#endurance

MOST RECENT

Tahukah kalian hal penting apa sih yang harus dilakukan sebelum berolahraga?? Betul banget, PEMANASAN.
Tujuannya biar kita terhindar dari cidera. Pemanasan sendiri dilakukan dengan aktivasi peredaran darah (tanda nya jantung udah berdebar²) dan aktivasi serat otot (pake stretching). So, buat kalian yang ikut latihan bareng workout embassy, pastiin kalian datang sebelum 19.30 biar bisa ikut pemanasan dan stretching dengan full.

Sampai ketemu di tempat latihan lagi yaa.. #strengthtoserve

I did a farewell 11 mile run this morning around the neighborhoods I grew to love here in Williamsburg. My heart is SO full of all the glorious memories that made this place my home. ❤️ #marinecorpsmarathon








#runner #instarunners #outdoors #marathontraining #training #fitness #running #triathlon #triathlontraining #fitfam #instafit #fitspiration #sprints #power #endurance #fitnessblog #blogger #photography #instadaily #instalike #instafollow #instamood #biker #marathon #runnerscommunity #motivate #crosstraining #nature

Glutes & Abs day done - D. E. D.
Hack squats KILLED me. Struggling engaging glutes in all my exercises and my hammies are picking up the slack - but was lucky enough to have some time with a PT today to show me some banded exercises to work on my glutes and get them firing - hopefully will learn to engage them sooner rather than later! Left gym absolutely fucking ravenous today and ate half a chicken in about 10 minutes 😂😂😂 winning














#keto #ketosis #ketogains #fitness #bodybuilding #fitnessmotivation #fitspo #instafit #healthylifestyle #healthyliving #weightlifting #lifting #ironaddict #hashimotos #flexibility #strength #endurance #macros #womenwholift #transformationtuesday #autoimmunedisease #motivation #celiac #lowcarb #paleo #guthealth #bootygainz #weightloss #shelifts #weightlossjourney

No special photos for this event other than my medal.. But always happy to do this long running event, the 2nd oldest race in the W Cape behind the Paarl Mountain Race. This race has changed course more times than the yachts doing the Cape to Rio but retained the hills of Dbnville all the way through.. Happy to complete my 9th and looking forward to next year #running #run #runningman #plod #runnersofinstagram #loverunning #endurance #runsouthafrica #runner

One tip to build your fitness effectively while training with a group or team!🔥🏋️‍♂️🔥🏋️‍♂️ #trainwithapurpose

A classic photo of Seb Coe seen training in the hills of Sheffield. Keep it humble.

One day until competition can’t wait . Looking for something fun to do come check it out 1030-5 at Jubilee park spruce grove @dusty_contracting @deb212121 and Amy go team chasing waterfalls #albertastrenghtfitness #femsport #sprucegrove #fitlatina #fitmom #fitchicks #girlswholift #healthylifestyle #tireflip #carpush #endurance #strenght

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#Flashback when brothers get to wrestling... #swipeleft and Mom sits in the back drop trying not to cheer for either of you.
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#familytime #beastmode #wrestling #endurancegoals #trainhard #beauthentic #strength #endurance #flexibility #happyfriday #TGIF #wedemboys #jerseyboys #thatshow

If U Only Knew The Depths Of Which I Returned From...Encouragement In The Faith Is A Must💯👈...Stream New Album, "AGAINST ALL ODDS"....LINK IN BIO⬆️
#roadtoredemption #narrowpaths #endurance #keeponpushingit #goodfaith #believers #believeinyourself #shininglight #encouragement #iam #iamthebrand #iamtherealselfmade #tmg #usga #bleedmotivation

Hellooooo weekend! 🎉

Debating if I should listen to the signs or bomb the hill. .
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#live2tri #tri365 #triontario #endurance #triathlete #fitness #motivation #sanfran #cycling #strava #stravacycling #wahoo #wahooligan #elemntbolt #quadsforcalves

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