#endorphins

MOST RECENT

What mid-week slump? 👊🏼💃🏻💪🏼

Eeeek! I’m soooo excited to see you!! Come shake off any stresses, forget the world around you and be you for one hour at REFIT® this morning 💛💛💛 8:30A @ Teton County Rec Center #tetoncountyparksandrec #hugsoverhandshakes #hugs #loveyourself #laughter #laughteristhebestmedicine #heal #beloved #sweat #detox #endorphins #greatmusic #party #refitfeelslikehome #fitness. MONDAY
REFIT®. 8:30A
REV+FLOW by REFIT®. 11:00A

WEDNESDAY
REFIT®. 8:30A

THURSDAY
REV+FLOW by REFIT® 8:30A

I cannot believe how much I’ve fallen in love with morning workouts! I feel so accomplished and it starts the day off on a good note. Today was leg day and it was amazing as always 💪🏼
.
.
#whoami #goodmorning #morningworkout #catmom #garagegym #getitdone #startthedayright #getfitdontquit #setgoals #dontstopgetitgetit #focus #energy #endorphins

Ekspresi saking bahagianya 😆❤#2018bersyukur #endorphins

Tuesday mood!!🏃🏽‍♀️🥊
Foco total! Corridinha + Muaythai! Vemmmm! #fitnessmotivation
.
.
.
.
.
#goodmorning #healthylifestyle #fitness #fitnessgirl #treino #muaythai #30tododia #endorphins #runners #estilodevida #lifestyle #saúde

FEELING FREE
.
Believe it or not, this is the calmest I felt on the week-long JoyFind retreat I led in Portugal last year. Right before our exhilarating skydive.
.
I wish I could've taken a photo from the air, in a little white plane with no door. For those of you who motorcycle, it's like when you flip your lid visor up and feel the wind in your hair. Rising above the scenery and seeing the green fields and a gorgeous house with a pool down below, felt like the most natural thing in the world. And again, after the fast freefall (backflip anyone?! My tandem instructor Mario felt like challenging me...) after the parachute had opened, gliding side to side gently and smoothly - I felt at one with the scenery. Like it was the most natural thing in the world to rock like a baby in a bouncer through the summer air.
.
I think I've inspired myself to learn to fly a little plane ☝🏼
One beautiful experience always leads to the next awesome idea. Follow through and have the greatest fun of your life! What is life without fun! Pretty flat white, right?
.
We were riding high on endorphins after. What's the best thing you've ever done?😍😍
.
#skydive #thrill #lifecoach #thrillseeker #adventure #naturalhigh #endorphins #2017 #sorrynotsorry #toomuchfun #throwback #littleplane #buddies #freedom #portugal #algarve #beautiful #scenery #sunset #fun #stretchzone #dosomethingnew #highvibes #summer #kite #parachutepartners #tandemskydive

I'm going to miss releasing endorphins today since I'll be in shul fasting in honor of Yom Kippur vs sweating at the gym. For those who celebrate, wishing you all an easy fast! .
.
.
.
.
#yomkippur #fastingday #jewishgirl #jewishholiday #mayyoubeinscribedinthebookoflife #forgiveme #repentence #jewishlife #jewish #synagogue #endorphins #mitzvah

Wednesday got you feeling a lil meh? Get yourself re-energised by increasing the blood flow and the endorphins (aka the happy hormones!) by massaging your face and scalp!

Endorphin release & stress relief all while getting fit! #excercise #endorphins #boxing #kickboxing #houstongalleria #gym

I never dreamed I’d ever be the kind of person who craved exercise, but since starting my paleo diet I have actually fallen in love with exercise, so much so that when I injured my foot 10 days ago, my first thought was ‘DAMMIT IM NOT GOING TO BE ABLE TO EXERCISE FOR 2-3 WEEKS!’ But today I typed ‘exercise with an injured foot’ into YouTube and the internet won again. Yes it’s not as much of a workout as normal as I can’t put any pressure on my foot, but it was still a workout, I managed to get a sweat on and I just feel so much better for it!
You cannot beat the way you feel after you release those endorphins, not only is exercise so important for you physically, it’s amazing for your mental health and I recommend it to all of you. Start somewhere, do what suits you, even a 30 minute brisk walk is better for you than just sitting down all day. I promise you will feel better for it!
Treat your body like the temple that it is and your mindset and body will thank you so much for it 😘💪🏻💜 #loveyourself #selflove #endorphins #releasethebeast #exercise #meantalhealth #mindset #doitforyou #loveyourbody #yourbodyisatemple

Fitness couple
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Credits 📸 unknown
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you 🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ us .tutorial.👇🏼
Follow⏩ @gymsutra👈🏼
Follow⏩ @gymsutra👈🏼
Follow⏩ @gymsutra 👈🏼
.
.
📸 @muscle.tutorial
#fitkinibodychallenge #cleanandjerk #endorphins #fitnessguru #plyometrics #exercises #workingonmyfitness #exercisedaily #ladieswholift #kettlebells #healthymeal #dietampuh #doubleunders #wallballs #fitnessblog #fitnessadict #coreworkout #aestheticsarmy #lats #classicphysique #healthylifestyles #workoutvideo

I mean who wants to really be able to move their upper or lower body for the rest of the day? 💁🏼‍♀️ Back, Bis, HIIT, Core.....slug on the floor.

#riseandgrind #liift4 #back #bis #hiit #core #cantmove #weights #lift #gains #timeundertension #muscleisolation #sweat #mentalhealth #endorphins #humpday #strongwomen #trexarms #slug

💪🏼 shopping around for any unconventional fitness spots in Singapore that allow open gym training - any recommendations?

WHAT WHAT! 🙌🏼💗 Only 1 more day of work - that’s only 8 hours that stand between me and my mini vacation to Pompano Beach, Florida! 😎🌴 Words can’t describe how full my heart feels knowing that I get to squeeze these girls {in person} We’ve been virtually chatting + sweating with for the past few MONTHS but it’s time to finally meet in person!👯‍♀️✨ Not only will we be sitting on the beach drinking margaritas but we will be coming together as a TEAM to sweat + learn at our coaching retreat. How crazy is that?!? 💪🏽😍
.
.
If you want to know more about what coaching entails and how to earn an extra income, then you NEED join our •no strings attached• Coaching Sneak Peek: Florida Edition this Friday and Saturday {9/21 & 9/22}. We will spill all the details and answer any questions you may have! .
.
➡️Drop a 🌴 in the comments or send me a DM if you want added to the private group! 💜

Most Popular Instagram Hashtags