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#emfitnessnutrition

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TOP POSTS

***1 Year Progress Picture*** We see 6, 8, 12 week transformations all the time but what is more impressive is someone who can sustain these results & continue to improve.

Alan had nights out, stags, a Christmas, a Summer, is away regularly with work & more - this is a lifestyle change, results are maintainable, we're here to educate you, it's not about us, it's about you. We make eating healthy & training as easy & as manageable as possible, you can have nights out, you can go out for dinner, you can eat food you like! - always think long-term πŸ‘

Our 3 favourite things ever said in a review: - Fintan the glute whisperer
- Eoin gets his energy from his beard
- You can't wear black & navy πŸ˜‚πŸ˜‚πŸ˜‚ "I've learned so much, about different exercises, how to do a squat and not look like bambi 😊 , importance of form, food, consistency, how to talk to your glutes (Fintan the glute whisperer taught me that one), and so much more.. to be honest from the first session I got completely hooked and maybe a bit obsessed. I love being pushed further and feel, thanks to yourself and all of the team, that I have achieved something I wouldn't have managed on my own.

I still know there is more to learn - like whats the big deal with wearing black and navy together.. where Eoin gets his energy from (I suspect its his beard)...and how Fintan always manages to come up with new ways to make your whole body scream.. he should defo patent that landmine side lunge exercise!

You've built something brilliant boy, lads are great and always love coming to the gym.. Jesus thats a long winded way to say I am delighted with results and happier than I was when I started.. can't wait for next 12 months... thanks for everything! Only balls now is I have to buy all new clothes again!" .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #progresspic #transformation #gaintrick #muscle #weightlossjourney #emfitnessnutrition

Have a look πŸŽ₯at a sample of our HIT classes πŸ’ͺ🏻 HIT workouts challenge both your anaerobic and aerobic systems. Even after you've stopped working out you'll continue to burn calories πŸ”₯. Make sure you book in for our great classes πŸ’―
PM or text 0838168063.
Here's our schedule so no excuses:

Monday 6pm & 7pm
Tuesday 7.30am & Spinning 6pm

Wednesday 6pm & 7pm

Thursday 7.30am & 7pm

Friday 6pm

Saturday 11am

Don't forget our morning classes on Tuesday and Thursday! Great way to start the day πŸ’―. I do Thursday morn πŸ˜‰
#emfitnessnutrition #bigfint #fitfam #fitness #strengthtraining #hitclass #insta #ironsharpensiron

πŸ‘‰ Email: brid@emfitnessnutrition.com
Never got around to posting this the other day!
I will also have a few weekday evening spaces freeing up over the next few weeks. . .
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β€’ 1 - 1 Personal Training
β€’ Group Personal Training
β€’ Individualised Training Programming
β€’ Nutrition included πŸ‘ˆ .
CIT STUDENTS, ye all already have a discount over at @emfitnessnutrition
The gym is based just off of campus down at the sports stadium πŸ’…πŸΌ get yo'self a class pass.

Spending my Saturday night trying on bits for Ibiza β˜€οΈ This weekend marks a month of no drink, big change to a few months ago when I would be having a "few" with the crew every weekend πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ After completing a 6 week plan with the UNREAL @emfitnessnutrition I'm feeling amazing! Not going to lie, in the last week I have definitely enjoyed myself more than I should have, but balance is key right πŸ€” Head down now for the next couple of weeks, then over to the White Isle we go β˜€οΈπŸ’ƒπŸΎπŸ˜ And yes I'm aware my floor is very messy and that is a back scratcher, thanks @leonnepineda1 πŸ™‹πŸΎ #Ibiza #oceanbeach #countdown #emfitness #emfitnessnutrition #bikini #summer #missguided #babesofmissguided #ibizarocks #mambos #potd #fotd #instalike #instafollow #igers #instadaily #latergram #nofilter #snapchat #abs #lol #jk #selfie

Cable Flys - Chest Exercise ********************************** 3 second eccentric, stretch the chest, keep shoulder blades depressed & focus on squeezing the chest (drive elbows together rather than hands)

4 Sets x 12 Reps superset with Push Ups to Failure πŸ’ͺ ********************************** .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #emfitnessnutrition

Shout out to Jimbo's employees!! Awesome customer service! I was looking for these tortillas and the cashier walked me back to them, then another guy got me a $5 off coupon for the chips since I hadn't tried them before. So they ended up costing 19 cents. 😁 hooray for new things to try!

Don't forget to book in for classes for the week ahead!
__________________________ βœ” Passes can be bought at any time of the month βœ” Buddy offer available βœ” Student discount βœ” Discount on PT & Nutrition for Class Pass holders
__________________________

To book in or for more information PM or text 0838168063

Location: CIT Campus Bishopstown - Private Gym
__________________________

Classes consist of mostly Weights along with Conditioning & Core.
Great for fat loss & muscle building. The gym is totally booked out meaning we can squat, deadlift, bench, use all the machines & of course free weights - this is why our class goers get excellent results!

Suitable for all fitness levels, from beginner to advanced.
__________________________ .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #class #gaintrick #emfitnessnutrition

MOST RECENT

***1 Year Progress Picture*** We see 6, 8, 12 week transformations all the time but what is more impressive is someone who can sustain these results & continue to improve.

Alan had nights out, stags, a Christmas, a Summer, is away regularly with work & more - this is a lifestyle change, results are maintainable, we're here to educate you, it's not about us, it's about you. We make eating healthy & training as easy & as manageable as possible, you can have nights out, you can go out for dinner, you can eat food you like! - always think long-term πŸ‘

Our 3 favourite things ever said in a review: - Fintan the glute whisperer
- Eoin gets his energy from his beard
- You can't wear black & navy πŸ˜‚πŸ˜‚πŸ˜‚ "I've learned so much, about different exercises, how to do a squat and not look like bambi 😊 , importance of form, food, consistency, how to talk to your glutes (Fintan the glute whisperer taught me that one), and so much more.. to be honest from the first session I got completely hooked and maybe a bit obsessed. I love being pushed further and feel, thanks to yourself and all of the team, that I have achieved something I wouldn't have managed on my own.

I still know there is more to learn - like whats the big deal with wearing black and navy together.. where Eoin gets his energy from (I suspect its his beard)...and how Fintan always manages to come up with new ways to make your whole body scream.. he should defo patent that landmine side lunge exercise!

You've built something brilliant boy, lads are great and always love coming to the gym.. Jesus thats a long winded way to say I am delighted with results and happier than I was when I started.. can't wait for next 12 months... thanks for everything! Only balls now is I have to buy all new clothes again!" .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #progresspic #transformation #gaintrick #muscle #weightlossjourney #emfitnessnutrition

Don't forget to book in for classes for the week ahead!
__________________________ βœ” Passes can be bought at any time of the month βœ” Buddy offer available βœ” Student discount βœ” Discount on PT & Nutrition for Class Pass holders
__________________________

To book in or for more information PM or text 0838168063

Location: CIT Campus Bishopstown - Private Gym
__________________________

Classes consist of mostly Weights along with Conditioning & Core.
Great for fat loss & muscle building. The gym is totally booked out meaning we can squat, deadlift, bench, use all the machines & of course free weights - this is why our class goers get excellent results!

Suitable for all fitness levels, from beginner to advanced.
__________________________ .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #class #gaintrick #emfitnessnutrition

Go check out this post from our trainer @bridlong if training at the weekend suits you πŸ‘

#Repost @bridlong (@get_repost)
・・・
πŸ‘‰ Email: brid@emfitnessnutrition.com

I will also have a few weekday evening spaces freeing up over the next few weeks. . .
.
β€’ 1 - 1 Personal Training
β€’ Group Personal Training
β€’ Individualised Training Programming
β€’ Nutrition included πŸ‘ˆ .
CIT STUDENTS, ye all already have a discount over at @emfitnessnutrition
The gym is based just off of campus down at the sports stadium πŸ’…πŸΌ get yo'self a class pass. .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #gains #personaltrainer #emfitnessnutrition

πŸ‘‰ Email: brid@emfitnessnutrition.com
Never got around to posting this the other day!
I will also have a few weekday evening spaces freeing up over the next few weeks. . .
.
β€’ 1 - 1 Personal Training
β€’ Group Personal Training
β€’ Individualised Training Programming
β€’ Nutrition included πŸ‘ˆ .
CIT STUDENTS, ye all already have a discount over at @emfitnessnutrition
The gym is based just off of campus down at the sports stadium πŸ’…πŸΌ get yo'self a class pass.

Saturday morning session πŸ’―

DB Standing Back Row - 4 second pause at top, 3 second eccentric, 2 second stretch at the bottom, initiate movement with back - mind muscle connection - don't just pull for the sake of pulling - nobody ever benefits fully from doing that.. .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #gains #muscle #back #emfitnessnutrition

It was great to welcome @cit_ie Culinary Arts 2nd year Students to the gym yesterday for a nutrition talk & gym session with Dave.

Some of the topics covered included: πŸ”ΉοΈ Good Food Choices
πŸ”ΉοΈ Goal Setting
πŸ”ΉοΈ Challanges
πŸ”ΉοΈ Preparation
πŸ”ΉοΈ Restrictions

If you have a group of class mates, friends or work colleagues that would like to avail or this opportunity please do not hesitate to contact us.

Email: info@emfitnessnutrition.com

Tele: 0838168063 .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #class #food #photo #motivation #gainpost #emfitnessnutrition

PT Slot available with @ericmarah πŸ‘

#Repost @ericmarah (@get_repost)
・・・
PT slot just came available with myself @emfitnessnutrition Tuesday & Friday 6.30am, includes Free Tailored Nutrition Plan & option of Class Pass - DM for more details. Guaranteed results.
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Face Pull *rear dealt excerise not back.

Initiate the movement from the shoulders, sqeeeeeeze rear dealts, keep shoulders up on eccentric for tension throughout movement πŸ‘

Video & DJ @fintanoleary (B.I.G Fint)
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #exercise #emfitnessnutrition

PT slot just came available with myself @emfitnessnutrition Tuesday 7am & Friday 6.30am, includes Free Tailored Nutrition Plan & option of Class Pass - DM for more details. Guaranteed results.
_________________________________

Face Pull *rear dealt excerise not back.

Initiate the movement from the shoulders, sqeeeeeeze rear dealts, keep shoulders up on eccentric for tension throughout movement πŸ‘

Video & DJ @fintanoleary (B.I.G Fint)
_________________________________ .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #exercise #emfitnessnutrition

Have a look πŸŽ₯at a sample of our HIT classes πŸ’ͺ🏻 HIT workouts challenge both your anaerobic and aerobic systems. Even after you've stopped working out you'll continue to burn calories πŸ”₯. Make sure you book in for our great classes πŸ’―
PM or text 0838168063.
Here's our schedule so no excuses:

Monday 6pm & 7pm
Tuesday 7.30am & Spinning 6pm

Wednesday 6pm & 7pm

Thursday 7.30am & 7pm

Friday 6pm

Saturday 11am

Don't forget our morning classes on Tuesday and Thursday! Great way to start the day πŸ’―. I do Thursday morn πŸ˜‰
#emfitnessnutrition #bigfint #fitfam #fitness #strengthtraining #hitclass #insta #ironsharpensiron

Early morning Personal Training from 6am - get your session done early & set yourself up for a great day πŸ˜€

Class in the morning with Big Fint (Thursday) at 7.30am - €5 PAYG - DM to book in πŸ‘ .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #emfitnessnutrition

#Repost @emfitnessnutrition (@get_repost)
・・・
Apologies for the inconvenience but because of the storm we have to close the gym for the day (Monday 16th October) for everyone's safety.

But if you are worried about not getting a Monday session done don't worry! Here's a home work out - any questions just ask in the comment section πŸ‘

Bodyweight Squats x 20
Jumping Jacks x 20
Bodyweight Lunges x 10 each leg
High Knees x 20 each leg
Plank Up/Downs x 10
Squat Jumps x 15
Push Ups x 10
Lunge Jumps x 10 each leg
Mountain Climbers x 20 each leg
Burpees x 20

5 rounds, 45 second rest between rounds - let us know how you get on - work hard! .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #home #workout #emfitnessnutrition

Apologies for the inconvenience but because of the storm we have to close the gym for the day (Monday 16th October) for everyone's safety.

But if you are worried about not getting a Monday session done don't worry! Here's a home work out - any questions just ask in the comment section πŸ‘

Bodyweight Squats x 20
Jumping Jacks x 20
Bodyweight Lunges x 10 each leg
High Knees x 20 each leg
Plank Up/Downs x 10
Squat Jumps x 15
Push Ups x 10
Lunge Jumps x 10 each leg
Mountain Climbers x 20 each leg
Burpees x 20

5 rounds, 45 second rest between rounds - let us know how you get on - work hard! .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #home #workout #emfitnessnutrition

It's all about lighting, tan & angles...it's not about the hard work πŸ€” .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #physique #motivation #food #potd #emfitnessnutrition

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