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MOST RECENT

A shot I took of the @rab.equipment Flashpoint Jacket, that I didn’t end up using in my review for @runultra_official. Looking forward to putting this naughty little number through its paces for ski touring back in Chamonix soon!

Full report of @thecoastalchallenge up on the website. Incredible winning times and CR’s smashed! Link in bio.

Every day new expierence. Supfit & yoga exercise 🧘🏽‍♂️😊

Till summer just 121 days 🤩😍🤩 till our season just 60 days. @gytis & @sky_laurute thanks for photo 😉👌

〰️ Post race chills.. soaking up the last of the African sun

Cut back - supsurfing. Thanks 🙏 for photo @vejasgalvoje

Getting a head start on winter training. Technique, strength and endurance against flow of up to 6kph. #wintertraining #endurancetraining #sup #murrayriverlife #alburywodonga

Apatinis posūkis bangoje, nuo kurio prasideda visi kiti veiksmai bangoje. Bottom turn @vandenssupynes. Big thanks for photo @vejasgalvoje

If we start to get active 🏋️‍♂️⛷🏌️‍♂️🏇🚴‍♀️🏊‍♀️🏈 we could also reduce high blood pressure, high glucose levels, overweight and high cholesterol 😀 #movementismedicine
Thanks to @bjsm_bmj for sharing
#physiotherapy #physio #physiotherapie #activity #resistancetraining #endurancetraining #workout #health #lifting #running #movement #move #evidencebased #exercise #getactive

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