🤓 Science - it's your friend. Are you doing everything humanly possible and still not losing weight? Read Layne's post below to find out why!! • • • #Repost@biolayne (@get_repost) ・・・ Ever wonder why you stop losing weight even though you are tracking diligently and eating in what you would predict to be a calorie deficit? As you calorie restrict your body will compensate by reducing your overall daily energy expenditure through reductions in NEAT and BMR in order to defend against further weight loss. This graphic from The Complete Contest Prep Guide by @peterdbaker and myself demonstrates how caloric balanced is influenced by metabolic adaptation and why many people experience plateaus during dieting even when adherence is very good.