#energyboost

MOST RECENT

🗣LET’S TALK MACROS🗣
Repost @jeffthenutritionist ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here I have my macro breakdown—Protein, Carbs and fats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each of the three major macronutrients has important and distinct roles in the body when it comes to weight management, hormonal balance, immunity, development and so on.🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥩Protein: The building blocks of the body. We can all agree that protein has tons of benefits - nine amino acids essential for health, maintain muscle mass, providing energy for our cells and brain, helping store away energy for later use in fat stores, making your heart beat, and helping build the foundation of vital organs, including your heart, lungs and even your DNA, and supporting growth/development.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍉Carbohydrates: The carbs are the body’s preferred #1 energy source.. Carbohydrate foods are digested at different speeds depending on how much fiber, protein and fat they have. Refined and processed carbs release glucose (sugar) into the bloodstream more quickly, leading to symptoms like low energy levels, cravings, overeating, weight gain and brain fog. Eating lots of processed/fast carbs can also increase risk for insulin resistance and diabetes, so you gotta be careful!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑Fats: In your diet have the roles of protecting your vital organs, regulating hormone production (including of reproductive hormones like estrogen and testosterone), helping regulate your body temperature, allowing for proper absorption of fat-soluble vitamins, providing your brain with fuel, protecting you from depression and anxiety, and many more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To reiterate, all three macronutrients are important for survival, not to mention for optimal health, longevity, happiness and feeling your best.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Macronutrients are compounds found in all foods that humans consume in the largest quantities, providing the bulk of our calories (energy) from our diets.💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share or tag a friend that needs to see this!👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlossjourney #weightloss #fitness #weightlossmotivation #fitnessmotivation #fitfam #gym #healthylifestyle #energyboost #betterchoices #ketosis

Who’s loving Invigo?? 🙌🏻🙋🏻‍♀️ #Repost @wellapro_anz with @get_repost
・・・
Need to recharge? Discover INVIGO for revitalising moments for you and your hair, in salon and at home!

Plus, it’s the perfect care partner for Wella colour 💁‍♀️💕What more could you want! 📸@naomiwolters

#INVIGOMoments #TIMETORECHARGE #EnergyBoost #WellaProANZ #WellaHair #WellaFamily #WellaLife

It's no surprise to hear a Health Coach talk about how important a healthy breakfast is, right?! Your mom told you this as you were growing up, and I'm telling you again... breakfast is crucial. Do you eat it?
I get it, we're all busy in the mornings, and some things simply have to be skipped over. Breakfast can't be one of those things. There are countless quick, healthy options to choose from, and even options you can make ahead of time to grab-and-go in the mornings. There's no excuse to not have a healthy breakfast in the morning! Packing in some protein and healthy fats in the morning will help you stay satisfied longer, to avoid that mid-morning crash and visit to the vending machine. Do you have a go-to healthy, quick and easy breakfast? #healthyliving #futureself #loveyourbody #loveyourhealth #healthcoach #energy #powerfood #superfood #energyboost #foodismedicine #healthcoaching #energyboost #healthychoices #healthylifestyle #healthcoachtips #eatingwell #weightloss #selflove #stress #trihealthforlife #summer #selfcare #selflove #healthyeating #healthylife

Fresh mango, half cup Greek yoghurt, chia seeds, maca powder & h2o. 🙌 Perfect for a spring morning. #postworkout #postswim 🏊‍♂️ #postwalk 🐶 #tiu #tiuteam #mangolicious #energyboost #fuelyourbody

😎The light from our bed is quite bright. Similar to looking directly into the sun. So whilst the red light from our bed won't damage your eyes it does produce a high glare and it's for this reason that you should always wear the goggles provided. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions about the light bed, it's effects or safety please feel free to DM us, comment on one of our posts or email bookings@theglowroom.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iwokeuplikethis #MorningtonPeninsulaSkinClinic #HealthySkin #SkinCare #TheGlowRoom #moodbooster #collagenlight #antiaging #mumlife #MorningtonPeninsula #Mornington #morningtonhomemakercentre #selfcare #PeninsulaWellBeing #anxietyhelp #energyboost #shoplocalmornington #sportsphysio #thatglowtho #newmum #ShopMorningtonPeninsula #FindYourWayMorningtonPeninsula #anxietywarrior #musclerepair #musclerecovery #morningtonfitness #SkinRepair #goodforyou #treatyourself #insomnia

Samples going out this week : If you are tired of being tired and need more energy, patience, appetite control, probiotics , vitamins or something that just makes you feel great all the time! Drop an emoji below or message me to grab your 3 day sample pack both men and women available! Limited supply!!! #alldayenergy #energyboost #healthyliving #momsofinstagram #momlife #bosslady #beyourself #beconfident #thrivewithme

YYYYAAAAAASSSS! I totally made dinner my b!tch tonight! I whipped up some #keto #tacoboats. The ground beef has yellow pepper, tomato, onion, garlic and some taco seasoning. Layered some cheese, avocado, sour cream and Chile on top! Will definitely be trying this again! The neat part is I deconstructed it all, chopped the lettuce, added spinach and will be adding all of the above mentioned ingredients on top of the lettuce and spinach bowl for a kick ass Mexican salad for lunch tomorrow!! Love this! Love #keto!
.
.
.
#ketoDinner #ketones #energyboost #ketojourney #ketosis #ketolife #ketomeals #ketoweightlossjourney #ketodiet #ketogenic #ketorecipes #ketoforbabes #lowcarb #foody #fightfat #foodporn #delish #ketoAF #fitfam #lowcarbdiet

ロッキーさん 💦 新しいギアっす。 😄🏃🏻🏃🏻🏃🏻🏃🏻✌️ #NRC #JustDoIt #adidas #ran #nikeplus #garmin #fenix3 #newbalance #M1040 #snovaglideboost4 #energyboost #ガーミン #ナイキ #アディダス #ニューバランス #ランニング
Nike⁠ Run Club アプリで 10.00 kmを走りました

Our Power supplement gives you all the benefits of a plant-based protein with added nutrients to help supercharge your health! The organic mushroom blend helps support your immune defenses, while the moringa leaves give you the vitamins and minerals you need to get through your day. Visit www.LevelTenHealth.com to get the Power you need to stay healthy this flu season!

#LevelTenHealth #PowerUp #FluSeason

Not sure about what Hormone Replacement Therapy has to offer? The benefits of testosterone replacement include increased libido, fewer problems with erectile dysfunction, better overall energy, and improved strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Depending on your diet and exercise routine, you may also find it easier to lose fat and gain muscle. This effect is most pronounced when you begin or continue a program that includes weight lifting or resistance training. As always, consult a qualified physician or other health care provider.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vitalityrx #fitness #mountains #nature #bulletproof #healthy #paleo #athlete #crossfit #functionalmedicine #wellness #bodybuilding #fitfam #hormones #hormonetherapy #hormonebalance #energy #energyboost #energydiet #libido #vitality #andropause #testosterone #testosteronebooster #testosteronetherapy #testosteroneshot #workout #healthy #aging

Who here has tried our New Green Apple Candy🍏🍭 flavor in our PRE #IMPACTIgniter?
__
Jump start your workout with explosive energy and advanced focus on every rep to deliver the muscle swelling pump your after!
Now available in 5 delicious flavors your taste buds will crave.
#TeamALLMAX

Clip the Gripp, take one with you on the go! #getagripp 💥

It’s back to school for y’all young bloods. Don’t get caught slackin’ in the classroom and go grab a shot of Forto Coffee for the energy boost you need to conquer your day. Or you can be like me and just dream your way to that degree. Product sold in participating retail stores.
#FortoCoffee #FortoCoffeeShot #FortoFeeling #PoweredByForto #FueledByForto #BackToSchool #JustDoIt #Coffee #CoffeeShots #MondayMood #MondayMotivation #EnergyShot #EnergyBoost

When I have “a glass of red” each day, this 👆🏻 is what I’m referring to! 😆
This bottle of Red is suitable for my whole family to take (Second pic is my sons face after he gets his Ningxia 😄) and supports our wellness, our bone, joint, ligament and brain health, gives us an antioxidant boost and emotional support during “blue” days, balances blood sugar, and is even safe to take during pregnancy / postpartum for mum + bub support.

It’s great for those days when you feel like you could fall asleep standing up and need an extra boost of energy, in fact, it helped me cut out my NEED for a daily nap when my bubba was 8 months old and waking 5 times a night, and I still had to do life with 3 kiddies the next day! 🙌🏻 One serving (59ml) of Ningxia Red contains the antioxidant power of:
3.6kg carrots
3.8L carrot juice
16 oranges
4 cups orange juice
1.8kg beets
4 cups beet juice
6 cups raspberries
4 cups blueberries

There’s no way I would consume this much goodness each day, so I love knowing that I can take one little ‘shot’ of this Red juice and I’m done!

Who here needs more energy in their life?? 😆🙋🏼‍♀️

Don't want to talk
All I hear is noise
Don't want to talk


The future's in my hands
I hold it in my palms
Engrave it the leylines running right down her arms.#empireofthesun 🎼










#explorersofphotography #makeportraitsnotwar #feelthepower #createcommune #piercing #genageltgestochen #empireofthesun #littlebaby #visualsoflife #moodyports #inhaleexhale #energyboost #wildandfree #nosepiercing #thatsthelife #workingthedream
#hey #enjoythelittlethings #needlework #ouchthathurt

Most Popular Instagram Hashtags