I can't thank you guys enough for your support on today's pod episode and Instagram live. Life isn't all "hakuna matata" all the time, and that's totally and completely OKAY. I've been blown away by how many of you have shared that your struggles with mental health are similar to my own and just how all around amazing you guys have been.
✖️one thing I want to note is that there is no one good way to treat various mental health disorders. For me, no amount of meditation, tea and crystals can help keep my anxiety and depression at bay. That doesn't mean they aren't great tools! I use all of the above. I just need a little help from my friends...and by that I mean meds. That being said, meds may not be your thing and that's totally cool. I just wanted to share my own experience and journey so that you can have more resources when making a choice for you.
✖️And if you're struggling right now, know you are not alone. Please seek help from a mental health professional. I can't tell you how much therapy has helped me and so many people I know. And as always, the THM tribe is a safe space if you want to chat about what you're dealing with in a supportive community. If you aren't a member already, it's in my bio✌️ #maventhoughts #thehealthymaven