#emsante

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No gym? No problem! Here's a 10-minute cardio leg workout! Try 10x20 reps of jump squats (rest for 30 seconds between sets).#emsante #beachworkout #personaltrainer #jumpsquat

What you allow is what will continue #fitness #emsante #roccabellatrainer #gym #personaltrainer

Here's a great lunch idea ! Lentil salad with feta cheese! Yummy #emsante #nutrition #nutritionalexpert

Finishing off my week with 30 minutes of cardio #emsante #nutritionalexpert #mtl #personaltrainer #healthcoach

Ready to start my training ! #miami #training #emsante

Front view with my em logo ๐Ÿ˜ฌ #emsante #bodygoals #personaltrainer #goodvibesonly #happyfriday elyssamerulla.com

My favourite summer salad ! #mango #avocado #tomato #lettuce #emsante ๐Ÿฅ‘๐ŸŠ๐Ÿ‹๐Ÿ…

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What you allow is what will continue #fitness #emsante #roccabellatrainer #gym #personaltrainer

Spinach, strawberry,walnut and feta salad ! #mtl #fitness #healthylifestyle #nutritionalexpert #nutrition #emsante #salad

Finishing off my week with 30 minutes of cardio #emsante #nutritionalexpert #mtl #personaltrainer #healthcoach

Here's a great lunch idea ! Lentil salad with feta cheese! Yummy #emsante #nutrition #nutritionalexpert

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