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Today's #anxiety / #Ptsd reality: working from bed with dozens of horizontal breaks, stashes of #MMJ & ativan, & food favs. And trash TV. It'll take me the next two days to do what usually takes me 4-5 hours, but I'm learning to be ok with that. Sometimes my #selfcare needs to be simultaneous with work because getting something off my plate can be the biggest anxiety reducer. #endstigma

There are some days when depression sticks us firmly to our bed. We know all the basic self-care advice, but it can feel a million miles away from where we are. We’re not going to be able to run a soothing bath, when we’re struggling for the energy and motivation to make it to the loo.

We’re not alone, however isolated our ‘can’t get out of bed’ days make us feel: there are so many others who face similar struggles. And there are simple things we can do to make the difficult days just that little bit easier.

Read more: http://bit.ly/depressionbed

September is National Suicide Awareness Month. As many of you know, I've struggled with mental illness for many many years. But most of you don't know the full story. Even after this you won't. But talking about my mental health struggles had made me feel more comfortable reaching out and asking for help.
On September 17, 2016, I attempted to take my own life. I won't say how, or why, because those details aren't very important right now. I was in a bad place, and felt it was my only option. What I didn't know, was that by hurting myself, I was hurting everyone I knew and everyone I loved. I'm sad to say that this was neither my first nor my last attempt. That day was an awful day, and if I could take back what I had done, I would. But I can't. So I can only grow stronger from what's happened. But what I can say, from pure joy, is that today celebrates one year of being self harm free, something that seemed impossible to accomplish. I've grow a lot since last September, and I've had a few setbacks, but I'm only getting stronger. I regret what I've done, but if I hadn't, I wouldn't have gotten all the proper help I needed to get better. I encourage anyone with these thoughts to reach out to a hotline by text or phone; Text @ 741-741 or Call @ 1-800-273-8255
I've grown a lot since last year, and I'm proud of how far I've come, and eternally grateful for those who have stuck by my side through it all ❤ #SuicideAwarenessMonth #EndStigma

Meet Pooter, she's my downstairs neighbour. 😻

YOUR LEGITIMATE RIGHTS:

1. You have the right to need things from others.
2. You have a right to put yourself first sometimes.
3. You have a right to feel and express your emotions or your pain.
4. You have the right to be the final judge of your beliefs and accept them as legitimate.
5. You have the right to your opinions and convictions.
6. You have the right to your experience - even if it's different from that of other people.
7. You have a right to protest any treatment or criticism that feels bad to you.
8. You have a right to negotiate for change.
9. You have a right to ask for help, emotional support, or anything else you need (even though you may not always get it).
10. You have a right to say no; saying no doesn't make you bad or selfish.
11. You have a right not to justify yourself to others. ✔
12 You have a right not to take responsibility for someone else's problems.
13. You have a right to choose not to respond to a situation. ✔
14. You have a right, sometimes, to inconvenience or disappoint others. ✔

I've marked the ones that really speak to me. Which of these rights stands out to you? Why? .
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#dbtskills #dbt #mentalillness #mentalhealth #mentalhealthawareness #1in5 #endstigma #depression #majordepressivedisorder #borderline #bpd #borderlinepersonalitydisorder #bipolar #bipolardisorder #suicide #losingisnotanoption #sicknotweak #businessowner #entrepreneur

We were lucky enough to share our story of discovering our #DID (Dissociative Identity Disorder) with @happiful_magazine for this month's issue! If you'd like a copy (and a free issue sent to you next month too!) then please feel free to go here: https://happifulmag.myshopify.com/collections/special-offers/products/happiful-magazine-buy-one-get-one-free-special-offer and use HAPPIJESS as your special code! 😁 #timetotalk #endstigma #mentalhealth

"If I was the sexy kind of crazy then I would just swagger and flirt my way through this whole ordeal." New post. Link in bio. 💊 "It’s about the culture around all of the conversations that we’re still not having surrounding mental health care. It’s up to those of us who can speak clearly and loudly of our own experiences to share our stories and to let people in positions of power know that their power does not come unchecked. We begin to advocate for those without a voice when we stand for ourselves."

We're giving away free ear plugs at the @bigfeastivalca #camh booth! You can also text 647-558-7550 to get your FREE guide on how to talk about #mentalillness. Come have a chat with us!#bigfeastivalCA #endstigma

Had so much fun volunteering for an amazing cause this morning! Met some great people (incl. this girl), cheered on our riders and raised mental health awareness 🚴🏼‍♀️👊🏼 #ridedonthide #CMHA #endstigma

The youth is our future! Let's empower them with the right knowledge to become better leaders of the community.
Thank you so much to the Municipality of Alcala and DOH Pangasinan Provincial Office for having me again.
#PedalForHIV #HIVawareness #endSTIGMA #HIVpositivePositivezposter

MOST RECENT

Emotions. Like little explosions. Little sparks that set a fire within us. Emotions is what our bodies go through before the brain has a name for it. Then they become feelings. Sad. Happy. Angry. Guilty. Excited. Etc. No feeling or emotions is wrong. But they can get confused when disturbed. they get tangled and hard to understand. I struggle with emotions but I think I'm better than I've ever been when it comes to understanding them.
Our perception changes with the world but when you don't allow change our perception of ourselves and the world get distorted and stuck.. accepting change. Embrace it even when fearful. I'm terrified at the thought of starting a course. Being around people and being out of my safe zone but I also am excited at what it will bring to my recovery and life.
Our little storms happen. Accept the clouds that loom but always remember the sun and keep going..
I'm grateful for the people that have stood by me and helped me. I'm grateful for taking a chance on life. I'm grateful for taking a chance on myself. Grateful hearts beat so loud.#ed#anorexia#bulimia#agoraphobia#anxiety#depression#Ptsd#heal#recovery#greatful#emotions#meditation#endstigma#mentalhealthawareness

September 22nd is A DAY WITH HIV @adaywithhiv 2:50PM Pasadena, CA
I just got my MEDICATION delivery at work! #ADayWithHIV #EndStigma #HIV #AIDS #Empowerment #PozPower #QPOC #PozVisibility #undetectable

The hassle behind taking your meds and sticking to your regimen become less stressful when you incorporate them into your daily routine! Brush teeth(✔️), shower(✔️), lotion(✔️), take meds(✔️), condition beard(✔️)......on with my day! #adaywithhiv

This Is The Day I’m going to #DoSomething for mental health with @jackdotorg. These are my work gloves from headquarters to show that this movement is HAPPENING! Big or small, all of our actions matter and the things we say and do relating to mental health today have the potential to increase mental health literacy for tomorrow. I’m going to distribute pretty little Manitoba-focused mental health resource cards to friends, family, and anyone who is interested in having one. You can DM me if you’d like a digital copy and if you know me then #textit and we can arrange to meet up so I can give you a hard copy. If we speak up and listen today, we will see progress tomorrow, and we will be glad that we did something today. Repeat that process every day and we'll be well on our way to mental health stigma being a thing of the past. Cool!

Enjoy our 1-on-1 sessions in the comfort of your home or office in an online format through a video chat system. Small in-person group sessions also available. Book your free consultation now by emailing nurturingourwellbeing@gmail.com
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#whitby #oshawa #torontobusiness #business #mindfulness #yoga #yogi #relax #ohm #breath #pranayama #asana #toronto #torontoeats #torontoyoga #torontomentalhealth #mentalhealth #lifestyle #motivation #health #stress #anxiety #depression #attitude #bodyimage #coping #endstigma #hcsm #selfhelp #selfcare

"Man, I can understand how it might be kinda hard to love a girl like me, I don't blame you much for wanting to be free. I just wanted you to know.... bum bum be dum bum bum ey ey ey ey bum bum..." It's so hard for others to understand that they aren't the only ones affected by your disease. Watching people walk away and knowing that what's in your head and out of your control is the reason why. Even with skills and active self care, there is no cure for many mental illnesses. It's the disease, not the person that's hurting you. Someday mental health medicine and awareness will come through with the right solutions, until then we need to help by talking about what is going on. Explaining, accepting, taking ownership without taking blame. We can do it.

#kanyetherapy #endstigma #dbtskills #bpd

Today's #anxiety / #Ptsd reality: working from bed with dozens of horizontal breaks, stashes of #MMJ & ativan, & food favs. And trash TV. It'll take me the next two days to do what usually takes me 4-5 hours, but I'm learning to be ok with that. Sometimes my #selfcare needs to be simultaneous with work because getting something off my plate can be the biggest anxiety reducer. #endstigma

I love this quote from @diannaagron

When things get rough we naturally tend to only focus on the negative, we become hopeless, weakened and defeated, losing sight of the light and everything positive. There's been countless times that this has happened to me but if anything has kept me going it's that one tiny glimmer of hope, knowing that there are positives in my life and I just have to try harder to focus on them

#blog #blogger #bloggerlife #writer #quote #mentalhealth #mentalhealthawareness #stress #depression #anxiety #endstigma #emotions #feelings #love #selflove #healing #positivity #nevergiveup #goodvibes #optimism #change #growth #strength #courage #health #mindset #instagood #instadaily

@Regranned from @elevationprofessional - Born in a tent, raised in a small cabin in a village on the shores of a glacial lake in the mountains of the Kluane region of the Yukon, Canada, Diyet proudly embodies her Southern Tutchone, Japanese, Tlingit and Scottish roots with a musical presence that is equally diverse and unique.
Diyet got her start singing on the school bus and went on to acquire a degree in music and became a published songwriter in Vancouver, BC. When the pull of the North was too strong she packed her bags along with her Dutch husband and moved back to her village without a plan or even a pub to play in. The result of this unlikely career move has been multiple international collaborations; tours across the circumpolar North, Canada and Europe; and two albums: When You Were King (2013) and The Breaking Point (2010). With a new album in the works for Winter 2017 Diyet continues to live with feet firmly planted in two worlds.
Diyet is Alternative Folk, Roots, Country and Traditional Aboriginal with catchy melodies and stories deeply rooted in her Indigenous world view and northern life. She performs as a trio with husband and collaborator, Robert van Lieshout on guitar and foot percussion and multi-instrumentalist and Juno Award winning producer, Bob Hamilton.
Diyet’s live performances provide an intimate and uplifting experience as she invites her guests into a soundscape of rhythm, melody and storytelling. With a resonant voice that captures the spirit, Diyet is a contemporary artist whose music leaves listeners with a sense of hope and possibility. Her lyrics paint a vivid picture of her home and travels, and touch upon the happy and heartbreaking things that happen in her world, exposing her interpretation of a northern reality: hard, raw and will break you if it can, but at the same time is always beautiful, gentle, strange and intensely alive.

https://www.eventbrite.com/e/the-yukon-mental-wellness-summit-2017-inspiration-innovation-celebration-tickets-37502635392
http://www.diyetmusic.com/bio-2/
#mentalwellness #YMWS2017 #endstigma #stopthestigma #feelgood #loveyourself #selfcare #mentalhealthawareness #wellness #awareness #yourenotalone

Born in a tent, raised in a small cabin in a village on the shores of a glacial lake in the mountains of the Kluane region of the Yukon, Canada, Diyet proudly embodies her Southern Tutchone, Japanese, Tlingit and Scottish roots with a musical presence that is equally diverse and unique.
Diyet got her start singing on the school bus and went on to acquire a degree in music and became a published songwriter in Vancouver, BC. When the pull of the North was too strong she packed her bags along with her Dutch husband and moved back to her village without a plan or even a pub to play in. The result of this unlikely career move has been multiple international collaborations; tours across the circumpolar North, Canada and Europe; and two albums: When You Were King (2013) and The Breaking Point (2010). With a new album in the works for Winter 2017 Diyet continues to live with feet firmly planted in two worlds.
Diyet is Alternative Folk, Roots, Country and Traditional Aboriginal with catchy melodies and stories deeply rooted in her Indigenous world view and northern life. She performs as a trio with husband and collaborator, Robert van Lieshout on guitar and foot percussion and multi-instrumentalist and Juno Award winning producer, Bob Hamilton.
Diyet’s live performances provide an intimate and uplifting experience as she invites her guests into a soundscape of rhythm, melody and storytelling. With a resonant voice that captures the spirit, Diyet is a contemporary artist whose music leaves listeners with a sense of hope and possibility. Her lyrics paint a vivid picture of her home and travels, and touch upon the happy and heartbreaking things that happen in her world, exposing her interpretation of a northern reality: hard, raw and will break you if it can, but at the same time is always beautiful, gentle, strange and intensely alive.

https://www.eventbrite.com/e/the-yukon-mental-wellness-summit-2017-inspiration-innovation-celebration-tickets-37502635392

http://www.diyetmusic.com/bio-2/
#mentalwellness #YMWS2017 #endstigma #stopthestigma #feelgood #loveyourself #selfcare #mentalhealthawareness #wellness #awareness #yourenotalone

Proof that life can be filtered to show what we want. Not only is there an actual filter on this picture but the smile masks a lot. I feel like crap, my insomnia is horrible right now and my anxiety is especially high. But looking at this picture alone most would see a happy girl who's ready for work to end and a fun weekend to begin. This is so far from the truth. I need weekends to recover but I hate them. Having no work to fill my day I freak out because my mind races. A lot can hide behind a smile. #dontjudgeabookbyitscover #anxietyanddepression #endstigma #iamtryingtobemorehonest #liveyourreallife

Getting packed up for tomorrow's Princess Street Promenade in #ygk! Stop by and say hello at our booth, we will be located outside of 333 Princess St. Free transit rides all day!
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#wellness #support #greatteam #ygkcares #kingston #mentalillness #mentalhealth #addiction #recovery #endstigma #community #mydowntownktown #advocacy #princessstreetpromenade

Have you written a review yet?! If not, go write a review on the iTunes Podcast App! Here is a video showing instructions on how to write a review! We look forward to seeing your reviews! Happy Friday! #podcast #hatsoffpodcast #review #subscribe #support #supportblack #mentalhealth #selfcare #endstigma

Sometimes it feels like depression takes us over - like it consumes us. But even when it feels like depression has gobbled us up entirely, underneath it all we are still ourselves. We are not our illness. 📷 @janellesilver

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