#endorphins

MOST RECENT

Tired & stressed sums up the last 5 days!
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Thankfully my dad seems to have improved for now 🤞but this is how it is living with Dementia.
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Every day is different & it literally is an emotional rollercoaster!
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I don’t take anything for granted & know that tomorrow could be completely different 😳
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I’m grateful for the fantastic care he’s received since being in hospital.
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The staff work so hard to provide good care even when they’re under pressure & stretched with staffing levels.
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I’ve still managed to get my workouts done each morning, not because I felt I had to but because I wanted to.
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It’s more than fitness...it’s about relieving stress & releasing emotions, almost a form of therapy.
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I’d never had made it to the gym...reason 4775777 why I love my home workouts 💕
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#stress #emotion #dementia #dementiaawareness #alzheimers #nhs #fitness #therapy #exercise #endorphins #homeworkouts #

SWIPE RIGHT FOR GOOFINESS ➡️ This girl right here is the true definition of an AMAZING HUMAN BEING ⬆️ She is an athlete, traveller, chef, skater, Miss Oktoberfest 2017, and now the author of an ebook! Congrats to you! If you guys want endless inspiration and motivation I suggest you head over to @mikaila.emrich insta! Thank you for for being such a genuine person and such a beautiful soul 💗 love seeing your face in the gym girlfrand! #wcw #womencrushwednesday #crunchfitness #crunchcambridge #fitness #ichoosehappiness #followyourbliss #gymlife #girlswholift #healthyliving #healthylifestyle #health #gains #muscle #endorphins

Life may throw some challenges at you, but you just have to prepare yourself and get through it! You’ve got this!!! #curvemodel #curves #motivation #fitness #fitnessmotivation #fitnessmodel #life #lifestyle #endorphins #happiness #stretches #runner

I stay busy workin on me 🙅‍♀️

She ate a #Ketogenic #diet and added #Smart #Coffee and #Xanthomax to her #dailyroutine!!
😊☕️💊 that’s it 🙌 ‘’Hi I’m Lauren! I’m a #makeup #artist, #boutiqueowner and #javadiva. A few years ago I sunk into #depression and had horrible #anxiety. I gained 52 lbs 😢 I wouldn’t go places with friends. I wanted to stay home all the time which made me angry and #sad. I started eating #Ketogenic in 2017 and lost some of the #weight but stalled out. Jan 2018 I started drinking the #smartcoffee and it started falling off again. The #nootropics #elevated my #happy #hormones which helped the #depression and #anxiety. The #smartcoffee combined with the Xanthomax give your body the DOSE. (#Dopamine, #oxytocin, #serotonin and #endorphins). This is why you #feelhappy and want to get out and have fun!!’’. And the #testamonies keep rolling in.......
Message me for your trial TODAY🤗
#mentalhealth #mentalhealthawareness #weightlossjourney #weightloss

Little clip from today’s sets on Incline Bench Press! I know that Strength training isn’t for everyone - but as I’m currently in a Muscle Gaining phase, I’m trying to improve my big lifts as much as possible 👌🏻. So here’s my 4th set of 5 with 70kg. I aimed to just do 4 sets, but as it was still going up smoooooth like butter - I did an extra one after this video 😜. Feeling so good at the minute! Not bothered in the slightest about being a little bit fluffier when the weight I’m lifting are increasing regularly 😂 hope everyone else is having a good week so far ✌🏻 #kierantaylorpt #personaltrainer #strengthtraining #inclinebenchpress #trainingvideos #heavy

Anxiety seems to be either on the rise or spoke about more publicly these days...
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As a PT Gym Anxiety comes up more than you’d think.
Whether it’s body confidence, not being confident in the free weights area, or just getting inside the gym that’s the problem sitting around procrastinating, thinking about it will only make things worse🤯.
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Exercise is massively underrated as a means of managing stress, anxiety, depression etc at least in my personal opinion.
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It’s a lot harder to feel anxious during intense cardio, or to care about anything other than completing the rep during heavy squats and that stress that’s built up might help fuel your boxing session if you channel it well.🥊
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The endorphin and dopamine response to exercise can help create a feel good factor that lasts longer than the usual slice of pizza, tub of ice cream or glass of wine and as you start to see results maybe there’s less to worry about.✅
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@liam_louthpt .
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#PT #AylesburyPT #Quote #LiamLouthPT #QuoteGram #Motivation #Anxiety #GymAnxiety #Movember #MentalHealth #Aylesbury #Dopamine #Endorphins #goals #weightloss #fitness #FitnessQuote #Stress

#endorphins is the #natural way to get #high , to make u #feelgood and #lookgood , #gym #gymlife #gymlifestyle happy #fit #cut #inshape !!! Who needs #alcohol or #drugs to feel #great 🙄🙄 #montreal #lawyer , #loveuall😘😘

C L I T O R I S 〰️ If you don’t have one, you know someone who does. Which of these #HumpDayAnatomy did you already know?⁣⁣
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The clitoris is actually close to four inches in length (kinda like the average non-erect penis), but three-fourths of it is hidden from view within the female body⁣⁣
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Anatomically, it’s sole purpose is pleasure, but endorphins released as a result of an orgasm can help to dilate the cervix in preparation for birth⁣⁣
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Most womxn need clitoral stimulation to reach an orgasm⁣⁣
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It grows through the female lifetime—increasing in size by almost 25% from puberty to menopause⁣⁣
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When we know better, we do better 😉 | ⁣🎨 + 📷: @sophiawallaceartist
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#cliteracy #anatomy #clitoris #bodies #reproductivewellness #orgasm #puberty #menopause #endorphins #cervix #pregnancy #atlantadoula #menstrualcoach #atlantababy

It’s only a 30 minute workout, it can’t be that bad....🤬! I feel it in every inch of my body, but I crushed it!!! Feeling badass and ready for the day!! #bringit #endorphins

💚 It's a Zumba sweat fest tomorrow morning before the big feast! Cmon get your sweat on with me and @instructorlaurenp ! 830-1030am, come n go as you please, you don't have to stay for the duration... drop ins welcome so bring a friend! 💚 #sweat #nojudgementzone #zumbafitness #zumba #dance #gymrat #fitness #workinit #bestlife #getmoving #dancefitness #danceyourheartout #bestself #endorphins #zinina #zin #zinsquad #fitfactory #fitmoms #fitlife #dancetherapy #zumbatuesday #kingstonma #southshorema #plymouthma #kingstoncollection

There is no single diet that works for everyone the same. Some people love and do best with structure, measuring, being very careful and conscious on exactly how much they’re getting (macros/IIFYM). Some people don’t do well with grains in their diet, have limited cards, higher protein (Paleo). Some people don’t like meat and do well off a vegan or vegetarian diet. Some people are able to just stick to the 80/20 concept of making sure their diet is 80% clean and 20% “treat yo self” (this is more or less how I eat). Some people do well off Keto… some people try Keto and can’t stick to it because it doesn’t seem manageable for their lifestyle.
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Bottom line is you have to figure out what best fits you, your body, your lifestyle, and your surroundings. If you’re cooking a completely separate meal than everyone else in your household, if you’re constantly surrounded, tempted, and overwhelmed by treats or foods in your house that others may be eating or treats at work that staff bring in and it’s breaking you as a human being to not have one every once in a while or … ever.. until you relapse and start binging, then it’s likely not the best diet for you. “Diets” won’t always be easy. But it shouldn’t be so difficult that every day is a struggle. For sure training your brain to think differently than you have been the last 20 – 30 + years of your life will not be done in 2 weeks, 3 weeks or even 6 weeks. Its a constant learning process. But it shouldn’t break you.
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How to know if a diet is right for you:
- Do you physically and mentally feel good while on this diet? Are you happy? How’s your energy? Hunger levels? Are you losing hair (...this happens with people who’re malnourished)? Is your skin getting worse or better?
- Is your recovery after a workout good? Or are you sore, drained, and exhausted for days on end?
- Do you have energy throughout your workout? Throughout the day?
- Is it too hard to be around foods that aren’t on your menu ever? Or can you easily say no without feeling sad or disappointed.
These are all questions you have to think about when you’re trying to find something maintainable for life.

What time is it? It's always a coffee time :) How many cups of coffee do you drink daily? And is your coffee Smart as mine is?
#EugeneKond #RussianWaiter #BeHappyNowAskMeHow #TryTheDoseCom #SmartCoffee #HappyCoffee #Coffee #HotChocolate #Happy #Happiness #Dopamine #Oxytocin #Serotonin #Endorphins #DOSE #HealhyLiving

Dneska jsem vzala @j68j za odměnu ( za to skvělé mučení v GYMU) na menší výklus 😊. Pravda trošku jsem doufala, že ji ty kopečky v Šárce zmůžou 😇😎. #wednesday #afternoon #run #withbestfriend #20km #stravarun #slowly #hills #forfun #forbetterme #greatfeeling #endorphins #loveit #spartangirls #srtgpraha

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