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Very true. Actions speak louder than words, and when we are angry we tend to say the wrong things, or things we don’t necessarily mean. If you find yourself very angry, take a few minutes or however long you need to cool off. Take some time for yourself and just think. Let your mind calm. ❤️ #ifeelgoodquotes#happiness#thursday#almostfriday#loa#therapy#life#lifequotes#lifehacks#lifehacks101#qotd#quoteoftheday#quotestoliveby#motivationalquotes#motivation#encouragement#encouragingquotes

I do and say embarrassing things sometimes . Things I wish I could rewind and say/do differently. Or I sometimes lose my patience and instead of asking God for help to respond kindly, let anger instead of love influence my words. I have made up a very usual skill called "The 5 Minute Rule" that I want to share with you for times mentioned above!
Basically, after saying/doing something you wish you hadn't, you ALLOW yourself to be frustrated, embarrassed, sad, or annoyed .... but only for 5 minutes. After that time has passed, you refuse to dwell on these feelings anymore. Entertaining those emotions for too long is not helpful.
After 5 minutes, look forward now and ask yourself some questions. "What can I learn from this? How can I do things differently next time? How can I make things right?"
Remember, everyone says silly things or mean things sometimes but not everyone has grace for themselves for being imperfect. Not everyone one intentionally reflects and looks for the learning opportunities in mistakes so they can do better next time. Strong people do though!
I used The 5 Minute Rule this week at work. I said something silly and it really helped me get on with my day to just let myself, for 5 minutes, be embarrassed and wish I could rewind life. Setting a time limit though helped me not replay the moment over and over in my head. After 5 minutes, I asked myself Iif this situation were to happen again, what would I say/do differently?" I also asked myself "Self, why did you say that?" And realized that at the time, it sounded like an okay thing to say and I didn't know what else to say since I had felt put on the spot. This realization helped me have grace, compassion and understanding for myself instead of beating myself up for saying something silly.
Try The 5 Minute Rule and experience the benefits for yourself! 😀

Question do you know who are ? What does your birth name mean and does it line up to who you want to be and were created to be ? Remember when you are reborn (coming into the realization of who you are ?) that moment you discover your new name walk boldly in whom God has created stand firm in knowing your name !!! #virturouswoman #quotestoliveby #lovequotes #positivevibes #walkingwithauthority #livingthegoodlife #fortheloveofthelord #encouragement #encouragementoftheday #encouragingquotes #people #Christian women

You are! 💜

“You can’t use up creativity. The more you use the more you have.” Maya Angelou

✨🙌🏻 The best outfit you can wear is an attitude of gratitude! I am SO thankful for a job filled with incredible people from all races and backgrounds that provides me with a living, a car that gets me from point a to point b, a roof over my head, food in my belly, a healthy functioning body that can move, bend, walk and run, eyes that see, ears that hear, a heart that loves, a great community of friends and a supportive family and a Lord that loves me unconditionally to the ends of this earth 🌏 ☺️🙏🏼 your turn!! ⬇️ I wanna hear what you’re thankful for!!

With body shaming and body issues being so prevalent on instagram, I’d like to take a moment to highlight motivation behind working on changing the way you look and your body. It’s okay to want to be healthier and to make positive changes to your body, but often this is overshadowed by needing to lose weight or to have a certain appearance. Being healthy is a great goal, but don’t let shame of not looking a certain way get in the way of loving your body as it is. It’s okay to love your body and be beautiful just as you are, but still strive for better health. This mindset will ultimately support your goals, and lead to healthier lifestyle choices without all the shame and guilt that comes with comparison. If you have questions or would like to talk to someone regarding body issues, give me a call or email me to schedule a session (760)-237-8181 or LaurenRemingerCounseling@gmail.com
#mentalhealth #mentalhealthawareness #mentalillness #kindness #therapy #therapeutic #therapist #california #positivevibes #positivity #escondido #love #hope #encouragement #encouragingquotes #depression #anxiety #anxietyrelief #anxietyhelp #trauma #couples #family #counseling #laurenremingercounseling #selfesteem #bodypositive #bodypositivity #bodyimage #bodyimageissues

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