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🇺🇸 What does #liftlikeagirl mean to me? .💪🏼
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To me means that I can do anything that I put my mind set on doing it , it means feeling empowered, strong, healthy and confident. It means waking up every day with purpose and drive to achieve my goals, both in and out of the gym. But, more importantly, it means women lifting each other up and helping each other. We have all faced challenges and adversity - I definitely have - but what carries us through and allows us to overcome is the support we receive from our friends, family and the women in our lives. 😻❤️💫 .
I'm so excited to be part of the LIFT LIKE A GIRL campaign and movement with the team at @fitplan_app! Myself and the other female athletes of Fitplan have partnered together to share our LIFT LIKE A GIRL stories and hopefully inspire you to share yours as well.

The LIFT LIKE A GIRL campaign is running from today June 22nd through to next Thursday June 29th. Throughout the week let's share our stories, our challenges and our inspirations. Let me know in the comments or via DM, what does #liftlikeagirl mean to you?

Thank god it's Friday! Who agrees?! #weekendlove #weekendishere #friday #fridaynight #tgif

Tag a #MeridafromBrave fan! Today marks 5 years since Pixar introduced us all to Merida, the fiery, independent & fearless Disney princess! 🏹❤️ #RockitlikeaRedhead #CurlyRedHairDontCare

"Know your worth and STOP giving people discounts." - ADC #UNLOCKNOW .
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Produced by @bonmuse

Being vulnerable doesn't always mean hanging your dirty laundry or letting the world know of your struggles or personal weaknesses. Society makes us think we have to go through something extremely heartbreaking or scary to have "a story." Imagine a world where every book ever written was a murder mystery, every song ever played had the same lyrics or every donut ever made was a maple bar ( 😷). Genuine vulnerability creates strength and individuality and variety.
Your story is just that- YOURS. It's unique. Embrace it. Learn from it. Love it. Share it. One of my favorite things about sharing parts of my story is hearing parts of yours. Memphis Fighters, I'm coming for you and can't wait!!

MOST RECENT

All set up and ready for a great weekend at the American Library Association conference! Drop by and say hi! #alaac17 #chicago #inspire #educate #empower #careergirls #careergoals

Friday feels with @anaiso and @missstoneman all layered up in Pachulah 💕🙌🏻
#Pachulah #pachulahtribe
www.Pachulah.com

Super pumped for this kiddo! A big opportunity fell into his hands, and I can't wait to share what he's doing!:) proud of his hustle and heart!:) .
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#shrinkingprincess #proudmom #hustle #baseballsbiggestweekendandwearenotmissingout #crazylady #gooliver #baseball #baseballism #lifeisgood #fourthofjuly #weekendvibes #hustleandheart

You are worthy. You are enough. You are strong. You are everything you think you're not. You can make your dreams come true, and have the financial freedom you've always thought was impossible. #IAmWomanHearMeRoar #bossbabe #workfromhome #network #beyourownboss #nowhiring #oppurtunity #money #financialfreedom #uplift​ #empower #validate #makeup #beauty #global #worldwide #iwantyou #joinmyteam

Push yourself because no one else is going to do it for you . 100 lb pull-up x 1.5 reps #pullups #back #strength #dontstop #100

“Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.” — William James
#communication #communicator #facilitator #conflictmanagement #speaker #conflict #conflictresolution #workshops #Toronto #gta #youth #empower #teams #professionals #families #speaker #workshops #leadership #leaders #teach

I normally would never be this open and honest about personal things but last week I discovered something that can help others so I have to share. I had a session with a guy that works on releasing trapped negative memories that are held as emotional feelings inside your body, it's these trapped memories and emotions that become the building blocks on who we are today. Anxiety, worry, depression, uncertainty, nervousness, fear these are all things that cloud how we work and operate everyday and affect how we make decisions in our life..... Well it was huge and it had a massive flow on effect and all I can say is it felt like my soul had been unzipped and Scott was in there digging out all the rotten crap I had no use for. I can't wait for my next session which is next Tuesday and I asked Scott if he wants to be available to show other people what he can do to help them so he is offering 5 FREE 30 min sessions to people who are ready to wipe away the crap and become their Authentic Self. I have been to the expensive Psychologists during my relationship breakdown and nothing even comes close to the massive change I can see in myself literally within days and as the layers peel back I know I will become a better Mother, business owner, Wifey, boss, and for myself a much happier person with less anxiety.
It is not hands on it is all verbal and his technique is amazing I am so impressed.
Amanda Sosnovsky

How is this my life? How have I been so blessed to be apart of such an amazing company that truly loves its presenters?? Thank you Derek and Melanie for an amazing day! #younified36 #uplift #empower #validate

Empowering the Wild Woman with @thekarinaadventure tonight!
Book online Only 3 spots left!! CRONULLA STUDIO | June 24th | 6:30-8:30PM
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"She is ideas, feelings, urges and memory. She has been lost and half forgotten for a long, long time. She is the source, the light, the night, the dark and the daybreak. She is the smell of good mud and the back leg of a fox. The birds which tell us secrets belong to her. She is the voice that says "this way, this way."
~ Clarissa Pinkola Estes

Explore how you limit yourself, what fears you may be holding onto and address those so that they may be cleared. We will move through meditation, a soulful yoga flow, freeing yourself in dance and finally end in a sound bath using the healing vibrations of crystal bowls. .
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#connection#empower#namaste#yogacommunity#yogaCronull#soulful#power#truth#aimtrue#powerofintention#intention#meditate#extaticdance#kundalini#awaken#om#cronulla#love

Been neglecting squats since the Arnold since my next meet is a push/pull, this week is deload and wanted to see how it felt to get some weight on my back. Five easy peasy singles at 495lbs, walked out. Hips are super tight from not squatting these past 15 weeks though. I'll get back to squatting and being a real powerlifter after the August RPS meet. @laurbearstrong @norse_fitness

Great to be working together with @scottevennett and their #evennettarmy in their worldwide 48hr immersion course @purebred.fitness
If you are looking to change your mindset, ability, capability, strength, determination and get one step closer to being you...GET ONTO IT..don't think just do it.
It will change your life.
#livewellbyemilia #fitfam #evenett #purebredfitness #caringbah #mentalhealth #muscle #hussle #instadaily #fitspo #positivevibes #energy #soul #image #truth #bodyimage #bodyimagemovement #empower #health #healthyfood #healthyme #coach #yogainstructor #yogainspo #balance

"But you look happy in both" ...true... I mean I got engaged that day on the left... why wouldn't I be happy? But looking back on those pictures of that trip I cringe... I remember thinking to myself "oh my gosh that's what I looked like!?!?". Taking care of your body AND mind is so important. Investing in my health was the best decision I ever made (besides marrying my hubby) 💕💕 #facetofacefriday .
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#cleaneats #foodie #dogmom #newlyweds #fiance #rescuemom #virginiagirl #furmama #coffeeholic #mugobsessed #coffeelover #stronggirl #outdoorsgirl #firstborn #strongisbeautiful #cleaneating #virginia #happywifehappylife #eatclean #fitisthenewskinny #youarebeautiful #youareenough #empower #brittanyspaniel #beagle #fridayvibes #beYOUtiful

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