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What you allow is what will continue #fitness #emsante #roccabellatrainer #gym #personaltrainer

Here's a great lunch idea ! Lentil salad with feta cheese! Yummy #emsante #nutrition #nutritionalexpert

Ready to start my training ! #miami #training #emsante

Front view with my em logo 😬 #emsante #bodygoals #personaltrainer #goodvibesonly #happyfriday elyssamerulla.com

Finishing off my week with 30 minutes of cardio #emsante #nutritionalexpert #mtl #personaltrainer #healthcoach

My favourite summer salad ! #mango #avocado #tomato #lettuce #emsante πŸ₯‘πŸŠπŸ‹πŸ…

No gym? No problem! Here's a 10-minute cardio leg workout! Try 10x20 reps of jump squats (rest for 30 seconds between sets).#emsante #beachworkout #personaltrainer #jumpsquat

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My post workout smoothie !!!! πŸ“1 banana πŸ“1 cup of frozen strawberries πŸ“ 1.5 cup of almond milk πŸ“ 1 tbsp of almond butter πŸ“0.5 scoop of protein isolate πŸ“blend all ingredients and enjoy ! #emsante #fitness #nutrition #personaltrainer #mtl #livewell #enjoylife

What you allow is what will continue #fitness #emsante #roccabellatrainer #gym #personaltrainer

Spinach, strawberry,walnut and feta salad ! #mtl #fitness #healthylifestyle #nutritionalexpert #nutrition #emsante #salad

Finishing off my week with 30 minutes of cardio #emsante #nutritionalexpert #mtl #personaltrainer #healthcoach

Here's a great lunch idea ! Lentil salad with feta cheese! Yummy #emsante #nutrition #nutritionalexpert

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