#energyboost

MOST RECENT

#morningglory 🌞🌈❤
#smoothietime
banana+dried apricots+peanutbutter+kefir+cocowater= #deliciousness !
#notsurehowhealthythisisbutitsdamntasty #energyboost #noplastic #bamboostraw try to live #sustainable

I am here to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy.

Remember, since we can’t always control the stress in our lives, the goal is to reduce our experience of stress by even 1%. Here’s how you can do that, starting NOW:

1. Look at your calendar for the next 7 days. What’s one activity you’ve committed to that you can cancel? 2. Look at your to-do list. What’s one item you can delegate to someone else in the next 24 hours?
3. Consider your schedule today. Where can you fit in 20 minutes for yourself —where you’re not taking care of anyone else or being “productive”—so you can just relax and play and do something mindless?
4. Look at your calendar for tomorrow. Where can you fit in a 10-minute walk or Frisbee toss in your backyard? The fresh air and movement will help you cope waaay better with stress.
5. Before your next meal, try what I call the “5-5-7” breath. Inhale for a count of 5, hold your breath for a count of 5, then exhale for a count of 7. Repeat at least 3 times. This gives your body a chance to relax before your meal, which will increase your digestive capacity and help your body pull more nutrients from the food you’re eating.

#lifecoach #lifecoaching #selfhelp #personaldevelopment #selfawareness #fatigue #stressreduction #energyboost #boostenergy #deepsleep #health #healthcoach #healthbenefits #wellnesscoach #alexkhealthcoach #photographybyalexk #photooftheday #healthtipoftheday #stress

Day 56 Booty Day is finally going down!! 🤩 Got a little sidetracked. Oops!! 🍑⚡️#energyboost #bootyfordays #80dayobsession

¿Cómo hacer tus jugos verdes? ¡Vamos a experimentar en el extractor! Te invito a hacer jugos saludables, es super sencillo y ya hemos hablado de los múltiples beneficios 😀👏 sólo ten en cuenta estas recomendaciones:😉. 1. Base liquida: pepino, apio, jicama, chayote, lechuga.
2. Vegetal: pimiento, rábano, calabacita, hinojo, espinaca, col verde, verza, acelga, tomate verde. (Es la riqueza de tu jugo)
3. Fruta: No más de una fruta por vaso.
4. Sabor: es opcional puedes agregar limón o jengibre.
5. Extras: ajo, albahaca, papikra, perejil, cilantro.
6. Superfood opcional (la cerecita del pastel) maca, espirulina, aloe vera,camu camu, clorofila, curcuma, moringa etc.
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#habitossaludables #vidasaludable #followtofollow #equilibrio #healthylife #estilodevidasaludable #healthychoice #coachhabitos #saludable #healthylifestyle #comersano #buenosmomentos #nutritivo #jugos #instalike #energydrinktime #lifestyle #tryit #energydrinklove #drink #instafood #healthyenergydrink #goodenergy #energyboost #jugosverdes #liketolike #tips #nutrientes #cuidatusalud

Washing with this lemongrass certified organic Shea butter soap is the perfect way to start your day.
Its give aromatics properties helping you to get energized for the rest of the day. .
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#certifiedorganic #ecogreen #sheabutter #lemongrass #energized #botanical #fresh #gold #goodmorning #wakeup #scent #soaps #energyboost #bright #clean #wash #natural #australianmade .
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#kaddogifts #kingsgrove #sydney #nsw #australia

Loving these @aldiuk cereal bars for when I'm up in the middle of the night feeding my baby and to make sure I keep my energy levels up and that I'm producing the best milk for by baby. #oatsformilksupply #cerealbar #handysnack #energyboost #breastfedbaby #normalizebreastfeeding #breastfeedingtips #5weeksold #secondbreastfedbaby

So excited to say that i am officially an ambassador for @tranzlabs 😱 They are full of amazing people especially the ones who rave! I cant wait to order my first box and give it a try. The benefits behind the product come in clutch for pretty much anything & everything. Definitely worth giving a try & i promise you that you will end up loving it! Use my code bassface for 10% off your purchase #techno #edmlifestyle #edmdance #edmfestival #edmmusic #edmshufflers #tranzlabsfam #tranzfuse #california #socalevents #stayhydrated #plurvibes #plur #plurlife #gym #postworkout #postworkoutfuel #energyboost #rave #raves #fitness #fitnesslife #workoutfuel #cardio #hydrated #musicfestival #fresno #sacramento #edmevents

New kicks in my favorite colors, blue and orange, and a pot of chicken and white bean chili verde simmering on the stove. Life is good. 💪🏃‍♀️💙🍊💚#outonarun #dreamingofdinner #adidas #energyboost #whyisntthereanorangeheartemoji #runner #running #personalchef #fitchef #eatwell #livebravely

I'm so excited to add VALI Thyroid Support to my current supplements! And even more excited that the b12 it uses is the methylated form so my body can actually process it! I'm really hoping that this will further increase my energy and help with the brain fog I'm always dealing with. Grab the link in my bio to get a discount on any of the VALI products and stay tuned for my updates and progress 😉
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#VALISQUAD #VALI #thyroid #thyroidsupport #supplements #energy #energyboost #methylation #b12 #support #keto #lowcarb #bodytransformation #fattofit #weightlossjourney

We're getting all packed up and ready for #shots at @barmethodbozeman coming up on Saturday after bar class! Check in with @barmethodbozeman to register for class followed by a Super Charge B Shot! We're exited to see you there! 💉❤️💥✨🌹🌟 .
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#bozeman #barmethod #bshots #energyboost #exercise #workhardplayhard #functionalmedicine #naturopathicmedicine #vitamins #energize #loveyourbody #shotsshotsshots #bootyfit #earlybirdgetsthebooty #fitfam #strongwomen

Need @bangenergy in my system! 💪🏽
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LESKO!! 🔥

Busy day with events in the Conference Center!! I'm so glad I took one of my ThermoFight supplements which is giving me energy for this evening reception! I will definitely burn some calories this evening💪 since I took this supplement and walking back and forth!
#busyseason #conferencelife #evening #reception #energyboost #allnaturalproducts #burning #fats #whileworking #itworks

Enjoying my second tea of the day my favorite Lemmon tea 🍋 with mango aloe
#teatime☕️ #burningcalories #energyboost #querico #herbalife

My recent order from @lotus_organics that treats inflammation (headaches, cramps, lower back pain), low energy, low iron, eczema, sensitive skin & facial moisturizer that’s not greasy but will leave you GLOWING! Do y’all see my @dwhomecandles chilling over there in the corner?! #veganhealth #lotusorganics #organicskincare #eczemarelief #headache #migraine #backpain #inflammation #naturalmeds #earthsmedicine #lotusorganics #smallbusiness #organicmedicine #naturesmedicine #organic #health #energy #energyboost

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