#energize

MOST RECENT

It’s Summertime ... which means I’m even MORE motivated to teach you everything I know! 😍
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My classes are kept small so I can give you quality attention - take advantage of my special promo and let’s have FUN getting TONED with my specially signed Toning-TOWEL this Summer! 🙌🏻🙌🏻
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#summer #promotion #exercise #classes #fitness #workout #get #strong #fit #toned #build #habits #posture #strength #flexibility #feelgood #havefun #goodvibes #energize #rejuvenate #dance #sweat #dancers #athletes #fitfam #lightitUP #workITin #toweltoning #lovewhatido #idoitforyou

Congratulations to our lead girls for today! Everyone was amazing and incredible and today was great! #empower #enrich #engage #energize #exercise #girlsgolf #miami #girlsgolfacademy #2018 💖⛳️👑

Fuel your next summer adventure with a refreshing glass of iced Get Up & Goji, our limited time summer tea. Stay hydrated and finish your weekend outing with energy to spare!
#SpiceAndTea #Tea #BlueTea #LimitedEdition #Raspberry #Goji #ButterflyPea #Limited #LimitedTime #Goji #Energize #Adventure #AdventureAwaits

I didn’t want to work out this morning. I was not feeling it AT ALL.
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But I drank my “Super Mom juice” (which I strangely haven’t had all week for some reason 🤷🏻‍♀️) and pressed play!
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I had so much fun dancing in between to T Swift to make Brea laugh, had tons of energy, lifted heavier than I have in a while (I even think I need heavier weights for leg day!) and sweat my booty off!! .
DAY 12/80 leg day ✅
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Now to spend Saturday night baby free with my cute hubby and the best friends! 😍
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#fitmom #girlmom #newmom #postpartumfitness #9monthspostpartum #momswholift #momabs #legday #strongmomma #strongnotskinny #energize #momjuice #fitnurse #nurselife #parentsnightout #outonthetown #lookout

It’s Summertime ... which means I’m even MORE motivated to teach you everything I know! 😍
-
-
My classes are kept small so I can give you quality attention - take advantage of my special promo and let’s have FUN getting TONED with my specially signed Toning-TOWEL this Summer! 🙌🏻🙌🏻
-
-
#summer #promotion #exercise #classes #fitness #workout #get #strong #fit #toned #build #habits #posture #strength #flexibility #feelgood #havefun #goodvibes #energize #rejuvenate #dance #sweat #dancers #athletes #fitfam #lightitUP #workITin #toweltoning #lovewhatido #idoitforyou

Did you know coffee and it’s benefits can be absorbed directly through our skin? If you love coffee and you need that extra daily dose of caffeine, you will love our Coffee Block™️ soap! This block of soap is filled with Costa Rican coffee beans used to gently exfoliate your skin and energize your body! Start your day off right with our Block of Coffee! Find it in our HAPPY SOAP section at bellaann.com *
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* #coffee #costarica #tropical #cupofcoffee #energize #loveyourskin #wakeup #success #happyday #antioxidants #morningjoe #goodmorning #smile #liveyourlife

Happy Saturday everyone! Today I’ve got a great leg TRX exercise for you: abducted side lunge! This exercise works your glutes and your quads. To begin, stand facing sideways and adjust the TRX strap. Place your right foot through the two loops of the TRX strap. Make sure your body is inline with the TRX strap suspended and that your left leg is planted on the ground with your left foot facing forward. Once your body is correctly oriented, lower your hips down towards the floor until your left knee is at a 90° angle. While that is occurring, you have to drive your right foot that is suspended to the side as if you were doing a side lunge. Once your left knee is positioned in the 90° angle and your right foot has moved all the way to to side, you have completed the side lunge motion. To conclude this exercise, return to the standing starting position by driving through the left heel and extending through the hips. After doing 10 reps on the left leg, switch to your right leg. Complete 3 sets of 20 reps(10 per on leg) and I promise you will feel the burn!! Hope you all enjoy!!! •




#fit #fitness #fitspo #gym #gymlife #legday #legs #exercise #workout #health #healthy #healthylifestyle #gymrat #gains #nutritious #diet #healthylife #healthyliving #TRX #lunge #motivation #exercising #weightloss #strong #strength #train #training #energize

Ayyye, where my Rick and Morty fans at?? I got this awesome coffee mug from Spencer's.
I don't have coffee in it this time though.
I'm just drinking a mug full of 34 fruit and veggies AND 52 herbs and super foods... AKA Chocolate Greens.
I don't know anyone who can eat 34 fruits and vegetables in one sitting but if that is you that's impressive. As for me I'm gonna get my fruits and veggies from my chocolate milk that also alkalizes, detoxes my body's digestive system, boosts my immune system, balances my ph level, gives me energy, and helps me lose weight. 🍫💚
If you're interested in being a product tester for 40% off let me know!
#ItWorks #Greens #ChocolateGreens #ChocolateMilk #FruitsandVeggies #superfoods #Detox #Balance #Energize #Weightloss

💻🐶💕 Trying to preserve my energy for forest this week... but I feel like relaxing is making me even more tired?? Does that happen to anyone else haha 😆
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I’ve been hittin abs hard the past week but I still want to get a booty/leg/cardio workout in later! Time for some #energize!
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#restingup #doubleworkout #crunchtime #forestcountdown #forest #hydrating #stickintoit #goaldigger #ontrack #mealsonpoint #puppymama #puppiesofinstagram #bichon #bichonpoo #bichonpoodle #breezy #saturday #saturdayvibes #saturdaytunes #rufusdusol #rufus #zhu #mija #gettinpumped #packin #festivalseason #ny #nyc #newyork

Sometimes I drink my preworkout even when it’s a rest day just so I don’t fall asleep 😴 before the early bird 🐦 special...
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.#energize #energizerbunny #preworkoutdrink #swimlife #earlybirdspecial #earlybirdswimmers #beachbody #fitish

POWER TO PERFORM
➡️ How do you perform?
Tag us and let's see! --
📸 @aydinodyakmaz
#hydepowerpotion #energy #energydrink

Wall-Supported Noose Pose (Pasasana):
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Stand in Tadasana (Mountain Pose) next to a wall with your feet hip-width and parallel to each other. Ideally, you will stand forearm distance from the wall. So, as you stand in Tadasana with the wall on your right side, turn to the right and press your right palm into the wall-from wrist to elbow, your forearm should be parallel to the ground. Adjust your distance to the wall accordingly and turn your torso back to center.
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Bend your knees into a full squat, with your buttocks sitting on your heels. If you're not able to get the heels fully on the floor, squat with the heels raised on a thickly folded blanket or sandbag.
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Swing your knees slightly to the left. As you exhale, turn your torso to the right and press both hands into the wall. As your left hand presses into the wall, the elbow should press against the outside of your right knee. Support the pose by using your right hand for leverage-the right hand will be high and the left hand will be low. For the full pose, it's necessary to close any space between the left side of the torso and the tops of the thighs. So work the back of the left arm down the leg, moving the back of the left shoulder toward the outside of the right knee.
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Press the knee and arm (or shoulder) firmly against each other. Use this pressure to lengthen the left side of your torso out of the inner groins, sliding it along the tops of the thighs. There's a tendency in these deep twists to harden the belly, so try to keep your belly soft.
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Keep the right hand on the wall or bring the palms together with the elbows angled sharply away from each other. Use the pressure of the palms to increase the twist.
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Stay in this pose for 30 seconds to a minute. Release the twist with an exhalation, then repeat for the same length of time to the left.
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#dailygracepose #graceyogamillbrae #yogajourney #yogapose #yogainspiration #balance #serene #yogaeveryday #yogaforeverybody #yoga #yogi #breathe #namaste #noosepose #pose #energize #strength #pasasana

Saturday workout completed ✅

I’m so thankful for in home workouts. It has changed my entire routine and way of life. It takes less time, not driving 20 miles to the gym or feeling overwhelmed by an abundance of people there. •
Still working on having a clear mind. Trying to trust this process and everything it entails. Things are getting better.

Sometimes you have to fail before you succeed. This is my time to succeed!

Feeling fabulous today and striving to my next big goal. •


#hydrate #energize #saturdayvibes #striveforsuccess #fitbit #headbandswag #nikeathletics #strong #gettingstronger #mentalclarity #focusenergy #digdeeper

When that preworkout kicks in and your about to kick ass on 20 min full HIIT
The change comes from within
Its something I work at daily to be my best self
Physically, mentally and emotionally
And by the end Honey was trying to pep talk me to keep going!
#energize #preworkout #liift4 #nowallthefood

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