75 kg ⬅ ➡ 70kg
Not really the type to post topless pictures, but sometimes proof is in the pudding and after this I will share what it takes to get here.
I've always admired fitness athletes and the grind they put in to achieve aesthetic & functional physiques. But reality is, a lot of these inspiring figures do it as a career and dedicate their lives to it.
But those goals for the everyday person feel too far and unobtainable. Balancing a career, family and finding the energy after long hours can make it a struggle to fit in the time to reinvest in their health and fitness. It isnt easy to prep healthy meals everyday and make time for the gym amongst it all. But if it was easy, everyone would do it.
But I promise you, its not unobtainable. I realised, we need to sacrifice time in bed dreading the morning alarm and reinvest it in the right place. I won't lie and say that my diet is super clean, its not always. I am the everyday person who enjoys to indulge in food that isnt deemed 'healthy' and a delicious desert here and there, but I have realised its not about sacrifice, its about balance.
This is a progress update of me 9 months ago as I began my routine of 6am gym sessions before work. No PT, just my own inner motivator who wanted something bad enough.
Morning sessions are fantastic for speeding up your #metabolism and releasing positive #endorphins to kickstart your day. #Consistency means you can afford to indulge in small cheat meals because you know you will work twice as hard to compensate for it. Everyones body is different, BUT everyone can make that lifestyle decision to do actively do something about it.
Whatever your goals, stop convincing yourself you cant do something if you havent even tried. Invest time in yourself, value your health and really live up to the cliche... if you want something bad enough, find your way to get it.
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