#energysystem

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A little band work with some prowler drills at 5:30am. Great job ladies. #energysystem #strengthandconditioning

#EnergySystem #Training at #GRHPT this week. See why this is a critical component of our off-season program. Link in Bio 🎬

#rower technique when performing the row, open all joints and extend the body fully. Kick with your heels, then Open the knees, hips, then perform a high pull with your arms. Proceed to recover by extending the arms, then flexing the hips then knees. #legsarmsarmslegs , #strengthandconditioning #crossfit #energysystem

A muscle can vasodilate more than the heart can pump.
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That's the case in 100% of athletes.
___
How we deal with that physiological conundrum strongly factors into full body exercise performance (i.e. - CrossFit). We performed a Moxy test on Max this week and found he has good mitochondrial and capillary density, which means he can utilize oxygen from blood efficiently, and has good 'plumbing' to support blood flow.
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Where Max is lacking is in his heart’s ability to deliver blood to the working muscle.
___
The way Max solves the aforementioned  physiological puzzle is by hard vasoconstriction and increasing blood pressure, which in turn limits blood flow.
___
Max also “under breaths”, relative to the amount of stress he creates in the muscle, which ultimately leads to more stress on the heart and eventually failure.
___
In order to remediate these issues we'll prioritize oxygenating training, have him hit HICT, repeated gradual desaturation training, limit utilization dominant work, and work on breath mechanics and intensity specific respiratory frequency training to control Co2.
___
All of which will be covered extensively in the upcoming version 2.0 of our energy system course. - Evan Peikon (@life_0f_pei)
___
#moxytesting #energysystem #crossfit

Music sounds better with you 🎶🎧 🔊@energysistem BT9 #energysystem #music #sound #luxury #madrid

Site visit solar farm

#EnergySystem

#energy #energysystem uma forma económica e eficaz de terem um sistema de som multiroom por Wi-Fi, sem cabos. Análise em breve em androidgeek.pt #androidgeek #instatech #instablog #techblog

MOST RECENT

Current book: Ultimate MMA Conditioning by Joel Jameson.
--------------------------------------------The focus on this book is on MMA athletes, it brings a unique look into the energy systems used by the body integrating how they are actually utilized during sport based on more recent research. MMA athletes need to be at the peak of their performance limits so studying these type of athletes makes the rest almost seem easy. More conditioning madness to come soon! 🔥📚

5rounds and 2 hours later!
60sec max effort Wall balls 24#
Rest
60sec max bar muscle ups
Rest
30sec max effort row
30sec max effort push ups
Rest
30sec max effort hang PC 115#
30sec max effort push jerks 115#
#warhousesatx #warhousestrong #warhouseID #iamopex #opex #opex #roadtothefittestgames #energysystem

Dünyasının En Yüksek 10 Barajı...
(NOT: Wikipedia Kaynaklarında 8. olan “Álvaro Obregón (Oviáchic) Barajı” hakkında pek net bilgi bulamadığımız için listeden çıkarmak durumunda kaldık. Bilgilerinize…)
#enerjisistemleri #enerji #energy #energysystemsengineering #energysystem #hidroelectrica #hidroelektrik #baraj #hes #en #derinerbarajı #nurek

WARRIOR ONE |
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"Gotta tap into that yogic energy system."
📷: @robertsturman

Thanks to these gorgeous ladies for choosing me as their instructor in this #thetahealing basic dna #seminar. Their lights and stories have inspired me so much. I'm infinitely grateful to have shared this 3 days journey with you ❤️ WWW.ILVOLODELLANIMA.IT
#thetahealing #spirituality #consciousness #consapevolezza #spiritualità #meditazione #creazioneconsapevole #manifestazione #cocreare #chakra #energysystem #spiritualquote

Happy Matrix Friday!
We will be using the BATTLEROPES for today's matrix. Clearly utilized for energy system work, we will have some fun busting out some multi-planar movement. This version has an BILATERAL motor pattern combining a rope chop with a low squat jump. This will "rev up" the heart rate a little more do to the greater demand of decelerating the squat jump.

Path of motion:
Sagittal Plane: down and up
Frontal Plane: right side and left side
Transverse Plane: clockwise and counter-clockwise rotation
HAVE FUN!
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#battleropes #battleropesworkout #hiit #hiitworkout #hiitworkouts #hiitcardio #hiitcardioworkout #squats #squatjump #functionaltraining #energysystem #energysystems #energysystemtraining #cardio #cardioworkout #education #knowledge #alwayslearning #3dmovement #3dfunction #performancetraining #appliedfunctionalscience #grayinstitute #ptaglobal #movements4life #matrixfriday

Happy Freebie Friday! Check out my @patreon page in a few hours for this week's freebie! Here's a bonus freebie just for my @instagram followers! Sending you tons of love as wee continue through heart chakra week!
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#freebiefriday #heartchakra #green #mandala #mandalaart #mandalaartist #mandala #digital #digitalart #digitalartist #art #yoga #chakra #chakrahealing #chakrasystem #magick #energyhealing #energysystem

This is just a whole different level... #Repost @trainingthinktank (@get_repost)
・・・
A muscle can vasodilate more than the heart can pump.
___
That's the case in 100% of athletes.
___
How we deal with that physiological conundrum strongly factors into full body exercise performance (i.e. - CrossFit). We performed a Moxy test on Max this week and found he has good mitochondrial and capillary density, which means he can utilize oxygen from blood efficiently, and has good 'plumbing' to support blood flow.
___
Where Max is lacking is in his heart’s ability to deliver blood to the working muscle.
___
The way Max solves the aforementioned  physiological puzzle is by hard vasoconstriction and increasing blood pressure, which in turn limits blood flow.
___
Max also “under breaths”, relative to the amount of stress he creates in the muscle, which ultimately leads to more stress on the heart and eventually failure.
___
In order to remediate these issues we'll prioritize oxygenating training, have him hit HICT, repeated gradual desaturation training, limit utilization dominant work, and work on breath mechanics and intensity specific respiratory frequency training to control Co2.
___
All of which will be covered extensively in the upcoming version 2.0 of our energy system course. - Evan Peikon (@life_0f_pei)
___
#moxytesting #energysystem #crossfit

True to form, I take a couple days off from doing energy system work (cardio) in favor of lifting. Then I get in my head about my weight management because my calories didn't get adjusted to match the decreased work volume, then I OVERCOMPENSATE IN THE GYM! (Shout out to my gastroc and soleus for looking right, tho 👌).
So today it looked like this: ⬇️⬇️⬇️ *in a 20 lb weighted vest*
10 rounds:
- 100 meter row (1:20/500m)
- 10 calories, #assaultbike (> 95 rpm)
-250 meter run
(26:51)
--------------------
*take the vest off, thank God*
Build up to a snatch triple
(195 lbs, oh the shoulders felt spicy)

1-2-3-4-5-6-7-8-9-10
- Box jumps (24")
- DB power snatch (50 lbs)
- alternating weighted pistols (50 lbs)
(1 rep = 2 pistols)
(28:45 - GROSS)
--------------------
Build up to a heavy Bench Press (290 lbs)

#crossfit #rocklincrossfit #volumetraining #energysystem #metcon #benchpress #cardio #fitness

A muscle can vasodilate more than the heart can pump.
___
That's the case in 100% of athletes.
___
How we deal with that physiological conundrum strongly factors into full body exercise performance (i.e. - CrossFit). We performed a Moxy test on Max this week and found he has good mitochondrial and capillary density, which means he can utilize oxygen from blood efficiently, and has good 'plumbing' to support blood flow.
___
Where Max is lacking is in his heart’s ability to deliver blood to the working muscle.
___
The way Max solves the aforementioned  physiological puzzle is by hard vasoconstriction and increasing blood pressure, which in turn limits blood flow.
___
Max also “under breaths”, relative to the amount of stress he creates in the muscle, which ultimately leads to more stress on the heart and eventually failure.
___
In order to remediate these issues we'll prioritize oxygenating training, have him hit HICT, repeated gradual desaturation training, limit utilization dominant work, and work on breath mechanics and intensity specific respiratory frequency training to control Co2.
___
All of which will be covered extensively in the upcoming version 2.0 of our energy system course. - Evan Peikon (@life_0f_pei)
___
#moxytesting #energysystem #crossfit

~ Raw Quartz Pendulum ~ A divination tool that can be used for many things! Pendulum work is called dowsing ~ You can dowse for Water, Earth Energies, Holes in Auras, balancing Chakras & so so much more ~ It's infinite really! ~ Divination is an extension of our own Intuition, but it can also open us up to Universal Energies that not everyone is ready for ~ If you have never used a pendulum or are just starting out, stick to basic questions ~ And be patient with yourself ~ Remember to always ask permission if your delving into someone else's energy system ~ Let your Mind go ~ Let the Fear go ~ Enjoy experimenting ~ #pendulum #crystalpendulum #dowsing #pendulumdowsing #divination #divinationtools #quartzpendulum #quartz #universalenergy #universalenergies #mapdowsing #chartdowsing #energysystem #earthdowsing #earthacupuncture #healing #intuition #crystals #crystallove #crystallover #crystallovers #crystalhealing #crystalmagic #crystalgems #crystalpower #crystalsgoldcoast #goldcoastcrystals #earthlyessentialscrystals

Hot off the Press Energy System Training for fat loss. Capacity Training Built program. #chasingsuccess #fatloss #weightloss #energysystem #capacitybuilt #jointheteam #capacitytraining #CT #readytowreckshop #reallifefatloss

Счастье- это видеть их вместе 👦🏻👶🏻

#папаисын

Завтра познакомлю вас с сыночком 🐥

Всем #спокойнойночи, а я #чутокпоработала в #nl и моя команда стала ещё успешнее 👊🏻

Спасибо всем, кто меня поддерживает 🙌🏻, а кто не поддерживает, тем тоже благодарна, вы стимулируете меня ещё больше 💣

#nl_int #nlэтосвобода #nl_ua #myasoedova_team

12V7.5ah lithium ion battery. Case colors can be as per your request.#lithiumbattery#lifepo4#solarbattery#energysystem

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