#empireliftsback

MOST RECENT

Had to get a new phone, obligatory portrait mode picture taking testing. Also one of Ben’s new favorite shirts. Oh #broscience quotes, too awesome. #doyouevenliftbro #fatherforgivemeforthesegainsimabouttoreceive #empireliftsback #workharder #thursdayworkout #gymtime #getfit #workout

Hit some PR's on squats today.
First video: 405x8 for a rep PR, previous best was 5 reps.
Second video: 495x1 for a gym lift PR which was high due to mobility issues today, wasn't too bad though (comp squat is 501.whatever with actual depth) •


• 1st video cred: @mrflynnstone8 / @upperleftlens hype man: @kyle_is_lowe


#squatday #19yearsold #teenbodybuilder #teenpowerlifter #teen3 #subjunior #GordonY #SumnerY #USAPL #USPA #raw #PR #gainz #EmpireLiftsBack #lowbarsquat #fitfam #muscle #motivation #powerbuilder #powerlifting #bodybuilding #93kg #100kg #LeaningOut #OnTheRise

140 kg Deadlift today 😁😁
dont judge me for using the belt hahah

#deadlift #anytimefitness #repsforjesus #empireliftsback #makeitgaintrain

Because IG didn’t like my last post.
Here’s my Rep @ 455 lbs
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#DeadLift
10 Reps @ 135 lbs
8 Reps @ 225 lbs
6 Reps @ 315 lbs
4 Sets of 4 @ 405 lbs (85% of max)
One Rep @ 435 lbs? (91.6% of max)
One Rep @ 455 lbs? (95.7% of max)
Failed Rep @ 485 lbs (+10 lb PR)
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#TriHarder #BodyFit #KC #KansasCity #Fitness #Exercise #Training #Workout #Physique #BodyBuilding #TheForceIsStrong #EmpireLiftsBack #workhard #tights

#DiaDeLosDeadLifts: Brought to you by picking up and putting down some heavy shit! (Check out my next post for 455 set because IG took it down)
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Haven’t DeadLifted in a couple weeks, and decided to go heavy today. Surprised myself with a couple lifts, felt fast off the floor, so I kept adding weight.
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#DeadLift
10 Reps @ 135 lbs
8 Reps @ 225 lbs
6 Reps @ 315 lbs
4 Sets of 4 @ 405 lbs (85% of max)
One Rep @ 435 lbs? (91.6% of max)
One Rep @ 455 lbs? (95.7% of max)
Failed Rep @ 485 lbs (+10 lb PR)
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#TriHarder #BodyFit #KC #KansasCity #Fitness #Exercise #Training #Workout #Physique #BodyBuilding #TheForceIsStrong #EmpireLiftsBack #workhard #tights #Nike #NikeRunning

Absolutely KILLED my Push/Pull workout today... Fast-paced lifts and a quick 20 miles on ze-bike. Raced a pizza delivery guy down Brookside Blvd, and I almost had him! Pizza dude’s got 30 seconds!
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#TriHarder #FitFam #Training #Exercise #BodyFit #KC #KansasCity #Cycling #RoadBike #Triathlon #Swim #Bike #Run #Cardio #Fitness #Workout #TMNT #NinjaTurtles @jamisbikes #StarWars #ForceIsStrong #EmpireLiftsBack

The body is a homeostasis machine that fights change and progression like an angry old conservative that’s told they need to get a smartphone. It wants its Nokia.. and until you shock it with all kinds of strange millennial tactics.. your body is never going to upgrade.
For back, I still start with my heavy Nokia phone rows to begin with.. but every workout I shoot to incorporate some weird variation of a regular movement.
#EmpireLiftsBack #NegativePullups #PullupVariaton #BackAttack #UpgradeTheNokia

Got away a bit this weekend. Nice to have some down time and hangout with family. .
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My Back is still feeling pretty pumped up from my workout with vince. .
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Looking forward to getting back to the gym at home tomorrow!
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#Huntsville #muskoka #fitness #fit #back #empireliftsback #lift #gymlife #nature #outdoors #goodhardorgohome #onelife #enjoy

Great last min trip with the fam up in Huntsville. Spent the whole time trying to find that natural lighting through the Bush. .
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#glisteninthesun #empireliftsback #huntsville #cottage #fitnesslifestyle #fitbody #back #nature #forest

I think it's been the Instagram girl approved amount of time for a "take me back" post. Speaking of back would you just look at that shit, tour guide was hitting me with them angles 💪 #empireliftsback

Angle ✔
Filter ✔
Lighting ✔
Sweaty fat guy ✔
Instagram post complete!
#empireliftsback #shamelessselfie #gymlife #backday #isthatenoughhashtags

Ready to hit the gym but first I need a little something to get me going. By far one of my favorite preworkouts. #bodybuilding #5percentnutrition #gbo #empireliftsback

It's back day and I decided to add something I really hate into my routine... running. I have to start prepping for the CFT now or I won't ever do it until the last minute, and it won't really do any good at that point. I did 4 sets of one exercise, then a half mile run up and down my street, then onto the next exercise. Finished off with some 21s curls for the biceps.
After, I took the lovely Kacey-dog for a walk then ate 2 tuna packets, protein bar with peanut butter and a protein shake. See if my math is right. Tuna (protein) + protein bar (protein) + peanut butter (protein) + protein shake (protein) = GAINZ, right?

Bent Over Barbell Rows: 4x6 at 155, 165 and 2 at 175
Run .5 miles
Wide Grip Lat Pulldown: 4x6 at 115, 120, 125 and 130
Run .5 miles
Close Grip Lat Pulldown: 4x6 at 115, 120, 125 and 130
Run .5 miles
Reverse Grip Barbell Rows: 4x6 at 155, 165, 175 and 185
Run .5 miles
21 Curls: 3 sets at 45, 50 and 55

#fitness #loyaltothegym #backday
#lats #curlsformygirls #running #runningsucks #brosciencelife #empireliftsback #underarmour #vibrams #cellucor #c4preworkout #alphaamino #goldstandardwhey #cftprep #usmc #gainz

2 quick videos from back day yesterday. While I love my plyometric workouts it’s important to work your body in different ways, with different weights and at different speeds to activate all muscle fibre types. #backday #empireliftsback #geekswholift #gym #gymmotivation #fitness #fitnessmotivation #health #lats #latsworkout

Badminton Birdie Bonanza 2018. “The Brofessors” did awesome... ok, we lost 😉😂👊🏻 Its the fun that counts, right?? #bulkahontas #empireliftsback #badminton #happysaturday

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