decent! This week and next week is a rep scheme of 5,3,1,5,3,1,1....a personal favorite of mine!! 😬😬😬 The first video is a single at 375, then 380 (5lbs less than my PR), finally the last video is 390!!! For an amazing quarter squat PR! πŸ˜…πŸ˜… LOL πŸ˜‚ but for real, I wasn't sure if I was going to go for it, but I pulled it off the rack and it felt pretty good! Then when I started to go down, I felt my tightness go away so I quit on it while I was ahead πŸ˜…πŸ˜­πŸ˜‚ I'll try for it next week! #EnterTRAINment

All set to #EnterTrain tommorrow morning at ARIVA Academy Philippines, Inc.'s National #Sales Professional's Kickoff #EnterTrainment at the Crowne Plaza Manila Galleria Philippines on Making a #Connection : #Engaging and Closing Sales #OverthePhone .

I'll see all the #SalesProfessionals who'll be in attendance then. Let's do this!

#TheCorporateEnterTrainerAtAriva
#TheCorporateEnterTrainerAtCrownePlaza
#TheCorporateEnterTrainerAtTheNationalSalesProfessionalsKickOff

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