#endorphins

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Haven't done one of these in forever! Did fasted cardio for my hour and did the whole thing on the stairmaster breaking my own stairmaster PB and actually doing 1 hour straight through for the first time ever? πŸ˜‚ got so sweaty and I'm feeling SO good πŸ€— lifting laterrrr after food so I can have some more energy
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#endorphins #cardio #motivated #sweatyselfie

Selfie or it didn't happen. Full body day (even though I only recorded my leg circuits) it was literally 80 degrees in the gym πŸ˜… so it looks like I have oil all over my body when in reality it's πŸ’¦ #gross #selfie #fitgirls #feelinit #endorphins #feelsogood #fitspo #fitnessmotivation #posing #flexin

WHY SO SERIOUS? β˜ οΈπŸƒ
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I hit 45 minutes of intervals on the treadmill this AM with the @trainingmask and my ass is smoked β˜ οΈπŸ’―
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With 5 shoulder surgeries is about 99% guaranteed I'll get out lifted everyday (let's just be real), but when it comes to cardio that's one place I can hold my own and be 100% competitive. Plus I enjoy the "high" that's comes along with cardio when it's pushed to the edge and beyond #neversettle πŸ™ŒπŸ½
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#fastedcardio #joker #elevationmask #tattoos #high #endorphins

Kolejne kilka sekund mojego treningu πŸ˜‡πŸ™πŸΎPrzez to, ΕΌe Ε›wiat fitness staΕ‚ sie bardzo modny , sprawia ze trenerem i instruktorem jest prawie kaΕΌdy co obniΕΌa niesamowicie jego poziom. MaΕ‚a garstka osΓ³b wie co to prawdziwy trening na sali. NaleΕΌΔ™ do grupy ,ktΓ³ra walczy o respekt do tego sportu .😁 Kto bawi siΔ™ ze mnΔ… @exofitness.pl @zdrofit πŸ’•πŸ”₯❀️#brunetgirl #trainhard #silownia #polishgirl #polishboy #girl #fitgirl #gymtime #warszawa #instruktorfitness #trenerpersonalny #fit #fitness# #notonlygym #b #success #model #trening #endorphins #polishgirl #fitgirl #fitlife #fitnessfreak #fitfun #fitwear #modelfit #brunette #brunetgirl

Cheesecake run today like woah. πŸ˜°πŸ’¦
This humidity. πŸ”₯
8 easy miles with Dustin. πŸƒπŸ»β€β™€οΈπŸƒπŸ» HR through the roof means more treats, right? πŸ₯‘πŸ•πŸ¦πŸ«πŸ©πŸͺβ˜•οΈπŸ€·πŸ»β€β™€οΈ
Happy Thursday!
#NOTtempoThursday 🀣

I can't describe how good it felt after this run πŸƒπŸΌβ€β™€οΈπŸ˜„ #endorphins πŸ™Œ
#11k with a few tries to collect new #strava πŸ‘‘'s (I didn't get any though πŸ€— but that's one of my favourite ways to do speed works)
@runnersworldnor
@oslomaraton
@maximnorge
@imsdalkildevann
#oslomaraton #jegermed #lΓΈpeglede #runnergirl #runhappy #aktivejenter #happyrunner #runnersworld #stravarun #shapeupnorge #runfast #beatyesterday #iloverunning #dedicated #lΓΈpute #lΓΆpning #lΓΈb #womenrunning #runforlife #marathontraining #runnerscommunity #dowhatmakesyouhappy #runtoinspire

Booty congestion πŸ‘πŸ”₯! Loin du booty de la belle @mmjhottie 😍! Reprise en douceur mais que c'est bon πŸ˜πŸ‘ŒπŸ»!
Et demain piscine par dessus πŸ™ˆβ™ΏοΈ! #sportaddict#endorphins#ean#instafood#fit#fitnessgirl#fitnessaddict#instaregimeuse#nevergiveup#nopainnogain#gym#teamshape#shape#abdos#dietplan#cardio#strongwoman#healthychoices#gymshark#muscles#getstrong#fitfam#fitfamily#teamshape#fitcouple#legs#bootyyy#fitness#legday

While Sam was at home and baby slept this afternoon I decided to grab the opportunity and get my first little post partum gym session done.
I'm 4 weeks #postpartum and feeling really great. I feel that considering I continued training so close up to Jacob's birth that I havn't regressed completely during my pregnancy and I am very in tune with my body and its ability. I know what I can and cannot do and I listen to that.
Today I did a 35minute workout using only bands for resistance. More info over on my Snapchat story πŸ“· Im taking this time as a really good opportunity for me to build a really solid foundation for future training and that's what I'm focusing on now. Activating and strengthening all the little muscles before starting any complex movements. It will be another few weeks before I'll be lifting loaded barbell and I'm totally OK with that.
Honestly after a month in a very quiet and calm house the best part of today was tuning up the tunes full blast and having some #metime
#barefootbarbelle #crossfit #weightlifting #olygirl #prodigybarbell #fitmom #noexcuses #endorphins #training #fitness #gym #snapchat #thecomeback #postpartumfitness #coach #athlete #PT

Ego=1/knowledge
"More the knowledge lesser the ego, lesser the knowledge more the ego"
Well saidπŸ‘ŒπŸ»
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#happiness #goodtime #endorphins #motivationalquotes #elevatorselfie #goodtime #work #quotes #workselfie #qoutesoftheday #ego #bekind #mirrorselfie #goodevening #tired #exhusted #happiness #weekendoff #thursday

MOST RECENT

75 kg β¬… ➑ 70kg
Not really the type to post topless pictures, but sometimes proof is in the pudding and after this I will share what it takes to get here.
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I've always admired fitness athletes and the grind they put in to achieve aesthetic & functional physiques. But reality is, a lot of these inspiring figures do it as a career and dedicate their lives to it.

But those goals for the everyday person feel too far and unobtainable. Balancing a career, family and finding the energy after long hours can make it a struggle to fit in the time to reinvest in their health and fitness. It isnt easy to prep healthy meals everyday and make time for the gym amongst it all. But if it was easy, everyone would do it.
But I promise you, its not unobtainable. I realised, we need to sacrifice time in bed dreading the morning alarm and reinvest it in the right place. I won't lie and say that my diet is super clean, its not always. I am the everyday person who enjoys to indulge in food that isnt deemed 'healthy' and a delicious desert here and there, but I have realised its not about sacrifice, its about balance.

This is a progress update of me 9 months ago as I began my routine of 6am gym sessions before work. No PT, just my own inner motivator who wanted something bad enough.
Morning sessions are fantastic for speeding up your #metabolism and releasing positive #endorphins to kickstart your day. #Consistency means you can afford to indulge in small cheat meals because you know you will work twice as hard to compensate for it. Everyones body is different, BUT everyone can make that lifestyle decision to do actively do something about it.

Whatever your goals, stop convincing yourself you cant do something if you havent even tried. Invest time in yourself, value your health and really live up to the cliche... if you want something bad enough, find your way to get it.

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#FitnessTransformation #Transformation #FitnessInspiration #FitnessMotivation #FitGram #Gym #GymLife #GymMotivation #gyminspiration #inspire #motivation #mensphysique #fitnessphysique #fitlife #cutting #aesthetics #fitness #mensfitness #health #balance #muscle #body #mensaesthetics #gymshark #fitnessjourney

It's stormy here again this morning πŸŒͺπŸ’¨πŸ’¦ πŸ™„meaning another cancelled Fitcamp class (safety first!)...but that doesn't stop us moving our butts πŸ™ŒπŸ»πŸ€— This simple home circuit requires no equipment and minimal time...heck you don't even need to get out of your pjs (I'm not 😁). Do one round for a beginner / kick start to your day, or repeat 2,3 or 4 times for a stronger session...5-20mins and your done πŸ‘ŒπŸ»πŸ™ŒπŸ» Moving our bodies is an essential part of feeling great. When we move with purpose we shift stagnant energy, lift our vibe (those happy hormones get active too) and help ourselves look and feel amazing πŸ€— but it doesn't have to be complicated or take hours. Who's joining me this morning?! Put on some tunes and Let's go πŸ™ŒπŸ»βœ¨

NUMBER 1 TIP FOR AN ACTIVE & HEALTHY HOLIDAY πŸ‘‰πŸ» WALK. We walked over 20,000 steps EVERY. SINGLE. DAY. Some days we did epic hikes (pictured), some days we just did a whole bunch of shopping and some days we just walked around getting food (lol). I swear being active and not sedentary on a holiday is KEY to maintain your physique. I didn't do ANY other form of exercise over the past 2 weeks and I feel OKAY. I might have lost some strength but that was bound to happen. Excited to get back to the gym and kick some goals though. Watch this space πŸ‘€ -
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#kokocrater #hawaii #hike #volcano #volcanic #fitness #exercise #usa #america #honolulu #bestme #girlgains #gains #cardio #exercise #endorphins #fitnessblogger #sydneyblogger #weights #health #fitness #fitfam #activeholiday #travelgram #kokoheadtrail #balanced #healthy #vegan #seehawaii

Meal prep service - LA/OC & Rancho Cucamonga fres Pick up ! Delivery rates vary πŸš—πŸ’¨ *16 meals *32 meals
64 meals specials! You can split big orders into multiple pickups to save more πŸ’°πŸ’° Text for rates and details 323-712-0665
Ask about current specials going on 😎 Office party discounts as well ! πŸ“² Diet coaching Via text u 30, 60 ,90 day programs. Worldwide coaching πŸ”₯ πŸ”₯πŸ”₯Hot program - 20 Day AB program ! This year's most selling program once again πŸ†πŸ† To inquire about what I offer text 323-712-0665 or email mannyboomfitness@gmail.com
#BOOM#meals#fitness#health#lean#flex#competitionprep#wedding#summer#dinner#lunch#balance##summer#itstime#delivery#pt#goals#progress#success#endorphins#highonlife#BOOM

#Repost @amypj_ (@get_repost)
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Jumping into Friday!!πŸƒπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸŽ‰ @emnewie88
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#f45 #f45fitness #qldfit #brisbanefitness #girlgains #strongnotskinny #friyay #endorphins

Fingers crossed the weather man is right and the weekend brings blue skies, sunshine and a beach day or two πŸ–β˜€οΈ.
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#friday #friyay #wishlist #weatherman #weekend #sunshine #blueskies #warmweather #beachday #motivation #workout #fitness #training #running #endorphins #goals #fitgirls #healthyliving #lifestyle #balance #iifym #macros

Jumping into Friday!!πŸƒπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸŽ‰ @emnewie88
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#f45 #f45fitness #qldfit #brisbanefitness #girlgains #strongnotskinny #friyay #endorphins #hiit #f45challenge

I can't change the direction of the wind, but I can adjust my sails to always reach my destination. ✨🌸#60poundsdown

Upside down, rightside up.
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A little pre-class mood and energy booster!
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Handstands have lots of benefits, ranging from increasing upper body and core strength to boosting your mood!
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Get upside down and get that blood a flowing!

#handstand#variation#upsidedown#rightsideup#feelgood#endorphins#bloodflow#oxygen#brainpower#yoga#yogi#practice#balance#core#stability#cpy#corepoweryoga#aloyoga

Who's up for a squat challenge?!? πŸ‘

1 minute...weight in heels , abs pulled in, chest up and get low!!! Comment below after you do it with me and let me know how it goes! πŸ‘Œ Don't forget to share or tag your workout buddy to challenge them too! Don't be selfish! πŸ˜‰πŸ‘ Want to make it harder? Add heavier weight or a barbell! πŸ’ͺ This was a challenge at the end of my 30 minute workout so I can feel the burn...but love it!❀️πŸ”₯

Me all day after I train at @thee.only πŸ’–πŸŒˆβœ¨πŸ€—πŸ’ͺπŸΎπŸ™πŸΎ
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#endorphins #healthymind #healthybody #gratitude #theonly #happydays #appreciatelife #beautifulworld #goodvibes

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