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The power of RED.. she got what she wanted.. And where her money goes 🙄🙄🙄🙄only Mikki!!! #empowe(red) #(product) #apple #thegrove

Style with attitude.
Mini-preneurs
#empowe #educate #motivate #allhumans #fashionrunway

Our Willow Tree Roots Kenyan Kitenge Print Wrap Skirts are now in a viewable catalog here: http://media.wix.com/ugd/169bea_808a36b39e6a45b092f2398c757c703e.pdf

Just click on the one you like and order directly! All proceeds go to the Kenyan woman who made the skirt and provide direct in-country support <3 #willowtreeroots #womenempowerment #women #shopconsciously #empowe

The Joy the youths dem bring 😆😃😅 #Theyutesdemachampion Nuh falla bad company school tour aiming for a better future Mineral Heights Primary . Pic cred @efficacy_entertainment

#Dmedzmusic #FromaBoytoaMan #NuhfallaBadcompany #Empowe

#Educate #Equip #Empowe #BlackDollarNetwork ♻️Repost @black4black_ ・・・
While vegetarianism and #veganism are on the rise in the African-American/Black community; it’s still a relatively new frontier for our people, especially African-Americans. Vegetarianism was relatively low in West Africa, home to our ancestors, so changing your entire diet to a plant based one can be challenging.

Following the coronation of Haile Selassie I as Emperor of #Ethiopia in 1930, Black vegetarians in the western hemisphere began to rise in large part due to #Rastafarianism—a #religion developed in #Jamaica in the 1930s and rawfoodist such as famous #AfricanAmerican comedian #DickGregory. Both these factors were contributing forces to the early stages of Black dietary shifts in the U.S, in addition to the phenomenal soulful flavors used in creating #African and #Caribbean inspired vegan and vegetarian dishes.
#VegetarianRestaurantbyHakin, located at 73 NE 167th Street in North #Miami Beach, FL 33162 is continuing the delicious tradition of vegan and vegetarian soulful innovation. Just steps away from all three major highways and Jackson Hospital North, the restaurant sits right off 163rd street in an unassuming strip mall with a gigantic sign outside that reads VEGETARIAN #RESTAURANT. To be honest, I have driven by this place a trillion times and never stopped. I just wasn’t interested in Vegetarian food in my 20’s, but now, I want to live so I made that stop out of curiosity and have been a customer since!

Various organic and natural products are on display near the entrance and to the right, there is a full fledged mini health food store. I was even able to pick up some shea butter and organic oils for my dreads!
The restaurant has been in continuous operation for over seven years in the same location. A recent expansion will allow for larger dine in parties in a semi private dining space. Owner and operator Hakin, plans to make his restaurant not only the largest Black owned, but largest vegetarian and vegan restaurant in Miami-Dade period.

repost @vintage_vegan_ #vegan

Surround yourself with people who will journey with you... FITLIFE - EMPOWERING COMMUNITIES
Strong Finisher on Friday Team!! All welcome to the Concrete Jungle.

#FITLIFE #Changinglives #Easttamakihealthcare #Nirvanahealth #D65Fitness #Otara #FITLIFENZ #fitlifefamily #Groupfitness #Free #Freefitness #healthandfitnessjourney #Community #auckland #instafitness #surroundyourselfwithgoodpeople #Journey #Freefitness #Empowe #Joinus #HomefortheDOME

MOST RECENT

Anyone in the Livingston, MT area?!?! Come support the @liftlifefoundation as they host a fundraising event for their 4th project at Park High School! Donate for a chance to score some awesome @bodybuildingcom swag and come spend some time with the most awesome people ever all while sipping on some good beer - it really doesn't get any better than that!!!! Let me know if you are in the area as I would love to meet you and get a workout together! 🙌🏽💪🏽 Are you unable to attend but would still like to donate to this amazing organization? No problem! Click on the link in my profile! 🤗💙

Surround yourself with people who will journey with you... FITLIFE - EMPOWERING COMMUNITIES
Strong Finisher on Friday Team!! All welcome to the Concrete Jungle.

#FITLIFE #Changinglives #Easttamakihealthcare #Nirvanahealth #D65Fitness #Otara #FITLIFENZ #fitlifefamily #Groupfitness #Free #Freefitness #healthandfitnessjourney #Community #auckland #instafitness #surroundyourselfwithgoodpeople #Journey #Freefitness #Empowe #Joinus #HomefortheDOME

Three generations of women and some yummy light !!!

Felt like sweeping the floor and attempting to be artsy to announce Arbonne'a new holiday line 😍🎄🎅🏼
We've got some beautiful (and delicious smelling) gift packs and a couple new releases! I'm so in love and so excited💃🏻#hitmeupthisholidayseason 🤶🏻

... and that's why we need feminism #feminism #intersectional #empowe#girls

I'm about to make a smoothie too...yum! Shoutout to these brothers. ✊🏽✊🏽✊🏽#Repost @blackdollarnetwork
・・・
#Educate #Equip #Empowe #BlackDollarNetwork ♻️Repost @black4black_ ・・・
While vegetarianism and #veganism are on the rise in the African-American/Black community; it’s still a relatively new frontier for our people, especially African-Americans. Vegetarianism was relatively low in West Africa, home to our ancestors, so changing your entire diet to a plant based one can be challenging.

Following the coronation of Haile Selassie I as Emperor of #Ethiopia in 1930, Black vegetarians in the western hemisphere began to rise in large part due to #Rastafarianism—a #religion developed in #Jamaica in the 1930s and rawfoodist such as famous #AfricanAmerican comedian #DickGregory. Both these factors were contributing forces to the early stages of Black dietary shifts in the U.S, in addition to the phenomenal soulful flavors used in creating #African and #Caribbean inspired vegan and vegetarian dishes.
#VegetarianRestaurantbyHakin, located at 73 NE 167th Street in North #Miami Beach, FL 33162 is continuing the delicious tradition of vegan and vegetarian soulful innovation. Just steps away from all three major highways and Jackson Hospital North, the restaurant sits right off 163rd street in an unassuming strip mall with a gigantic sign outside that reads VEGETARIAN #RESTAURANT. To be honest, I have driven by this place a trillion times and never stopped. I just wasn’t interested in Vegetarian food in my 20’s, but now, I want to live so I made that stop out of curiosity and have been a customer since!

Various organic and natural products are on display near the entrance and to the right, there is a full fledged mini health food store. I was even able to pick up some shea butter and organic oils for my dreads!
The restaurant has been in continuous operation for over seven years in the same location. A recent expansion will allow for larger dine in parties in a semi private dining space. Owner and operator Hakin, plans to make his restaurant not only the largest Black owned, but largest vegetarian and vegan restaurant in Miami-Dade period.

repost @vintage_vegan_ #vegan

♻️#Repost @blackdollarnetwork ・・・
#Educate #Equip #Empowe #BlackDollarNetwork ♻️Repost @black4black_ ・・・
While vegetarianism and #veganism are on the rise in the African-American/Black community; it’s still a relatively new frontier for our people, especially African-Americans. Vegetarianism was relatively low in West Africa, home to our ancestors, so changing your entire diet to a plant based one can be challenging.

Following the coronation of Haile Selassie I as Emperor of #Ethiopia in 1930, Black vegetarians in the western hemisphere began to rise in large part due to #Rastafarianism—a #religion developed in #Jamaica in the 1930s and rawfoodist such as famous #AfricanAmerican comedian #DickGregory. Both these factors were contributing forces to the early stages of Black dietary shifts in the U.S, in addition to the phenomenal soulful flavors used in creating #African and #Caribbean inspired vegan and vegetarian dishes.
#VegetarianRestaurantbyHakin, located at 73 NE 167th Street in North #Miami Beach, FL 33162 is continuing the delicious tradition of vegan and vegetarian soulful innovation. Just steps away from all three major highways and Jackson Hospital North, the restaurant sits right off 163rd street in an unassuming strip mall with a gigantic sign outside that reads VEGETARIAN #RESTAURANT. To be honest, I have driven by this place a trillion times and never stopped. I just wasn’t interested in Vegetarian food in my 20’s, but now, I want to live so I made that stop out of curiosity and have been a customer since!

Various organic and natural products are on display near the entrance and to the right, there is a full fledged mini health food store. I was even able to pick up some shea butter and organic oils for my dreads!
The restaurant has been in continuous operation for over seven years in the same location. A recent expansion will allow for larger dine in parties in a semi private dining space. Owner and operator Hakin, plans to make his restaurant not only the largest Black owned, but largest vegetarian and vegan restaurant in Miami-Dade period.

repost @vintage_vegan_ #vegan

If you put energy into yourself you wont have time to envy other people....
Stay focused on you own journey don't let social media consume your mind support eachother no matter what that's how you get ahead....

#Educate #Equip #Empowe #BlackDollarNetwork ♻️Repost @black4black_ ・・・
While vegetarianism and #veganism are on the rise in the African-American/Black community; it’s still a relatively new frontier for our people, especially African-Americans. Vegetarianism was relatively low in West Africa, home to our ancestors, so changing your entire diet to a plant based one can be challenging.

Following the coronation of Haile Selassie I as Emperor of #Ethiopia in 1930, Black vegetarians in the western hemisphere began to rise in large part due to #Rastafarianism—a #religion developed in #Jamaica in the 1930s and rawfoodist such as famous #AfricanAmerican comedian #DickGregory. Both these factors were contributing forces to the early stages of Black dietary shifts in the U.S, in addition to the phenomenal soulful flavors used in creating #African and #Caribbean inspired vegan and vegetarian dishes.
#VegetarianRestaurantbyHakin, located at 73 NE 167th Street in North #Miami Beach, FL 33162 is continuing the delicious tradition of vegan and vegetarian soulful innovation. Just steps away from all three major highways and Jackson Hospital North, the restaurant sits right off 163rd street in an unassuming strip mall with a gigantic sign outside that reads VEGETARIAN #RESTAURANT. To be honest, I have driven by this place a trillion times and never stopped. I just wasn’t interested in Vegetarian food in my 20’s, but now, I want to live so I made that stop out of curiosity and have been a customer since!

Various organic and natural products are on display near the entrance and to the right, there is a full fledged mini health food store. I was even able to pick up some shea butter and organic oils for my dreads!
The restaurant has been in continuous operation for over seven years in the same location. A recent expansion will allow for larger dine in parties in a semi private dining space. Owner and operator Hakin, plans to make his restaurant not only the largest Black owned, but largest vegetarian and vegan restaurant in Miami-Dade period.

repost @vintage_vegan_ #vegan

Style with attitude.
Mini-preneurs
#empowe #educate #motivate #allhumans #fashionrunway

"As a leader your every action has a consequence, make sure it is one you intend" -Katherine Bryant
Make sure you are leaving an optimistic and worthy life behind you. So, that others are inspired by your actions. -JT

#leaders #empoweringleaders #leadership #empowering #webelieve #empowe

@Regrann from @bumpbirthbabybeyond - Many women wonder why they seem to be labouring well and progressing steadily until they transfer to hospital or their care provider performs a vaginal exam. Then contractions stop or slow down. Cervical dilation may temporarily decrease. Labour stalls (or if it occurs repeatedly, gets copped with the label of 'failure to progress'). What's going on?

Guess what, mama?! There's likely nothing wrong with your labour or ability to birth your baby!

Your body recognised an interruption or threat to the birthing process and acted appropriately. If you were 'in the wild', an interruption to the birth process would likely mean a predator or other problem, requiring the mother to move to a safer, quieter place before birthing. This is the role of adrenaline in 'fight or flight', during labour you're not going to fight, so adrenaline inhibits oxytocin to put birth on hold whilst you move to a safe place.

Similarly, a care provider talking to you, negotiating with you, interrupting or examining you initiates this same adrenaline response as your brain is taken from a primeval zone of safety, happiness and hormones to a conscious state of thought and/or fear.

Best advice = Don't mess with the process. Trust it. Choose a care provider who respects your decision to decline unnecessary exams and supports hands-off, unhindered birth. Have a homebirth if you're able to.

Ideas to get labour back on track =
do some oxytocin-stimulating activities:
- get back in your zone
- watch a chick flick
- get your partner to give you a massage and a passionate pash
- decline any further exams
- talk to your baby
- snuggle your dog or cat
- watch a birth video
- read birth affirmations
- rock on hands and knees or leaning over birth ball to encourage bub into optimal position
- gentle bouncing on a birth ball to encourage cervical contact
- relax

If you're after extra info:
https://www.bellybelly.com.au/birth/vaginal-examinations/

Trust your body and baby.
You've got this, mama!!
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#pregnancy #labour #labor #birth #baby #informedchoice #birthplan #birthintervention #stalledlabour #failuretoprogress #cervicalexamination #cervicaldilation #empowe

Sometimes we believe so strongly that our view is the only way that we fail to realise that there may be another way forward. ✨💓 Don't be offended when others question your beliefs, take it as an opportunity for healthy discussion and expansion. Learn & grow. Learn & grow. 💫💓 #lifelonglearning #thinkers #questioneverything

Everyone will try to tell you what you should do. They will try to write your story based on their rules and expectations. When was the last time you asked yourself what YOUR heart desires? #mondaymotivation

The core principals of growth. #beXcellent #work #maketheshift

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