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#enduranceclass

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Breaking in the new outdoor rig with a Birthday workout! Happy Birthday Michelle!! (@primalherbal)
#enduranceclass #crossfitmayhem #crossfit #tennesseeweather

Tonight's endurance class! Mark your calendars for every Wednesday at 630pm! #cfml #rhinocofitness #enduranceclass

Endurance class has me like, whoa. #crossfitsouthie #crossfit #crossfitter #enduranceclass

Great outdoor run this morning! #blackvests #enduranceclass #integration

ENDURANCE ⚡️Pushing your body past what you thought it was capable of is easy. The hard part is pushing yourself even further. 💥 12x200M sprint. 🔥🏃🏼 #crossfitgeel #enduranceclass #coachlisa #endurance #running

how to run like Bolt 😂🏃🏻🏋🏼 #enduranceclass

Endurance class put in that work this morning! Nice work guys! #AspireStrong #EnduranceClass #AspireRunClub

#EnduranceClass running in this beautiful weather.
#CFMurfreesboro #CrossFit

MOST RECENT

"When I joined Arena my goal was to improve my endurance in preparation for the Spartan Beast. Now, I do it because it's become part of my lifestyle."- @itsreallymeme —-
Meet Mariam, one of our members who enjoys putting her fitness to the test outside the gym.

“The 6am endurance class has become the family that supports me through literally every workout. We all have each other's backs!”
—-
Endurance classes run from 6am Sunday - Thursday. For more info drop in or email info@crossfitabudhabi.com

What the damn hell is this fuckery?!?!! Ya know...i don't mind "Cindy" but that bike is a whore!!!! I coughed up a lung and blew snot on my shirt twice! Keepin' it Klassy on Wednesday! #cindyisabikerbitch #whatjusthappened #mastersathlete #enduranceclass #50isthenew25 #pushing50 #mystoryisntoveryet #slowisthenewfast #strongwomen #girlswholift #girlswhocrossfit #girlswithtattoos #fabulousdoesnthappenallbyitself #CFBoro #CrossFitBoro @drgipson33

Meet some of our ladies who took part in our first in-house throwdown. They’re getting fit and strong and each one brings a great dynamic to Team Arena. Find out more about our ladies only class options today by calling or emailing us. Tap links in profile.

Try this 2 part session from our Endurance Class. .
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10min AMRAP
7 Power Cleans 60/40kg
7 Burpees over the Bar
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Every 3min x 6 rounds
200m run - active recovery in between rounds
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These workouts are about pacing - set a pace and maintain it. Start strong, finish strong.
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#enduranceclass #pace
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📸: @jonpaynephoto
#wittraining #comingsoon

E aí, Sextou?! Haha Sexta é dia de dar aquele último gás antes do final de semana!! 🚀 #EnduranceClass #ComingSoon @wittraining
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🇬🇧Happy Friday!! 🙌🏽 Time to give that last push before the weekend!! 🚀 @wittraining #EnduranceClass #BeFunctional #BeHealthy #Fitness .
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📸 @jonpaynephoto

2.9km on assault bike, 35 burpee pull ups, 1200m run, 300m row, 35 burpee toe to bar, 1.6km bike and 26 chest to bar pull ups (with like 10 no reps added on 🙄) in 35 mins ... 😳 and I have no idea where to start with this little war wound 😰 #crossfit #crossfitmom #crossfitmum #enduranceclass #rippedaf

5:33 #enduranceclass new moto! "I wanna dance with somebody..."! "Oh this song is slow but, I love it...and it's all about me" @drgipson33 I love you so much Flash!!!! #endurancetraining #allthestronggirlswerethere #allthecardios #oldpeoplerule #whispersimcomingforyoumuscleup

Can head off to a slow lunch in mins liao.... See you again another day @singaporenavy !
Haha... #rsn50 #rsn50atvivo
#enduranceclass

That moment when you realize that you forgot your watch on the charger!!!! #noneofitcounts #danmit #somanycals #workworkworkworkwork #enduranceclass #tiredandlate ##thickthighssavelives🍑 #mastersathlete

Great outdoor run this morning! #blackvests #enduranceclass #integration

E o final de semana foi diferente, há algum tempo iniciamos os treinos de ENDURANCE e junto um desejo de realizar provas de corrida, uma aluna (@aandrade) falou sobre o REVEZAMENTO BERTIOGA MARESIAS (75km) e então decidimos montar uma equipe que logo viraram duas, entra gente, sai gente corre daqui e dali e chegou então o esperadíssimo fds da prova, essa foi minha segunda corrida a primeira de revezamento e com um sabor de quero mais, tenho que deixar registrado um enorme PARABÉNS a todos meus alunos que estavam presente nesse dia, que alegria em saber que estavam felizes, que haviam superado lesões, dores e a maioria o medo em estar ali pela primeira vez, VOCÊS ME ENCHEM de orgulho que energia, que VIBE, que PARCERIA vocês são FODA DEMAIS!! Que venha a próximo ano, pois, estaremos lá de novo!!! #CrossFitZN #CorridaDeRua #BertiogaMaresias #EnduranceClass #CoachMaAlmeida #Alunos #CrossFitAndRun #Arrebentamos

Heute Besuch aus Tirol💪
CrossFit Dog Head, war top mit euch 👏

#crossfitdoghead #crossfitherzblut #enduranceclass

let the bodies hit the floor ☠️ #crossfitmunich #crossfit #crossfitgermany #enduranceclass #awesomepeople #thrusters #burpees #powerclean #deadlift #doupleunders #pullups #officialfoodspringbox #munich #healthylifestyle #strongnotskinny
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21-15-9-15-21
Thrusters@42.5,30kg
Burpees
15min.time cap
@25:00,start with:

15min.amrap
6 Power cleans@70,50kg
12 Deadlifts@70,50kg
50 Double-unders

@ 50 MIN
100 Pull Ups for time

10 Min Time Cap

Sunday morning endurance class keeping things #Aerobic!

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#DetourAthletics #SteadyState #EnduranceClass

💪🏻👊🏻💥
ENDURANCE CLASS!!!
25min Indoor Cycling
25min Functional Training
BOOM 💥 .
Las dos disciplinas Mas Efectivas en una sola clase! Tienes que Probarlo!
Nos vemos en @bodiestudio
.
#vdasaco #indoorcycling #functionaltraining #enduranceclass

We goofy as hell but we kick ass!!!💪🏽 Great job today ladies❤️😊 Thank you @crossfitdanville for the tough workout😅🙌🏽 #crossfit #enduranceclass #racingseagulls #laslocas #havingfungettingfit #jiujitsuladies 🤙🏽

Fri 22-09-17
Great way to finish up the week. Training with these legends! Great endurance class. Feeling energised for the weekend.
#enduranceclass #intervalsprints #trainharddaily #workoutmotivation #ultimateyou #workoutwithanna @ultimateyou_melbourne

Das obligatorische #Handstandbild 🙈
In letzter Zeit hab ich den gar nicht mehr so oft gemacht, wurde mal wieder Zeit 😂
Die #Enduranceclass hab ich heut gut überstanen, vorgegeben waren ▪️160 Kalorien Rudern und ▪️100 Burpees
...davon hab ich in den 30 Minuten ▫️120 Kalorien Rudern und ▫️75 #Burpees geschafft 🤦🏼‍♀️ #rowingallthetime
Danach gab es noch 4 Minuten #Tabata mit #Hollow hold 😭
.
.
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⌚️ @fitbit_de 👖 @lululemonde
#crossfit #crossfitbox #crossfitclass #crossfitbluepit #crossfitgirls #handstand #enduranceday #row #hollowhold #burpees #ichlebenoch #morgengehtsweiter #nevergiveup #justdoit #fitnessmotivation #fitnessjunkie #kindofaddicted #lululemon
#justfit #whatsyourexcuse?

🏋️‍♀️ #hardworkpaysoff #enduranceclass #crossfitmunich #awesome #everythursday #funnyvideos #bodygoals #functionaltraining #healthylifestyle #tough
@crossfitmunich
2 Rounds of
AMRAP 4min
5 Hang Power Snatch 40/30KG
10 Burpees over the Barbell
--Rest 2 minutes-- AMRAP 4min
10 Power Cleans 60/42,5KG
20 Pull-Ups
--Rest 2 minutes-- AMRAP 4min
15 Box Jump Overs 24/20 in
15 Thruster 40/30KG
- Rest 2 minutes -
10 Min Rest

then
Intervall 2)
5 Rounds 1 Min on / 1Min off
30 Russian Kettlebells 32/24KG

250 Meter Row every round you fail

Fit dynamics in full affect! Happy to be able to help lots of people daily!!
#fitdynamics
#growth
#enduranceclass
#fitness
#nutrition
#herbapower
#jointhemovement

"It's bike day D. I didn't think that you would be here." @mmoore3373 ME: "it didn't show up on Wodify so I'm here!" **stink face** It's crazy how I hold back on the bike and kill myself to do DU!!! (First part 10 & 10. Second 5-10-15-20-25...↕️) I made it to the 45. #fightlikeheather💋 #endurancetraining #enduranceclass #openingourhearts #mastersathlete #cardioisstupid #thetruthisinthegrind #thickthighssavelives🌺 #girlswhocrossfit #girlswholift #50isthenew25 #pushing50

👏🏼🏃🏻‍♀️🏃🏼‍♀️ Tasha & Nicky powering through Endurance Class last week with Coach Alanna! Awesome WOD programming - mixed with slam balls! 💦



#crossfitokanagan #kelowna #smokyskies #enduranceclass #lifechangingfitness #okanaganlifestyle #crossfit #runningLaos #ballslams #outdoorwod @alannack @tashawood @ndhaliwal_

After today's endurance class at @orangetheory, I definitely needed an americano with a splash of soy milk from @starbucks to keep the energy flowing. Robert, our instructor, at the U village location is so much fun. Even though he pushes us... He never fails to put a smile on my face while pushing myself to the limit. 😊 Then a smoothie made out of organic acai puree from @traderjoes , @vitacoco coconut water and @naturadelife vegan smart powder for fuel😋 Now, I'm ready to start the new week!! 💪🏼#orangetheoryfitness #enduranceclass #starbucks #healthylifestyle #vegan #healthiereating #newatbeingvegan #runnergirl #runningfuel #metasweetdogwhileenjoyingmycoffee #sundayworkout #bqchaser

Fueled by hummus. @aladdinsraleigh Saturday crew you always bring It! Enjoy the weekend, rockstars!

Breaking in the new outdoor rig with a Birthday workout! Happy Birthday Michelle!! (@primalherbal)
#enduranceclass #crossfitmayhem #crossfit #tennesseeweather

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