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We are pleased to announce that we now have a few spaces available again for Off Peak Packages!

For less than €30 per week you can get Personal Training & Tailored Nutrition.

Off Peak is Monday to Friday 9.30am to 4pm.

Spaces are extremely limited, first come first served!

PM for more details or email info@emfitnessnutrition.com .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #muscle #foodie #progress #shred #photo #team #motivation #balance #emfitnessnutrition

4 Week Online Coaching Progress Photo.

When you're already lean yes it is harder to progress because changes will come slowly, but it can be done.
Consistency & hard work partnered with smart Nutrition & Training.

Well done Sinead, keep up the good work 👍

New Online Coaching packages available. Email info@emfitnessnutrition.com .
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#gym #gymlife #gymrat #instadaily #instalike #instamood #instasize #fit #fitspo #fitfam #fitness #photooftheday #health #healthy #healthychoices #eatclean #trainhard #fatloss #progress #transformationtuesday #bodybuilding #emfitnessnutrition

Well done to @denisebarry_makeup who looked stunning in a recent photo shoot with @shaundebarra
Denise keeps herself in great shape all year round so there was no need for a major cut, or low carbs or endless cardio! The prep was easy.

Training was done by @e01n

Now on to the next stage 💪 .
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#gym #gymlife #gymrat #instadaily #instalike #instamood #instasize #fit #fitspo #fitfam #fitness #photooftheday #health #healthy #healthychoices #eatclean #trainhard #train #training #personaltraining #nutrition #gains #instagood #instagram #instago #photo #potd #gymmotivation #emfitnessnutrition

A massive shout out to Michelle O' Brien, not just for her recent photoshoot but for her commitment, dedication & hard work over the past year.
Michelle's secret is that she constantly sets goals & works tirelessly towards them.

She's an inspiration to all us coaches & clients at EM Fitness & Nutrition. .
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#gym #gymlife #insta #instago #instagood #instafit #instafood #potd #photo #photoshoot #motivation #fit #fitness #fitfam #fitspo #lift #girls #weights #abs #summer #muscle #food #foodie #progress #shred #emfitnessnutrition

MOST RECENT

Found another use for the spinning bike 😉. Weighted dips, these are great to help you break through plateaus on the bench press!!! 💪💪💪

We are pleased to announce that we now have a few spaces available again for Off Peak Packages!

For less than €30 per week you can get Personal Training & Tailored Nutrition.

Off Peak is Monday to Friday 9.30am to 4pm.

Spaces are extremely limited, first come first served!

PM for more details or email info@emfitnessnutrition.com .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #muscle #foodie #progress #shred #photo #team #motivation #balance #emfitnessnutrition

Great way to finish out your session with this chest workout!!!

The team is dedicated to helping you create a healthier balanced lifestyle while achieving great results along the way. .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #muscle #foodie #progress #shred #photo #team #motivation #balance #emfitnessnutrition

Kill two birds with one stone!!! TRX Push Ups and Core!! Bring knees to chest and release slowly, keep core nice and tight. 💪💪💪

A massive shout out to Michelle O' Brien, not just for her recent photoshoot but for her commitment, dedication & hard work over the past year.
Michelle's secret is that she constantly sets goals & works tirelessly towards them.

She's an inspiration to all us coaches & clients at EM Fitness & Nutrition. .
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.
.
.
.
.
.
.
.

#gym #gymlife #insta #instago #instagood #instafit #instafood #potd #photo #photoshoot #motivation #fit #fitness #fitfam #fitspo #lift #girls #weights #abs #summer #muscle #food #foodie #progress #shred #emfitnessnutrition

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