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#enduranceclass

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We goofy as hell but we kick ass!!!💪🏽 Great job today ladies❤️😊 Thank you @crossfitdanville for the tough workout😅🙌🏽 #crossfit #enduranceclass #racingseagulls #laslocas #havingfungettingfit #jiujitsuladies 🤙🏽

Breaking in the new outdoor rig with a Birthday workout! Happy Birthday Michelle!! (@primalherbal)
#enduranceclass #crossfitmayhem #crossfit #tennesseeweather

ENDURANCE ⚡️Pushing your body past what you thought it was capable of is easy. The hard part is pushing yourself even further. 💥 12x200M sprint. 🔥🏃🏼 #crossfitgeel #enduranceclass #coachlisa #endurance #running

Endurance class at @empower.fitness!

Favourite set of the day - 30" Box Jumps. Thank you @darlliew for the great WOD! 😊😊😊 #boxjumps #enduranceclass #empowerfitnessmalaysia

Let the body's hit the floor #crossfit #cfnx #enduranceclass #hotbox

Tonight's endurance class! Mark your calendars for every Wednesday at 630pm! #cfml #rhinocofitness #enduranceclass

Easy like Sunday morning ..... or not! #deathbycrespo #enduranceclass #crossfit1Force 🔥💪🏼💙

Endurance class has me like, whoa. #crossfitsouthie #crossfit #crossfitter #enduranceclass

MOST RECENT

We goofy as hell but we kick ass!!!💪🏽 Great job today ladies❤️😊 Thank you @crossfitdanville for the tough workout😅🙌🏽 #crossfit #enduranceclass #racingseagulls #laslocas #havingfungettingfit #jiujitsuladies 🤙🏽

Fri 22-09-17
Great way to finish up the week. Training with these legends! Great endurance class. Feeling energised for the weekend.
#enduranceclass #intervalsprints #trainharddaily #workoutmotivation #ultimateyou #workoutwithanna @ultimateyou_melbourne

Das obligatorische #Handstandbild 🙈
In letzter Zeit hab ich den gar nicht mehr so oft gemacht, wurde mal wieder Zeit 😂
Die #Enduranceclass hab ich heut gut überstanen, vorgegeben waren ▪️160 Kalorien Rudern und ▪️100 Burpees
...davon hab ich in den 30 Minuten ▫️120 Kalorien Rudern und ▫️75 #Burpees geschafft 🤦🏼‍♀️ #rowingallthetime
Danach gab es noch 4 Minuten #Tabata mit #Hollow hold 😭
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⌚️ @fitbit_de 👖 @lululemonde
#crossfit #crossfitbox #crossfitclass #crossfitbluepit #crossfitgirls #handstand #enduranceday #row #hollowhold #burpees #ichlebenoch #morgengehtsweiter #nevergiveup #justdoit #fitnessmotivation #fitnessjunkie #kindofaddicted #lululemon
#justfit #whatsyourexcuse?

🏋️‍♀️ #hardworkpaysoff #enduranceclass #crossfitmunich #awesome #everythursday #funnyvideos #bodygoals #functionaltraining #healthylifestyle #tough
@crossfitmunich
2 Rounds of
AMRAP 4min
5 Hang Power Snatch 40/30KG
10 Burpees over the Barbell
--Rest 2 minutes-- AMRAP 4min
10 Power Cleans 60/42,5KG
20 Pull-Ups
--Rest 2 minutes-- AMRAP 4min
15 Box Jump Overs 24/20 in
15 Thruster 40/30KG
- Rest 2 minutes -
10 Min Rest

then
Intervall 2)
5 Rounds 1 Min on / 1Min off
30 Russian Kettlebells 32/24KG

250 Meter Row every round you fail

Fit dynamics in full affect! Happy to be able to help lots of people daily!!
#fitdynamics
#growth
#enduranceclass
#fitness
#nutrition
#herbapower
#jointhemovement

My version of "Happy Hour" 😆
Game face dapat pero hindi talaga maitago ang saya. 😂✌ #ntcmnl #nikegirls #trainingmode #groupworkout #womeninaction #activelifestyle #whatwedoforfun #enduranceclass

"It's bike day D. I didn't think that you would be here." @mmoore3373 ME: "it didn't show up on Wodify so I'm here!" **stink face** It's crazy how I hold back on the bike and kill myself to do DU!!! (First part 10 & 10. Second 5-10-15-20-25...↕️) I made it to the 45. #fightlikeheather💋 #endurancetraining #enduranceclass #openingourhearts #mastersathlete #cardioisstupid #thetruthisinthegrind #thickthighssavelives🌺 #girlswhocrossfit #girlswholift #50isthenew25 #pushing50

👏🏼🏃🏻‍♀️🏃🏼‍♀️ Tasha & Nicky powering through Endurance Class last week with Coach Alanna! Awesome WOD programming - mixed with slam balls! 💦



#crossfitokanagan #kelowna #smokyskies #enduranceclass #lifechangingfitness #okanaganlifestyle #crossfit #runningLaos #ballslams #outdoorwod @alannack @tashawood @ndhaliwal_

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