#emotionaleating

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Forgiveness doesn't mean what the other person did was okay. It doesn't mean we forget. It's about letting go of the energetic cords between us and a situation or another person that deplete us. It's an act of self-love to cut the cords and therefore the heavy energy that brings us down. Forgiveness is for you.
#eatfromlove

I had to share this the instant I saw it. It is so SAD how much judging is out there. Judgment is usually a snap reaction and I am absolutely guilty of it, BUT I try to snap back out of it as quickly as possible. -the parent with misbehaving kids
-a person wearing sweats or pajamas in public
-the driver that cut you off
-someone underweight/overweight
-someone struggling with addiction
-a person who says yes to everything, but falls short -the showy bragger who acts like their life is a fairy tale even if you know it’s not

Let’s STOP and re-think in those moments of judgment. Often, judgment comes from a deeper place that WE need to work on in ourselves AND we have no idea what led up to these moments. These people, just like you, have a story. Something led them to where they are and, in many cases, need healing from SOMETHING. Instead, let’s offer a simple smile and “hello”. Who knows just how much that could change a person’s day. 💕

Hey there! My name is Meghan and I’m a Mind and Body Health Coach. I work in the realms of Mind and Body Nutrition and Dynamic Eating Psychology to help women learn how to break free of food and body image challenges. My goal is to bring awareness to the toxic beliefs and factually incorrect information we have been taught about health and our bodies, so I can help empower as many women as possible to discover and make peace with their inner light and authenticity.

Are you stuck in one of these places? Have you been having trouble getting a solid grasp on what you need to do to move forward? Have you ever thought about hiring a coach?

I have talked to a lot of people who are so frustrated with this whole coaching scene..and I totally get it because I have been there (and still am with the cold messaging 🤐)..but I also know how incredible an opportunity it is to utilize the resources of a coaching professional when working to overcome obstacles, as long as it is the RIGHT kind of coach for you. Soooo much of this stuff is misunderstood, so I’ve decided to clear it up a bit over on my YouTube channel this week. Part 1 of this 2 video series is up now, and part 2 will be uploaded on Friday. I’ve got an announcement coming in Friday’s video too, so make sure you don’t miss it!
You can find me by searching “Mighty Soul Health” in the YouTube browser, and this particular video will be most recent in my feed💕
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#bingeeatingrecovery #disorderedeating #foodfreedom

Follow me on Facebook @SpiritualBodyMindLove
#womanempowerment #selflove #lovethyself #woman #selfImage
#motivationalquotes #lawofattraction

If you are a woman that struggles with emotional eating and self image issues please join my free Facebook community

https://m.facebook.com/groups/710716139101786?tsid=0.5161520662846768&source=result

#bodypositivefitness #weightlossjourney  #emotionaleating #weightloss #bodylove  #positivevibes  #bodyacceptance #biggirlsworkouttoo #healthyfood #weightwatchers

Emotional eating carries many complexities. But this post is an attempt to strip back it’s concept and discuss it in a measured approach. -
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Am I going to have the audacity to advise in the event of an individual’s emotional trauma; “just don’t eat it”?Well... Yes. I am because by whatever therapy or discovery you embark on, if successful, they will all end in you explicitly deciding NOT to emotionally eat anyway. You already have the uncomplicated power to do that now.
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Whilst debate about the intricacies of human psychology and it’s relationship with calorie consumption seems to be prevalent, we have normalised to notion that food can control us. However, it cannot. We have succumbed as victims to the resulting weight gain and/or obesity. However, we can choose not to be.
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Unfortunately, all this does is give subconscious excuse for its perpetual, irresponsible reoccurrence in one’s life, especially during periods of mild or extreme trauma. Whilst these events can evoke emotion, pain and suffering, logic tells as that food has no bearing on the healing or solving of these problems. Despite the presence of emotion, we need to be strong enough to also apply logic. -
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Simply ‘saying no’ is simplistic and elementary. But it is one way we can take responsibility for our actions and properly confront our problems. To give a basic example; “why are you eating 4 cinnamon swirls?”... “Because I had a bad day at work”.... “will that make your bad day at work better?”... “No”.... There we have it.
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This subject clearly cannot be drawn out in one Instagram post and I expect some criticism for my lack of clinical skill/research. But if it helps just one person self reflect and discover that; Actually they do have 100% control of their choices, that food may not solve their problem and that overeating may create more problems, then this post will have been worthwhile. Yes/No. To do or not to do. Sometimes it can be simple as this if you allow it. 🙂
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#thefitnesschef #emotionaleating #bingeeating #obesity #nutritioncoach #eatsmart #fatlosshelp #fatlossjourney #bingeeatingrecovery #diet #diethelp #dietips #losefat #loseweight #calories #nutritioncoach

When you Eat do you just Eat?

The art of mindful eating and mindful living is learning to do one thing at a time.

So challenging I know in the world we live in nowadays where multitasking is seen as a badge of honour especially for us ladies. But let me burst your bubble, multi-tasking is a load of rubbish. We can’t do it and if you try you do a bunch of things half arsed rather than one thing really well. When you focus on 1 thing at a time, do that 1 thing, do it well, complete it and move onto the next thing.

Mindful eating teaches you to be focused on just the eating, just the act of eating. Instead of focusing on the thoughts in your head judging and criticising what you are eating.
Rushing your food without tasting it.
Feeling your uncomfortable feelings.
Eating on the run
Eating while on your phone, watching tv, in front of a screen.
Eating straight from the bag/container without taking the time to put it on a plate and prepare your food.

How can you eat more mindfully? Can you take 5/10 minutes to just eat while you are eating, just foucs on the simple act of eating. Try it for 1 meal a day and see how you get on.
Let me know in the comments below do you eat mindfully.

Ugh, you can't seem to stay on track with your fitness goals, and it's frustrating.

You're on point and feel like a million bucks for a couple weeks and then something happens...

-An event throws you off.
-You eat something that doesn't align with your goals -You're tired and skip too many workouts
-You're thrown off your routine and can't seem to get back into the habit
GUESS WHAT?!

This happens to everyone, you're not alone. But what sets those who are successful with their goals apart from those who are always back and forth, up and down, quit then start again.....

⭐️RESILIENCE⭐️

This is a key trait by any successful person! Doesn't matter what your goals are in life or what you are working towards.

Life will always show up when you are working towards something. You'll get thrown off track, knocked down, lose your drive and feel like it's not worth it and giving up time and time again.

The faster you pick yourself up off the ground, the faster you'll get focused again. It's not about being perfect about every aspect of your process.

it's about how you deal with life's circumstances along your journey.💗
#fitfam #lifecoach#freedom #transformation#bodytransformation #lean #toned#fatloss #weightloss #diet #dieting#leanbody #getfit #diettips #bingeeating#emotionaleating #selfsabotage#psychology #strongwomen #stronggirls#fitnesscoach #losefat #fitbody#onlinecoach #mindsetcoach #losefat#getlean

The fitness industry is obsessed with “dieting”; a quick Google search of the word yields 33.9 million results. The problem with dieting is it reduces fat loss to a numbers game — a mathematical equation, if you will, instead of a biochemical process.
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I'm not here to bend the laws that govern physics and the Conservation of Energy, but this doesn’t apply to human organisms. “Energy cannot be created or destroyed” only works out within a closed system that has relatively little interaction with other systems or the outside environment.
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That doesn’t sound like my body. How about yours? The human body seems pretty damn open if you ask me. It inhales oxygen and consumes food from the environment. It excretes waste matter like pee, poop, sweat, and carbon dioxide into the environment. Last time I checked, human beings didn’t burn off energy in Bunsen burners.
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Calorie counting would be dope if our bodies were calculators — but it's far more nuanced than that. Much of what we consume, even with a "controlled" intake, gets partitioned irrespective of our opinion. A carb calorie is not metabolized in the same way as a fat calorie, for example. Another consideration is how our hormones interact with different food sources.
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So perhaps you plugged in your intake for the day into your My Fitness Pal app, but how many of those calories went towards their digestion, absorption, transportation and — dare I say it — storage? What about building new tissue and keeping them supple so you could contract your muscles? How many calories went towards maintaining vital organs while you were chillin on your couch? How about all the meticulous behind-the-scenes work involved in warding off inflammation, toxins, and bacteria so you don’t wake up sick tomorrow?
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Then there’s your brain, a metabolic hog that consumes an obnoxious amount of energy for its expensive and continuous maintenance, and relies exclusively on glucose (carbs). Ever gone low-carb and felt like banging your head against the wall? And I’m not talking “eat-all-the-things”… more like “I-legit-can’t-function.”
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Can you relate? COMMENT BELOW! 👇🏼

Came across this piece of factual information, only thing I'll add is ... the first one can also represent highness as well as happiness 💨
#emotionaleating #eatinghabbits #cleaneating #foodblog #foodie #junkfood #jokes #foodblog #blog #foodinfo #tastyjapan

Wellness starts in the mind. For your body to be well, your mind must be well.
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Wasting energy on things that we know won't give us joy IS exhausting. That 'perfect body' exists in the mind, y'all. That's where the shift needs to happen.
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If you want lasting wellness, what can you do each day that will make your mind well?
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#prorecovery #eatittobeatit #eatingdisorder #recoveryisworthit #beateatingdisorders #anorexiarecovery #edwarrior #edrecoverycoach #bulimiarecovery #mentalillness #edrecovery #eatingcoach #mentalhealth #bingeeatingdisorder #eatingdisorderrecovery #foodcoach #motivationalquotes #recoverycoach #wellnesscoach #bingeeating #haesprovider #anorexiarecovery #edwarrior #juststart #miarecovery #mentalhealth #emotionaleating #haes #healthateverysize #healthateverysize

Douceur d'automne
J'ai couru 15mn non stop à faible allure.
C'est ridicule pour vous mais beaucoup pour moi.
J'ai enchaîné 15mn de fitness/étirements.
Je sens que je bouge ma graisse mais sans me dégoûter. C'est le plus important je pense^^ #perdredupoids #maigrir #reequilibragealimentaire #viesaine #fitgirl #fatgirl #motivation #sain #health #healthylifestyle #regime #noregime #diet #nodiet #running #happy #emotionaleating #stopdeprime #nodepression

Yesterday is just a lesson. If there were mistakes, missed opportunities or if you fell off track you can start fresh today. Who will you be today? 💕

So it’s Weigh Day again and as you can probably tell by my none existent post this week I’ve not been great!! For some reason or another I’ve felt quite emotional/fed up/angry this week and that has a major knock on affect when it comes to food. I’m one of those people that majorly comfort eat and trying to break that habit is so so hard!! Has anyone got any tips?.... Weigh In is at 11.30 this morning so I will post my results just after lunch. Whatever happens today I’m just going to swiftly move forward and take each day as it comes 🤞👍 #sw #swinstagram #fooddiary #weighday #emotionaleating

Our emotional eating & hypnoband program can help & support you to make those lifestyle changes to achieve the results you desire. Contact us to book on the program.
https://www.hypnotherapy-directory.org.uk/hypnotherapists/cheryl-lamaris
#hypnotherapy #hypnoband #emotionaleating #weightloss #lamaristherapies #worsley

Do you relate to this??! I certainly do.... time and time again over the years but not anymore!!! I’m no longer on a diet and haven’t been for over 18 months and have never felt better!! Ditch the diet, educate yourself, empower yourself and evolve. The world is waking up to the fact that diets are becoming a thing of the past... be part of the revolution ❤️
#foodfituk#nodiet#healthylifestyle#changinglives#sustainableliving#sustainableeating#lovefood#foodfreedom#ditchthediet#gethealthy#weightloss#inchloss#feelinggood#ditchthediet#emotionaleating#mindfuleating#education#educateempowerevolve#balance#nutrition#foodisfuel#exercise#itsallaboutbalance

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