#endure

MOST RECENT

Happy Go Skateboarding Day to all you frothin’ knuckleheads out there! || TAG your favorite Homie you like to skate with and get out there and have a blast! #goskateboardingday #endure #prosper #elovate

Sometimes we feel worthless and like we don't have a reason for living. I have experienced that. But I want YOU to know, whoever you might be, you ARE here to help someone. You may think you can't do anything right, but to others you are a huge inspiration. Please don't stop trying. You will make a difference in at least one person's life. 👊

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A reminder that we all once believed in the magic healing powers of a simple kiss, for all of our life bruises and scars....one day I’ll teach him to be proud to wear each one because it’s proof he showed up and endured. But for today more kisses please!
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#momlife #boymom #blessed #values #northwest #pnw #summer #son #thursday #kiss #magic #healing #endure

Our Spartan SGX #endure program was born from the idea that we wanted to develop a program based on adventure, camaraderie and next level support and encouragement! Coaches Crystal and Jesse are doing an amazing job making this a success and they have so much more in store! Nows the time to take your training next level and join the almost twenty team members who are in the program in addition to our Spartan SGX sessions! #spartanrace #spartansgxcoach #roanokeva #endure #adventure #hike #ruck #run

#Arbonne #Phytosport range is the bees knees 🐝💙
• I have #prepare & #endure before a workout or sport
• then #complete #hydration during
• [sometimes] I need a little boost so I'll have a #fizz stick to keep me going
• and I finish with #after #workout
🏀#boom! Exercise done right! 💪

➡️ Harimu berat dan tidak menyenangkan. ?? Coba pegang dadamu, kamu rasakan sesuatu disana..? Itulah yg disebut dengan arti sebuah kehidupan.
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➡️ Hidup ini bukan sebuah kebetulan tetapi anugrah. Selama jantungmu belum menyerah dan berhenti berdetak, lanjutkan terus tanggung jawabmu sebagai seorang yang hidup. Jangan pernah menyerah, never give up. Jatuh 10x bangun 11x .
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➡️ God bless you and give you for sure the strength to endure -- Tuhan memberkati kamu dan pasti akan selalu memberimu kekuatan.
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#weekend #endure #strength #nevergiveup #youcandoit #impossibleisnothing #instaquotes #heretocreate #night #wow #yes #instaquotes #motivation #giveup #suicide #live #living #health #healthy #jesuslovesyou #alive #love #care #friends #tears

Great start to 7 v 7. Boys competed. “Keep your composure”. Ended in tie. #Endure

Exploring the Secret Gardens with @cam_richards

No matter what having him is the number one best medication for me. The best of me is in him and each battle he holds my hand and I get to kiss him. ❤️🙏🏼 #CHRONICALLYLOVING #CHRONICALLYAWESOME  #MOTHER #MEDICINE #WARRIOR  #UNITY #ENDURE #AWARENESS #GOD #WISDOM #SELFLOVE #SON #DARETOBE #DARETOLOVE #LIFE #STORIES #STRENGTH #FEARLESS  #PRAYER #DARETODO #POSITIVE  #MOTIVATION #INSPIRATION #FIGHTER #ENTREPRENEUR #MYSTORY #ADVOCATE #MADEINPUERTORICO🇵🇷

Summer Solstice☀️

Happy Summer Solstice! I have been trying to make use of each hour of my day & thus decided to bring my workout outside! The weather is warming quickly but I live near two rivers that bring a beautiful breeze with the Suns heat. 🔆🔅🔆🔅🔆🔅🔆🔅🔆🔅🔆🔅🔆🔅🔆🔅🔆 Walking lunges are a great unilateral movement that benefit the body greatly while working the core, glutes, quadriceps while engaging your hamstrings and can improve hip mobility and performance. Overhead presses work the core, upper back, shoulders: triceps, deltoids, and traps. This helps to improve control of your stabilizer muscles. Bent over rows activate your traps, rhomboids, lats, biceps and rear shoulders. (Side Note: I’m using 20lb dumbbells and ankle weights, you can modify as needed)
Walking Lunges- 4 x 10

Standing Overhead Dumbbell press- 3 x 10

Partial Overhead Press -3 x 10

Bent over rows- 3 x 10

Squats 4 x 20

#HelloSummer ☀️ Back at it!!! Workout, Run and Meditation 💪🏽💪🏽🏃🏾‍♀️🏃🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️ #Workout #Track #Running #Meditation #Meditate #JustMeAndGod #Nature #Outdoors #Health #HealthIsWealth #Endure #Strength #Over40AndFit #JustTry #JustDoIt #Encouragement #Goals #Melanin #MelaninPoppin #MelaninGoddess 💋 Oh yeah!! They say it’s #NationalSelfieDay (here’s mine) 🤳🏽📸😜

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