#emotionaleating

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So the doctor took an X-ray and her femur was not straightened like he hoped so he put a splint and soft cast on her for 2 weeks. But I'm positive that in her next visit it will be straightened and she'll be out of her cast. She's a trooper โ˜บ๐Ÿ’œ๐Ÿ’œ#positivevibes

"Some women are lost in the fire. Some women are built from it." ๐Ÿ”ฅ Depression reared its angry head last night, and for a very long time I used to turn to food for happiness. I'd lay on the couch with some snacks and not even think about chewing. I would shovel the food down until I wouldn't feel so empty. Then, I'd probably take a nap and wake up hating myself even more. I'm happy to share that I have reversed my self-sabotage. I still have my mood swings, but I now know that food is not the antidote. Today's motivation? New workout clothing in the mail + challenging myself. Frown upside down. ๐Ÿ’ž PS Major probs to @ddlovato for her new line with Fabletics. I am OBSESSED with both leggings that I got! If you like them too, let me know... I can give you a little discount! ๐Ÿ˜˜

There's nothing satisfying about feeling stuck on a diet. Treat your body well, nourished it however you can, and choose quality food. โค @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners
P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!

I'm sooo into cauliflower which is also a reason why you never see rice in my meals. I'm not saying rice isn't good but I can eat technically 8 times as much cauliflower ๐Ÿค”LOL. Love this post from @confessionofadietitian check her out for more tips.

Uhh, #transformationthursday is totally a thing right!? ๐Ÿ™ˆWell, it is now!
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I was having such a shit body image day, but then I realized - hey! I'm miles from where I was. ๐Ÿ˜ณ While my physical progress is going slow and steady, the mental changes are crazy drastic ๐Ÿ‘Š๐Ÿผ
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Weight loss is hard. Being obese is WAY harder.
So grateful I decided to kick ego to the curb and do this transformation thing all over again ๐Ÿ’Ÿ

Today we celebrate the successful completion of 6th grade, 1st grade and 5 1/2 months in the USA. Welcome summer! โ˜€๏ธ๐Ÿ˜Ž๐Ÿฆ
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The best thing about making peace with food has been being better able to trust my kids to trust themselves. I'm not interested in raising super healthy eaters, but rather competent eaters (a la @ellyn_satter_institute) who can take care of their own bodies without rules or micromanaging. It's made parenting much more enjoyable and much less stressful.
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I'm still figuring out how to keep them from fighting though ๐Ÿค”๐Ÿ˜‚๐Ÿ™ƒ

We cannot be 110% all of the time! But I'm getting back there again... at a very similar pace to a turtle ๐Ÿข but it's happening #gymtime #emotionaleating #loveyourself #worldgymtownsville

It's Friday night. You've had a stressful week. All you want to do is curl up on the couch, watch Netflix & dig into that creamy tub of ice cream you have waiting in the freezer. STOP right there. Dietician, Natalie Bourke of @healthbywholefoods shares 5 simple tips to help you conquerย your emotional eating (instead of that tub of ice cream). Find them by retyping ๐Ÿ‘‰ http://bit.ly/2qJF9FX๐Ÿ‘ˆย into a new window.ย ๐Ÿ“ทย @mindbodygreen

Current situation - how I cope the day before my finals #emotionaleating #pancakefaceplant

MOST RECENT

When you struggle, I mean struggle to get your required amount of water you need to adjust. I like water but damn, it just doesn't taste that great. But...when you add 3 lemons and a handful of fresh mint it is much better. So today my goal is to drink this gallon of water by the end of the day. Which means it will be coming with me to work.
As I know that I am not the only one that struggles to get their daily water in...what are ways that you try to adjust to reach that goal?

PS...Happy Friday!!! ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ’ช๐Ÿบ

How to survive the holiday weekend:
1. Plan ahead
2. Bring a healthy dish to pass
3. Stay away from the food table
4. Hydrate well before
5. Eat nutritiously before

Do these 5 things and you'll do amazing!! Most importantly have fun and be safe!!

Do you feel like your always starting over? Maybe it's just your Mindset playing tricks on you. ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ Today on my YouTube channel I go deeper into one of my favourite Mindset Mantras...Correct and Continue. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ This one is gold! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ๐Ÿ”—in bio. @celinesakiphoto @cherrydollsbeauty @coach_jvb @shopjtg #inspirediaries #correctandcontinue #mistakes #mindsetmantra

There's nothing like a good old โ˜•๏ธ ... especially when it's the last one with my cousin from abroad for a long time... sometimes u just need a big cup a jo!

Miss u @dina_noach

Atleast it's the weekend!

Happy fri-YAY ppl!! Can't wait to get out and enjoy this beautiful โ˜€๏ธ #psychologyofeating #foodpsychology #mindbodynutrition #bodywisdom #consciouseating #mindfuleating #emotionaleating #overeating #intuitiveeating #health #nutrition #relationshipwithfood #bodypositive #bodylove #nourishing #wellness #eatingpsychologycoach #bepresent #balance

Good morning! When you stay curious about your experiences and feelings, you'll be able to grow. Negative self talk and criticizing or feeling shame limits curiosity and openness. Stay open. Stay curious. Stay creative to find a way out. ๐Ÿ’•
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#bingeeatingdisorder #foodaddict #foodaddiction #binge #bingerecovery #bed #bingeing #bingefree #bingeeatingrecovery #overeating #overeatingsupport #overeatingrecovery #overeatingcoaching #overcomingovereating #weightlosstips #emotionaleating #emotionalhealing #emotionalsupport #emotionalfreedoms #coaching #lifecoach #lifecoaching #lifecoachingforwomen #halifax #toronto #ottawa #moncton

What made me say I needed help with emotional eating was when I started gaining weight right after my husband proposed to me. Wedding planning was extremely stressful to me - not to mention the diet industry encouraging brides to be "wedding ready." There was all this pressure to look PERFECT on my wedding day. I didn't have a great system then to deal with the stress I was under so I did what I knew to do - eat. Thank goodness that's all changed now, but it was a very stressful time.
What happened to you to make you say, "I need help with my emotional eating?" .
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Post in the comments below! ๐Ÿ‘‡๐Ÿฟ ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ
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#emotionaleating #mindfuleating #emotionaleatingrecovery #overeating #healthjourney #wellness #motivationmonday #changeyourmindset #happyfriday

Staring June 19, link in profile. I'm so excited about this wonderful, compassionate program I've put together to help heal your relationship with food and body! This is not an eat this don't eat that program. This is an exploration into you to uncover what drives your unwanted eating challenges and discover what truly nourishes you๐Ÿ’•
#bodypositive #bodykindness #nourish #selflove #notadiet #emotionaleating #eatingpsychology

I hear you... it's scary. Looking at the "other" reason why you are overeating and can't handle your cravings the way your want too feels uncomfortable. ย Get started with me nay listening to The Crave Cure Series (Link in Bio).... See you on the other sideย ๐Ÿ˜˜

May, 27th. I woke up still stressed from yesterday's b/p and I connected the binge with more sugar intake. However, I managed to calm down and now my mind is focused again. I'm not trashing my whole day. #zen

Many times we choose to eat to soothe our emotions because we don't want to deal with a challenging conversation or situation. Is there something in your life that you know you need to change, but you don't want to deal with it?

In the moment dealing with that situation or convo is tough, but once it is over you will be amazed at how much lighter you feel and how much less you feel you need to use food.

If you are feeling stressed take 10 minutes today and write down the important things in your life you need to deal with but haven't yet.

Doing my best Incredible Hulk impersonation after a full day of filming๐ŸŽฅ๐ŸŽฌ๐ŸŽค
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As soon as it was over I was tempted to start editing so that it's DONE, but here's the facts... you can knock your little cotton socks off getting stuff "done" and lo and behold! There will be MORE to do tomorrow. .
Take time off to celebrate your successes before you climb your next mountain.

I PROMISE it will still be waiting for you tomorrow. ๐Ÿ’œ
Remember to click the link in my bio to get your mitts on 5 of my HOTTEST Ditch the Diet Recipes for FREE๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ www.kyliepax.com/recipeguide
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#AustraliasEmotionalEatingCoach #kyliepax #ditchthediet #emotionaleating #bodypositive #noexcuses #confidence

Tag #142von365: Wรคhrend des #awesomepeople Meet-Up gestern Abend sollte sich anscheinend ein kleiner Traum von mir erfรผllen. Was dieser mit der Gitarre zu tun hat, erzรคhle ich euch schon nรคchste Woche, versprochen.๐Ÿ’› Samstag und Sonntag steht fรผr mich die @dnxglobal mit tollen Menschen, Speakern und Inhalten an. Ich freue mich sehr darauf, bin aufgeregt und wahnsinnig gespannt. Habt einen wundervollen Freitag ihr Lieben. Wir hรถren und sehen uns รผber's Wochenende auf jeden Fall hier und falls du auf der #dnx unterwegs bist, lass uns gerne auf einen kurzen Schnack zwischendurch treffen. Ich wรผrde mich freuen!๐Ÿ˜Š
Ein Hoch auf Uns!๐Ÿ™Œ๐Ÿป
Kira

This one got my heart! Success is not convenient at all and it is definitely at the end of our comfort zone! Take your #courage to higher levels and soar hight! โ €

Frinally ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

It's Friday night. You've had a stressful week. All you want to do is curl up on the couch, watch Netflix & dig into that creamy tub of ice cream you have waiting in the freezer. STOP right there. Dietician, Natalie Bourke of @healthbywholefoods shares 5 simple tips to help you conquerย your emotional eating (instead of that tub of ice cream). Find them by retyping ๐Ÿ‘‰ http://bit.ly/2qJF9FX๐Ÿ‘ˆย into a new window.ย ๐Ÿ“ทย @mindbodygreen

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