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Health benefits of matcha tea 🍵 🌿🍃 🔸Is packed with antioxidants including the powerful EGCG
🔸Boosts metabolism and burns calories
🔸Detoxifies effectively and naturally
🔸Calms the mind and relaxes the body
🔸Is rich in fiber, chlorophyll and vitamins
🔸Enhances mood and aids in concentration
🔸Provides vitamin C, selenium, chromium, zinc and magnesium
🔸Prevents disease
🔸Lowers cholesterol and blood sugar
#emsante #health #nutrition #antioxidant #fitness #almondmilk #dairyfree #glutenfree #matcha #matchalatte #coffeereplacement

“You were born to win,but to be a winner, you must plan to win, prepare to win, and expect to win.” #mtl #personaltrainer #emsante #fitness #nutrition #coach

When your client Facebook messages you 😊 This client lost 30 lbs in 3 months. #lovewhatido #personaltraining #weightlossjourney #emsante #nutrition #health #fitness #gym #mtl

For anyone with a sweet tooth 😜

Try these Gluten-Free Oatmeal Chocolate Chip Cookies.

3/4 cup (84 g) almond flour or almond meal*
3/4 cup (67 g) rolled oats
1/4 cup (20 g) finely shredded (desiccated) unsweetened coconut (or you could try and sub more almond meal, oats, or even GF flour blend)
1/4 cup (30 g) vegan dark chocolate (chips or chopped bar)
3/4 tsp baking powder
1/4 tsp sea salt
1/3 cup packed (73 g) organic brown sugar or muscovado sugar (or sub coconut sugar)
1/4 cup (60 ml) aquafaba (the brine/liquid in a can of chickpeas)
2 Tbsp (32 g) almond butter* (or other nut or seed butter)
3 Tbsp (45 ml) avocado or melted coconut oil*
optional: 1/2 tsp vanilla extract

🔸In a large mixing bowl, stir together almond flour, oats, coconut, vegan chocolate, baking powder, salt, and sugar.
🔸In a separate bowl, beat aquafaba (using a handheld mixer or by whisking vigorously) until light and fluffy and loose peaks have formed. (Add a little cream of tartar to help them along if not whipping.)
🔸To the aquafaba, add the almond butter, oil, and vanilla (optional) and beat or whisk to combine. (The mixture will deflate a little - that's OK). Then add to dry ingredients and mix until combined. You should have a firm, semi-tacky dough (see photo). Cover and chill in the refrigerator for at least 30 minutes or overnight.
🔸Preheat oven to 350 degrees F (176 C) and either lightly grease or line a baking sheet with parchment paper.
🔸Scoop chilled dough into roughly 2-Tablespoon amounts (I like this scoop) and form into small discs (see photo). Place on baking sheet with about a 1-inch gap in between each cookie to allow for spreading. There should be about 12 cookies.
🔸Bake for 10 minutes. Then increase oven temperature to 375 degrees F (190 C) and bake for another 2-4 minutes or until the edges are slightly golden brown. Be careful not to burn (especially on the bottoms) - they bake quickly toward the end.
🔸Remove from oven and let cool for 5 minutes. Then carefully loosen with a spatula - they can stick a little to the bare pan.
🔸Enjoy 😉 #glutenfree #nutrition #foodie #food #mtl #health #emsante #personaltrainer #nutrition #organic

Sweet potato salad
Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.

1 large kumara or sweet potato, peeled and diced into cubes
Cooking olive oil for drizzling on kumara to roast
Several leaves romaine lettuce, chopped
8 cherry tomatoes, halved
4 radishes, sliced
Handful crumbled feta cheese
Handful pine nuts
dash Extra-virgin olive oil for salad
dash Balsamic vinegar for salad
Sea salt to taste
Freshly ground black pepper to taste
How to make it: 🔸Heat the oven to 350F.
🔸Place the kumara in a baking dish and drizzle with nonpremium olive oil.
🔸Sprinkle on a pinch of salt.
🔸Roast for 25 minutes or until soft. 🔸Set aside to cool when done.
🔸Arrange lettuce, tomato and radishes in a serving bowl. 🔸Add the kumara once cooled. 🔸Sprinkle on some feta cheese and pine nuts.
🔸Finally, drizzle some extra-virgin olive oil and balsamic vinegar. on top. Adjust seasonings.
#nutritionalexpert #bodybuilding #emsante #elyssainthekitchen #mtl #fitness #healthylifestyle #nutrition #health #gymmotivation

This girl is so positive, full of energy and always willing to push more weight! I’m so proud of her determination! Keep it up Julie 💕💪🏽@julierodrigue_ #fitness #triceps #bodybuilding #healthy #nutrition #personaltrainer #emsante

Low in calories but packed with nutrients, spinach is one of a number of leafy vegetables becoming more and more prevalent on the salad bar. Its versatility makes it easily adaptable in healthy vegetable drinks and smoothies, lightly sautéed as a stand-along side dish, and added to soups or stir fried vegetables. Best of all, this green superfood is packed with so many healthy attributes, it’s hard to list them all! #nutrition #healthy #spinach #organic #emsante #elyssainthekitchen #mtl #friday

Post boxing meal (packed with nutrients) 🍎#nutrition #glutenfree #organic #emsante #elyssainthekitchen #quinoa #mtl @amandanatashap @angelacristiano going gluten free girls 😜

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