In preparation the week ahead, last night #TheBridges welcomed yogi Meredith Shorb—founder of “You Glow Girl”—back to campus for a late-night restorative yoga session. The group gathered together in Lyon-Remington for 45 minutes of focused breathing, mindful stretching, and light meditation.
By allowing themselves to be free from stress and worry, and their phones, many students found the experience to be exceptionally relaxing and soothing. The Bridges hopes to have Meredith back again soon! #EmmaWillard #MindfulLiving #ResidentialLife