#emotionally

MOST RECENT

Right at the top of Marincello trail, right when you’re done, right when your legs are like ‘staaaaahp’ and the sweat is ping-pinging down onto your top tube, you see these acres of bright yellow wildflowers and you’re like “this is dumb” so you stop and sip them in and be glad you’re riding alone to dance how you feel #curveball #PR #emotionally

It’s May! And I know I said I was going to post about #lymedisease #ticks and #prevention and I will! But I wanted to quickly share about #blackflies 😳😳😳 When we moved here last May we discovered that #May was Black Fly season. I honestly thought black flies were these ginormous black annoying things AND quickly discovered this is NOT the case. These little buggers are super tiny. So sneaky! .

I wasn’t very prepared last year. So I didn’t really protect the kids. Emaline got bit and had a reaction. Her immune system has been compromised since birth, so we stay on top of it. The move and her happy stress affected her adrenals and the bug and whatever pathogen it had, knocked her out of balance. (See pic two for her inflamed eye). 😱We gave her homeopathy to help balance her again. #nobenadryl needed. .

This year I am more prepared! Black flies HATE peppermint. So before they go out I use the #doterra touch roller on their temples, front/back of neck and if they have short sleeves, on their arms (a spot I know they won’t rub their eye with) and so far it’s worked! The only one who got bit (my bad) was the little guy. He doesn’t have a compromised immune system though as we’ve very carefully supported it from conception to now, using natural remedies, healthy food, healthy mommy to pass on her immune system etc. AND he’s had no reaction. Win! 🎉
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#peppermint #essentialoil is a great for many things! It can replace your afternoon coffee and give you that 3:00 pm pick me up that most need. It’s great to diffuse for kids when they have a cough/congestion. It’s great for #mold (diffuse for protection) as mold in the #gut is awful. Its great when combined with #lemon and #lavender for #seasonalallergies It’s great for upset tummy/IBS/nausea. It relaxes muscles; clears sinuses; curb cravings; helps focus; soothe itch; heal sun burns...and on and on. 😝 Peppermint #emotionally is the Oil of A Bouyant Heart 💖✨
Be sure to protect yourself from those pesky bugs!! Happy May!! #essentialoils #touchrollers #bugrepellent #naturalbugrepellent #naturalliving #naturaloptions #nochemicals #immunehealth #bugbite

You know you are #Tired!
When you know you are #PHYSICALLY & #EMOTIONALLY drained. But You have to keep going for what You #Love ❤️ #emotionallydrained

#Emotionally I'm a #introvert but it comes off as #aggression 💯😎 #goodmorningamerica

[On the Blog] Prayer - “Does God hear and listen to my prayers?” Read more: https://www.e5leader.com/prayer

I OVERCAME DANGEROUS DISORDERED EATING PATTERNS - and so can you!🥂💗
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I would #mindlessly eat in front of the tv in bed when I was stressed out with a BIG bowl of ice cream & whip cream on my lap, shoveling it down my throat as my mind and thoughts spun.
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I would #binge (bad) after a long, busy day at work and consume LITERALLY anywhere from 800-1,200 calories in the matter of 20 MINUTES. This is what really robbed me of my confidence and happiness the most - I just couldn't control my binges.
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I would #emotionally eat after a frustrating situation because I needed something to make me feel better and soothe me - & food ALWAYS helped to fill that void.
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I cut down to 1,000 calories in high school and stayed on a low fat, sugar free diet because that was the new thing to do in order to be skinny. I was 97lbs & 5'4" 🤦🏻‍♀️
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After my binges, I was left feeling disappointed, frustrated, mad, guilty, defeated, ashamed, sick - I hated myself and my decision. Physically I couldn't breath because my stomach was so full of everything - whatever was in the kitchen ended up in my stomach.
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I “lived” like this, in secret, for years. There was no social media at this time, so unlike you, I couldn't reach out to someone struggling with the same issues I had and chat. The way I eat now took me nearly ten years to get under control bc I went at it alone.
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Eight years ago I found that happy balance where I'm not occupied with numbers or concerned about my body or size.
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I had to get my mind right first by forgiving & accepting that what’s done is done and having faith.
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Here’s just some of what we’ll do together:
- Identify your triggers
- Identify any patterns
- Stop your negative self talk
- Repeat positive affirmations/reframe your mind
- Build healthy habits that align with your life goals.
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I'm here today to tell you
- exercising twice a day coupled with an hour of cardio
- cutting calories dangerously low
- and relying on fat burners is NOT the answer.
🙋🏻Trust me. Yes, you'll lose weight, but you are going to feel like a zombie after a few weeks, not to mention the harm you’re doing to your hormones, metabolism and thyroid.
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If you need help, DM or email

SURE, I want my business to be successful, but I’m also concerned about BEcoming thee woman God has designed me to be. What about you?
#theeevolvingwoman
#betheewoman
#womanofGod
#mentally
#emotionally
#spiritually
#socially
#physically


They say home is where your heart is. 💖
⠀💕☀
And even tho I love my family to the moon and back, I have to admit that my hometown isn't my home anymore. ⠀💕☀
I feel locked up. Like I can't move around freely. I need more anonymity. I need space and freedom and infinite possibilities. Am I taking all this opportunity? Hell no, even in Frankfurt I am often for myself and enjoy my own company, because I choose to live like that.
⠀💕☀
But I also enjoy knowing that when I want to be surrounded by people, I just have to go around the corner to feel the bustle of life. ⠀💕☀
I love my family, so so much and I wish they would stop asking me to move back home. Cause it makes me sad to look into their faces when I say, "No, this isn't my life anymore." 😢
⠀💕☀
I wish they would understand me... I wish they'd let me go. I wish they wouldn't be so sad when I leave. I wish they'd be happy for me, that I live the life that's good for me. ⠀💕☀
Don't cage me. Don't hold on to me. Let me go.
⠀💕☀
Because I love you so much, that I keep coming back to you always and forever. ⠀💕☀
Please know: I do love you! 😘
Your Sunny
⠀💕☀


#dontbesad #takecare #illbeback #soon #ipromise #fromsunnywithlove #myfamilyiseverything #idoloveyou #storytime #myhome #iwanttobreakfree #home #hometown #lovemylife #ilovemyfamily #emotionally #feelingthankful #mood #Biberach #Frankfurt #ichoosetobehappy #iwantyoutobehappytoo #familylove #homeoswhereyourheartis #familyreunion

#happyplace 🙏 Have a place you go when you don’t want to go somewhere or do something 💗#inyourmind 💗 I go to ⛩ #japan ⛩ when I need to #escape mentally or #emotionally ❤️ #mentalescape is #mentalsanctuary 🙏 #mindtravel can be a #gamechanger 💗 It’s not denial — it’s #selfpreservation 🙏 Where do you go? 🙏🏽 #soultravelers #visualization #meditation #mindfulmeditation #yoganidra #hypnotherapy ❤️

Throughout my 46 years of life, I’ve tried to be like many people. NOW, I’m only concerned about BEcoming thee woman God has designed me to be. What about you?
#theeevolvingwoman
#betheewoman
#womanofGod
#mentally
#emotionally
#spiritually
#socially
#physically

Never attach to people #emotionally because if u did this they will find a way to heart u

Get clear on what your core values are, every action you take stands for something. #values #corevalues #action #behaviour #physically #emotionally #mentally #spirituality #happiness #purpose #qoute

There’s always time people and opportunities to make changes for a happier and healthier future. The power is in you! #unleashyourpotential #evolve #grow #enjoythejourney #emotionally #physically #mentally #makeachange #onelife #deepforamonday 😊

So I have changed my mind a few times this morning about posting this, but concluded that I am not the only one that has been in this situation, and how I handled it may #help or #encourage another.

Backgrounder: We met 3 years ago whilst I was #travelling, it was a whirlwind #holidayromance but once I left the country I quickly learned that 1. He was unable to #communicate (I mean radio silence), and 2. The finance was not in place. So it became a friendly text messaging scenario, mostly him initiating.

7 months ago he messaged saying he decided to get married, I congratulated him and highlighted that our contact should stop. He reasoned that he had told her all about me, and she was cool with us messaging.

3 weeks ago I woke up to wedding pics. I congratulated him, stressed the same point again and communicated that it was something I would not be comfortable with if I was in her shoes.

Yesterday he sent a message, and my #reaction was #enough I need to #nipitinthebutt. His reply “Ok, I have heard you and thank you” reassured me that he had digested what I wrote.

People need to be #emotionally ready before entering into #marriage. #Letgo of your past and #moveforward with your #future.

#takeastand #notinmyname #karmaisreal #respectmarriage #respectyourself #Bunsen_lady #comment #quoteoftheday #dating #exboyfriend #resilience #realtalk #honesty #relationship #mondaystart #spokenword #poetry

HOY ESTAMOS EN ESTE PLAN, y es que por aquí es festivo✨
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Así que hoy será un #slowday para seguir disfrutando con ellas, que con lo rápido que crecen... ¡ya podemos exprimirlas!
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¡Besotes gordotes!
PD: Por cierto, ayer mi #baby3ontheway y yo cumplimos #18semanas !!! .
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#clikinmoms #lethekids #cameramama #oureverydaymoments #maternidad #momhood #simplychildren #lifestyle #mamafotografa #mamablogger #jetaime #instamom #twoyearsold #love #absolutelove #beloveddaughter #amor #baby #babyphotography #babiesofig #dreaming #emotionalphotography #slowlife #awsomebaby #emotionally #thisislove #cutest_kiddies

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