I never dreamed I’d ever be the kind of person who craved exercise, but since starting my paleo diet I have actually fallen in love with exercise, so much so that when I injured my foot 10 days ago, my first thought was ‘DAMMIT IM NOT GOING TO BE ABLE TO EXERCISE FOR 2-3 WEEKS!’ But today I typed ‘exercise with an injured foot’ into YouTube and the internet won again. Yes it’s not as much of a workout as normal as I can’t put any pressure on my foot, but it was still a workout, I managed to get a sweat on and I just feel so much better for it!
You cannot beat the way you feel after you release those endorphins, not only is exercise so important for you physically, it’s amazing for your mental health and I recommend it to all of you. Start somewhere, do what suits you, even a 30 minute brisk walk is better for you than just sitting down all day. I promise you will feel better for it!
Treat your body like the temple that it is and your mindset and body will thank you so much for it 😘💪🏻💜 #loveyourself #selflove #endorphins #releasethebeast #exercise #meantalhealth #mindset #doitforyou #loveyourbody #yourbodyisatemple