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BIG ANNOUNCEMENT: Hello ladies (yes this post is just for the ladies), 💁🏻on popular request from many many of you, I have finally put up One on One Super Sessions 🌟 that ANYONE, no matter where they live, in Pakistan or abroad, can book with me! 😱😱😱Jee haan yeh sach Hai, ab aap bhee ker sakte hain book, ek bohot hee barhiya one on one session with none other than ME! 🤡Lol. The sessions are 60 minutes long and you can choose what kind you want, an issue identification one, a coaching session to help you work on your issues and challenges with a real action plan 🐼etc. Aaaaalllllll the details about the sessions and how to sign up for them are up on the blog now [Link in Bio]👌🏽 Also: FREE SESSIONS FOR THE FIRST FIVE LADIES WHO SIGN UP! 💃🏻💃🏻💃🏻 Did you hear that? I said free! 🤡so what are you waiting for?
Let's get to talking pliss!

#supersumayah #supertimes #empoweringwomen #pakistani #pakistan #blogger #instablogger #travelblogger #youtuber #gender #girls #women #womenempowerment #empoweryourself

Your heart holds a blueprint inside of it. This blueprint knows exactly where to lead you so that you can experience what it is that your soul is longing to experience in this school that we call earth. The more you try to ignore the heart, the louder the roar will become. Use your emotions wisely.. if you are happy, you are in #alignment if you are not, you are out of alignment and this is your #soul telling you that there is a better way. Listen to your #intuition, pay attention to the signs and #synchronicity. Trust that you have everything inside of you, all the wisdom and all of the strength to follow through. Lots of love and light. To book a session or class visit www.divinesouljourney.net 💕 - #happiness #love #awakening #speakyourtruth #followyourheart #1111 #purpose #ascension #divinefeminine #divineguidance #intuitivecoach #intuitivehealing #psychic #empath #empowerment #empoweryourself #trustyourself #heart #heartchakra #heartvsmind #positivevibes #motivation #mondaymotivation #unconditionallove #intuitivehealing #lovevsfear

Träning ska va skoj o min humor e på topp 😂🎶Eller hur? 🔛Jag kan väl inte va den enda som gör de?🤹🏻‍♀️Det må se ut som att jag leker vilket jag förvisso även gör🎡men jäklar vad detta bränner i någon oklar kroppsdel dvs bra träning somewhere🔥 TRX for the win✔️ #träning#trx#träningsglädje#mpwrsportswear#empoweryourself#mpwr#powerwoman_official#triathlon#stockholmmarathon2018#stockholmmarathon#löpstyrka#träningskavarakul#strenghttraining#balans#tritraining#måbra

Give yourself permission to live a big life.
Focus on getting better and attracting better.

#empoweryourself #createthelifeyouwant #fullpotential

We are blessed to call you our pastors @troygramling @stephgramling .
Happy Pastors appreciation Month. #potentialchurch #motivationalmonday

Empower yourself enough to forgive those who have done nothing but bring you down. Let your heart overfill with love for yourself and those who are lucky enough to surround you. Let things go. Why? Because you know your strengths. You don't need someone else to validate what you know. You have the courage to face the world everyday. Keep on facing it, keep on loving, keep on forgiving.

It can be so easy to fall into a pattern of thinking of all the things you DON’T want to happen...or all the worst possible outcomes. 😩😩😰😰We say things like “I really don’t want to be late today!” or “Why does everything bad happen to me?” The hard part is changing your thought patterns to what you DO want to happen rather than what you DON’T. 😮😮😮 I am definitely not an advocate for thinking positively 100% of the time - this is an unrealistic expectation. However what we can do is practice controlling our thinking into productive states of mind. ✅✅✅ Change is not easy, and it will take time, but next time you start to think about all the things you don’t want... STOP 🛑 and shift your thoughts to things you DO WANT! ✨🙏👌Start NOW! Click the link in my bio 👆

23 oktober. Måndag. Mörkt.
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Sängen har aldrig varit varmare eller skönare och drar ner mig liksom djupare och djupare ner bland kuddar och täcke när klockan ringer, och jag egentligen ska gå upp. Sträcker mig efter mobilen, scrollar igenom flödet för att vakna lite samtidigt som skärmljuset bländar mig så att jag får kisa.
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Känslan är ändå bra. Det finns ett pirr i magen som har funnits ett tag. En sugande känsla efter något som jag inte har uppnått ännu. Den som gör att jag ler lite vid tanken på att intervallerna börjar idag. Säsongen börjar verkligen idag. Småler lite åt att jag fnös åt siffran på effektbeskrivningen på dagens pass. Vet ju att jag förmodligen kommer få äta upp det.
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Svingar benen över sängkanten och skrattar lite tyst för mig själv åt att triathlon är det första jag tänker på när jag vaknar och det sista jag tänker på när jag ska somna. Men tänker att det är okej. Någon måste va den nörden också.
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Det kommer att bli ett bra år! 💫
#mpwrsportswear #mpwr #empoweryourself

HOW IT FEELS TO SHUT UR BEDROOM DOOR BEFORE MASTURBATING (@sza)

MOST RECENT

All this phrases just to say a huge thanks to anyone who treat me like shit in the past.I'm not dead,my life is good,I'm good to people but most of all I always get what i want cause I've never and i will never wish BAD things to anyone on this earth.Hate and bad vibes are for losers.Be good,do good,mind your business and be proud of your persona💙

Get that feeling with @wentactive ✌🏻shop online on @zando.co.za and @choosemeintimates

Passa på ➡️Dessa snygga byxor finns äntligen på lager igen😍👍👌🌟 .
Har precis klickat hem ett par själv🙌💚
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Använd koden: _malinalexandra_12 så får du 20% rabatt och fri frakt oktober ut👍
Länk till webshop finns i profil👆
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#mpwrsportswear#mpwr#empoweryourself#ambassador#empowerwomen#sportswear#sportsfashion#fashion#sport#cardiotights#loveit#träningskläder#träning#funktionskläder#kvalitet#gym#fit#fitness#yoga#running#löpning#styrketräning#instafit#instagym#instarunning#workout#active#strong

Are you in a new relationship and wondering if you’re being treated the way you truly deserve? The question is a common one, because it’s all too easy to turn a blind eye to disrespectful behaviour when you’re in the grips of lust, a tad infatuated or feel like you’re falling in love.
However, it’s just as easy to tell if a guy respects you when you look for these 10 signs. (link in my bio!)

Starting the day with double the vitamin fun 🍊🥝🍇 what is your kickstarter? 😊 #waterdropmoment

Engage | Engage | Engage 📲 #doubletap ‘He who cannot be a good follower, cannot be a good leader’ | Aristotle 📍

Det här med trafikljus när man är ute o springer.. 🚦 kan ju vara en bra sak. Men ibland också väldigt störigt😄. Blev en bra morgonrunda tillslut ändå😜.
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🇬🇧 This with traffic lights when you're out running🚦.. may be a good thing. But sometimes also very annoying😜. Have the best day🙋
#morningrun #morgonträning #running #womenrun #runningmom #runner #runspo #run #löpning #runtoinspire #irun #runhappy #loverunning #womenrunningcommnity #runningmom #garmin #empoweryourself #runtoinspire #marathontraining #igrunners #runnersofinstagram

Day 1 of our challenge started today!! Good work to all the ladies that showed up 💪🏽🤘🏽
Dedicate this month to work on YOU, your body gets strong, and the transformation continues on the inside too!! There's still time to join...
👉🏽👉🏽$110/mo unlimited classes👈🏽👈🏽
Come join the girl gang 👊🏽
#thighbeforepie #barrebody #barrestong #transformyourbody #dowhatworks #empoweryourself #joinus #fitforfall #fallchallenge #itstime

"My skin has turned to porcelain, to ivory, to steel." - Sansa Stark ♡ #gameofthrones #sansastark #quotes #porcelain #ivory #steel #warriors #empoweryourself #selfie 💕

Your thoughts and internal dialogue can bring you down or lift you up. Which one shall it be?❤️⠀
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Over to you! What do you make of this practice? Please let us know in the comments.

Was exhausted tonight n really just wanted to chill but I hadn't gotten a chance to do ANY meal prep yet for the week! So another simple quiche to the rescue 😁

Chorizo, mushrooms, kale, jalapenos and goat cheese. 😋😋 Proud of myself for getting it done!!💪💪

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