#empower

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A lil more upper body work - a few moves I rarely do but are soooooo effective... ๐Ÿ˜‰๐Ÿค™๐Ÿผ I find unless I religiously do body weight pull ups every couple of days, my strength goes back to ground 0 very quickly ๐Ÿ˜– Consistency is key........
1๏ธโƒฃ Perform 8-12 reps x 4 sets
2๏ธโƒฃ Perform 12-15 reps x 4 sets
3๏ธโƒฃ Perform 10-12 reps per arm x 4 sets .
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Outfit by @ptulaactive .. ๐Ÿ’™ The Desa'ree leggings will be restocked in a couple weeks!! ๐Ÿ˜€๐Ÿ’™๐Ÿ‘Œ๐Ÿผ .
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๐ŸŽง by @kuzayar ๐ŸŽผ
@conqherfitvideos @fitgirlsguide @howtoburncalories @howtogetabs @lazygirlvideos @gym_videos @gymgirlvids #ptula #ptulaactive #athleisure #chestworkouts #backworkouts #motivate #inspire #empower #weekendvibes

THERE IS STILL TIME! Summer isn't over, but just in case it is for you... there's another season coming that you still need to get ready for ๐Ÿ˜‰ The season of preparing your life for greatness! My legs y'all, they used to be skinny skinny, but thanks to my coach and hubby @lutherfreeman Science ๐Ÿ”ฌ and technique to building the body I love the development of my legs and booty! I encourage you to scroll way back to when I first started my FitCurvy journey... I've come a long way and I would be crazy not to share this life changing tool. So we would love to help you accomplish your own definition of your best as w whelp guide you in building your temple. Whether you want to loose weight and tone or gain size and build.. We help you accomplish your goal ๐Ÿฅ…!
#30DayTransformationTeam
#FitCurvy๐Ÿ’ช๐Ÿพ๐Ÿ‘
๐Ÿ’ฅItsTheScience๐Ÿ’ฅ
๐Ÿ‘‚TransformationOfTheMind๐Ÿ‘‚
๐Ÿ‘—TrainForTheDress๐Ÿ‘—
๐Ÿ‘ TrainForTheHeels๐Ÿ‘ 
๐Ÿ‘™TrainForTheBikini๐Ÿ‘™

To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com
(get started)

Just received the first photo from my recent shoot with the talented @priyamdhar! Can't wait to see the rest of the photos!
Photography: @priyamdhar
Hair & Make Up: @hriyamarfatia Location Courtesy: @theclubmumbai
#worldphotographyday #photoshoot #cameralife #saycheese

A bit of tummy love๐Ÿ˜Š
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Sometimes recovery can feel so good. It's those times when I'm just so incredibly grateful for this body & not ashamed of how it looks.
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It's times like these I realise how far I've actually come. Even what might seem like silly things are actually pretty big deal; like wearing a crop top this summer. Being able to sit down when I'm around people without trying to hold my breath in. Because it's completely normal that our tummy expands when we breathe in & we shouldn't be ashamed of that!!
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It feels good to acknowledge all the progress I have made in the past year.
Sometimes we don't realise that we are constantly growing because we can't see clear progress everyday. But looking back to last year, what did your life look like then? What was your mental health like? For me it's all improved drastically! And I'm so proud of my progress, even when at times it feels so slow. .
So whether you have a little, big, squishy tummy- you are beautiful! You deserve to feel comfortable in your own skin!๐Ÿ’–
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You are an incredible and worthy person!๐Ÿ’™
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WE ARE ALWAYS ENOUGH, just as we are, right here, right NOW!๐Ÿ’œ

Please follow @turnupyourpraiseministry they have a 1 day sale today on the proverbs 31:30 necklace for $5 only. It cost them more than that to get it produced. Order now before deal expires. Stainless steel necklace and charm. Perfect for every woman of God. Listen to today's powerful message on the free TURN UP YOUR PRAISE app. Guaranteed it will bless your life. It's praying time. #turnupyourpraiseministry #instapray #sonofgod424 #amen #change #believe #GODSNOTDEAD #BLESSED #pray #praise #prayer #praying #courage #holy #bible #inspire #empower #jesus #jesuschrist #jesussaves #jesusloves #encourage #faith #love #ministry #restored #mercy #grace #victory www.turnupyourpraiseministry

HEALING CRYSTALS
jewelry of @reignglobal
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Art:@laolunyc
Captured by: @chidofauxreal
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Check PalaisApiim.com for jewelry
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#sacredartoftheori #laolunyc #reignapiim #apiim #allpowerisinme #blackart365

Never focus on low vibrational thoughts for more than three seconds. It is in the low vibrational thoughts you will attract and create a state of lack, instead of abundance. Let me take you even deeper๐Ÿค”
Gratitude is the catalyst to becoming your greatest version. It is gratitude that can increase your state of mind when faced with adversity. Nothing stays the same forever, and change is going to happen sooner or later especially when you surround yourself with high energy. The sooner you can embrace the change in your life, the sooner you can enjoy the transformation it will bring about๐Ÿ™Œ

The longest journey in life is from your head to your heart so you may as well travel there in the abundant state of mind๐Ÿ™

MOST RECENT

Rest In Power King ๐Ÿ‘‘ #DickGregory the activist + artist that helped to #empower, #heal, and #vision for his people. His teachings will live on in the hearts and minds of this community. Grateful for the amount of #LOVE you poured into this #world.
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#RIP #BlackPower #BlackBoyMagic #Beautiful #Black #BlackMagic #Artist #BlacktotheFuture #KeepSoulAlive #ArtHeals #BLM #BlackJoy #PeculiarPatriot #BlackMagic #Harlem #Afrofuturist #Light #Essence

๐Ÿ˜๐Ÿ˜ˆ If you got one shot - give it your all , all or nothing , your - your own limit...and your worst enemy๐Ÿ’ฏ ๐Ÿ’ฏ ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Œ๐ŸพJUST A PETITE TREAT WITH A PURE BIG โค๏ธNAUGHTY BUT NICE๐Ÿ˜๐Ÿ˜ˆ poet/songs by yours truly โœ๐Ÿพ
#quote #quoteoftheday #quotesbyme #blogger #entrepreneur #byob #boss #picoftheday #followme #igers #vision #model #inspo #empower #influencer #gymwearmodel #gymwear #fit #freelancemodel #millionairess #empress #alphafemale #miracle #unstoppable #unique #likeforlike #oneofakind #unpredictable #TagForLikes #instagood STR8T UP NOFILTERS WHAT YOU SEE IS WHAT YOU GET !!! ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿพ๐Ÿ’‹๐Ÿ‡ฆ๐Ÿ‡บ Top@cottononbody
Hair@lilyweavequeen
Tights-forget lol I won them ๐Ÿ˜there$150

new me who dis...in Aug 17?!
i think so ๐Ÿ™๐Ÿผโค๏ธ life really does bring you the same scenario over and over again if you aren't making the right choice .
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#mylife #mypath #mood #sundayvibes #quote #attitudeofgratitude #givethanks #spreadlove #givethisworldgoodenergy #thankful #humble #grateful #lifestyle #strength #empower #justme #alwaysme

๐Ÿ’œ

Over the past week, we have shared the stories of three inspiring young women from our partner Si Mujer who are working to challenge discrimination and gender-based violence. .

We work with Si Mujer to teach children and young people about their sexual and reproductive rights and how to demand protection of them. The project also offers training to young people to become youth leaders and share what they have learnt with the rest of their community to reduce gender-based violence and build long lasting peace. Community activities, including hip-hop, drama and street art, are organised by the young people to encourage their communities to discuss and de-stigmatise sexual and reproductive health rights.
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Just to note one of the projects achievements, last year Si Mujer provided 129 young people with 40 hours of training on sexual and reproductive rights and how to stand up for them and get the support they should be getting from adults and local institutions, such as schools and health care providers.
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#childrenchangecolombia #womensrights #empower #knowledge #instagood #charity #NGO #equality #education #paz #peace #derechos #photooftheday #women #inspire #weekend

Let your inner alpha lead

Yes my love ... I earned this freedom.... I did the work ... so that you the future of this world could be Free and live happy... don't chase money it won't make you happy... don't compare yourself to others .... be happy in your skin... perfect as you are.. just follow your passions.... whatever makes you happy... people will try to tell you otherwise... let them... its your life to live not theirs.... follow only one thing .... your Heart โค๏ธ๐ŸŒˆ Happiness is your birthright ! #consciousparenting #vibrations #kids #mom #awakened #love #life #future #bright #freedom #sacredorgasmicliving #happiness #truth #angels #fly #joy #growth #trust #rise #empower #strength #conversations #momandson #team #dream #bali #gilis

Have a beautiful Sunday๐Ÿฅโ˜€๏ธ Repost from @seekhealing & @kayla_itsines

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