#enjoytheprocess

MOST RECENT

Is that a fist bump or is Sarah about to tell us how she really felt about doing 150 Wall Balls yesterday......🤔

New video alert TIPS &SIP Tuesday’s 🚨 click on link in bio! Be thankful for the process because it prepares you for the destination!
#enjoytheprocess #trustgod #havefaith #christianwomen #christianmen #christianentertainment #christianentrepreneur #growingupchristian

I used to post on Instagram every day...
Then I got swept up in the vanity of the industry. I was upset with myself for not having 10% body fat and huge muscles. This led me to some very toxic and unhealthy habits... Then I remembered the whole reason I even work out in the first place. I enjoy pushing myself, training myself, and learning about myself. I love being creative with my workouts and using my expertise to improve.
Moral of the story: #enjoytheprocess

◊ The trick is to ENJOY LIFE.
Don’t wish away your days, waiting for better ones ahead. ◊
‘Marjorie Pay Hinckley’
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✶ Choreo by us!
✶ Song by the awesome @ciara .
✶ Remix by the amazing @djfrancis305 .
#zumba #dance #enjoytheprocess #dowhatyoulove #dowhatyouenjoy #zin #dancetogether #positivity #lovetheprocess #worktogether #friends #energetic #zumbafitness #zes #zesgreece #nenaeleni #beflowmove

Consistent, healthy nutrition can put a lot of us on the struggle bus. The saying “abs are made in the kitchen” is true. We can workout everyday but if we’re not fuelling our bodies with nutrient dense foods, then we probably won’t see the results we want.
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A meal plan can be as extravagant or as simple as we want it to be. I used to spend hours on MyFitnessPal, entering food, stressing over total calories and macro percentages. So much time wasted!
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The meal plans I follow now are so easy it’s almost ridiculous. I still eat everything I’ve always liked eating. I’ve learned how to incorporate all food groups into balanced meals.
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I still keep a food journal, and I have portion control tools for knowing how much of each food group to put on my plate. I haven’t counted a single calorie in eleven months. When I want a cookie, I eat eat a cookie. When I want a handful of chips, I eat a handful of chips. No diet. No guilt. .
Pictured is what I’ve eaten lately, clockwise from top left —>> zucchini noodles, extra lean ground beef, EVOO, Epicure CCB • grilled salmon w/ vegetables and coleslaw • peppers w/hummus • scrambled egg, zucchini, cheese, toast, bacon • superfood shake w/spinach and almond milk • balsamic chicken, zucchini, beets, sweet potatoes • tuna melt on portobello mushroom • meatloaf w/brussel sprouts, sweet potatoes <<—
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Looking for food freedom? Or just need to know where to start? Maybe this nutritional system is for you? Add in the Netflix of workouts and you’re pretty much set for success. You never know if you don’t try! Drop an emoji below - OR - shoot me a message for details!
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#progress #balance #ontrack #pushyourself #getshitdone #stayathomemom #athomeworkouts #strength #endurance #veggiesmost #waterfirst #fatasstobadass #timednutrition #coach #wellnesscoach #healthyeats #metalmaiden #metalhealth #strongAF #confidence #bodypositive #selflove #motivation #fitsquadnation #getsweaty #consistency #dedication #findyourrhythm #enjoytheprocess #lifestyle

On Tuesday we celebrate 2 things killer triceps and perfect tushy’s
Shoutout to a hard working fit babe @therealoislane gains like these don’t come to easy and it’s not only in gym it’s the kitchen as well!!
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 #built #hardwork #gains #gym #eathealthy #cardio #trainhard #consistency #fit #fitness #motivation #shelifts #enjoytheprocess #pictureoftheday #instagood #booty #flexthursday #thickmuscle #femalemuscle #tushytuesday #tricepsworkout #asgoodasitgets #shestherealdeal

Abs, ✅.

I’ve been in a running rut for over a year but my last 2 runs have me hoping I might actually be enjoying running again 🏃‍♀️ also can’t beat views like this 🌅

Hazlo!
No importa cómo termine, aún así será una gran experiencia.. ▵ ▿
#blessed #enjoytheprocess #workouteveryday #noexcuses #strenghttraining #cardioeverydamnday #focus #10monthspostpartum
@anatomymx HIIT class 🥜

Hey! Those of you that just made your school basketball teams (or parents, siblings, friends of athletes that just made the team), or started with a new college team, or a pro team - CELEBRATE! It’s a huge accomplishment and reward for your hard work. It’s all part of your process - ENJOY it and then get to work!!!! Next Level!!! Post up where you’re playing (or where your athlete is playing) and we’ll give you a virtual high-5!!! #championmindset #flow #learn #grow #progress #ownthemoment #owntheprocess #ownthegame #sportspsychology #growthmindset #performance #lovesports #lovelife #love #grit #mindfulness #nextlevel #secretweapon #enjoytheprocess #mindfulathlete #mindfulcoach #mindfulteam #mindfulparents #balancedintensity #bepowerful #begreat #beawesome

🦍
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With training Muay Thai and Boxing (I’ll be getting more footage of that soon) everyday along with conditioning as well I’ve kept the intensity of my compound lifts low as well as the volume to make sure my recovery isn’t compromised but still feels good knowing I can put 3 plates on squat ass to grass no problem 🍑 Could’ve repped it out but that wasn’t the plan 😉 Weighted push-ups because my shoulder is a bitch and doing bench or overhead press makes it worse..They felt dope 🤙🏼 Just to put things into perspective I train 5 days a week and 3 of those days are 2 a days..no matter what type of training always remember to schedule your regiment around your recovery 🔑
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#WSM #sickmaniacos #976 #masstheticslegion #apemanstrong #virusintl #alphaclothing #A7intl #conjugate #intermittentfasting #progressiveoverload #enjoytheprocess #trusttheprocess #fit #fitfam #dedicated #hardwork #strength #performance #nicebodybutwhatcanyoudowithit #estodoloko

Have had the those high hats since 1995.

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Posare, lo definirei un un movimento artistico in continua evoluzione, che ovviamente si basa su dogmi fissi che ogni culturista interpreta e mette in pratica come meglio crede e soprattutto cercando di far emergere la parte migliore di sé.
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#MBSNaturalAtlhete#enjoytheprocess#firstcompetition#grandprixcervianaturalmuscle2018#NBFI#Bbjouniores#20yo#Naturalbodybuilding#mypassion#bestmemories#iifym#pose#mylifestyle

‘‘Tis the season to embrace a little thickness ❄️☃️
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#fitchick
#timetobuild
#mombod
#wintermode
#thickthigh
#traininsaneorremainthesame
#enjoytheprocess
#badhairdays

If you think this hike didn’t get extremely motto, then you’re wrong! If you’ve ever truly been in the suck, you know the only thing that gets you through it, is motivation, false motivation, and complaining together. •


Back in 1775
My Marine Corps came alive
First there came the color gold
To show the world that we are bold
Then there came the color red
To show the world the blood we shed
Then there came the color green
To show the world that we are mean
Then there came the color blue
To show the world that we are true
Oh yeah
Marine Corps
Your corps
My corps 🇺🇸🇺🇸🇺🇸🇺🇸




•How to participate in the #PushTheafight #VETDtalentnetwork #22for22 💪🏻pull-up challenge:

•🎥 record and post an IG story completing 22 pull-ups for 22 days straight (starting this Veterans Day Nov 11th 🇺🇸)

•You CAN break your 22 reps into multiple sets as needed (Does not yneed to be consecutive) •
•Tag 1 non-profit that is help with suicide awareness and/or prevention

•Call out/tag at least 1 person/organization who should join in on the challenge with us

Confidence : a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recently this is what my transformation has been more about, my mental health. As a female, we grow up in a society with a very particular body image as the norm and if you are outside of that norm, you feel shamed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve always been one of those girls growing up because I wasn’t “super thin” but I look back at my high school photos and REGRET ever listening to society! I was beautiful the way I was, physically and mentally. It takes time to get back to that but this photo right here REPRESENTS my mental growth and my growth in confidence💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personalgrowth #nonscalevictory #mentalhealth #feelconfident #weightlossjourney #beyou #loveyourself #enjoytheprocess #transformationtuesday

“A rhinoceros charges with singleness of purpose. All energy is directed toward the attainment of one burning desire.”
🦏 🦏

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