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I BIND the spirit of Distraction! As a new year comes to a close and the holidays approach, I Employ you to Deal with the 3 “Ps.” You’ll always have problems. That’s life. Don’t let your problems prevent you from moving forward toward your destiny.
Always love and be kind to people, but sometimes you must detach and distance yourself from people who the enemy is using as a distraction. Every good opportunity is not from God.
The enemy would love for you to pursue things that move you in a direction away from God’s divine purpose.
You have a rendezvous with destiny! God has an incredible purpose for your life.
Don’t let anything or anyone distract you from fulfilling that heavenly calling!
#drcourtneyahammonds #sacredsunday #instagramer #inspirationalquotes #inspiration #beencouraged #binddistractions #keepfocused #beintentional #liveonpurpose #imyourcheerleader #encourageyourself


Believe More. Complain Less.
Listen More. Argue Less.
Hope More. Stress Less.
Play More. Worry Less.
Relax More. Doubt Less.
Love More. Fear Less.

Yes, you! 💋#EncourageYourself

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😝 got me lol after the week I’ve hard whew just saying #getintoit#encourageyourself#blackgirlgotthejuice#sundayspaday#dontworrybehappy 😊

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“If only you just stop complaining, maybe you could have reach your goal a little closer.” 1 year ago, my max weight for leg press was 110kg for 8 reps. Current status, I up my max weight to 200kg for 8 reps without support. Thanks to the training I had... 🤪🤪 For me life is really like doing weights training. Something like leg press. You started at a lighter weight to make you a little stronger step by step. Then as you get stronger, you up your weight till you max it out. You Cringe and moan at the weight you have to lift up... but when you pull through, you know you can conquer it the next time as well... there’s no point in complaining about how life is difficult because it’s always gonna be difficult. But are you willing to give up just because it’s difficult? Life puts you through challenges to make you stronger. And as you conquer each weight added, you make your muscles grow and become stronger. We learn and grow from our challenges.
I’m not the most positive person on the planet. Nor do I not go through issues, insecurities and challenges. I complaint a lot and sometimes too much. I become petty and sometimes a drama queen.
But who’s to blame? The people around me? The situation? Or myself?
We can never control our external factors. So why put yourself through the pain of constantly complaining about how life is unfair? It only adds on to our pain. Just like how complaining the weights for leg press is heavy and you couldn’t do it.
When you say you can’t, you really can’t. And I’m still learning from that.
If we learn to stop complaining and actually doing the things that will make us stronger, looking at things from a different angle, accepting that everything is gonna be ok as Long as we stay positive and stop complaining... maybe we could have gotten stronger than instead of crying in self pity.
Complaining is actually a very negative vibe, it drains your energy. And make you constantly stuck in your situation.
I wanna spread positive and encouraging vibes to myself and the people around me! So I’m gonna challenge myself to not complaint at all for the week. Not during workout or my daily life.
It’s a only a problem if you make it one.

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(Mom hacking) ...He Shouldn’t be this damn focused, I guess it’s the thirst from me dehydrating him of all electronics... lol 🙄 I refuse to let him be a product of the generation!

🦃Gobble gobble, friends! 🦃It’s Thanksgiving week and that means bring on the PIE. New post is up on the blog about reminding us to approach Thanksgiving with a happy, healthy mindset. I’ve also included a guide that addresses some of the most common concerns that are shared with me regarding Thanksgiving (and the holidays in general) and Fitness. Link to blog in bio! ENJOY!! #thanksgiving #thanksgivingbreak #pie #joeytribbiani #eatbetterlivebetter #thanksgivingdinner

You are much more than pretty… You are fearfully and wonderfully made. (Psalm 139:14)
You are much more than likable… You are deeply loved. (Jeremiah 31:3)
You are much more than OK…You are a daughter of the King.
You have what it takes...(2 Peter 1:3)
You can do this...(Phillipians 4:13)
You are chosen.
You are cherished.
You are irreplaceable.
You are valued.
You are accepted.
We were created as women who have all that we need to fulfill God's plan for our lives. God has made you just as he wants you to be. He has given you something to offer that no one else can bring.
Stand tall for Him. There is hope. He is the lover of your soul.
It breaks my heart when my girls believe lies about themselves. We all do it! I am constantly fighting against them. It’s amazing how the enemy tries to destroy us and we often believe his lies.
I wanted to remind all those women out there believing lies to be reminded of the truth of who Jesus says you are. Speak life and truth over yourself the way you would a friend or child. Don’t let the enemy win in your heart!
Thank you @aslansweden for capturing this moment with my Bella.

Archangel Raphael and all of his helpers are sending you extra healing energy. All you have to do is open your heart and receive it.
Let you heart direct this healing energy to every area of your life you're needing this right now.

Nothing more than that is required of you. Rest your weary heart and let God and the angels take it from here.
Remember we love you. You are love. Love always overcomes darkness and prevails.
Daily inspiration from the Archangel Raphael Healing cards by Doreen Virtue.

You wouldn't want to be called a sell-out by selling a product. Selling out was frowned on, whereas now you can major in it at business school. - Alan Alda

That is so true 🙏✔️
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High 5 for us! After watching an embarrassing number of dvr’d Blue Bloods episodes, we pealed ourselves off the couch & got a bike ride in. Yay us! #cycling #swimbikerun #encourageyourself

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