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#emptythecup

MOST RECENT

Today I was reminded to listen to my body.
I wanted to be at the gym today but my body, my mind told me otherwise.
Recently I have had the reminder of going back to the basics, back to the foundation. @its_a_succulentlife the answer to that question you had asked me about what I am here to do, I am here to Empower; to amplify the strengths of those who think they are weak. So much has been digested from our talk.
————————————————————————- Today instead I went for a walk and meditated.
So much clarity after the fact.
I woke up defeated today. I’ve been on a good run and felt as if my current events were being balanced throughout.
Today my body spoke up. Today I listened.
It seems I have to keep reminding myself to keep a beginners mind as I tend to think I know it all, however, chances are I am right 😜 I know better.
I know I need to empty my cup in order to fill it up.
I am grateful for days like these.
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#yoga #yogaallofit #empowering #mediation #yoganidra #backtobasics #beginnersmind #beginnersmindmethod #beginnersmindset #emptythecup #fillyourcup #idoportalmethod #idoportalarizona

I’m 35 according to my ID. But if you ask me, I just started to live. Nothing in my past represents me now. •
I feel that our cups are full. We think we want to learn something new, embrace the change, but we are so full that not even a single drop can enter our cups. You need to create some space to be able to accept the New in your life. Pour down some of that cup. Get rid of the unnecessary. And since I’m embracing my new path with my whole heart, I decided to pour down the whole thing and empty the cup completely. No clinging, no holding on to, no regrets. BRING IT ON! • •. Photo credit: my dear Nikita 😘

Empty the cup of 2017. We had a blast! Thx! #danke #thankyou #emptythecup #preciousmoments #love #liebe #2017 #a2pluse

🔥We all have a cup to fill and empty. How you fill and empty it is up to you. People come and go in your life but those who are suppose to remain do. You don’t always understand the reason or the purpose they may serve but if you are open enough to evaluate the situation you’ll see true value in everyone with whom you’ve had the opportunity to encounter: Good and Bad. Thank you Coach @omarv33 for our conversation. You are one of those people who I’ve had the great fortune and opportunity to encounter. These words you said to me were most profound over so many more. Thank you. Ready to walk into #2018 focused and more determined. Thanks for being one of the real ones!!💯😎🔥

Yuks bagi yang mau belajar, diajari dan mengajar.... #visionDay
#emptyTheCup
#Enagic
#BuildLegacy
#501systemindonesia

As the year draws to a close and we celebrate our successes it’s time to consider #thebiggerpicture Have you maximised all #fourquarters of this year? Did you #emptythecup? Tune into episode 5 coming this Friday for a summary of what really matters in #life and how you can always meet the world’s ever increasing demands on you #pointonepodcast #changes

“... Drop the stuff you can no longer afford to lug around. At sea level, you can run with a brick in your backpack, but if you’re hiking on a mountain, that brick’s got to go. Similarly, most of us have some habits, indulgences, ideas, grudges, or fixations that were kind of OK at one time but now – with changing circumstances (such as juggling more balls, raising a family, aging) – are wearing you down and really need to go. What’s your own brick? What would you gain by emptying it out of your own backpack?
Explore the practice not-adding as a form of subtracting, emptying: not firing back with a tart rejoinder in a quarrel . . . not presuming you know the right answer to something . . . not taking on a new commitment . . . not plopping more stuff on the counter . . . not piling on another self-criticism . . .
Enjoy emptiness in the forms that speak to you...” #rickhanson #emptythecup #selfcare #watercolor #desiglife #luxurydesign #interior #swissamina #aminathesis

▪️Empty your Cup▪️ From hand to hand, blade, gun fighting, etc… it’s just an expression of who you are. Yes - there is a science, fitness and philosophy behind a lot of it, you will need to start off slow and get the basic movements down but once you get that down… it then conforms to you. Try not to over think things… Trust me your body will just take over. Train to achieve the “State of No Mind” – when thought and emotion is eliminated and the body takes over. So don’t be so quick to throw a name on things, a title, and a style. Don’t be so quick to judge others because your cup is already full. “Empty your Cup” and continue to grow as individual.
#ionlydrink #SantiagoQueiroloRose #santiagoqueirolo #scotchwhisky #emptythecup #asaltonavideño #hectorlavoe #fania #puertoricanchristmasmusic #peruvianchristmasmusic #stayblessed #livelifetothefullest #laparkermeridien #suitejunior #roomservicesavedmylife

Nice day in Arizona’s High Country.
A different down low perspective of Humphreys peak off In the distance.
Lake Mary sits at just under 7000 ft. Of elevation. And Humphreys is at 12,633 ft.
Lowest point is 70 ft at the Colorado River.

#azdownlow #instagramaz #flagstaff #lakemary #az #arizonawater #picoftheday #kayak #freshair #instagood #mthumphreys #sanfransiscopeaks #relax #emptythecup #humphreyspeak #thisisarizona #sundayfunday

#emptythecup #clearthemind you want to learn, empty the mind...👌🏼#unalometattoo #unalome #morallesson love this book #theanswerisyou @theansweris_you learned shitloads 👌🏼 #books

The pursuit of truth, beauty and light led me here. Sending you all Parisian magic ❤️✨✨
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#thankyoudivinesister @ariellekebbel
#gratitude #recharge #emptythecup #elegance #parisianvibes #flowintuit #fairytaleprincess #moveintolight

For real for real! Ummm I'm dying over here! I'm ready for that next phase #menopause I know I got a bit to go but #periods are dumb! I've had my tubes tied for 20 years, after I had radiation they said I'd most likely be infertile yet every single month my stupid #uterus sheds her lining! Made sure to get my 15000 steps and workouts in this morn so that I can lounge around in my underwear, #bleedtodeath AND binge watch #thisisus and maybe have a little homemade #kettlecorn the perfect blend of #sweetandsalty #perimenopause #bingewatching #tuesdaythoughts #fitbitaddict #imnotpregnanttho #praisegod #thatshiphassailed #periodproblems #blanketcocoon #acdownlow #heatingpad #passthepamprin #tuesday #itsfunnybecauseitstrue #tappingout #icouldsleepfordays #lol #funnymemes #funnygram #makeitstop #emptythecup #menstrualcup

Finally got around to checking out the new version 2.0 float tanks (aka hyperbolic time chamber) @float_toronto Incredible experience. After 2 hours it felt like I had just gotten back from a week vacation! If you've never tried floating and you have the opportunity, take it! You'd be doing yourself a disservice otherwise. 💧💦👍 #float #floating #floattoronto #hyberbolictimechamber #water #recovery #athleticrecovery #rejuvenation #emptythecup #clearmind #toronto #6ix #YYZ

In times like these we need a practice we can rely on to completely empty the body. We are too full. Of thoughts, emotions, stress, tensions, worries. As Bruce Lee said, if our cup is full we cannot take anything new in. We need to feel, to process, to hold space and allow. But as much life is demanding those things, the need for emptying only increases. These are a few things I do, many times a day to help reset, center and empty. I hope they may be of benefit to you as well. 🙏🏼❤️

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