Let’s talk mental health, I believe your mental health is just as important as your physical health. This afternoon I’m giving myself some time out to look after my number one, myself.
I was meant to go grocery shopping, instead I’m ordering it online because heck I don’t want to go and stress out over crowds and bloody broccoli. So to make it easier I’ll order it from the comfort of my home this week. I’m sitting in the sun doing my order then I’m going to keep reading @osher_gunsberg book ‘Back,after the break’ - I recommend getting it if you haven’t and maybe do some painting.
I find life is so hectic these days for myself between fertility clinic appointments, work, personal life, family.etc. For those who have had to try for a baby though a clinic will understand the emotional and mental struggle of this. That I find it’s so important to take time out, relax and recharge your batteries so you’re ready to go again. Instead of burning out and having nothing to give and being overwhelmed. So if you find yourself like me doing online grocery shopping because the thought of fighting through crowds is too much and you patience is thin, hey! That’s cool too. If you’ve cancel something because you have to look after yourself, that’s cool too. We can’t give our all to those around us if we aren’t feeling ourselves mentally.
Do you have any mental health self love that you enjoy? For me it’s all about ready, being creative and bubble baths. Oh an cuddles with my dogs!
Let me know if you have anything you recommend for some down time!