#emfitnessnutrition

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Progress photo from Laura who completed 6 weeks Personal Training x 2 sessions per week with David Reardon & followed a Tailored Nutrition Plan.

This is only the beggining ๐Ÿ‘ .
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#gym #gymlife #gymrat #instadaily #instalike #instamood #instasize #fit #fitspo #fitfam #fitness #photooftheday #health #healthy #healthychoices #eatclean #trainhard #train #training #personaltraining #nutrition #gains #motivation #progress #fatloss #summer #emfitnessnutrition

Excellent progress from Don O' Driscoll & great work by @fintanoleary as always. "I was in a bad car accident back in 2012. I burst one of my vertebrae and broke the one above it too, I also broke my right ankle and 2 bones in my left foot.
Because of these injuries the amount of exercise and the way I can exercise was really limited. I tried going to the gym and working on different programs but I was constantly getting injured.
I went to EM Fitness & Nutrition & started training with Fintan. He went through all my injuries and found a way around them so I could train properly.

Since I began training with Fintan I've lost fat & gained muscle & my back has gotten a lot stronger. I'm in less pain than I was ever in before.
Fintan's a great personal trainer and I'd recommend him to anyone looking to improve their fitness in anyway". .
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#gym #gymlife #gymrat #instadaily #instalike #instamood #instasize #fit #fitspo #fitfam #fitness #photooftheday #health #healthy #healthychoices #eatclean #trainhard #train #training #personaltraining #nutrition #gains #emfitnessnutrition

As promised to celebrate the arrival of @alan_murray_fitness to the EM Fitness and Nutrition Team we have a Special Offer available for 5 people ONLY! - 6 Weeks Personal Training
- 2 Sessions Per Week
- 100% Tailored Nutrtion Plan
- 6 Week Unlimited Class Pass
- Full Assesment (Body Fat incl.) All for only โ‚ฌ200! First come first served, don't miss out!

Email info@emfitnessnutrition.com or just Private Mail.

Thank you for your continued support & we're once again delighted to have Alan in board ๐Ÿ‘ .
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#gym #gymlife #gymrat #instadaily #instalike #instamood #instasize #fit #fitspo #fitfam #fitness #photooftheday #health #healthy #healthychoices #eatclean #trainhard #train #training #personaltraining #nutrition #gains #emfitnessnutrition

Start your fitness journey today. Tailored Nutrition Plans and Personal Training from EM Fitness and Nutrition.

PM or email info@emfitnessnutrition.com .
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#gym #gymlife #gymrat #instadaily #instalike #instamood #instasize #fit #fitspo #fitfam #fitness #photooftheday #instago #instagram #nutrition #gains #girls #girlswholift #healthyfood #healthyeating #emfitnessnutrition

***Announcement*** I am delighted to officially announce that @alan_murray_fitness has joined the EM Fitness and Nutrition team.

Alan is one of the best Personal Trainers in Cork & his enthusiasm is infectious, it is no surprise Alan recieved numerous offers from other gyms but we're glad he choose us.

Alan started working in EM F & N a couple of weeks back & we have already recieved great reports from PT clients & class goers.

To celebrate his arrival we will have a Special Offer soon for 5 people, keep your eyes peeled!

Go give his page a follow ๐Ÿ‘

Eric.

MOST RECENT

To celebrate my arrival to the EM Fitness and Nutrition Team I have a Special Offer available for 5 people ONLY! - 6 Weeks Personal Training - 2 Sessions Per Week
- 100% Tailored Nutrtion Plan
- 6 Week Unlimited Class Pass
- Full Assesment (Body Fat incl.) All for only โ‚ฌ200! First come first served, don't miss out!

For info email alan.murray.fitness@gmail.com or just Private Mail.

Thank you for your continued support ๐Ÿ–’๐Ÿ–’๐Ÿ–’

***Announcement*** I am delighted to officially announce that @alan_murray_fitness has joined the EM Fitness and Nutrition team.

Alan is one of the best Personal Trainers in Cork & his enthusiasm is infectious, it is no surprise Alan recieved numerous offers from other gyms but we're glad he choose us.

Alan started working in EM F & N a couple of weeks back & we have already recieved great reports from PT clients & class goers.

To celebrate his arrival we will have a Special Offer soon for 5 people, keep your eyes peeled!

Go give his page a follow ๐Ÿ‘

Eric.

Check out https://www.ocrualaoi.com Online Flash Sale - ends midnight tonight!

@ocrualaoifoods have made our clients Nutrition Plans in Cork & all over Ireland more interesting & easier to follow with their excellent selection.
If you haven't already checked out their Real Food For Fitness Range you're missing out! .
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#gym #gymlife #gymrat #instadaily #instalike #instamood #instasize #fit #fitspo #fitfam #fitness #photooftheday #health #healthy #healthychoices #eatclean #trainhard #train #training #personaltraining #nutrition #gains #food #foodie #foodpics #healthyfood #emfitnessnutrition

Great back and shoulders workout!!! BOR superset with a Cable Rear Delt Fly, 10 reps of each 3 sets. BOR keep elbows tucked bring bar to mid section squeeze and slow release, CRDF bend knees, don't bend the elbows and extend to shoulder height again slow releasing to keep tension on the muscles throughout the whole rep!!! Good posture is also vital here. ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ƒ

Fancy a Chicken Curry at the Weekend but want to keep eating healthy - try this ๐Ÿ‘Œ

Quick & Simple:

Chicken from @ocrualaoifoods Basmati White Rice, mixed veg. (sugar snap beans, variety of peppers, spinach) & Coconut Oil. Mix a teaspoon of Curry Powder with a 1/4 cup of boiled water, pour over while stir-frying & mix ๐Ÿ‘ .
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#gym #gymlife #gymrat #instadaily #instalike #instamood #instasize #fit #fitspo #fitfam #fitness #photooftheday #health #healthy #healthychoices #eatclean #food #foodporn #foodie #foodpics #nutrition #insta #instago #instagram #photo #potd #gymmotivation #emfitnessnutrition

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