#endurance

MOST RECENT

Women can do things men can do, but women can do it in heels. 👠
Stronger girls, go farther 🥊 .
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SUNDAY
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11am (90min heated) Dharma Vinyasa @yoganandalb .
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4:30 Yin Yoga LTGC

🚣🏾‍♀️Did a little something different on the row machine.🚣🏾‍♀️ 💥Underhand row👋🏾 and check out the feet👣...not strapped in🚨, so you REALLY have to engage🔥 that core!💥 I really wasn't in the mood😖 to workout, but pushed through🐘 anyway and got in a good one🏋🏾‍♀️! .
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#homeworkout #FitMama #blackwomendoworkout #fitmuslimah #fitness #fitmomsofig #postpartumfit #postpartumbody #blackfitness #StrengthTraining #noprettyworkouts #ebonyfitfreaks #afrobeats #mrreal #legbebe #biceps #back #strength #power #endurance #core #rowmachineworkout #rowmachine #totalbodyworkout #cardio #warmup #underhandrow #technique #powerful #balance

🏃‍♂️🚴‍♂️🏊‍♂️ It's going down in 9 hours 💪🦍 The buff guy is taking over the world of Triathlon 🏃‍♂️🚴‍♂️🏊‍♂️💪 #KingDiaz #Triathlon #BuffAndReady #RunBikeSwimFlex #TourDeFlex #MakeAmericaBuffGain💪#Endurance

Persistence is the key! Endures, my friends 🙂 You can do it!
#persistence #endurance #youcandoit #believeinyourself #positivevibes #adoraplus

Lookin' for all my real friends
How many of us? How many of us are real friends
To real friends, 'til the reel end
'Til the wheels fall off, 'til the wheels don't spin
To 3 A.M., callin'
How many real friends? #EtaPrimeTime

How do you Rate(1-10) Germanys Goal Vs Sweeden in their 🏆World Cup game!? Comment Below!?⤵

The 3 most popular forms of exercise is running, swimming and cycling but one exercise that's been neglected is #jumproping which is better than all of them and here's why: - works every #muscle in your body and you can burn about 700 cal per hour

It's a medium impact exercise that strengthens your whole skeleton and your joints which reduces the risk of osteoporosis

It's the most effective cardiovascular #excercise and #strengthens both the #heart and the #lungs - for #athletes it improves #stamina #endurance #balance #timing #agility and #handeyecoordination which will greatly enhance your proficiency in any #sport you may participate in so whether it be for health reasons or sports #performance go ahead and grab you a rope and #GETYOURMONEY 💪🏿 #fitness
#fitnessmotivation

You can either bask in the sun or hide in the dark

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