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#empireliftsback

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"Do your lat pulldowns and your journey toward the dark side will be complete!" --Emperor Pumpatine #empireliftsback @chriscoulsonfitness @gtrejo2417 @tipsymartini

In love with this new bar at @snapfitnessvicpoint 😍💪🏽 if you're like me and have struggled in the past to connect mind to muscle in your lat pulldowns, I would highly recommend giving this bar a go 👊🏽 my coach has put a big emphasis on developing width and thickness in my back this off season and slowly but surely I'm starting to see some small improvements 👍🏽🔥 wearing my @selfmadeliftwear stringer, perfect for a killer backday #KeepWorking #TimeToBuild #EmpireLiftsBack

Finally starting to get to where i want to be, to only start bulking soon once again haha! But super stoked from the progress ive made in just one year! #gaintrain #empireliftsback #alwaysnextyear #curlsforthegirls

"May the fourth" be with you young gym rats #BarWars #EmpireLiftsBack

The Empire Lifts Back @dommazzetti - shop now (link-in bio) #BroScienceGear #empireliftsback #KottonZoo

Dad and mum upgraded my dog bed even though I take up theirs every night. #GettingShredded #ThePillowThatIs #empireliftsback 🐾🐶💪🏼

New tank for my birthday! Thanks Heather and Ever!
#empireliftsback #baldandbearded #beard #guns #muscleshirt

"They see me rowin, they hatin" took the 150lbs for a ride today #empireliftsback #ninjaturtleback #miltarymuscle #shoegameonpoint #insaneweights

MOST RECENT

If you go to the gym but don't take a selfie, do you even lift? It's been three weeks back lifting 5x/wk since having about a month off and feeling like I'm back in my groove. Now to lift all the things!
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#workout #gym #fitness #lift #weightlifting #broscience #empireliftsback #everydayisarmday #gains #dadbod #fitfam #iamtheonewholifts #VNFT #vanfit #vancouverfitness #cosfit #cosfitness #trainlikeasuperhero #capgains #teamcap #doyouevenlift #dyel

Every hour is happy hour when you work at a gym
If you live in SLC slide into the dms and let's workout together

#fitness #inspiration #happyhour #deadlift #gym #slcfitness #instafit #fitfam #lifting #gymquotes #backday #curlsforthegirls #trisfortheguys #lululemon #personaltrainer #empireliftsback #healthy #workout #dreaming

Personal best of 605lbs! 🎉 the mental prep leading up to it was almost as hard as the lift.
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#deadliftday #empireliftsback #thedarkside #austintexas #believeinyou #mindandbody #600lbs

Finally starting to get to where i want to be, to only start bulking soon once again haha! But super stoked from the progress ive made in just one year! #gaintrain #empireliftsback #alwaysnextyear #curlsforthegirls

Saturday Night Shoulders and Back. Lots of Rows, a few light weight #DeadLifts, and finished the night with some #Cardio on the Battle Ropes and Jump Ropes.
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First real workout without my knee brace: 8 Weeks Post-Surgery.
Total Damage: Complete ACL tear, MCL tear, Medial and Lateral Meniscus tears, and bone damage.
#BionicBarry
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#TriHarder #BodyFit #KC #KansasCity #Training #Exercise #Workout #Fitness #BodyBuilding #Physique #EmpireLiftsBack #WorkHard

Post back day pump. After about 6 weeks of dieting, starting to see some minor improvements thanks too @c620nutrition
Also be on the look out for the new Swamp Athletix gear coming soon!
🐊www.swampathletix.com🐊
Promo code: ''PGPRO10"
#backday #empireliftsback #pump #bodybuilding #classicphysique #muscle #fitspo #follow #clothing

Accidental SBD day: 210 Deadlift✅
Looking at this, my form is really holding me back, lose any benefit of a leg drive early on and am relying on my back to pull myself straight. Not good. Work required!!! Hit squats afterwards but failed at 205kg. Caught up with my 5/3/1 sets on bench too amrap at 125kg but failed at 152kg.
Rugby season has started and recovery is gonna be key to how i perform in the gym during the early part of the week. New programme phase starts monday.
#fitfamuk #fitfam #strength #squat #asstograss #girlswhosquat #legday #legsbenedict #squatrack #brodin #4plates #benchpress #chest #muscles #fitness #531 #amrap #strongnotskinny #girlswholift #dontspotmewatchme #jdgym #squat #deadlift #fitnessmotivation #empireliftsback #babyweights #bodybuilding #bodybuildingmotivation

How can two movements be completely different but actually the same? Engagement of the scapula in handstands helps tremendously with lifting overhead - especially in a jerk when you need to stabilize the top. The second video is a drill to train scapular engagement (push the ground away). Try it on a wall until you can balance freestanding #empireliftsback #broscience #brosciencelife #handstand #handstandtips #handstandpushups #olympiclifting

When back day is behind you... pun intended!!! What up squad?!? Sesh 2 in the books! Back day in the books! Woo feeling good feeling great! Say what it's starting to rain?!? That's cause these angels is crying about this work we putting in! Forgive me father for these gains! No excuses just get in and get it done!
#sesh2 #2adays #back #crushedit #liftfuckinheavy #empireliftsback #barbarbinks #repsforjesus #forgivemefatherforthesegains #gains #swoll #swollstoner #greenathletes #fitfam #fitstoner #fitlife #neverquit #train #fighter #clearhead #sbtu #doyouevenlift #broseidon #growhiostateuniversity #schoolsinbitch #nodaysoff

It's been 7-weeks since knee surgery, and I've FINALLY been given the ok to do #DeadLifts! Only allowed to do 135 lbs for sets of 10, but it's better than nothing.
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#DiaDeLosDeadLifts brought to you by VERY light weight and a bunch of pulls. Rocking my #NinjaTurtles tank and #Nike #Soccer gear.
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Total Damage: Complete ACL tear, MCL tear, Medial and Lateral Meniscus tears, and bone damage.
#BionicBarry #DeadLift Party
12 Sets of 10 @ 135 lbs
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#TriHarder #BodyFit #KC #KansasCity #Training #Exercise #Workout #Fitness #BodyBuilding #Physique #EmpireLiftsBack

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