#emotionalhealing

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You need to FEEL it to HEAL it! Healing is the process of getting REAL about what you FEEL so that you can HEAL. By allowing your feelings to be what they are, you can experience the root belief that created it in the first place. When we do this we start to understand WHY we feel what we feel rather than ignoring it, pretending it isn't there, making up for it in some external form, denying it or BLAMING YOURSELF FOR IT. When we blame ourselves for what we feel we are blocking our ability to ever heal. 🙏🏻💛LOVE is who you are. When we love our process, we come back to wholeness! #TruthRoom
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#selflove #healing #feeling #wholeness #spiritualthoughts #holistichealing #emotionalhealing #soullab #inspired

I mentioned yesterday about the power of choosing to step into a higher timeline of light. ⠀

I get that this is a bit abstract... ⠀

And really, the process for this is multifaceted... ⠀

But a couple of keys include: ⠀

Releasing the layers of illusion, toxins, and emotional turmoil... ⠀

And then integrating, assimilating, and lifting up to a higher level of light. ⠀

For many people, the biggest thing right now is letting go of the fear based and disconnected states that have become "normal". ⠀

Unplugging from limiting beliefs, negative programs and toxic patterns can almost automatically trigger a profound shift. ⠀

And a core part of this is emotional healing.⠀

The density tied to lower emotions is incredibly limiting when it comes to healing, spiritual ascension, and stepping into a higher timeline. ⠀

Plus, when emotions aren't dealt with they have a way of bubbling up at the most inopportune of times. ⠀

The Eclipse energies may also be revealing where you're still holding onto lower emotions now... ⠀

Which is why I wanted to share a simple emotional healing process with you today: ⠀

Check it out... 🌟✨💖LINK IN BIO 💖✨🌟⠀

Release into the light... ⠀

And keep in mind, it takes WAY more energy to suppress past pain and lower emotions than it does to just dive in, do the work... ⠀

And let it go! ⠀

Sending you love, light, and the brightest blessings, ⠀

Melanie⠀

🌟✨💖🌎🙏🌎💖✨🌟⠀

#askangels #emotionalclearing #emotionalhealing #releaseintothelight #eclipsegateway #lightandlove #energyupdate #lightworkersofinstagram #emotionalrelease #letitgo #sedonavibes #homesweethome

A stellar night at the #ekka - best fireworks display I have ever seen in my life. We had the best last day. A great day to go to the show.

Misión cumplida ! Amo mi trabajo ! 💜❤️☀️ #emotionalhealing #horsesandponies #teraphyhorse

Are you craving to feel and know your deepest purpose? Here's a clue on how to find it: Your purpose is that thing that puts you on your hands and knees, surrendered with gratitude for the life you're living at this moment. For me, it's facilitating breakthroughs for you, being a rainbow bridge for you to cross over to live the life you love. What is it for you?

As our Self Belief strengthens we focus less on those who don't believe in us, and more on the path forward to manifesting that Self Belief. We realize those who struggle to accept our truth, our passions, our path, are struggling to accept their own. Blinded by their own absence of self belief, still attached to limiting fear based belief systems, stagnating their flow.
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As we channel energy that was previously expended on external perception, judgements, expectations, towards our internal reality, we birth a new world. A world within a mindset, creating fresh thoughts embedded in peace, purpose, and productivity. Thoughts that spark a wildfire of choices, aligning with our true voice...our pure essence. Choices that reveal effort, motivation, desire...mindfully inspiring forward momentum
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As we release our True Voice into the Universe, energetic matches that resonate with that truth, appear. Attracted to their own reflection.
Some mingle and observe before they are on their way seeking new resonance. We Wish them well. Others stay.
Intrigued. Fascinated.
They learn, heal, grow, encourage,
and evolve with you.
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When we cultivate an inner world bubbling with Self belief, we find ourself humbled... surrounded by energies all around the world, who believe in us, too.✨🌟✨
I see you.
I appreciate you.
I Am You.
Thank you.
✏️Chitter✨〰💙

Happy Friday, friends!! How do you wind down and get yourself ready for the weekend?⠀

If you're looking for something to #uplift you from all the stress and fatigue of the past week, check out my 12-min free class => 😌 Rejuvenating Meditation for Stress and Anxiety Relief 😌⠀

Watch it on my YouTube channel @ BrettLarkinYoga and leave a comment letting me know how your meditation went 💕💕⠀
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#upliftedyoga #feelgoodfriday #relaxmode #unwind #emotionalhealing #stressrelief #anxietyrelief #yogaobsessed #yogalife #yogaeverydamnday #intuition #selfhealing #yogalove #yogamom #yogaeverywhere #beherenow #breatheinbreatheout #yogapractice #meditation #highlymeditated #beinthemoment #rejuvenate #pranayama #breathwork

MAKE THE MOST OF THE UPCOMING SOLAR ECLIPSE ✓The eclipse time is the best time to go inward, become quiet & allow the old subconscious conditioning to pass. ✓Everything that has been suppressed & hidden is now becoming visible.
Everything that is not unity (separation/polarity/duality) is coming up to be transmuted & healed.
Those who have NOT done any inner work and cleared the majority of their subconscious patterns are especially triggered by the automatic subconscious responses and might find it very challenging to deal with their own and the collective shadow right now. However, even if you have done all the inner work, it is very likely that you are taking on the shadow of the collective if you are an empath. Therefore, be gentle and compassionate with yourself and others in any case.
See this time as a planetary "consciousness reset" or a "reboot of a computer system". The old ways of Being are being released so that we can embody collectively a new unity frequency.

If you have lived in denial or if there are many areas in your life you avoided looking at and were running away from they will most likely be brought to the surface now so that you can lovingly and with compassion release everything that no longer serves you.
To support you on this journey and to upgrade your subconscious programming so that the transition for you is less dramatic I have put together a powerful "Raise Your Frequency & Master Your Energy and Emotions" Bundle.
It contains 6 Energy Infused Guided Meditations, Energy downloads, 3 x Handouts, and an Ebook!

Here are just a few things you can expect when you upgrade your frequency and listen to these energy infused medications on a regular basis. ✓Transmute the lower denser frequencies from your energy body.
Let go of automatic responses and triggers.
✓Achieve a state of greater harmony when faced with challenging situations.
✓Reduce stress and drama so that you can settle into a more harmonious, fulfilling and graceful​ life ✓Attract genuine, nurturing, loving, soul-nourishing relationships
http://www.erika-inspiration.com/downloads/energy-infused-guided-meditation-and-self-hypnosis-bundle

MOST RECENT

I have been feeling some mega vacation blues this week. My husband and I were away for almost three weeks and seriously had such an amazing time! I quickly become comfortable with the two of us being in our own little world away from the hustle and bustle of life. Needless to say, I'm struggling getting back into the swing of things!
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I've been using Joy over my heart and Frankincense on my wrist and back of neck. I need all the emotional support possible, and so thankful for what these bottles can do 💕

Acceptance essential oil blend
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🌱Acceptance stimulates the mind, compelling us to open and accept new things, people, or relationships in life, allowing one to reach a higher potential. It also helps us to overcome procrastination and denial.
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🌿Blend contains essential oils of Coriander, Geranium, Bergamot, Frankincense, Royal Hawaiian Sandalwood, Grapefruit, and Jasmine, among others.
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💛 “I would have despaired unless I had believed that I would see the goodness of the LORD In the land of the living. Wait for the LORD; Be strong and let your heart take courage; Yes, wait for the LORD.” -‭‭ Psalms ‭27:13-14‬
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What areas in your life do you need to approach with an attitude of acceptance? Pray about it and give it over to God. Put a drop or two of Acceptance over your heart or on your wrists and DO IT! 💜

Tonight's FREE Teleseminar | Last in this series "Create your ideal life" - (Full Recap) My testimony (Full hour) - It's going to be REAL!
9pm ET and 6pm PT. To obtain your DIAL-IN CREDENTIALS subscribe @ Www.Danielledagba.com/events #true #story #christian #christjesus #jesuschrist #christianwoman #gods #favor #realchange #emotionalhealing #womenempowerment

If you haven't noticed, I've been MIA on Instagram recently. There's a reason for that... I'm tired of the negativity. There's so much going around that I can't even handle it. Since I'm an empath, the negativity has brought my energy very down and put me in a dark place. Taking time away from social media was exactly what I needed, well that and a TON of Lime oil.
I have been using this oil a lot recently. It promotes feelings of excitement while combatting depressive feelings. It is also amazing for showing you the purpose you have in this life. It is a cleansing oil that not only cleanses physical things, but also emotional feelings. It has changed my energy a ridiculous amount.
Oh. And it's delicious in salsa. 🙌🏼 Lol.

Question of the day: how have you been responding to the negativity and hate in today's world?

MOTHER STRESS SOS
We are into the last leg of the summer holidays in the U.K.
How you doing?
Starting to feel the burn, feeling on edge and a bit exhausted?
Even thought you love them to the moon and back, parenting 24/7 takes a lot of energy and when we start to get tired we feel anxious and stressed more easily.
Why not give my FREE tutorial a whirl? Learn my favourite technique for releasing feelings of anxiety and stress so you can pull yourself back from that downwards spiral and get back to being fun ,happy you! 🙌🏻 Just hit the link in my bio and enjoy!
http://worry-free.org/melt-away-anxiety

Love Josie 🙋🏼
Hypnotherapist & Coach

You need to FEEL it to HEAL it! Healing is the process of getting REAL about what you FEEL so that you can HEAL. By allowing your feelings to be what they are, you can experience the root belief that created it in the first place. When we do this we start to understand WHY we feel what we feel rather than ignoring it, pretending it isn't there, making up for it in some external form, denying it or BLAMING YOURSELF FOR IT. When we blame ourselves for what we feel we are blocking our ability to ever heal. 🙏🏻💛LOVE is who you are. When we love our process, we come back to wholeness! #TruthRoom
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#selflove #healing #feeling #wholeness #spiritualthoughts #holistichealing #emotionalhealing #soullab #inspired

These past few weeks gave me much needed re-tuning opportunities with my own self, and definitely with my own body on a daily basis :) But what is still a bit pleasantly surprising to me is that it helped so much with my relationships with others as well. It seems like when I did the opposite (the denying and sweeping under the rug my emotional wounds and trying to only keep the appearances, not trusting my own sensations and intuition), it took so much energy out of me that I had no more left when it came to others and I became short tempered, demanding and not a particularly nice person to be around. Whereas now, when I started to actually listen to my own body and honouring what it says, I became much more relaxed, attentive and understanding not only to myself, but others around me as well :) Although initially it certainly wasn't the reason (at least not the main one) for me to start changing my mindset and approach to my daily life, it is a very welcomed bonus. So thank you, every single one of you, who somehow contacted me (or talked to me face to face), noticed and celebrated my own changes. It means a lot to me that you've taken the time and effort to read my posts, listen to me and watch me grow :) And I certainly hope and will keep striving to be a better friend, sister, wife, daughter-in-law, activist and generally a better person to you as well :) So I would be able to reciprocate the attention, kindness and understanding that you've showed me :) Hope you had a nice weekend :) #innergame #emotionalhealing #growing #kindness #mentality #mindset #understanding #vegan #veganai2nulis #crueltyfree #bekindtoyourself #cleverwaytolive #empathy #relationships #vegansofinstagram #vegansofig

First forgive yourself if you cause the pain, forgive yourself if it was brought upon you by the choices you made; learn from them & move on. Forgive your family if it was cause by them. Forgive your friends. Forgive your significant other. Anything that has cause a great amount of pain mentally will change some percentage of you but you can control how it changes you. You can become BITTER or you can become BETTER! Bottom line is "You need to let it go". #positivity #positivethinking #positivevibes #positive #positivequotes #positivevibesonly #positivemind #positivemindset #mindset #encouragement #helpingothers #emotionalhealing #relationshipproblems #womenempowerment #empowerment #healing #emotional #wisdom #mentalhealth #sadness #hurtinginside #uplift #inspirationalquotes #inspiringothers

Ah the #synchronicity ! Our #tarot guidance for the #newmoon 🌚🌞🦁 #solareclipse in #leo from The Sun and Moon #tarotdeck - The Moon 🌙- Over the next 6 months, but especially the next few days, observe, take note, #journal about the #emotions that come up for you. The #eclipse #energy can be very helpful in the #intense but #beautiful process of releasing old #emotional patterns to allow #healing on a grand scale. A #clearing or releasing #ceremony may be very beneficial during this time. #solareclipse2017 #newbeginnings #emotionalhealing #tarotreading #timeforchange

"(The) principle of magnetism is strongly operative in flower essences that vibrationally align us with the positive qualities that we seek to uncover within ourselves" - Lila Devi
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💜Gravel root flower essence (left)- helpful for various types of fears related to aloneness. Therefore it helps to support those who fear being alone, fear their own thoughts, fear crowds and resist socializing. They may also feel disappointed or betrayed by friends, and don't feel accepted by others.
Gravel root flower essence helps to soothe this type of fear over time, allowing someone to accept and benefit from periods alone.
It is also supportive for those who spend a great deal of time alone, such as artists, writers and Herbalists.
Moreover, it is particularly indicated for those who experience these types of fears and have issues with their bladder or kidneys (sometimes a result of these emotional fears causing physical imbalances). ~~~ 💛St John's Wort flower essence (right)- This essence is suited to highly sensitive people who carry a great amount of Light within themselves, and may even be very light skinned and sensitive to environmental stressors. They may also be prone to immune related illnesses. From the opposite end of healing- it can help individuals sustain Light when they have a hard time holding it in from being prone to melancholia and depression due to lack of sun light exposure.
SJW flower essence also provides protection during night time, and is especially helpful for sleep disturbances like insomnia, nightmares, night sweats, night time incontinence. ------------------------------------------------------------------------
#floweressence #herbalmedicine #plantmedicine #naturalmedicine #medicinalplants #holisticherbalism #herbalism #herbalist #naturalremedies #emotionalhealing #worcester #wahm #mindfulmamas #wisdomofnature

A quick day trip to #oceancitynj before Alex plunges me into empty ne.... I mean before Alex leaves for college 😉. *
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#Happiness #beachlifeisthebestlife #emotionalhealing #mentalhealth #emptynestonthehorizon #lifesatisfaction #lifebalance

Are you craving to feel and know your deepest purpose? Here's a clue on how to find it: Your purpose is that thing that puts you on your hands and knees, surrendered with gratitude for the life you're living at this moment. For me, it's facilitating breakthroughs for you, being a rainbow bridge for you to cross over to live the life you love. What is it for you?

Dark Moon reading ..... Out of the darkness, introversion, from the death is born the new, an outpouring from the depths of our being old residue making way for a clearer connection to source.... The hooded man, associated with Earth and the dark sun, this is the time of solitude and contemplation. It is the gateway of the dead and rebirth, the womb of the Earth.

Ace of Water, fertility, emotional overflowing, love, fulfillment, happiness, gratitude and connection to the very source of being.

Sending love to you all
#dailyoracle #eclipse2017 #darkmoon #newmooninleo #tarot #visionquest #wildwoodtarot #quartzcrystal #healingenergy #transformation #newlife #rebirth #deathandrebirth #cleansing #hoodedman #waterfall #overflowing #emotionalhealing #soultribe #instatarot #harmony #love #begentle #newmoon #lunarcycles #leo #lionsgate

Console is an amazing blend that comes in the Emotional Aromatherapy Kit! So great for promoting feelings of comfort and hope while counteracting negative emotions of grief, sadness, and hopelessness. I love to diffuse and topically apply this blend for myself and for calming toddler tantrums! This blend is a favorite in our house!🌿✌🏻️

Dieting, calorie counting, weighing food, restriction... These all feel like being in a prison somehow.
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There is this huge promise that on the other side happiness awaits. Love awaits. Better relationships. Better job. Everything is better on the other side, they say. Those little voices inside your head...
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So... you start over. Every Monday, every 1st day the month.
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Until the cycle repeats again.
You know how it goes...
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Restriction ➡ Feeling in control ➡ Lack of listening to body wisdom ➡ Binge or Overeat ➡ Guilt, Judgement, Shame ➡ Diet and Restriction... And it goes on and on.
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Let me help you get out of the food prison and help you create absolute freedom.
Join me on my free FIERCE FOOD FREEDOM Workshop.
The invitation is on the link in my bio. 😘

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