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#embracetheiron

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Happy with these lifts from today. Pretty smooth reps at 171kg(376.5 lbs) and 174.5kg(384 lbs). #practicewhatyoupreach #embracetheiron #cleanandjerk #weightlifting @aaron_ausmus @penandpaperstrengthapp @lifters_with_attitude

Nice 315lb Clean from my guy @mrmason46. This young man has been training with an intensity that I love. Not only has he been getting it done in the weight room but his nutrition has been on point. Excited for the season that this young man is going to have. #embracetheiron #aggieup #UState #swoldier

Had the great opportunity to meet and work with @mikeburgener today during our staff training session. Thank you coach for coming by and working with us. #embracetheiron #practicewhatyoupreach #aggieup #weightlifting #crossfit

Outside Linebacker Justus Tei' @justustei. Left Picture: 229lbs/16.4%BF Right Picture: 241lbs/16.4% BF. This young man has gained 12lbs of lean mass, and maintained his body fat %. Very impressive. Looking for another great year out of this young man. #aggieup #UState #embracetheiron #nutrition #bodybuilding #strengthandconditioning

MOST RECENT

Hang Clean Doubles today. Last three sets shown 142kg, 153kg, and 160kg. #embracetheiron #practicewhatyoupreach #weightlifting #hangclean #oly #olympiclifting #olympicweightlifting

A little Snatch Complex Work. Snatch Pull+Hang Snatch+Hang Snatch Pull+Hang Snatch, shown are 112kg and 121kg. #embracetheiron #practicewhatyoupreach #aggieup #UState #strengthandconditioning #olympicweightlifting #weightlifting #fitness #oly #crossfit #crossfitweightlifting

One Arm barbell rows. Keep back straight and knees slightly locked. Your body shouldn't move except for your arm and your back. Pull as high as you can to focus on your back area right below your shoulder blades. #fitfam #fitnessmotivation#fitness #weightloss#exercise#challengeyourself#lift #progress#motivation #back #backworkout #backattack#lifting #lats #ootd #ironaddict #embracetheiron #muscle #liftbiggetbig #gains #gainz#muscle #chasinggains #gorillas #inthejungle #lafitness #latenights #barbellexercises

Time to give this bad boy from @awesomesupps a go after a tough #weights #workout ! #chocolate !Perfect post workout #shake inbetween clients 👊🏻💪🏻 #gym #training #diet #healthyfood #eatclean #embracetheiron #exercise #personaltrainer

There are a million reasons why this sacrifice and dedication is worth it. It's not easy. Some days I feel like shit but I still go. I still give it my best. I may not lift as heavy or last as long, but I showed up. I did my best. I put in the work. At the end of the day, when all is said and done, I can say at least that. I showed up. I worked hard. I sacrificed. I embraced the grind. Why do you lift? #iwonder #fitfam #fitnessmotivation #fitness#weightloss #gymlife#gymflow #ironaddict #ironchurch #whydoyoulift #gohard #gohardorgohome #putinthework #WORK #workhard #justshowup #bethereorbesquare #sacrifice #embracetheiron #embracethegrind #whyilift #lifestyle #takecareofyourbody #healthy #health #onlyyoucandoit #doitforyourself #letsgo #inittowinit #itsallmental

Seated rows. Usually people do this with a steel handle, but I like to use the individual hand grips to get a better contraction on my back when I pull back. Notice how my hands change from overhand to underhand. Overhand to get a fuller stretch and underhand to get a stronger pull. #fitfam #fitnessmotivation#fitness #weightloss#exercise#challengeyourself#lift #progress #motivation #youcandoit #breakoneoff #back #backworkout #backattack#lifting #lats #ootd #ironaddict #embracetheiron #muscle #getbig #lookbiggetbig#gymlife #ironaddict #lafitness #latenights #workout #cableexercises

Some heavy knee bending to finish up the session. 232kg (510lbs) for a single before we head out to Wake Forest this weekend. #aggieup #embracetheiron #practicewhatyoupreach #weightlifting #olympicweightlifting #squats #gss #lwa

200kg (440lb) Jerk Recovery from training this morning. #embracetheiron #practicewhatyoupreach #aggieup #weightlifting #jerks #olympicweightlifting

Got a really good pump last night. I even pr'd my bench for one rep of 145. #prnight #gymtime #healthylifestyle #ladieswholift #embracetheiron #motivationmonday #nevermissamonday

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