Monday meant the start of a new SCHEDULE for this girl! 😌
I love running.
Running has changed my life.
BUT, I feel my best when I run and incorporate some other type of workout; whether it’s lifting, cycling, swimming, etc.! 🤗
It’s something I’ve learned over time.
Each person is different and what makes me feel amazing may not be the same for you and that’s OKAY! Find what makes you feel your best!
Now, in order to feel my best, I want to run and make time for another workout! ☝🏻
I’ve got quite a full plate these days so I decided that I would incorporate T25 into my routine! 👊🏻 It’s only 25 minutes and requires no equipment! I will likely add it in 3/4 times a week and see where that takes me! I know that because it’s a cardio based program, it will also help my running! ✅
Monday was a T25 cardio workout followed by an 8 km recovery run! 🏃🏼♀️ How did you start your week?!