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#empireliftsback

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Today marks 7 weeks post surgery. I didn't think recovery would be this difficult after having my ACL done. It definitely put a lot of things into perspective. Everyday I push myself a little bit harder, and grow stronger. Having out of the gym for such a long period of time has been very difficult. You get out of that routine you love and it can be hard to find that motivation again. I'm excited that I can begin to push my body again slowly and get back into the form and state of mind I miss. #empireliftsback #tbt

200 Club at 77Kg @bro.science.life

Lets see how much we can improve the back 💪🏿 #empireliftsback #getlikekris #fatboy

New tank for my birthday! Thanks Heather and Ever!
#empireliftsback #baldandbearded #beard #guns #muscleshirt

They don't play games here at hburg planet fitness. #lunkalarm #itsreal #dontstealmygainz #empireliftsback

No lats to some lats I'm ok with this #EmpireLiftsBack

Enjoy this picture from last year since I see Rogue One tomorrow. #EmpireLiftsBack

MOST RECENT

Dry fire then hi-volume deads < Dry fire WITH hi-volume deads... *
#ronintactics belt
#trexarms holster
#glock19 blaster
#esstac pouches
#elprez #repsforjesus #empireliftsback #morethan5repsiscardio #train #deadlift #2a

Hittin Back Day with the Homie ✔💪📈 Give my boy @swolteamsix_ a follow .
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#RackingThe100's
#KillingIt
#MakeYourPassionYourPaycheck
#ChampInTheMaking
#GAINZZZZZ
#BackDay
#EmpireLiftsBack
#RowDoor!!!

No lats to some lats I'm ok with this #EmpireLiftsBack

Back day with some 4 plate and 5 plate shrugs or what I like to call them “fuck if I know”
#shrug #fuckifiknow #gainz #empireliftsback #broscience #powerlifting #weightloss #weightlifing #benchpress #press #squat #deadlift #backday #fat #fattofit #fitness

Fit tip #6: During your next workout, really focus on what your doing. Take time and think about each movement and where you're supposed to feel it. Training without thinking can lead to a greater risk of injury and will reduce the effectiveness of your workout. Your muscles grow when they contract and thinking about your muscles and how and when they should contract during exercises is crucial to a good workout. A good way to begin doing this is to research your routine and develop a good understanding of which muscles are worked by which movements. This works for me especially while training my back muscles. Your back is comprised of multiple different muscles that you can train from a myriad of angles and that really respond and grow in response to concentration and focus. Give it a try and get up with me if you have any questions or you want to train! #back #deadlift #villagegym #fitness #personal trainer #empireliftsback #focus #thinkaboutit #AFPA #rowyourboat

😎check dat back looks like I'm getting rear abs lol. If I can even motivate one person to change it is worth it. #backworkout #empireliftsback #swollteam6 #swollmafia #realrecognizereal #nohalfass #fitlife #fitness #dailygrid #flex #nerdmuscle #getsome

Work in progress. Up to 200 lbs from 185 in about a month and a half. Bigger and stronger every day.
#gymshark #gymmotivation #gymlife #gains #pump #workout #workouttime #backday #swoleisthegoal #liftshit #jujimufu #bodybuilding #empireliftsback #dommazzetti #broscience

Aaand after this I died happy 😂...next goal is from the floor #405 #row #rowing #rowmorethanibench #barbell #barbellsforlife #fitness #empireliftsback #povertybench

Threw out my back on the deadlift pr 😅 hit some delts anyway tho and now onto a star wars marathon 🤓 💪🏻💪🏻 #empireliftsback #backday #fitness #gains #delts #deadlift

strong and shaky... but got 110lbs {95% 1RM} for 4 🤓 #fueledbybeefjerky #youarewhatyoueat #soimalsoaricecrispie

200 Club at 77Kg @bro.science.life

I’ve come a long way from the guy who didn’t care what he ate and would rather hang out at home all day. Down 40lbs and feeling good. Only 30lbs more until goal weight. Go out there and take what’s yours. #motivationmonday #gym #stronger #gettingstronger #chestday #stayhungry #stayhumble #gymlife #trusttheprocess #ttpathletes #grindtime #offseasontraining #cyclonenation #whorunit #getbig #eatbigliftbig #maytheforcebewithyou #liftingnerd #empireliftsback

Who does this prick think he is? Coming into my empty gym and lifting weight?? Eh @taylor_f.n.g #sundaygainz #backandbis #backtoback #empireliftsback

When you never deadlift conventional and make 535lb look easy but realized that you probably had 20lbs more in the tank if you maintained a neutral spine.
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#humpday #deadlift
#empireliftsback
#versagrips outfit by #lululemon

That end of tour push is on... @m_spragg #backday #empireliftsback #broscience #brolo

That 4am #cardio #life. Followed by heavy back work 🏋️‍♀️ and swimming 🏊. All in all a great start to this beautiful Tuesday. #empireliftsback #workouteverydamnday #gymsleeprepeat

The force is strong w this one!
Sumo deads beltless 1RM at 225lbs (2x my body weight). Finally hit two plates! 🙃🙃🙃
#sundayfunday #stormtrooper #starwars #deadlifts #liftyoumust #empireliftsback #sithlordintraining

Form check video from today. Bar path could use some work but overall felt smooth. 4 sets of 3 with 435 for my working sets. .
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#deadlifts #powerbuilding #empireliftsback #dadstrength

🔥Chronicles of an Alpha Douche🔥
#SnapFitness
#PurusLabs
#BodyBuilder
#Gayyy
#ProteinShakes
#BrobeansAndCheese
#MisHuevos
#HumanNutrtionMajor
#Gym
#RackPulls
#CumInMeBro
Oh wait... what the fuck?! I mean, #ComeEatMeBro
OHHH WHAT DAFUQ?! I MEANT, #ComeAtMeBro
#KingsvilleTX
#DaaamnDaddy💦
#UltraInstinct
#EmpireLiftsBack
#BackLatSpread
#SpreadLatsLikeRumors
Can't steal ya girl, but can curl your squat max 😏🔥

Fresh prince of Frankston, master of the generic (and hensforth classic) big man pose. Add a black and white filter for instant mass. BOOM.

#classicEric #KFCfueled
#freshprinceoffrankston #returnofthemass #sylg #yoda #gym #rat #empireliftsback #upandatom #dohertysgym #franga #maboirayramano #doom #blackandwhiteeverything #filtergame #pizzapower

Almost got 8 unassisted reps at 250 lbs. Made it to 7 which is still a personal record. #gym #workouttime #benchpress #empireliftsback #workout #personalbest #lifting

9 month transformation 💪🏻#nowandthen #empireliftsback

If you workout and don’t post about it on Instagram, did you even workout?

#fitspo #hashtag #gains #earlymorninggrind #empireliftsback #grind #instagramshit #406 #selfloathing #whyamilikethis #idonthaveanymorehashtags

Love starting my week off training back. Bulking life. Dropped almost 2kg from the weekend in water weight but still up overall sitting just under 90kg. #gymlife #teamac #bulking #fitfam #lifting #gains #backday #empireliftsback #adonisgear #training

If you go to the gym but don't take a selfie, do you even lift? It's been three weeks back lifting 5x/wk since having about a month off and feeling like I'm back in my groove. Now to lift all the things!
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#workout #gym #fitness #lift #weightlifting #broscience #empireliftsback #everydayisarmday #gains #dadbod #fitfam #iamtheonewholifts #VNFT #vanfit #vancouverfitness #cosfit #cosfitness #trainlikeasuperhero #capgains #teamcap #doyouevenlift #dyel

Every hour is happy hour when you work at a gym
If you live in SLC slide into the dms and let's workout together

#fitness #inspiration #happyhour #deadlift #gym #slcfitness #instafit #fitfam #lifting #gymquotes #backday #curlsforthegirls #trisfortheguys #lululemon #personaltrainer #empireliftsback #healthy #workout #dreaming

Personal best of 605lbs! 🎉 the mental prep leading up to it was almost as hard as the lift.
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#deadliftday #empireliftsback #thedarkside #austintexas #believeinyou #mindandbody #600lbs

Finally starting to get to where i want to be, to only start bulking soon once again haha! But super stoked from the progress ive made in just one year! #gaintrain #empireliftsback #alwaysnextyear #curlsforthegirls

Saturday Night Shoulders and Back. Lots of Rows, a few light weight #DeadLifts, and finished the night with some #Cardio on the Battle Ropes and Jump Ropes.
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First real workout without my knee brace: 8 Weeks Post-Surgery.
Total Damage: Complete ACL tear, MCL tear, Medial and Lateral Meniscus tears, and bone damage.
#BionicBarry
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#TriHarder #BodyFit #KC #KansasCity #Training #Exercise #Workout #Fitness #BodyBuilding #Physique #EmpireLiftsBack #WorkHard

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