5 Reasons Why You Need A Workout Plan
Helps Prevent Under or Over Training – This is one of the most important reasons for having a workout plan. If you are just trying piece together different workouts or wandering around the gym, you could be training the same body part too close together or not enough. You may also be working out too long and/or doing too much cardio for your goals, etc. There’s so many factors that can go into under or over training.
Provides Structure – There’s nothing worse than feeling like you are wasting time. Having a workout plan provides you with structure so that you aren’t wondering what to do next or just reverting back to the ol’ cardio equipment. Our workout plans tell you which exercise to do, how many reps, how many sets, etc. Everything is laid out for you.
Provides Goals – A workout plan with a set number of weeks (such as a 4, 6, or 12 week workout plan like we have) provides you with an automatic goal – to complete the workout plan! You can even break it down further and look at it as a daily or weekly goal to complete all of the workouts.
Provides a Checklist – If you are a person that loves to be able to “check” something off, you will LOVE a structured workout plan! It’s like giving yourself a pat on the back each day you complete your workout.
Prevents Burnout – Not having a plan can and will lead to burnout. Sure, you might be tired of working out or might not be feeling the gym for a few days but if you keep moving forward you will see results. A well-structured workout plan will help prevent burnout because it should be changing every few weeks.
Book in for a session with one of our Coaches for a plan today.