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#embrunfiredept

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Touch down! Checking out the course,and registrations #scottfirefightercombatchallenge #worlds #louisville #noquitallhustle #embrunfiredept

530am flight...and we’re off to Louisville Kentucky for the worlds finally!! Looking forward of a week of competing and having fun! Thank you everyone so far best wishes and will keep you guys updated:) can’t wait to see everyone for one last time! Safe travels to everyone traveling today and tomorrow...#kentucky #worlds #scottfirefightercombatchallenge #embrunfiredept #canadian #firefitfam

Cus it's #InternationalCatDay 🤷‍♂️today? Little throwback of a few years ago with this little one 😽#rescuedcat #kitten #firefighters #embrunfiredept

4am And we're offfffff.... Next stop...Calgary spruce meadows!! #firefitchampionships #nationals #firefit #itsfinallytime #embrunfiredept

Hellllllo #wasagabeach !!! Beauty of a day!! Can't wait to race tomorrow!! @firefitchampionships #reginoals #firefitchampionships #firefit #embrunfiredept

Made it to Oshawa finally for the last @firefitchampionships race of the season before Nationals in Ottawa in 2 weeks! Nice weather ahead and hopefully everything works out! 170 competitors this weekend running indy's.. gonna be a longggg day!#embrunfiredept #firefit #firefitchampionships

Thanks to @fejo55 for putting together a great circuit training tonight for the crew at the fire hall! ....does your station train together? #teambuilding #embrunfiredept #fitnessforsurvival #bedtime

MOST RECENT

Touch down! Checking out the course,and registrations #scottfirefightercombatchallenge #worlds #louisville #noquitallhustle #embrunfiredept

530am flight...and we’re off to Louisville Kentucky for the worlds finally!! Looking forward of a week of competing and having fun! Thank you everyone so far best wishes and will keep you guys updated:) can’t wait to see everyone for one last time! Safe travels to everyone traveling today and tomorrow...#kentucky #worlds #scottfirefightercombatchallenge #embrunfiredept #canadian #firefitfam

#Repost @fireboy45 (@get_repost)
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1 last BIG EVENT left...a week from now I’ll be representing my station the Embrun Fire Dept in Louisville, Kentucky for the @firefighterchallenge Worlds and most importantly representing Canada with some awsome Athletes from all over..a weeks worth of running Indy’s,tandems,relays and much more! Can’t wait to kill it!! #scottfirefightercombatchallenge #worlds #embrunfiredept #noquitallhustle #fitbyfire #canadian #firefighters #firefighter #fitness #toughesttwominutesinsports #brotherhood #goodtimes #lionden @fdfit276 @fitbyfire @firefighterchallenge @firefighters_canada @teamunsunghero

1 last BIG EVENT left...a week from now I’ll be representing my station the Embrun Fire Dept in Louisville, Kentucky for the @firefighterchallenge Worlds and most importantly representing Canada with some awsome Athletes from all over..a weeks worth of running Indy’s,tandems,relays and much more! Can’t wait to kill it!! #scottfirefightercombatchallenge #worlds #embrunfiredept #noquitallhustle #fitbyfire #canadian #firefighters #firefighter #fitness #toughesttwominutesinsports #brotherhood #goodtimes #lionden @fdfit276 @fitbyfire @firefighterchallenge @firefighters_canada @teamunsunghero

Can’t wait for Worlds in Kentucky this year to be inducted along side some great strong competitors from all over the world...Putting my little fire Dept on the U.S map :) and good luck to everyone els who will get that chance in two weeks. #lionden #worlds #scottcombatchallenge #embrunfiredept #embrunfireteam #inductee #sub100 #firefighter #fitbyfire #fdfit #excited #2weeks #liondenmember @firefighterchallenge

Well sadly it's no gold medal this year.. but this little pin is something more then that trying to keep my times low and fast! Finishing 3rd over all in Canada for fastest Male volunteer along side 2 incredible strong guys and placing 35th over all in the open out of 192 of the fittest and fastest men in Canada! After working almost 15 hours a day during this event and hosting it, I would say it's a great outcome, physically/mentally exhausted and still pulled out a solid run! I really wish I would have spent more time seeing all my friends and relaxing but had to take care of business, just wanna say it was nice to see everyone this week and congrats to all the winners and everyone who helped during the week to make it a successful National event! I really hope you all enjoyed you're stay here in Ottawa!, Now back to my other stressful real job bahah, cheers!... thank you to all my friends and family who have supported me all throughout the season and help me achieved this goal! See you all at worlds in Kentucky end of October! #firefit #Nationals #ottawa2017 #embrunfiredept #firefitchampionships #loveyall

Well like my coach Chip Pringle always told me...if you don't puke you didn't give it you're all.. well today I laid it all out and puked twice haha...ran a beast Joe Forbes from Wellington North fire dept solid run brother.. I was heat 150 on 192 competitors making the finals...They say save the best for last and today I did.. so happy with my run finishing with a 1:30:35 on a beast of a course and couldn't of been any happier! Will found out the results tomorrow night at the gala! Thank you everyone who sent me text messages today and friends who came out to cheer me on and my family who supported me all throughout the year! Love y'all! #firefit #Nationals #firefitchampionships #embrunfiredept #ottawa2017 #noquitallhustle #fdfit #fitbyfire #beastmode

Some great action shots taken from the delta crew!! Me and the beast @rlemon221 going head to head! #firefit #ottawa2017 #Nationals #firefitchampionships #firefitfam #embrunfiredept #delta #fitbyfire

Day two... repeat of day 1.. verdict was the same...still hate rescue randy with a passion lol.. ran a beast today and good buddy Rob Lemon @rlemon221 from delta Fire (westcoast boys) thanks for the push bud! Really gotta work that yellow side down but it is what it is...my rope got caught up in my mask as doing the rope pulls fack...tomorrow we rest and focus on the finals for Saturday,#firefit #firefitchampionships #ottawa2017 #firefitfam #fitbyfire #team #fdfit #embrunfiredept @fitbyfire @firefitchampionships @fdfit276

#Repost @fireboy45 with @repostapp
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So I wouldn't say day 1 at Nationals was a success.. everything was pretty smooth all the way untill Rescue Randy, a lot of ppl were struggling with the new dummy and just couldn't to get him going.. day two today and will try and pick him up lower and get that weight up!..rest tomorrow and Finals on Saturday... come show some support for all the departments around Canada! #firefit #firefitchampionships #firefitnationals #firefitfam #firefighters #embrunfiredept #ottawa2017 #fdfit #fitbyfire @fitbyfire @fdfit276 @firefitchampionships

So I wouldn't say day 1 at Nationals was a success.. everything was pretty smooth all the way untill Rescue Randy, a lot of ppl were struggling with the new dummy and just couldn't to get him going.. day two today and will try and pick him up lower and get that weight up!..rest tomorrow and Finals on Saturday... come show some support for all the departments around Canada! #firefit #firefitchampionships #firefitnationals #firefitfam #firefighters #embrunfiredept #ottawa2017 #fdfit #fitbyfire @fitbyfire @fdfit276 @firefitchampionships

Hammer Time!
#Repost @fireboy45 (@get_repost)
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Having some fun today finally able to take a break after setting up, working on keeping it a 8 hit Keizer, #forcibleentry #keizer #firefit #ottawa2017 #Nationals #firefitchampionships #embrunfiredept #slowmo #hammerdown @fitbyfire

Always nice to see improvements.. last years left side a few sub-2 and finished off nicely with a sub-90, this year all sub-1:40 and finished off with a new pb sub-90 at 1:28... hopefully Nationals we can hit 1:26!! #firefitchampionships #firefit #toughesttwominutesinsports #subs #goals #firefighter #motivation #noquitallhustle #embrunfiredept @firefitchampionships

Yesterday race! Wasn't the cleanest, lots of room of improvement on my down, and a little slow on the Keizer usually a 8 hitter and slight fumble on the dummy pick up but very happy on the dummy drag! It's fun when the refs are previous competitors and know when to really push ya' great day in Oshawa! #embrunfiredept #firefit #firefighters #oshawa #fdfit #hustle #newpb #trainhardworkhard

#Repost @fireboy45 with @repostapp
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Thank you to my coach! A.k.a chip on really helping me this year and inviting me over to Brampton and train with the big dogs! Was able to pull off a new pb of 1:28! Thanks for all the support and kicking me in the ass man! Finish 16th on 156 competitors today! Congrats to everyone on you're pb's👊👍#firefit #firefighters #fdfit #unsunghero #noquitallhustle #bros #personalbest #embrunfiredept @teamunsunghero @fdfit276

Thank you to my coach! A.k.a chip on really helping me this year and inviting me over to Brampton tower and train with the big dogs! Was able to pull off a new pb of 1:28! Thanks for all the support and kicking me in the ass man! Finish 16th on 156 competitors today! Congrats to everyone on you're pb's👊👍#firefit #firefighters #fdfit #unsunghero #noquitallhustle #bros #personalbest #embrunfiredept @teamunsunghero @fdfit276

#Repost @fireboy45 with @repostapp
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It's game day! The last and biggest event of the year , before Nationals! Thanks to @kb.media.corp for making up the new combat shirts! Good luck to everyone competing today! It's gonna be a long hot one! #embrunfiredept #firefit #fdfit #firefitchampionships #beastmode #oshawa #gameday #firefitfam #firefighter @fdfit276 @k6_media

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