#emotionalhealing

18682 posts

TOP POSTS

Here is my final contribution to #thegreatcoverup challenge for @blackoutpoetrychallenges. This is a very personal and emotional piece for me. Some of you out there know the story behind this post. For those that don't, in short...I've been through hell for over 5 years and this marks a big milestone for me. Starting over. There is only right now. And I AM in fact reinventing myself...
.
The ashes used are the remnants from a burn box therapy party from this past weekend with the love and support from amazing family and friends (online and off).
.
Also, I'm making this a part of my #abitofbukowski series in regards to the poem 'No Leaders Please'. Because dammit, it just makes so much sense right now. Thanks for all the support and much love - Mike 🖤🖤🖤🖤 .
.
.
.
#blackoutpoetry #poetry #words #foundpoetry #art #makeart #makeblackoutpoetry #erasurepoetry #bpchallenges :::: #mentalhealthawareness #depression #artistherapy #therapy #mindfulness #altwaystoheal #healing #emotionalhealing #wellness #feelgood #youngstown #ohio

Photographed a ton of new pieces today! This perfect layering necklace was one of them 💎 featuring a wire wrapped Amethyst crystal with a blue Howlite Buddha and some Amazonite gem chips, all hung on silver plated chain 🔮 This piece is a talisman of stress relief, inner peace, emotional calm and healing, and of releasing negative energy ✨ WWW.DRAYAJADE.COM 🌿💕🌈

Don't waste the peel!
There are 4 facial treatments you can use to combat acne, besides eliminating animal products from your diet, all of which make use of the banana peel's many healthy properties for your skin: . - It contains the vitamins A, B, C and E and zinc, manganese and iron, which help prevent infections. - It acts as a natural peel, removing toxins from your pores. - Furthermore, it has an antiseptic effect and is thus well-suited to fight bacteria that cause acne. - Banana peels are rich in antioxidants, which fight acne-causing germs. - They have enzymes that keep the skin moist. - They contain starch that removes excess oil from your pores.
NOTE: Always begin these skin treatments on clean skin!

1. Simply rub a fresh banana peel on your skin for 10 minutes, avoiding the eyes. Allow any residue to absorbed by your skin for 20 minutes and then rinse thoroughly with water. Repeat this procedure two to three times every day for best results.

2. For a gentle daily scrub, add a #banana peel, 3 tbsp of sugar and 1/2 cup of oatmeal into a mixer and pulse until the banana peel is well broken down. Apply this mixture to your face, gently massage, and leave on for 10 minutes. Rinse with lukewarm water.

3. Turmeric contains #antibacterial substances, helping to reduce swelling and eliminate acne-causing germs. For an effective mask, add a banana peel to a mixer and create a paste. Then add 1 tbsp each of turmeric powder and baking soda. Next, add enough water to create a fine paste. Apply to the face and leave on for 15 minutes before rinsing with warm water.

4. The natural acid from lemons help kill acne-causing bacteria and helps existing scars to fade. Important: make sure that you don't get it in your eyes as lemon juice can sting! Follow the same instructions as above, substituting 1 tbsp each of #lemon juice for the #turmeric and baking soda. #uglybynature
Source: http://www.hefty.co/banana-peel-for-skin/
.
.
.
.

One of the hardest things about loving your body and growth is loving it when it shifts, changes and does things that don't make sense.
I feel like I've been hyper aware of this inner critic and frustration as I've gained a few pounds and my skin has become super sensitive and reactive.
I've recognized there is always still work to do. Because society only gives us one message.
Hate yourself.
Hate your body.
Learning to accept my body's ebbs and flows and still feel loved, beautiful and a-ok feels like an uphill battle in the moment.
I am choosing to believe that this body today is just as loveable than when I weighed less, and is just as loveable as when I weighed a lot more. That my weight actually DOES NOT determine my loveability AT ALL.
And sitting in my discomfort. Not rushing to a diet. Not rushing to a quick fix. Quieting my inner bully. Quieting the shame.
And putting this self unconditional love to the test.
I've been doing a lot of mirror work. Making sure I don't avoid and hide. Oh this is hard. But I refuse to be overtaken by shame.
That was the old me.
The new me gives my body permission to be exactly where it is.
To seek to understand.
To validate.
To really listen.
And to nourish and nurture myself and my needs.
I know I'm processing some deep stuff, so it's time to give myself extra love and tenderness.
Oh my sweet body.
Brilliant. Wise. Perfect.
📸: @anniereeves

⚡️Your reality is a reflection of your strongest belief. How are you limiting yourself? How are you tapping into your infinite potential? What do you believe about yourself and why?

When we change our thoughts the external reality mirrors the shift. Opening our hearts, feeling our emotions, tuning into our intuition, and carefully crafting our belief systems are keys to profound clarity, perspective and trust 🦋🌍🙏🏼❤️
.
.
.
.
.
#openyourheart #trsutyourself #machupicchu #peru #sacredvalley #loveyourself #emotionalhealing #onelove #oneheart #yogaoutside #yogaeverywhere #yogainspiration #yogalife #igyoga #beyou #mantra #intention #loa #lawofattraction

Custom OOAK Pink Tourmaline Wolf Amulet in 14K Rose Gold fill! ☺️💜💫#pinktourmaline #love #emotionalhealing #heartchakra #joy #calming #purifying #solrayz #meaningfuljewelry #handmadejewelry #createdwithlove

Healing does not typically happen all at once. It is journey similar to crossing over an ocean. You can't always see the other side, but keep going. It can get wavy and stormy at times, but keep going. You may have unexpected delays or detours, but keep going. You will eventually make it to the other side... stronger and wiser than ever before.
Joy and peace await you.

You are worth this journey! Be brave, be patient, weather the storms along the way, and keep going. You deserve joy and peace! You are on your way, and you will get there. Sending you courage, strength and confidence to make it to the other side! 🌈💜💛 You Matter Here 💛💜🌈 •
P.S. My heart goes out to all the victims and survivors of the attacks and loved ones in Britain. Praying for peace and healing.

There is always light in our perceived darkness. #author #emotionalhealing #essentialoil #blogger

Good morning everyone! Snagged this awesome shot of a Lilac bush while walking the pups. Tomorrow is shipping day so I am going to squeeze in some more sales today. Auctions or flash sales?! 💜
.
.
.
.
.
.
.
.
.
.
.
#spring #springishere #lilac #floral #flowers #photography #littleflower #crystals #purpleflower #crystalhealing #lilacbush #nature #gaia #mothernature #loveandlight #zen #meditation #sacredspace #healing #emotionalhealing #Wednesday #humpday #beauty #naturalbeauty #earth #beautifulearth #blessedbe #blessed #soulsearching #nomad

MOST RECENT

Good morning everyone! Snagged this awesome shot of a Lilac bush while walking the pups. Tomorrow is shipping day so I am going to squeeze in some more sales today. Auctions or flash sales?! 💜
.
.
.
.
.
.
.
.
.
.
.
#spring #springishere #lilac #floral #flowers #photography #littleflower #crystals #purpleflower #crystalhealing #lilacbush #nature #gaia #mothernature #loveandlight #zen #meditation #sacredspace #healing #emotionalhealing #Wednesday #humpday #beauty #naturalbeauty #earth #beautifulearth #blessedbe #blessed #soulsearching #nomad

Do you have difficulty staying on task? Apply In Tune to your temples and the back of your neck when you need to concentrate. Friends, you got this. 📚
.
.
.
#thetypeahippie #aromaflow #essentialoilenthusiast #essentialoils #essentialoilmentor #doterra #intune #studyhall #studyessentials #soulcoach #souldesigner #healing #emotionalhealing #service #community #love

This is the blend I have been using for my middle child every night as he goes to sleep and it works beautifully.
2 drops Cardamom (helps dispel any feelings of anger)
2 drops Lime (gives you a zest for life)
2 drops White Fir (soothing/healing)
2 drops Balance (chill out/grounding)
.
.
If you would like to sample any of these oils or get a recommendation on some oils or diffuser's please PM me as I'd love to help.

It's so easy to see the perfection in others. Especially animals. What would this horse have to hide from. What judgments would this horse aim at itself. How far away from its innate power and beauty would this horse be to overeat, obsess about food, isolate himself for fear of being seen for who he may be. So who are we, really? What is our nature? What can we return to in order to heal?
.
.
.
#edrecovery #edsupport #bingeing #binge #bingeeating #bingeeatingdisorder #overeating #emotionalhealing #youareenough #iamenough

If you need to be saved physically there is no shame, whether it’s rescuing you from danger or treating a physical illness. Emotional, mental, and relational healing is no different!! No shame!!! Brave people get help in any area when they need it. Contact me for a free consultation if you are considering counseling. Not ready to call yet, check out my website that has a lot of free counseling help available on it. counseling4hope.com (link in bio)
#emotionalhealing #mentalhealing #relationships #relationalhealing #mentalhealth #mentalhealthstigma #mentalhealthawareness #noshame #counseling #therapy #therapist #counseling4hope #anxiety #depression #betrayal #divorce #relationshipproblems #parenting #teengirls #womensissues #needhelp #mckinney #mckinneytx #friscotx #women #abuse #trauma

:
:
Sit in your soup.
Feel your feelings.
Deny them and they will find their way into places they were not meant to be held, creating havoc, festering, impatiently waiting to be experienced and processed.
🚫 Beating ourselves up for having a particular feeling.
🚫 Judgement.
:
#naturespeaks100days
Day 47/100
:
::
:
#freeyourself #freeyourmind #freedom #emotionalhealing #healyoursoul #goslings #naturephotography #naturenurtures #onlylove #nurtureyourspirit #mindfulness

One of the hardest things about loving your body and growth is loving it when it shifts, changes and does things that don't make sense.
I feel like I've been hyper aware of this inner critic and frustration as I've gained a few pounds and my skin has become super sensitive and reactive.
I've recognized there is always still work to do. Because society only gives us one message.
Hate yourself.
Hate your body.
Learning to accept my body's ebbs and flows and still feel loved, beautiful and a-ok feels like an uphill battle in the moment.
I am choosing to believe that this body today is just as loveable than when I weighed less, and is just as loveable as when I weighed a lot more. That my weight actually DOES NOT determine my loveability AT ALL.
And sitting in my discomfort. Not rushing to a diet. Not rushing to a quick fix. Quieting my inner bully. Quieting the shame.
And putting this self unconditional love to the test.
I've been doing a lot of mirror work. Making sure I don't avoid and hide. Oh this is hard. But I refuse to be overtaken by shame.
That was the old me.
The new me gives my body permission to be exactly where it is.
To seek to understand.
To validate.
To really listen.
And to nourish and nurture myself and my needs.
I know I'm processing some deep stuff, so it's time to give myself extra love and tenderness.
Oh my sweet body.
Brilliant. Wise. Perfect.
📸: @anniereeves

Join Advanced ThetaHealing® class on June 16, 17 & 18. The Advanced ThetaHealing® Course expands the information in the Basic Class to encompass an in-depth understanding of the Seven Planes of Existence that surround us.

#thetahealingclasses
#naturalpainrelief
#energyhealing
#therapeuticyoga
#emotionalhealing
#spiritualhealing

For those of us needing a little peace.
Breathe in the #elderberryflowers

There is freedom and beauty in not having to hide my feelings and strength in knowing He is sovereign.

#hesustains #trustinhim #truthforthetrenches

@Regrann from @diwienhartono - IS OK NOT TO BE OK
.
.
Menutup sampah batin dengan kata-kata positif rasanya sepeti menutupi bau busuk dengan harum bunga-bunga
.
.
Namanya sampah, bau busuknya lama-lama akan akan tercium juga. Dia akan mencari perhatian keluar dengan rasa tidak nyaman ditubuh alias sakit ditubuh
.
.
Bukan waktu yang akan menyembuhkan, melainkan keberanian untuk jujur mengakuilah bahwa "I'm not ok" untuk kemudian menyembuhkannya
.
.
. "I'm not OK", mengijinkan segala ketidaknyamanan yang ada terutama di batin, seperti: sedih, kuatir, takut, pura-pura dan marah. .
. .
.
#tatpractitioners
#TapasAccupressureTechnic
#selfhealing
#emotionalhealing
#inwardjourney
#RabuTAT

I recorded the beautiful relaxing sounds of the koshi bells as an a compliment to your guided meditations yesterday. Get your ears ready.... Coming soon!!

🌸 G E R A N I U M - the Oil of Love & Trust 💗
----
Love it or hate it's smell, this is what it stands for. I don't enjoy it's pungent aroma but whenever I'm repelled by an aroma I get curious and try to see if there's a lesson to be learnt in that - and this is when I will always refer to my 'Emotions & Essential Oils' book. Here's what it says about Geranium:
----
'Geranium restores confidence in the innate goodness of others and in the world. When there has been a loss of trust in relationships, geranium encourages emotional honesty, love and forgiveness. It fosters receptivity to human love and connection. 💕
----
Geranium heals the broken heart. It encourages emotional honesty by facilitating the emergence of brief or pain that has been suppressed. Geranium softens anger and assists in healing emotional wounds - it assists in re-opening the heart so that love may flow freely. 💗
----
It leads us away from the logical mind and into the warmth and nurture of the heart. 💕
----
Otherwise known as 'the emotional healer' - or she could be simply called 'Goddess' with such an emotional force 💗
----
Come & join us on this journey.. you'll love how we play in our private community - simply click the link in the bio to Get Started - Bridget xo
.
.
.
.
#geranium #natureknows #essentialsoils #emotions #emotionalhealing #love #trust #healing #naturallife #naturalliving #selfcare #emotionsandessentialoils #danielmacdonald #body #mind #health #womenshealth

Gracias, Mar! 💙🌊💚 Ahora todo está más claro. 💚💙 #aguasalada #ocean #claridad

Poison People. They spew negativity to demean and deflate you. And they think you're the problem. It's happening more and more. Herewith, a guide for surviving toxic times.

Read all the way to the end to find out how to deal with this type of behaviour and to add one more thing...be kind to yourself. Living in and around these types of people can really affect us, so whenever you can, love yourself and treat yourself with respect and care. It's healing and will help you strengthen for the next encounter.
#toxicpeople #emotionalwellbeing #loveyourself #healing #emotionalhealing#replenishyourwell #keepingitreal #resolve #strongertogether #empowering#takeanewapproach #youvegotthis

Read it > http://bit.ly/2qYmQOl

Here is my final contribution to #thegreatcoverup challenge for @blackoutpoetrychallenges. This is a very personal and emotional piece for me. Some of you out there know the story behind this post. For those that don't, in short...I've been through hell for over 5 years and this marks a big milestone for me. Starting over. There is only right now. And I AM in fact reinventing myself...
.
The ashes used are the remnants from a burn box therapy party from this past weekend with the love and support from amazing family and friends (online and off).
.
Also, I'm making this a part of my #abitofbukowski series in regards to the poem 'No Leaders Please'. Because dammit, it just makes so much sense right now. Thanks for all the support and much love - Mike 🖤🖤🖤🖤 .
.
.
.
#blackoutpoetry #poetry #words #foundpoetry #art #makeart #makeblackoutpoetry #erasurepoetry #bpchallenges :::: #mentalhealthawareness #depression #artistherapy #therapy #mindfulness #altwaystoheal #healing #emotionalhealing #wellness #feelgood #youngstown #ohio

what would they say?

Most Popular Instagram Hashtags