#emotionaleating

MOST RECENT

8TH PRINCIPLE OF INTUITIVE EATING - did you know that there are TEN in total? . For full article - link in Bio. ⬆️⬆️⬆️⬆️⬆️⬆️
Respect your body! Work on acceptance of your body type. We are all different shapes and sizes, and our genetic blueprint plays a part in this. It’s tricky to reject dieting if you are unrealistic and overly critical about your body shape. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ You have probably learned to accept your height - it is so helpful to accept your body shape too. Focus on the bits you can be more accepting of. Stop body checking or obsessively weighing yourself - both massive triggers for negative thoughts and poor self esteem. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️Never give up. Recovery is possible!

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Whatever it is that you’re holding onto - whether it’s guilt, fear, blame, control, anger .... own it. Allow your emotions to come to the surface and then let them go. You can run kilometres day and night and squat until your legs can’t hold you up any more - but if you don’t surrender to what it is that you’re emotionally tied to, that muffin top isn’t going anywhere! Move forward with life, not against it. Let go. Shake off the emotional hurt, regret or whatever else it is that you may be holding onto and see what happens. With relaxation, nurturing, self-love stress management techniques and ‘acknowledging’ and ‘owning’ pent-up emotions, slowly but surely the weight will melt away. If you don’t learn how to nurture and develop emotional awareness, the long-term activation of the stress-response system and the subsequent overexposure to cortisol and other stress hormones can disrupt almost all your body’s processes. This puts you at increased risk of problems not only with weight but ‘numerous’ health disorders. * EMOTIONAL health is fundamental in all aspects of health and achieving ones ideal body weight.
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Extract taken from my published article Emotional Fitness. .
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#tb #friday #reflection #weightloss #stress #healthmatters #healthwellness #training #emotionaleating #bingeeating #overweight #stressmanagement #emotionalwellbeing #makeithappen #emotionalhealth #foodhealthandhappiness #healing #nuture #ownit #magazine #fitness #article #publication #oxygirl #oxygenmagazine #selflove

Lo studio si occupa di tutte le problematiche psicologiche dell' #adolescente e dell'adulto.
↪www.psicologoalimentare.it 📞392.4131042 - psicoalimentare@gmail.com
a Roma ed in tutta Italia, via Skype/Facetime🌍
🌱 Un aiuto professionale per problematiche emotive, psicologiche, relazionali
💫 Psicoterapia dei disturbi d'ansia, dell'umore, del comportamento alimentare
🆘 Sostegno psicologico per ragazzi dai 13 anni in su
🎂Coaching per la gestione del peso corporeo
🆘 #dimagrire #dieta #dimagrireconlapsicologia #cibosano #corpo #cambiare #bingeeating #paura #perderepeso #adolescenza #motivazione #coraggio #volare #dimagriremangiando #fit #stress #dimagrirecongusto #saggezza #emotionaleating #comfortfood #motivazione #obiettivo #coraggio #stronger #forza #chiapudding #speranza❤ #makeyourdreamshappen

Lo studio si occupa di tutte le problematiche psicologiche dell' #adolescente e dell'adulto.
↪www.psicologoalimentare.it 📞392.4131042 - psicoalimentare@gmail.com
a Roma ed in tutta Italia, via Skype/Facetime🌍
🌱 Un aiuto professionale per problematiche emotive, psicologiche, relazionali
💫 Psicoterapia dei disturbi d'ansia, dell'umore, del comportamento alimentare
🆘 Sostegno psicologico per ragazzi dai 13 anni in su
🎂Coaching per la gestione del peso corporeo
🆘 #dimagrire #dieta #dimagrireconlapsicologia #cibosano #corpo #cambiare #bingeeating #paura #perderepeso #adolescenza #motivazione #coraggio #volare #dimagriremangiando #fit #stress #dimagrirecongusto #saggezza #emotionaleating #comfortfood #motivazione #obiettivo #coraggio #stronger #forza #chiapudding #speranza❤

✨WHY SURROUNDING YOURSELF WITH A COACH (fitness, sales, health, life) PAYS OFF TWICE AS MUCH AND MORE?✨
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There is a saying - ‘You can’t resolve the problem with the same thinking/action that created it in a first place’.
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Why so many people repeatedly fail to get fitter, healthier or lose weight by themselves over & over again, left feeling demotivated and frustrated?
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➡️Simply because of their old thinking patterns and lack of powerful transformation tools - such as knowledge & experience, guidance, support and accountability⬅️
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I’ve been there - for years I thought I knew what I was doing, by kinda doing a bit of this and a bit of that at the gym, following magazine workouts, training to HIIT sessions on YouTube, eating what I thought was a ‘healthy’ diet that would help me get leaner & stronger.
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The most annoying thing was that despite my best efforts results WERE NOT showing😤😭.
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Would I ever be able to do a sumo deadlift all by myself without injuring my body in the process? - DEFINITELY NO! - (Too many self-inflicted pains and aches due to incorrect posture over the years🤣🤦🏽‍♀️).
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Would I know what & how much of exact foods to eat relating to my goal to get the most out of my workouts? - HELL NO! (The scale wouldn’t budge!🤷🏽‍♀️).
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Would I seriously push myself to do those 5 extra reps?! - YEAH RIGHT!🤣🤣.
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Did investing my time & money to be coached, guided and supported by a Professional Body Transformation Coach help me change my body quicker within the last 2.5 months than in the last 12 years?! - HELL YES!!!!🤪🙌🏼✨💪🏻💃🏻.
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THE MORAL OF THE STORY.
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I’ve put all of that experience into my powerful 🌸Release - Nourish - Create Weight Loss Coaching Programme🌸, so if you can’t reach your weight & body goal by yourself - drop me a message for a free Discovery Call & find out if this could be your turning point in finally shifting excess weight for good, overcoming emotional eating patterns and having tons of energy!.
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PS. This exercise looks easier than it really is, so excuse the additional ‘sound effects’🤣🤣🤣
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#releasenourishcreate
#coaching #transformyourhealth #emotionaleating #loveyourselffirst #listentoyourbody #bodyfreedom

Are you applying Law Of Attraction to your life and body?

It's easy to get caught up in just wanting to take action.

But what you want is ease.

You want your dream life and body to be a reality rather than just a wish.

The part of you that says you can't do it is a liar!!! YOU CAN DO IT BABE, YOU CAN DO ANYTHING.
The part of you that puts others on a pedestal and thinking you aren't smart enough, lack motivation, too lazy etc is a liar!

Become aware of those thoughts but don't believe them.

When you become super aware you'll be able to pinpoint the moment your energy drops as a result of believing your ego.

I know this especially because it's after the drop that my binge eating would be triggered.

After shifting thoughts you learn how to do the process quickly and not allow your energy to drop to the low place anymore.

That is how I overcame my emotional eating.
I am opening the doors soon to an exclusive membership where I'll be sharing tools with you to manifest your dream body and life!

I'm super excited to help you! In the meantime if you need that one on one accountability with me one on one I still have a few spots.

P.s. my latest episode on the podcast talks about shifting your relationship with food around that cheat mentality where you feel like you 'deserve food'. Check it out link in bio @nodietbabe
Let me know below if you have tuned in yet!👇
Lots of love💕

3- Não ter pensamentos de escassez em relação à comida: felizmente quem está desse lado não passa fome (pelo menos tem acesso a um telefone e internet) e felizmente a maioria de nós nunca viu nenhum familiar ou amigo morrer de fome🥺 Mas, constantemente temos pensamentos de escassez em relação à comida, vejamos: “hoje é dia de festa por isso vou comer 3 fatias de bolo”, “ hoje o x faz anos por isso tenho de comer tudo o que está na mesa, que depois não vou voltar a tocar não sei quantos meses” e,continua...🤷🏻‍♀️ Comer de uma forma intuitiva é perceber que não preciso de me entupir de bolo numa festa, porque eu posso comer agora uma fatia e quando me apetecer voltar a comer outra 😌 vão haver outras oportunidades para comer, o mundo não vai acabar agora 🤷🏻‍♀️ Devemos transmitir ao nosso corpo que quando precisarmos podemos comer- quando quisermos, como quisermos e o que quisermos 💛 É uma escolha, é um privilégio e um acto de liberdade ❤️💫



#intuitiveeating #corpoonossomelhoramigo #food #eathealthy #healthyfood #healthyrecipes #healthylifestyle #blessed #intuitiveeater #balance #loveyourself #loveyourbody #emotionaleating #health #weightloss #bodypositive #bodyacceptance #loveyourcurves #beyourself #manga #eat #foodie #foodblogger #foodlover #instafood #picoftheday

Leading up to Christmas how do you want to feel? Do you want to clear the emotional ties you have with food? Do you want to feel amazing and not feel guilty for eating a mince pie or enjoying your Christmas with the ones you love? Go to www.mindovermuffin.com/free to claim your 💕FREE SESSION💕 and crush that emotional eating habit for life. This free session will show you how NOT to count calories or BEAT yourself up about what you see. It 💕WILL💕 introduce you to love what you have and help you 💕MAKE💕 good choices for 💕YOUR💕 body 💕💕💕 #mindovermuffin #bethebestyou #livingmybestlife #loveyourself #emotionaleating #crushthehabit #freesession

***LOVE YOURSELF*** - "Love everything that you are, forgive yourself. Blaming and hating yourself for binges will evoke more emotion and guilt. Making it easier to eat more". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionandwellness #emotionaleating #emotionaleatingcoach #healthcoach #weightloss #clinicalnutrition #functionalmedicine #selflove #bodyimage #cravings #sugarcravings #alijoneshealthcoach #motivationalquotes #mindset

- I had a very interesting craving today which hadn't happened in a while. Here's how I dealt with it:
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I had an appointment at the bank and parked in front of the local supermarket. I haven't been to that part of town in a while, but this used to be the place where I sometimes picked up binge food, in particular Mars Pods.
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The moment I parked there I had a really strong craving for Mars Pods. That's what the brain does: it has associated that supermarket with Mars Pods, hence whenever I go there, it automatically reminds me of it.
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Our brains do this to try and help us because by doing things for us automatically it's trying to save us from having to make decisions. We already have to make approx. 35,000 decisions a day, so our brain tries to help out by automating your life which is really handy when it comes to routine things like showering or driving, but not so great when it comes to behaviours we'd like to change.
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Hence I had to have a bit of a discussion with my brain. My inner voice was saying things like 'come on, go into the supermarket and buy them, then you can eat them in the car and Warren will never know'. In the past I probably would have listened to the voice, but now I know that it's just an automatic association, so instead I chose to just observe what the voice was saying and reasoned with it.
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Because I might be able to hide eating the Mars Pods from my partner, but this is affecting MY body. I thought of how I would feel after eating the food. Then I thanked my brain for trying to be clever, but said no thanks and went to my appointment.

✨curiosity + compassion✨⠀

So often we beat ourselves up for eating our feelings, or for eating when we know we shouldn’t. We jump to (usually rather harsh) conclusions about ourselves and our abilities to change our relationship with food, which tends to lead us in a downward spiral. ⠀

But when you remain curious about your cravings and your desire to overeat, as well as compassionate toward yourself, it allows you to explore and experiment to create a new relationship with food, one that serves you better, without judgement or shame. ⠀

Stay curious, stay compassionate 💛⠀


📷: @alphafoodie

#tbt #throwbackthursday to when I was FED UP with my own BS.💩 I decided to stop believing the lie that said “getting healthy is too expensive” and that “it might not work.” .
I was using the food bank at the time, and had ZERO extra spending money. I told myself that IF I was going to spend any money on ANYTHING, it would be on my own HEALTH. 🍎💪 Best investment I ever made! What I GAINED was HOPE, improved health, and COMMUNITY.
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As a single mom, I am the only person who can teach my son by example what healthy living looks and feels like, and that it’s important for us to take good care of ourselves so we can enjoy a happy and fulfilling life serving others.💚
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To my surprise, the biggest transformation has been in my heart and in my mindset. 💭📚I’m more compassionate, loving, and forgiving towards myself now than I was when I was bingeing on tortilla chips and guacamole and drinking too much wine!
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I’m looking for 5 new women who want to start feeling more comfortable in their clothes, have more energy, and heal their relationship with food! If you’ve been waiting for a sign, THIS IS IT! Let’s work together and make sure you are supported and equipped to make changes that will leave you finishing 2018 feeling stronger than when it began! You can do this with OR without exercise!😊
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Drop an emoji below👇 if you want to learn more, DM me your email address if you’re ready to go all in. I’m here to help! 🤝
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#fillyourcup #putonyourownoxygenmaskfirst #selfcarefirst #mindsetmakeover #transformationinprogress #transformyourmindset #emotionaleating #emotionaleatingrecovery #foodaddictionrecovery #foodaddiction
#parentingainteasy #mommingishard #momsurvival #singlemomsurvival #experiencesoverthings #frugalliving #frugalmom #tiredmom #fuelledbycoffee #somedayisnow

#TGIF After a long week of work or studying, it is easy to "stress eat". Emotional eating is a coping mechanism that is sometimes used in response to external stressors.
This can be okay from time to time if it doesn't get in the way of our daily lives and doesn't cause us distress.
One way to avoid this is to think about WHY you're wanting to eat. Are you hungry? Are you bored? Are you upset?
Want to learn more about emotional eating and how to manage it? Message here or call 76-190 517 to book your appointment with Claire El-Jor, MSc.LD. #nondietdietitian #lebanon #dietitian #emotionaleating #friday

How I became a Body Peace and Food Freedom expert.⁣⁣
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OK, so I’m not really a Body Peace and Food Freedom expert but the multiple women I have helped go from hating their body and feeling crazy around food to feeling great in their skin and eating foods they love without guilt, actually think I am.⁣⁣
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I think it’s a nice side effect of helping so many people overcome their struggles after they have been floundering around & getting desperate for so many years.⁣⁣
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Before I dedicated myself to helping people say adios to body hate and body shame, I was an Industrial/Organisational Consultant and it took a lot of inspiration & a truck-load of guts to get to where I am today. ⁣⁣
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Let’s Do the Math…⁣⁣
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So, the reason I am CALLED an expert is because one fine day, I decided I was going to really figure this whole Body Peace and Food Freedom thing out.⁣⁣
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For once, I wanted a solution..not a possible solution but a sure-shot, carved-in-stone solution.⁣⁣ And so I did. I gave it my all (time, money, effort) and I am incredibly proud of the results I have managed to get for my people. ⁣⁣
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What's something you are so proud of that you'll smile ear to ear about? 😊

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