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💓Empaths Everywhere 💓
For the passed few years it seems like people have been popping up all over realizing they're empaths.
I realized I was an empath four years ago at my first reiki attunement. Some aspects were cool, like feeling shooting pain throughout my arm when @livingdread broke her finger haha 👩‍❤️‍💋‍👩 even sitting with loved ones in their heaviest emotions and simply crying or being with them felt right. Other things were not so easily understood. When I couldn't tell the difference from my own emotions vs others, I started struggling with my mental health. I felt such deep emotional suffering around me, it was overwhelming to say the least. I started gaurding myself and pushing these gifts away. I wanted to find balance but it seemed almost impossible. It wasn't until I met an amazing woman who taught me how to feel others outside of myself, not for myself, that I fully embraced these abilities and started actively developing them.
My story is not unique.

Now more than ever people are realizing their empathic, intuitive and clairvoyant abilities. We are experiencing synchronicities every day. There are more lightworkers, starseeds, wanderers, healers on Earth than ever before. We are here for a reason.
Humanity is experiencing a mass awakening.
It is time to heal ourselves and help along a shift into LOVE consciousness. Do the right thing, especially when no one is looking, stand up and voice your opinion when you see injustices, get lost in something you love, fight greed with giving 💜 and greet those waking with kindness. You are divine. You have the ability to heal yourself and by doing so you heal the world 🌎💕

What we have to understand is that if in our childhood, our need for our parents, as well as our personal truth (meaning feelings, thoughts and desires) was not tolerated by our parents, we learn to fear intimacy. We learn to avoid going to our parents and then to other people for what we need. We avoid showing ourselves to them. We close up and keep them our instead.

It’s coming up a lot lately.
There’s so much to grieve these days
Whether it’s fires, storms, political corruption, economic oppression, the prison system, racial inequality
And this isn’t touching on any of the personal grief that inevitably comes up in life - divorce, death, loss of friendships, not getting whatever it is that our heart was set on
As you can tel the list goes on.
Are you comfortable with grieving?! Not many are
In our culture
We try to mask it
Want everything to be ‘ok’
Want to be happy
Grieving is part of the whole picture
It makes us feel whole
It is simply an emotion, an energy
That wants to move, to be expressed
But often it is viewed as ugly, messy -
Well it kinda is but in a beautiful way!
It is a part of our liberation
Our connection - to ourselves, each other, this planet
Our wholeness
Our power
It’s okay to grieve - I promise you won’t go into a depression for the rest of your life.
I’d love to hear about your relationship with grief?! #grief #grieving #emotionalhealing #wholeness #peace #bethechange #connection #selfcare #consciousliving #healing #connectavid

When was the last time you romanced yourself?
The weather is turning colder in Nashville, and I've been craving chili.
I keep putting it off.
But tonight I will make chili.
I have put on my Diana Krall jazz playlist.
Poured myself a glass of wine.
Cut up some delicious cheeses as an appetizer while I cook.
Sharpened my knives and am going to work.
Tonight it's all about me.
I'm by myself, and I get to take myself on a date.
Feed my senses.
Delight in the smells, tastes and textures.
Even though I'm in a beautiful partnership, I have to tend to my soul.
And few things make me come alive in the way cooking does.
And while my chili cooks, I'll be watching a wonderful romantic chick flick y'all.
I want to know, how do you want to romance yourself?

Thoughts on healing: it takes time, it’s not easy, it hurts, it’s ok to feel however you feel... and surrounding yourself with the people you love can make the really hard times not quite as hard, they might even get you to smile a little. Thank you family, for loving me through this. Thank you Connie and the rest of management at work for allowing me to have time for emotional recovery. Thank you friends for all your love and support over the past week, you have no idea how much everything means to me. Much love. 💜 #focusonthegood #roadtorecovery #emotionalhealing #route91harvest #prayforlasvegas

One week after the fire in Santa Rosa I have to keep my chin up. Getting back into the swing of daily life. My yummy beet juice for breakfast and vegan salad for lunch. Sometimes we make it harder than it is. Keep it simple and nourish your soul. .
#emotionalhealing #naturalmama #thyroidhealth #essentialoils #holistic #healthy #happy #independent #hope #guthealth #hormonehealth #vegan #womenempoweringwomen #adrenalfatifue #bethechange #wellness #healthcoach #plantbased #wellnessjourney #hypothyroid #autoimmune #detox #digestion #foodismedicine #yogateacher #recipes #glutenfree #dairyfree #bravoreboot


✔️Rhodonite creates an engaging aura and protects against envy and jealousy. ✔️Use Rhodonite to avoid arguments over shared assets, such as an inheritance. ✔️Use Rhodonite to transmute lust and excessive libido into a loving exchange of passionate sexual energy, and to assist in achieving tantric union. 🔵Rhodonite is a wonderful talisman for service personnel, peacekeepers and aid workers, as well as those who live in or near war zones. #angelsandcrystals #crystal #crystals #crystalph #crystalsph #rhodonite #aacinfo #love #healing #nurturing #trauma #traumahealing #pain #emotions #emotionalhealing #peace #war #courtesy #davao #davaobased #metaphysicalstoreph #metaphysicsph #metaphysicph

My experience is not nearly as horrendous as many, but nonetheless, like most women I know, I have experienced sexual abuse. I’m so grateful that this conversation is coming to the surface, that women are speaking up, sharing their stories and bringing this very dark, dangerous and insidious aspect of society to light. Thank you everyone for your courage, your voice and for doing the work to heal. As healing happens it creates a resonant energy that supports others in their healing too. We’re in this together. 👊🏻👭👊🏽💓👊🏿 And thank you @merakilabbe for creating this beautiful art 🌿

🕉️Animals & Conservation🕉️
🐯When you only want to be around animals who...
Don't ignore you
Don't have attitude
Don't hurt your feelings
Love you
Love equals loyalty
Love you unconditionally
✨Spiritual transition is hard. You begin to see the truth in people. Their value or lack of value in your life.
✨You begin to have this uncanny ability to see right through people and often it's not pleasant.
✨You literally have to tell yourself, then drag & pull yourself to safety to leave a situation, remove yourself from circumstances and retreat to protect not only your Heart but your Spirit.
😥Very, very hard to do!
#babyLionVibes #AnimalLove #Aumkara #InnerPeace #SpiritualBliss #CelestialSun #EmotionalHealing #GoodEnergy #EarthGlow #ZestForLife #ZenLifeStyle #Awakening #Intuituon #KundaliniEnergy #Om #MoonDust #BeKind #BeInspired #FindInspiration

💕L O V E my new DOLL
Yes my beautiful meridian doll given this week at Yin Yoga teacher training with @yinspirationyinyoga 💜💜 💜😍 loving all the learnings about the meridians and wellness, emotions and the fascia- where the meridians live and of course those who know me well that's all connect to Reiki Practice.
#reikihealing #energy #reflection #meridians #tcm #fascia #healing #emotionalhealing #yoga


We have to stop going for the quickie fix when it comes to managing and healing depression.
Silence one symptom and several new ones will manifest themselves.
Heal from the soul- emotion level, and find your way back to Emotional equilibrium and balance. Book a free 20 minute "meet and greet" consultation with me if you're ready to get emotionally empowered.

You can heal. It requires getting the right support and shift can happen faster than you imagined. Can't wait to speak with you!
#adrenalfatigue #mentalillness #mindbodyhealing #emotionalwellbeing

One week after the fire in Santa Rosa I have to keep my chin up. Getting back into the swing of daily life. My yummy beet juice for breakfast and vegan salad for lunch. Sometimes we make it harder than it is. Keep it simple and nourish your soul. .
#emotionalhealing #naturalmama #thyroidhealth #essentialoils #holistic #healthy #happy #independent #hope #guthealth #hormonehealth #vegan #womenempoweringwomen #adrenalfatifue #bethechange #wellness #healthcoach #plantbased #wellnessjourney #hypothyroid #autoimmune #detox #digestion #foodismedicine #yogateacher #recipes #glutenfree #dairyfree #bravoreboot

Essential oil science is really cool. I am not much of a science person, but I do like learning about essential oil science and I try to explain it in a way that would make sense to me.
Did you know that one drop of oil contains enough molecules to cover every cell in our bodies with 40,000 molecules? Did you also know that essential oils are so small that they can easily penetrate the blood-brain barrier? Pretty incredible, right?!? This knowledge is huge in terms of physical and emotional health. I get asked a lot, “How many drops should I be using?” The answer is, “Less is more. But frequent application takes the cake!” Essential oils are highly concentrated and potent, so you really only need a couple drops at a time. But they also absorb so quickly that you should use them frequently throughout the day.
There’s really not a better combination in my book than fast, simple, and good for our bodies.
So bring on the oils!

I am Enough! I am Worthy. Join me on Thursday and change your unworthiness and not feeling enough to I Am worthy and I am Enough. Self-esteem. Confidence. Perfect opportunity to rewrite old patterns. #emotionalhealing #emotions #mindset #energyhealing #empowerment #selfmastery #kumaridevi

Intuitive Art Journaling Process with Video tutorial.⠀
This particular journal brought me a lot of emotional healing and I'm hoping it will bring it to you as well so please share!! here is the video: https://youtu.be/5fU9q78hSlw⠀
Products used: Tonic Studios Nuvo Mousse, Finnabair products and Tim Holtz Snowflake dies.⠀
#artjournal #journal #artjournaling #journaling #art #intuitiveart #intuitivehealing #emotionalhealing #emotionalart #emotionalartjournaling #visualart #artideas #snoflakes #nuvomousse #tonicstudios #finnabair #timholtz #artideas #arthealing #healing #videotutorial #scrapbooking #scrapbook #diy #howto #inspiration #create #creativity #inspire #loveart

The hanging man.

Set from my feelings of being like a puppet, but someone has cut my strings and I am weak and heavy, I cannot lift myself.

#art #artstudent #artsy #puppet #mentalhealthawareness #mentalhealth #blackandwhite #tattooideas #emotionalhealing #tumblr #grief #depression #anxietyhelp #❤️

Baik dan buruk hanya sebuah label yg diletakkan oleh pikiran
All is well dearest...

I used this hashtag on facebook and have seen differing opinions of it but MY PERSONAL thoughts on it were not to prove to men assault/harassment exists but to express a solidarity between women who often feel ashamed and alone. I had no male narrative in my head EXCEPT for the male assault/harassment victims also sharing.
I see it as a way to commend others for THEIR bravery in telling or acknowledging something many often tell no one. It's a solidarity issue for me. It's an emotional issue for me. It's a mental health issue for me. Fuck proving something exists to "men (and women)" who need convincing. I been sending love and thanking those for THEIR bravery that choose to share their stories. Ion care bout no got damn convincing men of shit. This is for us. This is for healing. This is for sisterhood, brotherhood. Das it. To me at least.

#metoo #emotionalhealing #sisterhood #brotherhood #solidarity #mentalhealth

So I did a crazy thing and I started a Young Living Text Class. Guess what? It's not just for members!! It's for the curious, non-Oily people, too!

So that I'm not putting my phone number out there, I'm inviting you to send me a direct message so that I can send you the details.

Full of colorful graphics and a TON of good info, this is totally free to you. Regular text message rates do apply from your carrier.

It was time for me to get hip to all the texting, so I'm giving it a go!

You will NOT be spammed. It's just you, me, and some great info. Let's do it!!

In regards to domestic violence awareness month, here is SARA post pt 3.
On average, 20 people per minute experience violence from a partner in the US, equalling about 10 million victims annually. Domestic violence is all about control and power. Abusers may use severe control tactics, intimidation, manipulation, humiliation, physical or sexual harm, verbal insults, and many other methods to abuse & harass victims. Oftentimes they will deny the existence of the violence, invalidate or belittle the victim, or make the victim feel deserving of what has happened.
If this is you, you are not alone. You are wonderful, capable, lovely, and strong. You are not worthless, small, stupid, or deserving. It is NOT your fault.
For everyone else: If someone approaches you about an abusive situation, remember the first and best thing you can do is to lend an ear. Be silent. Just listen. Let them have their voice and their say and their story. I remember when I was barely a teenager, adults around me always told me all the things I had to do & action I had to take and I felt SO disempowered because a) they never actually stopped to listen to me and b) I had been without any control for so long and I still wasn't being given any choice. Although it's important to encourage victims to seek safety and to do what they can to escape their abusers, don't pressure them or tell them what to do. Just let them know they are worthy and capable. Also understand leaving is not always simple and there are complex reasons why victims don't. Many abusers will go to extreme lengths to prevent victims from leaving. There might be fear of: Safety for themselves or other loved ones, financial hardship and homelessness, losing child custody, or lack of support from law enforcement. They might make make excuses or even feel deserving of it.
Bottom line: Any abuse is not okay. Even if they aren't hitting you, psychological and verbal abuse is real and it's still abuse. If you are in this situation, please seek help. If you need an ear, I am here. Or, for anonymous 24/7 help you can call the National Domestic Abuse Hotline at 1-800-799-7233.

I was young. I didn’t know that saying “no” or fighting back was an option. I told no one. The physical scars eventually healed. The invisible scars still remain!
#metoo #endsexualassault #endsexualharassment #standstrong #standtogether #emotionalhealing #emotionalsupport #scars #scarsarebeautiful #invisiblescars #invisiblepain #healing #healingtakestime #youarenotalone #fightback #fightstrong #findyourvoice #istandwithyou #abusesurvivor #stronggirl #herstory #herwords

I hit my lowest of lows 5-6 years ago.  I was in a lot of pain physically, emotionally and spiritually.  Sex was painful and then became non-existent.  I thought I'd never be able to be intimate with my husband ever again.  I felt disconnected from life, from my husband and from myself.  I was depressed and felt like my life was over.  I share this with you, because it's important for you to know no matter how bad and hopeless things seem or are, they can ALWAYS get better.  Healing is possible...physically, emotionally and spiritually.

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