So here we are at the end of this working week for many of us, where some may have had a tough day or even an entire week of it. Take a moment to reflect though & seek out those little moments of good which were present in each day...because there were some, honestly. It could be someone opening a door for you, the bus waiting for you in the rain, someone letting you out in the traffic, having a coffee bought for you, a smile from a stranger, having a home to go home to, having three meals a day, family or friends who are happy to see you...the list could go on. The point is, no matter how crappy you feel your day or week has been, at the end of this day, find some positives that were actually good.
When we focus on the good things, even in the tough times, we’re filling up the space with good vibes...and this helps to support the rewiring of positivity & optimism to occur in our brain, thus fuelling further good feeling, even when you may be standing in 💩
It’s a good habit to get into, to write down on a scrap of paper each day one or two things which were good or you’re grateful for & save them up in a jar or similar container. Then at the end of 12 months, open it up & look at all the positives which happened, even if there were some big challenges. This practice helps build our positive, optimism muscle, which can easily weaken when things feel like Groundhog Day after day after day.
So begin now...what will you write on your bit of paper at the end of this day? For me, it’s feeling a moment of warm sunshine on my face while out for a walk today ☀️in what’s been a very wet & wild week; and laughter with the kitten I’m fostering just now 😻
Now it’s your turn...GO 😊
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