#emotionaleating

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Food is Fuel, NOT therapy

This is a solution to self-care and good health that's sustainable. Love, respect, and acceptance will always trump punishment and shame. ❤ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners
P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!

BE SENSATIONAL // Last night, I joined sweet friends and @thesensorialguy for a feast of the senses 🙏 I am excited to unveil that a special recipe book featuring my own creations is in the works for you - I'll be pairing my Ajai essential oils with beautiful organic food (hello, edible flowers) and the photography will be just beyond.
It's an ode to eating for beauty. To end emotional eating and praise eating with emotions, using all the senses, sounds (yes, moans) and invoking pleasure - which we all innately crave at the primal core of our humanness.
It's a teaser to my book that I'll be writing this year... and I can't wait to share it with you.
Coming soon to @erewhonmarket in collaboration with @hguthman ❤️

I use lemon essential oil if I don't have fresh lemon. #lemon

This week I'm starting my new passion planner! I decided to go back to the compact size..so much easier for me to carry everywhere! LOVE the paradise blue color! 💕 Question for you: if I were to film a video showing how I use my passion planner to create my self-care routine, would you be interested in watching it?! 💭✨

Transformation is a challenge, but one I'd call a thrill. Every triumph comes from great feat
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The thrill - it's an emotional roller coaster. It's a display of courage, audacity, patience, acceptance, and the desire to truly make profound change
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We have to feel to heal. We have to accept our truth to create a reality we are grateful for
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Are you ready to find peace in your relationship with food and your body?
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✨alicia@youareweightless.com
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#LifeCoach #YouAreWeightless #BodyConfidenceCoaching #OrthorexiaRecovery #EmotionalEating #MondayMotivation #Transformation #Weightloss #HolisticHealth

As a child I was oddly jealous of this kid because he got to eat so much cake...well, adult me has a mile high chocolate monster of a cake in the fridge and I'm about to go full Bruce right now #emotionaleating #fuck #gluttony #Matilda

You guys, I did a thing today... "Elephants exist in a matriarchal society. This means that the leader of the group is a female, who guides and organizes the herd and protects the young.
A female elephant is a powerful icon, symbolizing motherhood, leadership, strength, wisdom.
In fact, in some cultures, the elephant is considered to have played a role in creation. Ancient writings claim that an elephant holds up the entire universe..." #girlpower 🐘🌏✌🏼💕 Thank you to my awesomely talented sister-in-law @meganbutlertattoo. I can't wait to finish this beauty!

MOST RECENT

I truly needed this workout this morning. The last couple weeks have been tough.
Car left us stranded on side of highway, condensation issues in the basement so my workout room is on hold 😤and on top of it I was REALLY sick. Emotional rollercoaster to say the least. And what happens when I'm stressed.....I EAT, and eat and eat.
Well here I'am committing to myself again 👊🏻 I'm the only one that can change my mind frame, I'm the only one who determine my happiness. I control ME!
It's not that I have failed. Failing is when you stop trying.... Are you an emotional eater?!? #emotionaleating #weightloss #health #goalgetterfitness #exercise #igotthis

Mixing it up!
I've been trying different food combinations recently and now tried apples with fish - and it's a good one!
I also realised that there is such thing as @oatlyab oat cream which is absolutely delish!
So with this dish, I prepared some salad and a chopped apple, then fried some kale and broccoli stalks in a little @lucybeecoconut oil, then added some @oatlyab cream and flavoured with some smoked paprika, Himalayan pink salt and back pepper. I also pan fried some sea bass in a little @lucybeecoconut oil, and a pinch of salt and pepper.
Took about 10 mins to make it all - health doesn't have to take ages!

Can you spot a diet, or are you left guessing? If you’re committed to stop dieting and to start listening to your body, first you need to pinpoint what a diet actually looks like (the truth may surprise you!) •

Like I’ve said before, a diet begins in your mind — not on the plate. If I choose to eat cabbage soup for a week, this could very well be an intuitive choice. It’s the MINDSET that makes it a diet — not the food. It’s the restrictive and rigid nature of diets that them so psychologically damaging, and this applies equally to diets like Weight Watchers as it does to the grapefruit diet as it does to clean eating. •

If you have lists of acceptable vs. unacceptable, unhealthy vs. healthy, or good vs. bad foods, you are on a diet. If you deny yourself a grilled cheese sandwich because it is “bad” even though you want one, mentality is driving that choice — not intuition. If you take your coffee with almond milk even if you hate it because you believe there is something inherently evil about cream (and not because you are intolerant or allergic), mentality is driving that choice. How are you suppose to feel good about yourself while eating pizza if you think you're making a "bad" choice? •

But Sarah! Some foods really ARE healthy and some really ARE unhealthy. I hear you, and look: I’m not here to debate whether kale is more health-supporting than a chocolate bar. Speaking from a very narrow definition of health, this is true. But both have their place in a HEALTHY DIET, and more importantly, in a HEALTHY LIFE. •

#intuitiveeating #emotionaleating #foodpsych #antidiet #theantidietproject #selfloveisthebestlove #selfcarematters #riotsoverdiets #riotsnotdiets #riotdontdiet #foodisfuel #balancedoverclean #balancednotclean #edrecovery #recoverywarrior #edfighter #beautybeyondsize #losehatenotweight #haes #bodyposi #bodypositive #torontonutrition #torontonutritionist #fatpositive

The sass is real today. ✌🏼😂 Tag a fellow girlboss & go crush it today! 👯

Parsnips, butternut squash, faux pickled cucumbers and eggs.

Good start after taking wrong turn with emotional chocolate eating over the weekend. My body protested against my wrong actions. So, back to loving myself​ and my body.
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Lesson learned: - preparation is everything,
- recognize your triggers,
- always keep fully stocked fridge,
- prayer is a must have.
Go!
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#paleo #emotionaleating #glutenfree#forgiveyourself #хватитжрать#мамахудне #хочубутиздоровою

Why I love working out and why you should too...If after years of dieting, deprivation and doing workouts you hate because you were told to to lose weight, has left you unmotivated, then do a reframe around how you view moving your body. 🙏🏻 I view exercise as my time with my, oneness, a gift, inspiration and to remind me of opportunities and possibilities in life and for me. It's about connecting with the very body you've been working so hard to change and loving it up, asking it what it needs, feeling in union with it, so that it can support your body and health goals. It's your time to build that inner connection and foster the relationship of love for yourself and gratitude for your body. Again this Ine and connection from a place of love and appreciation is what will give you the results you've wanted and worked so hard for. #weightlossforlife #donewdieting

5lbs that's it! 😩 BUT it's five less than I was. #vacation and #sickness got the best of me I may or may not have ate #frenchtoast and a lot of #potatoes in the last 3 weeks #comfortfood is my downfall, but I've got the drive (at least for now lol) counseling here I come time to get this #emotionaleating under control #weightlossjourney #viciouscycle #everdaystruggle #fivepoundsdown #hopeful

Do you ever have days like this?? I sure do! It's usually the days that I have not eaten enough, need more sleep 😴 or PMS days! Next time you feel this way pay attention to these 3 things especially if you're a woman. There are days however that I just want the DONUT. So I have it!! #emotionaleating #hormones #listentoyourbody #moderaterating #balancedeating #belenlegacy #teamstepin2fitness #lovemyselfchallenge2017

Feeling exhausted today!

Kal was doing great but last night and today he is up the walls with these chicken pox!
Sooo hard today not to eat something really nice and I am trying my best to be mindful and keep thinking of the 'moment on the lips, lifetime on the hips' saying.
So I have a few minutes while Kal is napping and came across a great article by Andy Kelly in relation to emotional eating.
I am attaching here for anyone who would like a read, it has helped me today - although I'm still dreaming of a big pasta bake 😭

Going to make a homemade curry this evening and if I don't put any rice in I'll be a happy woman.
Hate these days - anyone feeling like me today, let's try our best to bull through it xxx
http://andykennyfitness.ie/emotional-eating/

#mamonamission #emotionaleating #tired #hungryforcarbs #needinspiration #notgivingup #hard #goodadvice #blog #andykelly @mam_on_a_mission @andykennyfitness your blog was 👌🏼💪🏻

It's insanity to believe there's one perfect way to eat for all 7.4 billion people on Earth. Don't waste any more time chasing what isn't possible or even necessary to achieve to be happy. ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @eatingpsychologypractitioners
P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!

We have an emotional metabolism... ❤ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners
P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!

Nourishment For Our Heart ❤️Give love via food❤️
Read about L❤️VE FOOD Today! (📎 Link in bio 💚)I'm taking EMOTIONAL eating to another level 🙏🏼🍏💚
I share with you friends my heart-felt thoughts and facts to increase a Happy Healthy Heart muscle as
L❣️O❣️V❣️E Collab Month continues with the always lovable @feelthis___ 💕👯‍♂️
We love to eat and we eat to enjoy and the bonus is the positive results that real, whole, fresh nourishment gives our body. ❤️🍋❤️🍇❤️🍏❤️🍊 Love yourself enough to set strong intentions that support your journey through wellness. 💚🍏#thefoodathlete #letfoodbeyourmedicine #thefoodathleteXfeelthis #lovewins #alllovematters #followyourheart

It seems silly to say that this pair of pants were a total gamechanger for me, but they absolutely were!💥
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For what seems like forever, I would tell myself, "I'll buy cute pants when...." Fill in the blank with whatever...when I'm a size 4, when I lose 10 more pounds..... 😶 But the moment I bought these workout pants, I stopped waiting to feel good in my skin, and just decided "I'm worth it....I'm deserve to feel great and have badass pants right now!" 😎
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Funny how that one decision changed things...sure I have still have bumps in the road, and start feeling like I'm not good enough. But my focus is on TODAY, and what I can do to feel good in my skin today. No more tomorrows....no more "one days." Just today. #projectbodylove

I woke up at 3:30 this morning, bright-eyed and bushy-tailed 😳 most nights, I'm a good sleeper. When I'm not, I slide my butt outta bed and hop on my yoga mat. Usually I'll fall back asleep but no such luck this time. In years past, this would have equaled an all-day pass to binge-town. I am eternally grateful to no longer feel trapped in that world. I'll probably be hungrier than usual today and I have full permission (as I always do now) to eat as much as I need. Kombucha and a cold-brew coffee are also making themselves friendly ☺️