The difficult thing about being #empathic or #psychic is that most of us can’t turn it off.
Some days that’s fine. We feel strong, and we can roll with it. You know what I’m talking about. When you are well centred and emotionally strong, when your #energy is high and you’re feeling great, then it is easy enough to cope with difficult situations, troubled relationships, needy people. Things roll off you. You don’t take life personally. You don’t bring it in under your skin.
But sometimes as empaths or psychics our energetic skin becomes so thin that everything affects us. Maybe we haven’t had enough sleep. Perhaps we’ve had a shock or an upset. Or we’ve simply had so long immersed in the mega-sensory space that our lives entail, that we’ve reached sensory overload.
When that happens, emergency measures are needed. We need to redefine #boundaries and #selfcare.