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NEW PODCAST - 4 years ago I made a decision that changed my life forever. I decided to give up dieting once and for all. I was desperate. Up until that point I had been on every diet, Slim Fast, Weight Watchers, laxatives, Atkins. You name it, I tried it. I would lose the weight for awhile only to gain it all back and more when life got stressful. Then in a moment of divine intervention I met mindful eating therapist @mizerobin who taught me there was another way. Slowly, I learned that we all have a natural weight, and that when you truly get to the bottom of WHY you eat something magical happens and the weight begins to disappear. 4 years ago I lost 35lbs and have kept it off ever since (the pic on the left was me 4 years ago at a radio event and the pic on the right is me today). Mindful eating has changed everything for me. My career, relationships, my confidence, and most of all my mental health. I couldn't keep what I've learned a secret anymore. So starting today robin and I are doing a multi part podcast on mindful eating (direct link in bio). Please share your thoughts, when it comes to weight and body image what is your biggest struggle? #mindfuleating #mindfulness #podcast #selflove

My walk with Christ isn't perfect, but it's perfect for us. Before I started Coaching, my walk with Christ was on the back burner, it could happen 'if I had time', or just read a verse on Instagram and kept scrolling. It was a counterfeit relationship. I got baptized in 2014 and completely handed my heart over to my King. I S U R R E N D E R E D. I served in the homeless ministry and was steadfast for His love, until I tried taking control of my life again. I moved in with my now ex-boyfriend of 2 years, stopped being consistent with church and everything that was keeping me in a righteous state of mind, quickly went away. My relationship ended (That needed to happen) but it broke me down to what felt like dust and straight up agony. The love of my left was gone forever, my identity was nowhere to be found and I was severely depressed and I'll admit it, borderline suicidal. It was a year ago, when I realized I allowed myself to put a man and my life before my relationship with God. Of course He was going to wake me up and bring me back to him, that's what he does, molds us like clay into perfection -- but the molding is painful. Now, serving women and helping them on their self love, fitness + health journeys, I walk with a God fearing heart and no expectations but to serve in his kingdom by loving on those ladies who need a friend, accountability and help with their journeys. I pray hard that he will breath life into my passion. I devote so much time to reading his word because without it, I am empty. I think in a way that is in the best interest of helping lean in and link arms with other ladies who are similar to me, but just want to get better. I am perfectly, imperfect. I struggle with rejection, I think I kinda suck at praying, but I know how much I love my King and that he lives within me. I thank my coaching family for being God fearing women and sisters that uplift me and empower me to keep chasing after his heart and to pay it forward with my weight loss journey to help others fall in love with themselves too. There is something to be said when God sends you sisters from all around the country who love on you unconditionally. #LiveLoved

Health coaching provides the right system, the right support and the right accountability to help you transform your health and your bodyβ€”for good. πŸŒΈπŸ’–πŸŒΈπŸ’– @secondlifepart #happywednesday

Conditional self acceptance means you'll only love yourself when you look a certain way - this is how a lot of emotional eaters think. But this conditional love causes pain and suffering because we're putting our lives on hold. Start living and liking yourself just as you are right now - even if you are a work in progress (because we all are!) Are you enjoying your life right now, or are you holding back? Start liking yourself and see where it takes you. Eventually this will lead to love. ❀️

New on the blog today: The Association Between Social Media, Body Dissatisfaction and Disordered Eating.
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I saw this quote via @eathappynutrition a few weeks ago and was like YES. So naturally, I'm blogging about it!
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Have you ever finished scrolling a media feed and felt worse about yourself, your body and even made plans for food restrictions? You're not alone. There is a significant association between social media, body dissatisfaction and disordered eating.
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So on the blog I'm talking about how to make social media work for you, and how not to let it convince you to care about things you don't actually care about. Link in profile - I'd love to hear your thoughts and experiences!

There are two types of hunger:
1) Physical – felt in the stomach. Signs could be stomach rumbling or an empty stomach feeling, light headiness, dizziness and irritability.
2) Emotional/Psychological -felt in the chest or mouth. It usually results in conjunction with an event, habit or tradition (holidays) , boredom or emotions (stressful day, anxiety).
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If you are truly hungry, the first thing to address is how long it's been since you last ate. If you have not eaten in the last 3-4 hours then plan what you are going to have and eat slowly. Allow your stomach plenty of time to register satiety to the brain (approximately 20 minutes). If it's been more then 3-4 hours since you have ate don't put off eating as it will only set you up to binge.
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What if you just ate? Well, before eating again take a moment to think if is it emotional or psychological hunger. If it is:
1)Do something else like call or text a friend, take a bath, go for a walk etc. Distraction is the best tactic. Get away from the kitchen or the food and engage your mind elsewhere.
2) If you are experiencing stress or anxiety and are tempted to soothe yourself with food try the following: close your eyes and take ten deep inhales and exhales. Try to calm down. Think about the last time you stress ate. Did it wind up making you feel better or worse? And did it actually do anything to make the stressful situation disappear? Probably not
3)If you STILL feel hungry to the point of needing to eat, then commit to making a nutritious choice that won't set you back with your goals. Raw almonds, baby carrots, a hardboiled egg or a few slices of chicken breast can be enough to take the edge off before your next meal.
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TIP: If you find that you frequently eat due to emotional hunger try keeping a food and feelings diary. This often helps people get in touch with what emotions trigger psychological hunger and helps them come up with alternative coping strategies.
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For one on one coaching- πŸ‘†πŸ»LINK IN BIO
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#allifitness #nutrition #nutritionist #health #healthyeating #mindfulness #diettips #eatingdisorder #eatwell #healthychoices #fitlife #fitfam #personaltrainer #dieting #weightloss #fatloss #emotionaleating

Teach our children to love their bodies, yes! But, teach them through modeling how it can be done first. They will trust what they can see. ❀ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners
P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!

MOST RECENT

We tend to rush past the most important moments of the day in favor of being busy. We all function better when our bodies feel good. Take just a moment for slowness. ❀ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners
P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!

Have you tuned into the latest podcast yet? This week, I am talking about:
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Costs of Ignoring Our Body’s Symptoms
How A Lack of Self-Care Can Fuel More Sabotage
Building Awareness of Supporting Our Health
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Tune in here: http://amberapproved.ca/yky2
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And if you haven't joined our private Facebook group yet, join here: http://ow.ly/Ik8R3055iid. This is your source of community and inspiration to help you achieve your optimal health.
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#bodypositivity#emotionaleating #change #fearofchange #canada#usa #calgary #yyc #yychealth #weightgain #weightloss #listentoyourbody #loveyourselfnow #podcaster #emotionaleatingexpert #selfcarepodcast #cravings #amberapproved#bodyimage #bodylove #emotionaleatingpodcast #bodytransformations #changeyourthoughts #bingeeatingrecovery #foodcravings #optimalhealth #coachinglife #coachingonline

I love being responsible for my own life, so much peace, no disappointments and incredibly empowering when I achieve something because I have done it, no one else πŸ’ͺthe best thing I ever did was take any responsibility off anyone else and realise it was up-to me, that changed my life πŸ’
#binningthebinge #learningtolovemybody #bodypositivity #recovery #positivementalattitude #bingeeatingdisorder #loveyourselfhappy #beatingbed #selfcare #mentalhealth #bingeeatingrecovery #mindfuleating #intuitiveeating #slimmingworld #slimmingworldfollowers #slimmingworlduk #depression #anxiety #loveyourself #exercise #fattofit #workoutmotivation #obesetofit #pmdd #pms #emotionaleating #hormones #mentalhealth

πŸ—£Join me! If you can't be there, please list any questions that you may have. I'll do my best to stay on subject lol #live #food

Yes! I am so proud and honoured to be a part of the Institute @transformationalnutrition. ITN has developed and just launched the world's first and only Personalized Nutrition Coaching System that's setting new standards for both coaches & clients. If you're looking to go deeper with your clients and wanting to finally get to root cause issues or if you're wanting to start your very own revolutionary health coaching practice then be sure to check it out here: https://mo179.isrefer.com/go/2016/R3503

I should have done my yoga outside this morning!
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So beautiful, Arizona!

Omg yes!
#Repost @yung_pueblo (@get_repost)
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A few thoughts this morning:

Freedom exists when wanting ceases.

There is a difference between wanting and craving, craving is more harmful to the mind, but both make it difficult to be happy.

Craving is the cause of misery.

When we crave we are immediately unsettled and pulled away from the present.

When we crave we cannot observe the liberating truth of reality.

The mind has the tendency to focus on the future or the past, for it to live in the present moment requires intentional training.

It is when we focus on what we don't have that we miss the naturally emergent miracle of the present.

If we struggle to be grateful for the sun that feeds our earth, the moon that balances our water, the air that fills our lungs, the food that nurtures our body, and the loved ones that support our wellbeing, then how can we be grateful for the many opportunities that come with being alive?

Sending love to all beings. May we all cultivate our ability to be, our ability to just observe. May we all be happy and free. πŸ™πŸ½πŸ’™ #yungpueblo

Slow down, take time and surrender to the journey. It's all unfolding perfectly.

You would think gluten is evil by the way people talk about going gluten free these days. But are they right? 🍞😈 They might be… or they might not be. It depends on who you talk to πŸ˜‰πŸ‘ŒπŸΌ
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Here’s the deal: avoiding gluten at all costs was making it extremely difficult to eat healthy without sabotaging my happy relationship with food 😀
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While gluten is definitely not healthy for people who are diagnosed with Celiac Disease or gluten sensitivity (it's also shown to be best if you’re struggling with your digestive health or any type of chronic inflammation) what if it doesn't bother you?
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What if you don’t have an issue with gluten? Do you still have to stress about being gluten free? My answer: no! 😎🍩πŸͺ #gluten (@shutthekaleup πŸ™ŒπŸΌ)
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Check out the 3 HEALTHY reasons why I stopped being β€œgluten free” ------ link in my bio!
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Case and point: I have IBS and an occasional apple cider donut (aka last night's dessert) doesn't bother me - but stressing about food DOES πŸ™ŒπŸΌπŸ˜Œ
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#lifeismorethanfood

Series copying with food cravings. Tip #3: When craving something cold, creamy and sweet think healthier options like frozen bananas 🍌 or grapes πŸ‡, organic fruit purees, or homemade frozen yogurt pops. . .
#nutripri_eats #nutritionist #rd #registereddietitian #dietitian #foodcravings #emotionaleating #mindfuleating #heathyeating #nutritiontips #weightmanagment #weightloss #sweets

Beauty and gut goodness all layed out πŸ‘Œ {But... did you know you need to make sure it feeds your brain too?}
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I love food with tons of colors!
And your brain loves it too! .

Did you all know your brain eats while you eat? No joke. Every second of every day - your brain is taking in information with ALL of your senses. And it processes this information and makes meaning of life with it. .

Now... if you're eating the same thing... Every day... That's bland and colorless, what meaning do you think your brain will make of life from that? .

Boring. No Excitement. Nothing new. .

Now that's not very fun is it? And it actually can SLOW your digestion down if your brain is not excited by your food! .

So I LOVE eating a full array of colors every day (purple is REALLY hard to get in πŸ˜…) .

What are some of your favorite dishes that have COLOR?β€πŸ’›πŸ’šπŸ’™πŸ’œπŸ’—πŸ–€
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#intuitiveeating
#healthyliving #food #foodporn #fitlife #health #wellness #anxiety #depression #edawareness #edrecovery #bodyposi #bodypositivity #happiness #eatingdisorder #breakthestigma #emotionaleating #bodylove #bodyimage #mentalhealth #diet #mealprep #mealplan #weightloss #bbg #fitgirls #weightlossjourney #fitnessjourney #fitness #bodybuilding

THE FUN STARTS TOMORROW! ARE YOU JOINING US???
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Today is the last day to sign up for the FREE 5-Day "Stay on Track" Challenge!
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During this fun challenge, I'm going to be sharing with you some of my BEST tips, tricks and strategies for literally reprogramming your brain and how it thinks about (and craves) food so that staying on track with healthy eating starts to feel natural and not a constant battle!
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You don't want to miss this!
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The link to join is in my bio (it's totally free).
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#sb5daychallenge #cravings #emotionaleating #healthyeating #weightwatchers #weightloss #challenge #healthyliving #changeyourbrain #changeyourlife

Busy women: BREAK THE FREAKING RULES, because when when we hold ourselves to lists of "shoulds" that don't align with our personal reality, all we do is create STRESS. Who's the boss? YOU'RE THE BOSS πŸ‘ŠπŸΌ .
Last call to grab your {FREE} video coaching sessions ~ the link in my bio expires at midnight tonight! I'm not taking credit for being super smart, this is stuff I've learned through my education and I think you're bananas crazy to miss out if you're wanting a boost for your beautiful self! Also be sure to join the High Vibe Tribe because we have a live session in the group tonight where I'll be sharing so MUCH goodness! It's a beautiful place with AWESOME positive supportive women. Join ussssssss ✨❀️🌿🌸

I Love my food, I especially love eating to fuel my body and fuel it correctly.
Being so sick during chemo therapy I struggled to even be able to eat and vowed that once I was done with chemo, I would always treat my body well and eat good food.
It is worth the time to prepare to retain my health!
#healthylife #healthychoices #healthywoman #healthyeating #healthylifestyle #livehealthy #cancersurvivor #cancerwoman #cancersucks #cancerlife #bowelcanceraustralia #fitnesslifestyle #fit #fitnessjourney #fitnessmotivation #healthy #changinglives #changeyourlife #chemotherapy #lifeafterchemotherapy #sugarfree #sugarfreelife #emotionaleating #emotionalfitness #emotionaleater #bingeeating #bingeeatingrecovery #emotionalhealth #emotionalday

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