#embrunfiredept

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For a season that I haven't had the chance to be training much, 1:35 I'll take it any day! Now to focus on Oshawa and Ottawa ! Really gotta step it up! My down wasn't the fastest, little missed grab on the rope pull but will clean that all up soon! #firefit #firefitchampionships #firefitfam #firefighters #Dalhousie #embrunfiredept #embrun

Hellllllo #wasagabeach !!! Beauty of a day!! Can't wait to race tomorrow!! @firefitchampionships #reginoals #firefitchampionships #firefit #embrunfiredept

4am And we're offfffff.... Next stop...Calgary spruce meadows!! #firefitchampionships #nationals #firefit #itsfinallytime #embrunfiredept

Awsome road trip to #Dalhousie !! Thanks for everyone for the support! Time to header' home! Ran a 1:35 with a target penalty sadly but starting to feel good for nationals! Placed 7th on 68 competitors! #embrunfiredept #firefit #firefitchampionships #firefighters

Thanks to @fejo55 for putting together a great circuit training tonight for the crew at the fire hall! ....does your station train together? #teambuilding #embrunfiredept #fitnessforsurvival #bedtime

First race of the year, did better then I expected I would do after two months of not training at all... had a small hiccup on the rope pull, but that comes with any first race is the season...running 94 of 104 competitors...ran a great buddy from Kitchener fire Justin Myles , thanks for the push buddy!! legs blew up like cement blocks on the dummy drag lol, pulled off a 1:39 , happy Canada day everyone and good job to everyone who competed today! It was a hot one! Wasaga beach next weekend 👊#firefit #firefighters #firefitchampionships #fdfit #firefitness #quintewest #embrunfiredept @fdfit276 @firefitchampionships @firefighterfunctionalfitness @americanfireapparel @firefighters_canada

Was happy to be a part of a special day last weekend to help raise money for the Embrun family center :) #embrun #embrunfiredept #firefighters #ems #firstresponders #lovemyjob

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For a season that I haven't had the chance to be training much, 1:35 I'll take it any day! Now to focus on Oshawa and Ottawa ! Really gotta step it up! My down wasn't the fastest, little missed grab on the rope pull but will clean that all up soon! #firefit #firefitchampionships #firefitfam #firefighters #Dalhousie #embrunfiredept #embrun

Awsome road trip to #Dalhousie !! Thanks for everyone for the support! Time to header' home! Ran a 1:35 with a target penalty sadly but starting to feel good for nationals! Placed 7th on 68 competitors! #embrunfiredept #firefit #firefitchampionships #firefighters

@fireboy45 with a first place finish!! 💪🏼👊🏼💥 #Repost @fireboy45 with @repostapp
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Great job Ingleside for hosting another great combat event! Always love supporting local events! Finish with a time of 1:15:67 placing first! Congrats to everyone who competed today always nice seeing my old school buds! #embrunfiredept #fdfit #combat #firefighters #firefitness #beastmode @fdfit276

Great job Ingleside for hosting another great combat event! Always love supporting local events! Finish with a time of 1:15:67 placing first! Congrats to everyone who competed today always nice seeing my old school buds! #embrunfiredept #fdfit #combat #firefighters #firefitness #beastmode @fdfit276

#Repost @fireboy45 with @repostapp
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It was a slice #wasagabeach!! ✌️ Till next time!!...Congrats on everyone racing this weekend and thank you for the support on mine...didn't go as planned as I wanted it too but I had a blast seeing everyone this weekend! See y'all in Oshawa in 6 weeks! Safe travels back! #firefit #firefitchampionships #brotherhood #goodtimes #embrunfiredept #toughesttwominutesinsports @firefitchampionships @firefighters_canada @americanfireapparel @firefighterfunctionalfitness

It was a slice #wasagabeach!! ✌️ Till next time!!...Congrats on everyone racing this weekend and thank you for the support on mine...didn't go as planned as I wanted it too but I had a blast seeing everyone this weekend! See y'all in Oshawa in 6 weeks! Safe travels back! #firefit #firefitchampionships #brotherhood #goodtimes #embrunfiredept #toughesttwominutesinsports @firefitchampionships @firefighters_canada @americanfireapparel @firefighterfunctionalfitness

Hellllllo #wasagabeach !!! Beauty of a day!! Can't wait to race tomorrow!! @firefitchampionships #reginoals #firefitchampionships #firefit #embrunfiredept

#Repost @fireboy45 with @repostapp
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First race of the year, did better then I expected I would do after two months of not training at all... had a small hiccup on the rope pull, but that comes with any first race is the season...running 94 of 104 competitors...ran a great buddy from Kitchener fire Justin Myles , thanks for the push buddy!! legs blew up like cement blocks on the dummy drag lol, pulled off a 1:39 , happy Canada day everyone and good job to everyone who competed today! It was a hot one! Wasaga beach next weekend 👊#firefit #firefighters #firefitchampionships #fdfit #firefitness #quintewest #embrunfiredept @fdfit276 @firefitchampionships @firefighterfunctionalfitness @americanfireapparel @firefighters_canada

First race of the year, did better then I expected I would do after two months of not training at all... had a small hiccup on the rope pull, but that comes with any first race is the season...running 94 of 104 competitors...ran a great buddy from Kitchener fire Justin Myles , thanks for the push buddy!! legs blew up like cement blocks on the dummy drag lol, pulled off a 1:39 , happy Canada day everyone and good job to everyone who competed today! It was a hot one! Wasaga beach next weekend 👊#firefit #firefighters #firefitchampionships #fdfit #firefitness #quintewest #embrunfiredept @fdfit276 @firefitchampionships @firefighterfunctionalfitness @americanfireapparel @firefighters_canada

Was happy to be a part of a special day last weekend to help raise money for the Embrun family center :) #embrun #embrunfiredept #firefighters #ems #firstresponders #lovemyjob

GUN SHOW courtesy of @fireboy45 in the #BlastMask!
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Another great training night with my Ottawa boys... endless forcible machine punishment and 185lbs dummy' drags! Everyone favorite!! NOT... #blastmask #fdfit #fitnessforsurvival #dead #fitforthefire #firefitness #firefit #beastmode #noquitallhustle #embrunfiredept @fdfit276 @fitforthefire @americanfireapparel @firefitchampionships @firefighterfunctionalfitness @firefighter_complex_training

Awesome shot from @fireboy45 of the Gen1 and #Gen2 #BlastMask! Grabs one of these phenomenal #training tools today!
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Blastmask 1 & Blastmask 2nd gen #blastmask #fitforthefire #embrunfiredept #canada #firefitness #firefighters #training www.blastmask.com @fitforthefire @fdfit276 @americanfireapparel @firefighterfunctionalfitness @fittofightfire

BIG thanks to my boys out in hawksbury for giving me a few 4" rubber hose's so I can convert them into training tools, made 2 hose hoist rolls 45lbs and two high rise packs, little tip... if you're looking on making a donut one 63ft is what needed for the exact weight :) #firefit #embrunfiredept #donuts #firefighting #combat #fdfit #fitnessforsurvival @fdfit276 @americanfireapparel @firefighterfunctionalfitness @555fitness

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