#empoweringwomen

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DESLIZA PARA SABER MÁS! No sabes como utilizar correctamente tu copa? No hay problema!! Hoy traemos un interesante articulo sobre las ventajas de la copa menstrual, no te la pierdas!!!
Copa menstrual - http://www.zorrasybrujas.com/copa-menstrual/

#zorrasybrujas #copamenstrual #menstrualcup #woman #empowerment #empoderamiento #empoweringwomen #mujer
Realizado por nuestra ilustradora @seren_arts

There is a time, place, and purpose for 'shredded' or 'super lean.' Everyday life is not the time, place, or purpose. πŸ‘ŽπŸ½ β€’
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Super lean is hard. Super lean means less of a social life, insanely high adherence to training and nutrition, and very little wiggle room for 'oops' moments. It's not very balanced. What most fitness buffs don't talk about is the sacrifice. When dieting down, strength is lost and muscle doesn't grow. In fact, you do everything in your power to protect the muscle you do have. Dieting down means less energy, low libido, compromised immune system, and general crankiness from being under fueled. πŸ‘ŽπŸ½ Is it cool to look super shredded? Sure, but are you willing to give up most of your life for 'cool?' πŸ€” β€’
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Most of the time, I sit comfortably at maintenance level calories. My body weight and body fat increase (not in a unhealthy way, I'm still all about a healthy and balanced life) but so does my energy, strength, and stamina. Muscle is able to grow and I can actually hit some pretty amazing PRs on my big lifts. πŸ‹πŸ½β€β™€οΈ I might have to grab a size up on my favorite pair of stretchy jeans but... who cares? Does that affect my body image or mental health? πŸ€·πŸ½β€β™€οΈ That would be a big, fat NOPE! I have my 'time to hit some PR's' jeans and my 'prepping for a show' jeans. Both have their time, place, and purpose. Don't let the super shredded IG fitness models or career competitors affect how you feel about yourself. πŸ‘ŒπŸ½ Your journey is different. It's okay to be in a different 'chapter' or phase than somebody else. πŸ’œ #BREAKINGFITSPO #DARETONOTDIET #gainingweightiscool

@Regrann from @able.body - 😩/πŸ˜„ @selfloveclubb is always an inspiration. I really love it when she posts things like this, because I feel this way, almost everyday.
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πŸ“‰πŸ“ˆπŸ“‰πŸ“ˆ It's a nice reminder for me, and you, that with chronic pain, body positivity, mental health, disability, fitness, emotional traumaβ€”with all of the aboveβ€”healing is not linear! It's okay to go back and forth!
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#ChronicPain #InvisibleIllness #ChronicIllness #Ableism #Disability #Disabled #CerebralPalsy #EmbraceTheSquish #Disability #DisabledAndProud #DisabledAndCute #SelfLoveBootCamp #CurvyFitClub #BodyLove #BodyPositivity #BodyPositive #BoPoTribe #SelfLoveIsBestLove #EmpoweringWomen #BodyConfidence #BodyAcceptance #BoPoWarrior #AllBodiesAreBeautiful #BoPo #Feminist #AllBodiesAreGoodBodies #Feminism #SelfLove #StopBodyHate #BodyLove4All #FeministMovement

Because it's #humpday πŸ™ŒπŸΌ
Left pictures was before Lifting weights back in 2012 Right picture was a few weeks ago!
I know they are both 2 different angles but y'all get the point, right? πŸ€·πŸ»β€β™€οΈ
....weights make you look manly. Lol
Just kidding! πŸ™„
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Ladies, don't be afraid to lift weights. I transformed my body so why can't you?
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#booty #bodybuilder #beast #curves #chingona #dontgiveup #empoweringwomen #wcw #eastmotionfitness #fit #fitfam #fitness #goals #gwpl #glutes #gains #gluteus #happyhumpday #igfit #inspire #liftweights #muscle #motivation #powerlifter #strong #trainhard #ufc #goldsgym

πŸ“Available Now for Pre-Order!!πŸ“The New @luxiebeauty Wonder Woman Brushes are Available Now for pre-order! This glamorous five piece set in partnership with Warner Brothers is a unique line, a true collaboration in bringing beauty and woman empowerment to life. This beautiful set is a reminder to women about their unique power, confidence, and bravery to take on everyday like Wonder Woman. This set has been designed to help you show off your inner Wonder Woman to the world! Price $95! Right now I only see them as a set, not individually! Are you buying?! πŸ’‹
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The set includes: β€’
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πŸ“Œ830 Flat Kabuki - The flat head of this brush makes it easy to apply your favorite complexion products onto your face with beauty and grace whether it is cream, liquid, or powder products.
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πŸ“Œ832 Beauty Buffer - The round shape of this brush is perfect to fight against streaks and harsh lines and to ensure your face is blended with ease β€’
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β€’ πŸ“Œ834 Angled Buffer - Enhance your contour using the angled head of this dense brush, emphasizing your strong cheekbones. β€’
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πŸ“Œ836 Tapered Kabuki - The tapered design of this dense brush allows for precision and product pigmentation resulting in a flawless application. β€’
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πŸ“Œ840 Fan Brush - A multi-purpose fan brush designed to gracefully sweep any powder products onto your face, whether you are highlighting, bronzing, setting, or sculpting. ----------------------------------------------------------------
Follow me to stay updated on the latest Makeup news, restocks, and more! DM/Tag me if you have news to share πŸ’‹βœŒπŸ½β€
____________________________________________________________________ πŸ“·/info: @luxiebeauty
Pic edit: @lipstickjunkieforever
#makeup #makeupartist #makeupjunkie #makeupnews #makeupaddict #makeupjunkie #makeupobsessed #makeuplover #slave2beauty #wakeupandmakeup #bbloggers #beautyjunkie #addictedtomakeup #ilovemakeup #beautyblogger #beautynews #cosmeticos #highlight #beautyaddict #sephora #beautymarked23 #makeupbrushes #makeupmafia #LuxieXWonderwoman #empoweringwomen #Empowerher #luxiebeauty

Follow her @twoplusroo.k cute bumpie make sure to swipe left to see the rest of the pictures! πŸšΌπŸ“· click "more" to read submission guidelines.
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We're always accepting fan submissions contact us to submit your photos and get promoted! When submitting photos include your Instagram name in the message. You can submit up to TEN photos. These includes photos of your pregnancy, baby, proud dads with their children or family pictures.
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Try and submit high quality photos because they're the most likely to get the most likes and to send followers to your page. We do not post adult content nor will we share pictures via DM. All rights go to the original pictures owner.
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Claiming photos that are not yours will get you 🚫blocked 🚫. Comments are monitored as much as possible and no shaming or mean comments are allowed. You will be removed and blocked immediately without warning.
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Motherhood Is, is now open to advertising. Contact us at promo.motherhoodis@gmail.com advertising ONLY. We do not accept submissions via email.#empoweringwomen #babyshower#pregnantfashion#pregnantandfit#pregnantmum#pregnant#preggy#preggo#maternityfashion#momtobe#mother#mummy#breastfeeding#bottlefeeding#bunintheoven#bumpfashion#bumpandi#bumping#birth#bump#baby#child#infant#newborn#delivery#labour#maternitystyle#birthwithoutfear#babybump

You don't have to be a bitch to get stuff done. You just have to stop being afraid of being one. πŸ˜‰ When a man is assertive we call him a leader. When a woman is assertive, well we all know how that goes down, don't we? Be assertive anyway. The people who are threatened by you aren't really reacting to your strength. They're reacting to their own weakness. Don't let their smallness impact your big. Be big. Be assertive. And don't be sorry for it. Every time you have to choose between bitch and doormat, please choose #bitch. (Doormat makes people a lot more comfortable, but you weren't born for that.) Remember who you are. Then act like her. You got this! 😘 #getyourgrooveback .
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#lifecoach #lifestyleblogger #adviceforyourlife #adviceblogger #lifecoachingforwomen #lifecoachforwomen #freecoaching #empowered #empowerment #empoweredwomen #empoweringwomen #encourage #motivated #motivation #tribe #sisterhood #bitch #bitchesgetstuffdone #wegotthis #yougotthis

I'm so excited to announce that I am a current ambassador for @bejuststrong πŸ’ͺ🏼 use LEILAH10 for 10% discount
Our apparel is perfect for bodybuilders, powerlifters, crossfitters, strong women and active women alike and is here to bring you confidence and support so that you can be the strongest version of yourself! I struggled in high school with just trying to be skinny and I went about it in an unhealthy way. I am very proud of my body and the work that I put in to make myself strong and healthy. I believe that strong is more beautiful than just skinny and I would love to help change the idea that society has and prove that strong is sexy!! Be strongπŸ’ͺ🏼

MOST RECENT

Took myself grocery shopping & somehow ended up at the mall and then got home with no groceries and two new pairs of converse.
Kitsap Mall: 1
Bella: 0
#TeamYouAreWorthIt

I love it when a fundraiser gala includes the folks (in this case the girls) that it is meant to raise funds for. Go Girls Club of New York!πŸ™ŒπŸΎ Such a fun night! @girlsclubny #empoweringgirls #empoweringwomen #iheartny

Jennies bday celebrations!!!πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ #dirty30 #empoweringwomen #beautyqueen #bestfriendgoals #summerfashion .

Do you wake up in the morning feeling lost and defeated and you haven't even had to face the day yet? .
2014: Feeling hopeless, sad and totally directionless, never smiled with my eyes. .
2017: Feeling determined and excited about life, SMILING with my eyes ☺️
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I was 18 years old and I had everything a person could possibly need a loving family, amazing boyfriend, was on a successful career path; there was nothing for me to feel depressed and lost about but I just could not shake the mental fog I was stuck in. I knew something was wrong but I had no idea how to help myself. .
I ended up going to see a counsellor to talk to a professional, which helped a bit but I didn't see the changes that I was so desperately wanting to see in my mental health and she wasn't seeing any improvements... So she had mentioned that I should consider going on anti-depressants, which some people most definitely need but in my case it just didn't feel right. I knew there was another way for me and I knew I had so much to offer to the world, I just had to find how and channel my energy into something positive!! That is when self care came into my life and that was the start of me truly transforming my reality!
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I started to slowly take control of my anxiety through exercise and diet, then it evolved into me diving into professional development and connecting to many communities full of strong, determined and total #bossbabe women!!
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I have been able to completely transform my life in just a year. I have became a mom, lost 30 pounds after pregnancy and started my own business AND most IMPORTANTLY have grown as a person! Yes you can do the hard things, I know you can because I have and I believe in you ❀️
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Xoxo
-Marie

Lots of #career related content in this episode. #ilovewhatido #empoweringwomen every #WCW!
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#Repost @routetv (@get_repost)
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In a recent @huffpost article, LaShaun Williams, founder of @sittercity, said "Over the next few years I see the Atlanta tech space expanding more into consumer and IoT...And you will see women at the forefront of many of those companies. We’re cultural shapers and innovators.
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We are here for this! Let’s get into this week’s #WomenCrushWednesday happenings in business, careers, and technology. #technews #techsquare . .
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Podcast: If you're thinking about making that transition into the speaker circuit, we found an amazing resource just for you. Check out ▢️Claim the Stage: A Public Speaking Podcast for Women (@angelalussier + @speakersisterhood ) . .
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5/27 β€” @MomoCon Podcast Production + Distribution Workshop
As podcasts continue to increase in popularity by 10-20% each year, if you want to learn how to produce your own show, register for Podcast Production and Distribution at #MomoCon this Saturday. . .
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5/31 β€” Mock Interviews
Next week Wednesday, @TechTalentSouth wants to help you prepare for your next job interview with a little help from a group of technical recruiters. Come and get your burning questions answered by the people who are a part of the hiring pipeline. Don’t miss it! .
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6/5 β€” All the Nerdy Ladies Happy Hour
Save the date for All the Nerdy Ladies Happy Hour on June 5. This is your chance to catch up with your tech stem friends. Participating organizations include: @wwc_atl @gdi_atlanta #railsgirls. .
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#Job Alert: #GraphicDesigner Wanted
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The @ourPPA is looking for a stellar Graphic Production Designer for a contract position. If this sounds like you, DM us for more details. . .
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Do you have an upcoming event or are you a part of an organization that empowers young + career transitioning women? Tag + DM us. We want to feature you! .
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Music:
Tobu - Candyland [NCS Release]
https://www.youtube.com/watch?v=IIrCDAV3EgI
Author: @nocopyrightsounds_
Host: @iamliberty for @routetv

Switch over to following me @majorleaguewomen .... I'm streamlining my accounts! #thefutureisfemale #majorleaguewomen #feminism #feminist #female #empoweringwomen #empowerment

Been an extremely busy week for me here so my apologies for being MIA! But stay tuned, lots of exciting news coming up!

#eventplanning #goals #happy #motivation #lovemywork

✨ Ladies, no matter how lost you feel, or how far you've may have run from God, or how much you think you've messed up, God remains the same. He loves you and accepts you unconditionally - yesterday, today, and forever.✨#radicalwomenaustralia

EEEEKKK πŸ™ˆπŸ˜±πŸ˜πŸ˜ First customer via website order on my Pop The Box day!!! πŸŽ‰πŸŽ‰
Thank you sweetness!! Watch your email for tracking info πŸ’πŸ˜˜
#party #sexed #pureromance #bringingsexyback #romance #empoweringwomen #thebest #bestproducts

Came across a variation of this in the background of one of @fitzonetraining posts and really liked the idea of using the battle ropes in a different way. Challenging and fun at the same time - good lesson to think outside the box. #breakingbarriersfc #battleropes #fitness #gym #kickboxing #empoweringwomen #training #personaltraining #walkthetalk #fitzonetraining #health

What a great day at the Women's Development Network! It was a great opportunity to network with other partners and learn about building our own personal brands. Thanks Amy and Kaitlin for sharing your stories. Also, Alison led the coffee tasting of cold brew Kenya while describing how her coffee passion helped with her development at Starbucks! #soproud .
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#tobeapartner #starbucks #starbuckspartners #sbux #wdn #womensdevelopmentnetwork #networking #connections #personalbranding #image #perceptionisreality #transparent #vulnerability #empoweringwomen #confidence #womenleaders #growthmindset #personalgrowth #included #supported #coldbrew #kenya #pittsburgh #sewickley #lovesewickley #quakervalley #412 #ateam

Yes to this. #getbossynow

Look at the beautiful bracelet I got from a client today!! Thank you so much Shannon!! It is beautiful. I may have shed a few tears in my car after I opened it!!! #beautiful #bestgiftever #sothoughtful #ilovewhatido #iknowthebestwomen #womenempowerment #womensupportingwomen #empoweringwomen #entrepreneur #momboss #mompreneur #girlboss #beyoutifulbox #airdrie #airdriebiz #airdriebusiness

Yes!! πŸ’—πŸ™

I want to be inside your darkest everything. - Frida Khalo πŸ’—πŸ™

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