Feeling in a funk? Down in the dumps? Just not yourself? Knock out those negative thoughts before they spread by simply getting up and moving around more. Studies show (and I agree!) that the positive benefits of working out are MORE EFFECTIVE than any drug or anti-depressant! Pretty crazy right?
You may know this already but when you exercise, your body produces endorphins which boost your mood and give you a sense of positivity and joy! 😁👍🏼
Instead of masking the problem, try giving a consistent effort of exercising first. Take your dog on a walk, go for a bike ride, finally USE your gym membership, skip the elevator and use the stairs, get some buddies together and sign up for a 5K, give yoga a shot or find your local pool and swim some laps!🏋🏽♀️🏃🏻🤸🏻♀️🏊🏼🚴🏽
It could be a decision that will get the real YOU back. Tell me this, have you ever left the gym or got home from a run and were in a bad mood?!