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#embracetheiron

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Happy with these lifts from today. Pretty smooth reps at 171kg(376.5 lbs) and 174.5kg(384 lbs). #practicewhatyoupreach #embracetheiron #cleanandjerk #weightlifting @aaron_ausmus @penandpaperstrengthapp @lifters_with_attitude

Nice 315lb Clean from my guy @mrmason46. This young man has been training with an intensity that I love. Not only has he been getting it done in the weight room but his nutrition has been on point. Excited for the season that this young man is going to have. #embracetheiron #aggieup #UState #swoldier

Embrace the iron. There can be no growth without pain. It requires discipline and determination. You want results? Embrace the pain.

Embrace the iron.

#gainz #smashedandreceived #theironjungle #embracetheiron

Had the great opportunity to meet and work with @mikeburgener today during our staff training session. Thank you coach for coming by and working with us. #embracetheiron #practicewhatyoupreach #aggieup #weightlifting #crossfit

Outside Linebacker Justus Tei' @justustei. Left Picture: 229lbs/16.4%BF Right Picture: 241lbs/16.4% BF. This young man has gained 12lbs of lean mass, and maintained his body fat %. Very impressive. Looking for another great year out of this young man. #aggieup #UState #embracetheiron #nutrition #bodybuilding #strengthandconditioning

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