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#emotionaleating

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The weather is currently at that stage when the sun warms everything up during the day so it melts. Then at night it gets freezing again and everything freezes over into what I'd like to call a slippery cold hell. Tonight's run was slow and agonizing only because I didn't want to slip and hit my head on the ice. I'm doing the #couch25k program to get back into running after busting my knee in a ski accident last year. .
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#lowcarb #lowcarbdiet #emotionaleating #weightlossjourney #ketodiet #ketogenicliving #ketogenicweightloss #losingweight #weightloss #ketogenicdiet #weightlosscommunity #lowcarbhighfat #weightlosstransformation #lchf #fitness #running #beginnerrunner

Do you find yourself eating when stressed or bored or even happy? Do you wish you could stop emotionally eating? Check out tomorrow’s episode with @angie.gross.coaching at Mom Inspired Show. Link in profile

Hi guys 👋🏽 so....the work I do with my clients isn’t always sexy. It’s hard. And most importantly it’s full of truth. I’ve written a blog post this week about something I think ALL health professionals could be more truthful about - your weight.
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The reality is no one can tell you were your weight will land. No chart, spreadsheet, expert, or professional can really tell you. They might try, but your weight is way more complicated than a platter of mathematical equations. Ultimately, the thing you want to refer to the most when it comes to knowing your natural weight range, is your body.
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I used to feel personally responsible for my client’s weight. I felt bad if they gained during our work together, and I felt relief if they stayed the same or lost. How interesting...that I thought I had control over someone else’s body.
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The truth is we don’t have control even over our own bodies.
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Sure, we can influence things like what we eat, how we move our body (this isn’t all of us), and how we feed our metabolism (the most important ingredients here being oxygen and breath), but at the end of the day, your body will decide its natural weight range.
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Your body decides.
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In other words, dozens of biological factors decide, many of what our science has yet to discover. We know your genetics and your family’s body constitution will certainly influence your own. We know nutrition, movement, stress, gut bacteria, (even the gut bacteria of your mom when you were in utero), your core beliefs, and the quality of your relationships, are only a few of what we think are *hundreds* of factors that influence weight.
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It’s not a simple science. It’s not calorie-in versus calorie-out, especially for women with a more complicated hormonal structure (yet another factor that strongly influences weight).
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This is one reason why I say we are in a *relationship* with our body. Our mind might think we should be one size or a professional might suggest a size we “should” be, but we have to consider where our body is hard wired to be. For example, if your feet fit a size 8 shoe, you cannot make them fit a size 6.
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I talk more about this on the latest blog, stop by ❤️(link in bio).xo

Let’s talk about this for a sec...I have struggled with emotional eating for YEARS. It’s probably one of the hardest things I have had to overcome, and to be honest...it’s still a struggle at times.
It requires DAILY intentions, mindful practices around food and COMPLETE awareness of your emotions. It’s a mental and spiritual practice that I must practice on the daily.
My question to you is this...do you use food to escape and to numb your feelings or do you see it as fuel for your body?? I used fuel as therapy for a very long time. I used it to escape what I was feeling deep down. I used it to comfort myself. I used it as a stress release. I put crap into my body and the issues I was avoiding never got resolved...and then I was pissed off that I was gaining weight.
Until I slowly began to learn how to use different techniques and strategies to start dealing with my EMOTIONS, only the did I start to look at food as just being food. Food doesn’t love me back. Food doesn’t take away the stress I feel. Food FUELS MY BODY. That’s it.
It took me a LONG time to get to this point but if I can do it, SO CAN YOU. 💖💖

Your tastebuds will be grabbed... ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners
P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!

♣️ When we think of our health we often think of exercise, nutrition, water and sleep but how often do we consider the impact of our relationships on our health? Studies have shown that the intimacy or lack thereof with the people closest to us has a direct impact on our immunity, endocrine system and weight! This week on The Black Health Academy podcast Lys and Jay deep dive into the impact of relationships on our waistline and overall health.🙌🏾♣️ link in bio to listen!

It's been awhile since I got my crockpot out! Making dinner easy tonight and trying a new recipe!! 👍🏻 Do you use your crockpot often? Now I'm seeing all these Instapot posts! What's the difference? Quicker? Still similar recipes?

If emotional eating was a sport, I'd win gold.

Lemme be human for a minute. .
So if you have followed me you know that the last year or so there have been multiple life altering moments ! Some good , some bad. The death of my cat , the adopting of another, 2 middle schoolers - in band, no less! , traveling for work, expanding new onboarding and social media trainings for my team, reaching out to new mentors and success partners for growth and PUSH in my personal goals, digging in and refreshing my #faithforfitness l community, launching a new higher fat lifestyle, stepping into my instructor dream, AND hosting new sneak peeks into coaching ... all over the past year and into the new year. It's been.... ALOT . .
I am SO all about living my best life and MOVING FORWARD ALWAYS That I let some bad habits slip back in, not noticing that I needed to really take some time for my health both mental and physical and sometimes it's OK to slow down so you don't BURN Out. I didn't give myself time to just ...well, BE. And I have realized that over the past couple days in the form of crankiness and self frustrations creeping back in .. yup we all deal with demons! .
But here's the thing. I have control. I noticed that my meal planning slipped into a bit more 80% than 20% and my workouts had started to veer from the normal following of one plan, skipping more days than not . .
THANKFULLY , I have a job where I am my first priority and I could take some time to figure it out. SO for me I took some TIME and I stayed a few new habits :
1. A complete refocus on my eating!!! Back to fully grain and dairy free for me !!! Lots of fats and veggies - go see my meal prep yesterday !
2. Committing 💯 to 80day program!!!! 1 week in after flu and have not missed a single day!!
3. Cutting down to one cup of coffee per day! I was always throwing out the 2nd cup and feel better on lemon water!!
4. Getting in my personal growth and new devo! I love to listen to podcasts, read the Word, and forcing time to leave my fb app closed (no distractions) :) 5. Intentionally scheduling my ME time to decompress!!
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We are human, we stumble , we fall, and we get BACK UP. 😘 so here's me , starting to heal again... inside and out!

Everybody knows you HAVE to eat every 2 hours to be healthy and fit right? #donthate but, no. No you do not - it turns out!
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What if you're NOT a breakfast person? What if you get nauseated when you workout with food on your stomach? What if you feel sluggish when you do workout?
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What if you hate feeling like all you're doing is eating or thinking about eating all day long??? .

We kicked off our totally free Intermittent Fasting informational group this morning and it's not too late to join us, mamas!! .

Each day we share a new super short video about the benefits and research behind intermittent fasting as an alternative eating pattern!
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What does that mean? Eating pattern?
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Well... it just means instead of eating every 2 hours all day long, we choose when we will eat during the day within a window of time so we can maximize all the health and fat burning benefits of when we do eat and when we dont!
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We do not decrease calories. .

In fact we make sure we fuel our bodies well so we are able to feel "full" at meal times. .

We do not have blood sugar swings up and down all day. We do not have uncontrollable binges and cravings. .

We do have improved sleep and digestion. We do have improved blood sugar and hunger cravings. We do have more energy for our workouts and throughout the day.
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Wanna hear how and why science is on our side?? .

We are a great group of mamas ! Ready to meet you and welcome you! .

This week only... msg me or comment below "IF" to be added to our free Intermittent Fasting information group! .

We will walk you step by step into how to get started as we educate and inspire !!

Fears and limiting beliefs keep you from taking steps forward, expanding your mind and exploring your dreams. When you're struggling with an eating disorder these fears and beliefs can keep you stuck (for years). Confronting them by eating that fear food, accepting professional help or not doing the workout your ED wants you to do will help you move forward in your recovery and ultimately set you free. What's one fear or limiting belief that you need to confront in order to move forward in your recovery?
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#recovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #emotionaleating #womenpower #bingeeating #bingeeatingdisorder #bodyacceptance #positivevibes #manhattan #goddess #diet #eatingdisorder #selflove #bodyimage #haes #loveyourbody #dieting #positivevibes #bodypositive #feminism #yoga #selfcare #effyourbeautystandards #livelifefully #newyork #recoveryisworthit #recoverywarrior

🙌🏼🙌🏼🙌🏼 @cartergood

Almost didn't post this because the post-weekend bloat is so freaking real right now. Went to a friend's birthday party and indulged in way too much alcohol. My stomach did NOT like that. I typically don't drink a lot anymore because I work full time. But when I do it's like I forget my tolerance isn't what it used to be. Drank lots of beer too which means lots of carbs. Basically did everything that makes my body pissed off, and now I'm paying for it with acid reflux and the bloating from hell.

Anyway. I saw @jessstaughtyou post about a goal item of clothing and I picked up these jeans from my closet. I can't ever remember fitting into these jeans. Honestly can't even remember why I bought them (and I surely didn't try them on in store). I've kept them for a few years though for some reason. I can get them closed as you can see, but it's neither comfortable or nice looking. Hoping that in three months time these will be a muuuuch better fit. .
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#lowcarb #lowcarbdiet #emotionaleating #weightlossjourney #ketodiet #ketogenicliving #ketogenicweightloss #losingweight #weightloss #ketogenicdiet #weightlosscommunity #lowcarbhighfat #weightlosstransformation #lchf

Hungry for oxygen... ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners
P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!

Something to think about on this Monday morning.✨ Even when times are difficult and you feel that you're in the darkest night of your soul, don't give up because love, courage, and hope still exist inside you. They give you the strength to confront whatever barriers you have to overcome in your healing journey and to do so with grace and confidence.💕 Have a positive week, beautiful souls!
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#motivationmonday #livelifefully
#eatingdisorders #bulimiarecovery #allbodiesarebeautiful #ednos #recoverywarrior #BEDRecovery #emotionaleating #haes #womenpower #bingeeatingdisorder #bodyacceptance #bodykindness #healthateverysize 
#eatingdisorder #selflove #bodyimage 
#selfcare #bodypositive #dietculture #effyourbeautystandards #recoveryisworthit #foodisfuel

Do you get grumpy when you are hungry, too? Or, as some people say, hangry. It’s a real thing… and I suffer from it as well. Sometimes your day is a bit too busy and you wait too long to eat. I’ve recognized this in myself, though, and I have started being more mindful about my eating habits to keep the hunger at bay.
Here’s how:
1. Make sure you’re eating enough healthy fat and protein with each meal. This helps the breakdown of food release slower to keep you satisfied longer.
2. Make sure you’re eating a balanced meal, with lots of fruits and veggies.
3. Keep a packet of your favorite nuts in your desk and/or purse so that you have something healthy to munch on when you feel hunger coming on. These are great to use as a quick snack to hold you over to your next meal.
So tell me, does hanger strike you as well? ;) •

#hangry #healthysnacks #curbcravings

To both old and new, thanks for joining me. If you’re new around here, I thought I’d introduce myself once more. .
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I’m Cassandra. An NTP, health coach, wellness blogger, safer skincare advocate, and believer in love. .
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As an entrepreneur I often wear many different hats. (I’m sure many of you feel the same.) I’m very visual and love creating and styling everything from nutrition handouts to our #tinyhouse. In my previous life, I was a visual merchandising manager and LOVED it! .
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I believe that self-love and forgiveness can be some of the most important healing tools on our wellness journey. .
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I of course, also believe in eating real food and nourishing our body. But I used to put a lot of stress around food, striving for perfection all the time. After becoming burnt out and wanting nothing to do with eating clean, I learned that it is not about perfection but the progress. Now, I help my clients learn that from the beginning to help avoid some mistakes I made and create a healthy lifestyle they can live with. It becomes a balance. .
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I’m a huge nature lover, especially trees. I recently found out I’m a Flora Empath which makes perfect sense! .
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I live in Tennessee with my husband and my favorite chocolate lab. .
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I’m mesmerized by mountain ranges. I enjoy reading a good book. I have a huge appreciation for art and enjoy drawing and painting. Something I don’t do nearly enough. .
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I’m so appreciative for your support and I’d love to learn something about you. Comment below and introduce yourself! ✨
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#spiritjunkies #selflovejourney #admire #emotionalhealth #mindfulmama #spiritualjourney #findyourtribe #setintentions #selfcarematters #healthcoach #selfforgiveness #empoweryourself #meditationtime #innerstrength #innerhealing #aiplifestyle #abundantlife #chronicpain #emotionalbalance #iamworthy #iamenough #youareabadass #manifestation #selflove #strengthfromwithin #healthyliving #holisticnutritionist #healthcoach

Failure...can stop us in our tracks and make us postpone how awesome we can be and what we are capable of achieving.
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But what if...What if you fly?

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