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#endorphins

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Client spotlight: Tayla 🌟
With a 6 week prep we managed to get her two first places in her bikini categories! Awesome work! 👍👍👍
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Sunbathing & tan showing 👳🏿‍♀️🌴 #workout #in #sunny #bcn #equals #overload #endorphins 😋

Afaste de você os pensamentos ruins. Não aceite o ódio ou a inveja. Não permita que nada nem ninguém baixe sua energia nem tirem sua luz. Não deixe que a maldade dos outros mude seu coração. A negatividade só entra na nossa vida se a gente permitir, assim como a FELICIDADE....ser feliz é uma escolha!!! Pense positivo e seja positivo, pois naturalmente é isso que você vai atrair para a sua vida!!! Bom diaaa 🙏🏻❤️😄♻️ #tbt #goodmorning #endorphins #believe #peace #love #happiness #motivation #focus #lifestyle #health #fitness #model #california #lafitness #brazilian #goodvibes #energy #hiking

Feeling in a funk? Down in the dumps? Just not yourself? Knock out those negative thoughts before they spread by simply getting up and moving around more. Studies show (and I agree!) that the positive benefits of working out are MORE EFFECTIVE than any drug or anti-depressant! Pretty crazy right?
You may know this already but when you exercise, your body produces endorphins which boost your mood and give you a sense of positivity and joy! 😁👍🏼
Instead of masking the problem, try giving a consistent effort of exercising first. Take your dog on a walk, go for a bike ride, finally USE your gym membership, skip the elevator and use the stairs, get some buddies together and sign up for a 5K, give yoga a shot or find your local pool and swim some laps!🏋🏽‍♀️🏃🏻🤸🏻‍♀️🏊🏼🚴🏽
It could be a decision that will get the real YOU back. Tell me this, have you ever left the gym or got home from a run and were in a bad mood?!

All black everything cuz we bout to have a funeral for dis fat... lol...
Today’s complete HIIT, Legs, and booty Workout is in my story! Screen shot it and try it out this week!
There are also new songs on the “HopeScope” Spotify playlist. I am shocked and amazed that almost 1,000 of you like the same music as me! So thanks for loving and accepting me, EDM/indie/trap music taste and all 🖤🖤
Outfit: @fabletics

Werken' from the jump today. Crab and seal walks might have been the toughest part! #330 #thatclasslife

Złota polska jesień, a temperatury letnie. Ostatnie 4 tygodnie przed roztrenowaniem rozpoczynam biegiem ciągłym 14km ~3:31min/km #korporunner #adidasrunners #adidas #warsaw #adidasrunnerswarsaw

MOST RECENT

Yes I know I’m such a dork 🤦🏼‍♀️ but when those post workout #endorphins kick in I just have to move 💃💃💃
Happy Wednesday my #fitfriends Spread some happiness today! 😘😄
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#letsmove #oldschool #musicislife🎶 #humpday #wednesdaytraining #strengthtraining #bodybuilding #fitnessaddict #fitfifties #womenwithmuscle #fitnesslifestyle #fitnessisfreedom #behappy #justdance #behappy #bekind #begrateful #fitmomof11

It's an upright row! Shoulders, traps and biceps ahoy. Chest also seems to be doing something, so that's nice.

Cardio✔️ It’s humpday Wednesday and I’ve already logged in 2 cardio sessions and 2 training sessions! I’ve been feeling amazing and gained some energy for my travel over the next 2 days☺️ #wednesdayvibes #fitspiration #fitnessmotivation #fitnessgoals #fitnessjourney #fitnessforlife #healthiswealth #becausegoals #lifegoals #pushinglimits #goodtogreat #38 #sweat #release #therapy #mindset #happiness #glowing #endorphins #wellthy #fitathletic #corporatewellness @fitathletic #nikevapormax #lululemon #🎀 #growing #cardio

This quote is by .... Sharon’s Mum! The weather is cold, foggy and rainy, but our studio is the place to be ... guaranteed to leave you smiling and in a good mood after class.
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- #rain #fog #miserableweather #summerisgone #quotes #cycling #cycles #bikes #bicycles #riding #spinning #indoorcycling #healthy #happy #cardio #fitness #fitspo #inspiration #motivation #appreciation #endorphins #workout #lovespinning #transformation

Just a reminder that it’s not a crime to take time for yourself. 🙅🏻🙅🏻🙅🏻
You’re allowed to say no to other people’s priorities and start making yourself a priority! ☝🏼☝🏼☝🏼
You are allowed to rest and not be on the go all the time. 🙏🏻
You are allowed to invest in yourself and do what you need to do to make yourself feel good.🙌🏻
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It is NOT selfish to put yourself first. It is absolutely necessary.👏🏼
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If you don’t refill your own cup and protect your own energy, you’re never going to be able to maintain all the giving and positive energy you want to give to others ❤️
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Take time for yourself today, you’ll be amazed at how capable you truly are when you protect your own time and energy 😘

We hear you! In today’s world, work-life balance can feel completely elusive. But it doesn’t have to be. Carve out some much-needed space with these tips and check out the link in our bio for more 👆#WorkLifeWednesday

If a legal, free drug existed that was guaranteed to improve your overall health, attitude, and physical appearance (when taken consistently) with very few possible negative side effects - would you take it? (YES! 🙋🏼🎉)
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This is where you give me a *sigh* because...I’m talking about working out. I’m talking about moving your body. I’m talking about waking up 30 minutes earlier to make a change in your life that you simply can’t argue with me about 😉 It’s science. Bill Nye proven.
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When you MOVE, when you actively work to create endorphins, you are HAPPIER, HEALTHIER & more PRODUCTIVE. I don’t care if you move in your living room, outdoors, or in a gym. I just want you to move. Happiness, productivity, and motivation start with YOU. If this totally isn’t your thing, I get it! If you want to find out if it’s your thing, get started! Walks are free ☀️
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Ps. Ability to exercise is one of God’s greatest gifts to us. If you cherish your body, learn how to take care of it. If you want to be a grateful, happy, and your most motivated self - you’ve gotta build your routine. Make your own joy through the process and share that with everyone you love. It matters! 💕 You with me?
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#lifestylehabits #dailyhabits #fitness #healthmotivation #fitnessmotivation #earlyrisers #goalsetting #dailygoals #happinesswins #endorphins #fitlanthropy #lifestyle #instahappy #instakind #lovemademedoit #loveyourself #moodbooster #positivechanges #equinox #twentysomething #spreadpositivity #fitnesslifestyle #fitlife #joyful #YOUCAN

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