#emfitnessnutrition

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This is what happens when you ask @e01n to set up a conditioning session for you!

21 Burpess with Push Ups plus Pull ups followed by 21 Barbell Front Squats. Round 2 is 15 reps of everything & round 3 is 9 reps. (Took 9 minutes - the video is towards the end of round 2)

Give it a go & tell us your time πŸ‘

Excuse the top off - Eric needs a tan for his Wedding next week πŸ’’ .
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#gymlife #gymtime #instagood #instago #instagram #photo #positivevibes #videos #fitness #fit #fitnessjourney #fitspo #cardio #conditioning #runner #foods #healthyfood #healthy #weightstraining #shredding #sun #emfitnessnutrition

Spending my Saturday night trying on bits for Ibiza β˜€οΈ This weekend marks a month of no drink, big change to a few months ago when I would be having a "few" with the crew every weekend πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ After completing a 6 week plan with the UNREAL @emfitnessnutrition I'm feeling amazing! Not going to lie, in the last week I have definitely enjoyed myself more than I should have, but balance is key right πŸ€” Head down now for the next couple of weeks, then over to the White Isle we go β˜€οΈπŸ’ƒπŸΎπŸ˜ And yes I'm aware my floor is very messy and that is a back scratcher, thanks @leonnepineda1 πŸ™‹πŸΎ #Ibiza #oceanbeach #countdown #emfitness #emfitnessnutrition #bikini #summer #missguided #babesofmissguided #ibizarocks #mambos #potd #fotd #instalike #instafollow #igers #instadaily #latergram #nofilter #snapchat #abs #lol #jk #selfie

#Repost @emfitnessnutrition (@get_repost)
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Our classes are specifically designed to help you achieve excellent results.
The gym is booked out just for the class, there are no restrictions on weights lifting allowing you to progress.

Buddy offer runs until next Sunday - 4 week Class Pass for €20 each if you & a friend sign up together. PM for more details.

Evening Classes Monday & Wednesday 6pm - 7pm & 7pm to 8pm. Thursday 7pm to 8pm & Friday 6pm to 7pm.

Morning Classes Tuesday & Thursday 7.30am to 8.15am. Saturday 11am to 12pm. .
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#gym #gymlife #gymrat #fit #fitness #fitfam #insta #instagram #instago #instagood #instafood #train #training #fatloss #lift #weights #abs #muscle #foodie #progress #shred #photo #summer #beach #progress #photo #poft #emfitnessnutrition

Shout out to Jimbo's employees!! Awesome customer service! I was looking for these tortillas and the cashier walked me back to them, then another guy got me a $5 off coupon for the chips since I hadn't tried them before. So they ended up costing 19 cents. 😁 hooray for new things to try!

I wish insta had smell-o-vision because this breakfast was bomb with fresh basil, tomatoes, garlic and green beans (yeah I know green beans in scramble)

On a whim @jason_does_things suggested we pick up some meal prep boxes on our last Costco run... This morning it occurred to me I married a genius!! These buggers are so much better than Tupperware!

Thanks to the information from @emilyschromm and @wildplanetfoods our meal game prep is becoming easier and more fun!

Day 2: I think we're falling in love with the #21dayemfitchallenge
#costco #mealprep #ketodiet #wildplanet #emfitness #emfitnessnutrition

A massive thank you to all our amazing clients & friends from us - Eric & Linda - for all the best wishes & gifts for our recent wedding.

A special mention to our work collegues, Dave, Eoin, Fintan, Dec & Alan for their incredible support.
It has been a fantastic journey & we look foward to continuing it with all of you.

Photo: @rayterryphotography

Great to see our Personal Trainer @fintanoleary back in the gym this morning after a lengthy lay off due to an injury πŸ‘ ***Tip*** Don't use an injury as an excuse to be lazy & eat junk food.

There is always some activity you can do. For example - If it's an upper body injury - do lower & visa versa, walking, swimming. If you can't do nothing at all use the time you normally use for the gym in a productive way - read, research, do a course etc.

People may think that because they're injured there's no point in eating healthy. WRONG. It's the most IMPORTANT time to eat healthy! You will recover much quicker & you won't gain unwanted body fat! Come back in the best shape possible!
Don't let injuries bring you down - it's part of sport, gym & life ✌ .
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#gym #gymlife #gymrat #instadaily #instalike #instamood #instasize #fit #fitspo #fitfam #fitness #photooftheday #health #healthy #healthychoices #eatclean #trainhard #train #training #personaltraining #nutrition #gains #emfitnessnutrition

MOST RECENT

Just one of the many pics taken. Cant wait to see the rest 😊😊😊.

A massive thank you to all our amazing clients & friends from us - Eric & Linda - for all the best wishes & gifts for our recent wedding.

A special mention to our work collegues, Dave, Eoin, Fintan, Dec & Alan for their incredible support.
It has been a fantastic journey & we look foward to continuing it with all of you.

Photo: @rayterryphotography

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